Good diet maintenances skin health

March 8, 2017

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Cigarette smoking damages facial skin

March 6, 2017

Cigarette smoking damages facial skin and the sooner you recover from it the better

Cigarette smoking damages facial skin: How smoking impacts on your face

Like I have explained before, cigarette smoking damages your skin, it destroys your organs and weakens your immunity. There is nothing good in smoking. Its addictiveness will not allow you quite easily. Forget about its legalities, your health is at stake and the sooner you see it that way the better. And for as professionals in this in this discipline, doctor Dalal Akoury MD founded AWAREmed health and wellness resource center to help you free yourself from this bondage. Therefore, if you are struggling with cigarette smoking, this is the right time for quitting. This is very important because the effects cut across the whole body system causing various health complications including attacks on the heart, lungs, brain, and even your sex life. Smoking impacts negatively to your skin and does damage your looks. You may want to consider scheduling an appointment with doctor Akoury now for timely solutions. The following are some of the ruins smoking can cause to your skin’s health.

Cigarette smoking damages facial skin: Bags under your eyes

Don’t you hate it when you can’t get a good night’s sleep and it shows on your face? If you smoke, you’re four times as likely as nonsmokers to report feeling restless after a night sleep. It’s possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn’t equal pretty

Yellow fingers: The nicotine in cigarette smoke can not only make your teeth (and the walls of your home) brown, but it’s also notorious for staining fingers and nails as well. For total beauty that will last a lifetime, quitting smoking is not just an option but a must. Because cigarette smoking is very addictive you will need to visit the home of experts in both skin care and drug addiction and schedule an appointment with doctor Akoury to help you shed off this unhealthy practice.

Scarring: Nicotine causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to the tiny vessels in the face or other parts of the body. This means your wounds will take longer to heal and you’ll have scars that are bigger and redder than you would in a nonsmoking parallel universe.

Thinner hair: As if the wrinkly skin wasn’t enough, smoking hurts your hair too. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well. This can only mean that smokers will have thinner hair that tends to go gray sooner than nonsmokers. That is if they have any hair at all. Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as aging and genetics.

Wound healing: Several studies have found that smokers do not heal as well after surgeries such as face-lifts, tooth extractions, and periodontal procedures. So once cigarettes wrinkle up your face, you’ll have a harder time correcting the damage with cosmetic surgery than people who’ve never smoked.

Cigarette smoking damages facial skin: How smoking impacts on your face

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Tobacco smoking tragedy for facial appearance

March 4, 2017

Tobacco smoking tragedy for facial appearance can only be corrected by quitting

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

The use of drugs in this generation is worsening by the day. Children are being introduced to drugs even before they are born. It is that serious and keeping quite is not helping. There are many substances of abuse in your area. But for this discussion. We want to focus on tobacco smoking tragedy on your skin health. All drugs have one characteristic of destroying life. Most health complications we have today are directly linked to drug use and pollution. In view of the rising health complications doctor Dalal Akoury MD is going to help us understand the impact of smoking on your skin and facial appearance. The biggest organ of the body is practically under threat because of cigarette smoking. Smoking addiction by many people is worsening. We must now seek for professional input in this matter. Besides creating AWAREmed health and wellness resource center, doctor Akoury is also a veteran skincare and drug addiction experts. Her primary objective of formulating this facility is to bring lasting change in skincare and substance abuse. Therefore, for all your beauty needs, you can schedule an appointment with her now for the commencement of your treatment process.

Meanwhile, the impact of smoking on your skin is very real and this should be a motivation factor to you to quit smoking and avoid premature wrinkles on your face. Remember that smoking can speed up the normal aging process of your skin by contributing to wrinkles in just less than ten years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have. Doctor Akoury explains that smoking doesn’t cause wrinkles only on your face but is also associated with increased wrinkling and skin damage on other parts of your body, including your inner arms. It is important to note that even though skin wrinkles may not be reversible, you can prevent worsening of wrinkling by quitting smoking now.

Tobacco smoking tragedy for facial appearance: Smoking and the blood vessels

The question beg to answer is how does smoking lead to wrinkles? And what is the impact of smoking on the general skin? Nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This weakens blood flow to your skin. With less blood flow, your skin doesn’t get enough oxygen and important nutrients, such as vitamin A. Besides, there are more than 4000 chemicals in smoked tobacco damaging collagens and elastin. These are fibers which enable the skin to keep its strength and elasticity. In their absence or low supply, the skin is likely to sag and wrinkle prematurely due to smoking. Finally, remember that the consistent exposure to the heat from the burning cigarettes and the facial expressions you make when smoking such as tightening your lips when inhaling and squinting your eyes to keep out smoke are major facilitators of wrinkles.

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

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Wrinkles appearance erodes beauty

March 3, 2017

Wrinkles appearance erodes beauty leaving a trail of facial destruction

Wrinkles appearance erodes beauty: Eliminating wrinkles from your face naturally

Wrinkles are bound to appear at some point of time in human life. Though they are natural, wrinkles appearance erodes beauty. They form the biggest fear people have in keeping the facial skin attractive and healthy. Speaking to the experts at AWAREmed health center it is evident that, though wrinkles appear naturally, some of our actions and behaviors play a great role in their development. This is what we want to discuss in this article and educate us on what we can do to keep the desired youthful appearance for a very long time.

Facial beauty is very dear to all of us for obvious reasons. One of the most valuable assets we have is the beauty of our face. It is only fair that we take responsibility for doing the right things for beauty maintenance. Like for instance, it is because of our failed actions that we tend to generate wrinkles too soon! Take for example, if we chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will all have an attractive face. I will be highlighting certain common things we ignore that make our faces age too fast. But before that, protecting this part of the body does not need trials and errors. If you ever want to succeed in eliminating wrinkles out of your face, you MUST never take things for granted.

Ensure that you involve the services of a trained and experienced qualified skin care professional for advice. You can seek this professional services from doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center. This facility is rich in skin care solution and all your beauty concerns will be addressed professionally. In the mean time you can adopt the following natural procedures:

Facial exercise
Natural facelift

Wrinkles appearance erodes beauty: Facial exercise

I believe that by now you’re following the discussion well and making very useful decisions along the way. Just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body. That is, facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use. This then leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues. These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face. This is how facial exercises can help you maintain a more youthful look as you age. They are also responsible for preventing drooping eyelids and a sagging neckline. Finally if doing these on your own becomes difficult, we are a privilege to have doctor Akoury in the house. You can schedule an appointment with her today for a lasting solution to all your desires of knocking off wrinkles out of your face naturally.

Wrinkles appearance erodes beauty: Eliminating wrinkles from your face naturally

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Beautiful skin texture in all seasons

March 3, 2017

Beautiful skin texture in all seasons that feels natural and healthy

Beautiful skin texture in all seasons: Winter skincare tips

We may have seasons in the calendar year that keep changing depending on time. This doesn’t mean that our health should also change. Seasons are determined by the sun intensity. And the sun has a great impact on the beautiful skin texture of everyone. With this knowledge, we mustn’t allow the good health of our skin to be determined by the change in season. The health of your skin must be observed continuously irrespective of the season. Nonetheless, because of the pollutions and human degradation of nature, many challenges takes place that affects our skin complexion. With the help of doctor Dalal Akoury MD and her team of skin care experts, we want to focus our discussion on “keeping beautiful skin texture during winter.” For many people, the cold clear days of winter bring more than a rosy glow to the cheeks. Winter bring uncomfortable dryness to the facial skin, hands, and feet. For some people, the problem is worse. In such situations, the skin gets so dry resulting in flaking, cracking, even eczema.

During winter the weather is very cold. People warm their houses artificially in most cases. This practice of warming indoors has some negative effects on the skin. The heat emanating from the system causes the skin to dry out. The source of your heat, in this case, is secondary. Therefore, whether you’re using oil, wood, or electricity as fuel doesn’t really counts. The bottom line is that the skin gets dry. The dryness of the skin and other effects need to be corrected professionally. Experts at AWAREmed Health and Wellness Resource Center led by doctor Akoury can be of help. They have purposely made a decision to transform each individual’s life. They do this through increasing awareness about skin care and general health and wellness. The aim is to empower individuals to find their own inner healing power.

Remember that, doctor Akoury, practice focuses on personalized medicine through healthy lifestyle choices. This way, she deals with primary prevention and underlying causes instead of patching up symptoms. With her experience, doctor Akoury has succeeded in producing positive testimonies across the globe. Many patients who have passed through her care can attest to that. You can be part of this success by scheduling an appointment with her today. Meanwhile, the following are some of the skin care tips for boosting your winter skincare regimen:

Always involve specialist
Moisturize periodically
Sunscreen
Support your hand
Hook the humidifier
Hydration
Greece up your feet
Pace the peels

For so that your skin remains moist and healthy through the winter seasons.

Beautiful skin texture in all seasons: Involvement of specialist

For beautiful skin texture in all seasons, the above tips are necessary. We will be discusing each in our next article but for now, let’s look at the first one. The skin a delicate organ. Self-medication is not a good idea. It’s never advisable to buy skin care products across the counter without the dermatologist prescription. The professionals will examine your skin type, determine your current skincare regimen, and advice professionally. Cost notwithstanding, good products will always work efficiently. Most of the expensive products are so because of their packaging and marketing values. Take note that, what is important is how your skin responds to the product, not how much money you paid for it.

Beautiful skin texture in all seasons: Winter skincare tips

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