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Childhood weight gain origins

May 11, 2017

Childhood weight gain origins is not far from poor mentorship and wrong role models in healthy living

Childhood weight gain origins: How kids become obese or overweight?

Many chronic health problems are linked to being obese or overweight. This is a thorn in people’s flesh and children are not speared either. For that reason, we want to look at the childhood weight gain origins as a way of digging deeper into this problem. Weight gain in children is not unique can come as a result of complex interactions between genes, environment and behavior or habits. From the expert’s desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many studies have shown that we don’t have a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. What is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

Children obesity causes: Life changing objectives

AWAREmed Health and Wellness Resource Center is a facility with a difference in caring for your weight loss needs. Our primary objective of creating this facility is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And that is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, you can schedule an important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Childhood weight gain origins: How kids become obese or overweight?

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Vitamin D deficiency and calcium

May 8, 2017

Vitamin D deficiency and calcium problem must be fixed to help in the maintenance of good health of the bones

Vitamin D deficiency and calcium: Why it is good for your health?

The importance of vitamin D and calcium is an open secret to everybody. These are powerful food nutrient that impacts positively on bone health. Several research findings have supported this. Besides that, the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D and calcium. And to us as AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you further appreciate the benefit of these nutrients. If you’re unaware of the many health issues are affected by a vitamin D deficiency? You’re just in time to have your health rejuvenated. I know that many people don’t check their nutrients level regularly but for this one, you should because Vitamin D deficiency has been linked with many conditions, like obesity, bone health, immune dysfunction, cancer, heart disease, depression, stress, and fatigue.

In one of the studies, it was established that low Vitamin D levels were associated with a higher ROMA score, which can indicate risk in obese women for developing ovarian cancer. Recently a randomized controlled trial established that supplementing with Vitamin D and calcium can reduce the risk of all cancers in postmenopausal women. Meaning that with sufficient vitamin D and calcium, you can protect yourself from common illnesses like colds and flu and also have reduced risk of acute respiratory infection.

Vitamin D deficiency and calcium: Improving on the level of vitamin D

With the numerous evidence of the benefits of Vitamin D, it is only necessary that you get your levels tested. It may interest you to note that in 2009 a study found that nearly ¾ of Americans had insufficient Vitamin D levels. This can be corrected easily by:

Get Tested. This will help you understand whether or not you have a problem. You won’t know if you need more Vitamin D if your levels aren’t tested regularly. It is ideal that testing of Vitamin D levels is done twice annually.

Enjoy the Sunshine. This may contradict your advice on skincare about the melanoma, nonetheless, just 5 to 20 minutes of natural sunlight can produce the Vitamin D your body needs. This should be done during friendly sunshine hours preferably during early morning or late afternoon.

Don’t underestimate your need. The recommended daily intake (DRI) of Vitamin D is generally far lower than what people actually need. If your levels are low, discuss the appropriate dosage with your health care practitioner to get you back where you need to be.

Consider supplementing. Daily sunlight is a great way to boost your Vitamin D, but it just might not be enough. Researchers suggest that supplementing with 2000 IU of D3 daily is a great way to protect your health.

Eat a balanced diet, rich in whole foods. It can be difficult to get sufficient Vitamin D from food, but a well-balanced diet is always important. Fatty fish – salmon, mackerel, and sardines – is the best natural food source of vitamin D. You can get some from egg yolks, organ meats, and fortified organic milk and dairy products, but it’s unlikely that those foods will be enough on their own. All these are essential in keeping your health and must be embraced. You can always seek for more information by scheduling an appointment with doctor Akoury for professional input.

Vitamin D deficiency and calcium: Why it is good for your health?

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Childhood overweight solutions

May 6, 2017

Childhood overweight solutions must be inbuilt where both parents practice healthy living and being active at the same time

Childhood overweight solutions: Obesity in children

Addressing childhood overweight solutions is not that easy compared to adults for various reasons. We sought to know the facts behind this from the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD and the following are some of the treatment observations applicable when addressing childhood weight complications.

The best way to treat a child who is overweight is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Professionally doctor Akoury advice that parents must always be involved in helping their children make these changes. Nonetheless, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure your child in what they are doing.

Childhood overweight solutions: Healthy eating

Overweight children should be encouraged to eat healthily and reduce the total number of calories they eat. Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12. It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

Childhood overweight solutions: Physical activities

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. The amount of time the children spend doing sedentary activities like watching television, using computers or playing video games should be discouraged and reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Psychological support

Being overweight or obese as a child may lead to psychological problems for some children. Parents should discuss with their children about their feelings to understand their challenges and help overcome them. Alongside that, involving your child’s healthcare professional who is experts in counseling is important. These specialists will help the children increase confidence and self-esteem and develop coping strategies for teasing or bullying where possible.

Childhood overweight solutions: Obesity in children

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Alcoholism depletes nutrients

May 6, 2017

Alcoholism depletes nutrients necessary for your growth and development. The sooner you quit the better

Alcoholism depletes nutrients: Primary and secondary malnutrition

Even though malnutrition can be avoided, some of our actions make it very difficult to do so. I want to tell you something about alcohol that may not be known to you. You may be in love with alcohol but it is important to note that all alcoholic beverages are only rich in water and ethanol. What is seen as patches of nutrients in alcohol are so negligible that cannot add any value to your health? I do not know what you do with your life but one thing I do know is that if you are misusing alcohol consistently, then you need to stay on the link and follow keenly on how alcoholism depletes nutrients in your body system thereby leaving you vulnerable and malnourished. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD will be sharing with us on some of the things we need to know to be safe from both the problems of alcohol consumption malnutrition contributions.

In general doctor Akoury reiterates that from the observation made in various scientific studies, there are clear evidence that many alcoholics do not take a balanced diet; moreover, as had been mentioned earlier, excessive alcohol consumption may interfere with these alcoholics’ ability to absorb and use the nutrients they do consume productively. Accordingly, many alcoholics suffer from various degrees of both primary and secondary malnutrition. Primary malnutrition occurs when alcohol replaces other nutrients in the diet, resulting in the overall reduced nutrient intake. Secondary malnutrition occurs when the drinker consumes adequate nutrients but alcohol interferes with the absorption of those nutrients from the intestine so they are not available to the body.

The most severe malnutrition, which is accompanied by a significant reduction in muscle mass, generally is found in those alcoholics who are hospitalized for medical complications of alcoholism (e.g., alcohol–related liver disease or other organ damage). If these patients continue to drink, they will lose additional weight; conversely, if they abstain from drinking, they will gain weight. This pattern applies to patients with and without liver disease.

Alcoholism depletes nutrients: Digestion and absorption food nutrients

Alcohol consumption, particularly at heavy drinking levels, not only influences the drinker’s diet but also affects the metabolism of those nutrients they consume. Thus, even if the drinker ingests sufficient proteins, fats, vitamins, and minerals, deficiencies may develop if those nutrients are not adequately absorbed from the gastrointestinal tract into the blood, are not broken down properly or are not used effectively by the body’s cells. Two classes of nutrients for which such problems occur are proteins and vitamins. It, therefore, means that alcohol is the biggest enemy and must be eliminated. Many at times people often find it difficult to cease alcohol consumption because of its addictiveness and that is why doctor Akoury comes in. Having been in the profession for over two decades, doctor Akoury will help you get rid of the bottle and become free from alcohol consumption malnutrition contributions. All you need to do is to call her now for the commencement of your recovery process.

Alcoholism depletes nutrients: Primary and secondary malnutrition

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Infancy obesity treatment solution

May 6, 2017

Infancy obesity treatment solution is possible despite the challenges that may be experienced

Infancy obesity treatment solution: Prevention skills

When we talk of childhood or infancy obesity or overweight, the serious medical issue pointers becomes glaring. If children begin having health issues at this age, the future will be bleak. That is why infancy obesity treatment solution must be prioritized. And speaking to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness center, it is evident that this team of experts are in the business of finding solutions for obese and overweight children for prosperity. This is a worthy cause that every individual must embrace.

In view of this great need, doctor Akoury made a decision and created this medical facility objectively to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that, doctor practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore, even as we progress into this discussion you may want to schedule an appointment with doctor Akoury to get started now. In the meantime, let us progress into the discussion by answering certain questions that are a concern to many people whose children are struggling with overweight and obesity.

Infancy obesity treatment solution: How much weight to loose

Losing weight is a process and never a destination. It must never rush. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary, a rapid weight loss or stringent dieting is not recommended for children who are still growing unless this has been specifically advised by a specialist. For most children, the primary objective should be to keep the weight at the same level as opposed to weight loss.

Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Infancy obesity treatment solution: Prevention skills

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Category Archives: Healthy living