Healthy feedings for healthier weight

May 29, 2017

Healthy feedings for healthier weight is a must do for everyone

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

For effective weight management, avoiding sweetened drinks is a step in the right direction. Such drinks make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as takeaways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequent of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, they are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for the more sweeter stuff. Healthy feedings for healthier weight is necessary and so, if you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

Healthy feedings for healthier weight: White rice, certain breakfast cereals, and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take seriously. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results in energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can, therefore, be a good substitute in place of bread. Besides, that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts, on the other hand, are better because there will be no consumption of salt.

Healthy feedings for healthier weight: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to the addition of more weight. Those taking alcohol make a poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally, the list is endless and from the discussion, it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take a keen interest in balancing the foods we eat since all of them add up to something in your body. This may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out upon schedule an appointment with her.

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

Predominant women alcoholism

May 23, 2017

Predominant women alcoholism. This is threatening the fight against addiction since many women pass this habit to their unborn children even while still in the womb. It’s now time to quit.

Predominant women alcoholism: Addiction health consequences

As the weaker party, women are very vulnerable in many ways. They are the biggest risk bearers when it comes to substance abuse. There is no doubt that women who abuse or use excessive alcohol are more disadvantageous than men who consume the same units. We spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, about the predominant women alcoholism alongside the prevailing health consequences and for sure there is no good news. All the facts are clearly indicating real life threats. According to doctor Akoury alcohol abuse in women affects very sensitive organs in the body and if immediate treatment is not sought, life could be lost. It is also important to appreciate that whereas alcohol doesn’t discriminate in its addictive nature, it hits hard on women. Therefore the following are some of the prevailing health consequences that come with alcoholism in women and must be addressed adequately.

Predominant women alcoholism: Liver disease

Irrespective of the quantity of alcohol consumed, the risk of contracting liver diseases is very high. Notably, they are likely to contract all alcoholic liver diseases including hepatitis which is a chronic disease and an inflammation of the liver. With conditions like this (alcoholism) women can easily die out of liver cirrhosis which is also a chronic condition that progressively destroys the liver’s ability to aid in the digestion and detoxification processes.

Predominant women alcoholism: Brain health

In relation to the male gender, women are at a disadvantage than men in contracting or suffer from alcohol-induced brain health complications including the sudden loss of mental function and the reduction of the size of the brain. According to doctor Akoury, the brain is very sensitive and anything affecting the brain needs to be addressed immediately. Your health can not be your wealth with all these threats arising out of brain malfunctions. It is, therefore, important that if this description suits your condition or that of anyone you know. You want to consider scheduling an appointment with doctor Dalal Akoury for immediate and professional remedial action.

Other health risks associated with women alcohol abuse prevailing health consequences

Finally, life teaches us to learn from others and therefore the need to make certain comparisons as we seek for good approaches in dealing with all the matters affecting women alcohol abuse prevailing health consequences. When we look at the two gender you will notice that in relation to women who drink in moderation or don’t drink completely, those drinking heavily also have an increased risk of suffering from the following health conditions:

Falls and hip fractures
High blood pressure and heart disease
Infertility and miscarriages
Osteoporosis (a thinning of the bones)
Premature menopause

Because of all these complications, we must take our health seriously by doing what is right including contacting doctor Akoury and her team of experts on telephone number 843 213 1480 for further assistance.

Predominant women alcoholism: Addiction health consequences

Encouraging addiction patients flee the wrath

May 19, 2017

Encouraging addiction patients flee the wrath is a must do for everyone to be healthy

Encouraging addiction patients flee the wrath: Alternative recovery options

Owing to the high life demands, drug users find it difficult to cope. They are being hunted by the law enforcers and at the same time, their love for the drug is increasing with every use. Because of this depression and stress is written all over us. Many at the time we are stretched forcing many to do wrong things to quench the life’s frustrations. Alcohol and drugs have become the silence killer to most people who are fighting the challenges of life. And for us to be safe, we must all play a positive role by encouraging addiction patients and bring back hope to this generation that is soon becoming hopeless.

For that reason, we are taking the lead in creating this awareness through this forum to restore hope for those willing to see the dangers of addiction. Because of life’s demands, people are faced with different life situation and many have resorted to drugs further complicating the problem. We are also aware that many are willing to quit, but because of the addictiveness of those substances, they are unable. As experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we understand all these and would like to make a difference in your life.

Even though we are living at a time when the prevalence of addiction is high, we are equally privileged that as opposed to a century ago when there were very limited treatment options for people struggling with addiction, we now have so many treatment options that can sometimes be confused or even lost for choice. And besides that, there has been a growing number of evidence-based treatments for addiction recovery and there are also countless alternative treatments. Amidst all these options that can be confusing, there is some good news about these new developments and that is at least now with the growing number of options, it can only mean that there is almost certainly going to be something to suit everyone. And that is what we want to ride on in this discussion.

Encouraging addiction patients flee the wrath: Alternative treatment

Alternative treatments fall under the category of alternative medicine, and this means that it lacks or has limited experimental or clinical evidence. The boundary between alternative treatments and conventional medicine is not always clear cut because it is possible for alternative treatments to become considered conventional medicine once there is enough evidence to support it. An example of this would be Aspirin which is based on a traditional herbal cure made from the bark of the willow tree. These alternative treatments can also be referred to as complementary medicine. In all these, it will interest you to note that in inspiring addiction patients to find ways of escaping their addiction, experts at AWAREmed Health and Wellness resource center under the able leadership of doctor Dalal Akoury will be of great help to you in all matters concerning addiction related problems. Therefore, you may want to schedule an appointment with doctor Dalal Akoury for a much more professional solution.

Encouraging addiction patients flee the wrath: Alternative recovery options

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Alcoholism malnutrition effect

May 16, 2017

Alcoholism malnutrition effect are real and can knock on your doorstep at any time if you don’t stop using alcohol

Alcoholism malnutrition effect: Liver toxicity: Liver toxicity

Being malnourished deprives the body of essential nutrients for health and body comfort. We must ensure that the body gets all the food nutrients it needs. In doing so, we’ll meet some obstacle along the way one of them being the element of substance abuse. For a better understanding, we want to focus on the topic alcoholism malnutrition effects progressively. We are doing this as a way of supporting the noble assignment of defeating the scourge of addiction from our societies. In that respect doctor, Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion and we want to appeal to you to keep on the link and invite a friend so that we can have a healthy learning experience together. Meanwhile, if this is causing you any problem, you can always consult with the experts from AWAREmed Health Center for further professional direction.

Alcoholism malnutrition effect: Why does alcohol addiction cause malnutrition?

By all standards, alcohol is the world’s most abused substance. Ironically, it is also the biggest revenue earner to the authorities in terms of tax levies. In other words am simply saying that despite the serious health consequences, it is legally allowed for consumption. I have always appreciated that most authorities have put certain restrictions as controlling measures to minimize its consumption, but the truth is, these has not yielded any positive result. This is because the effects of alcohol consumption can be felt in all our families whether directly or indirectly.

Our learning institutions are not spared either. Young boys and girls are drinking disorderly to the amazement and deterioration of our morals. Now to the question “why do we say that alcohol addiction causes malnutrition”? It will surprise you to note that in this generation many alcoholics across the globe are malnourished for various reasons.

Take, for example, victims of alcohol abuse suffers high risk of being malnourished either because they take in very little of essential nutrients like carbohydrates, proteins, and vitamins, or because alcohol and its metabolism inhibit their body from performing its duty of properly absorbing, digesting and using those nutrients as effective as it should. This, therefore, brings in the significance of alcohol addiction in malnutrition in the picture. It is no wonder majority of alcohol consumers and particularly the alcoholics frequently experience deficiencies in vital food nutrients including proteins and vitamins, particularly vitamin A. the danger of these deficiencies is that if not addressed in good time, the victims risk being affected by serious and chronic liver disease and other serious alcohol–related disorders.

A complex relationship exists between a person’s alcohol consumption and nutritional status. Many people, including light to moderate drinkers who consume one to two glasses or less of alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, alcohol can cause diseases by interfering with the nutritional status of the drinker. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs. This explains why you need to schedule an appointment with doctor Akoury now for help.

Alcoholism malnutrition effect: Liver toxicity

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Mesolimbic pathways and drug seeking

May 13, 2017

Mesolimbic pathways and drug seeking. We’ve got to clean our mind from all intoxication of drug addiction

Mesolimbic pathways and drug seeking: Drug cravings to the brain

From our basic understanding of the purpose and functioning of the brain’s reward system in the previous postings, we can interrogate it a little bit further in several ways. The circuit most associated with pleasure and reward is the mesolimbic pathways which are located in the brainstem. The objective of this area of the brain is primarily concerned with basic survival. Within the mesolimbic pathways is an area called the ventral tegmental area (VTA). The VTA projects to the nucleus accumbens (thought to be the reward center). The neurotransmitter most commonly linked with the mesolimbic system is dopamine. Many people consider dopamine to be the driving force behind the human pursuit of pleasure. The release of dopamine is a pleasurable sensation. The release of dopamine motivates us to repeat behaviors or activities that prompted this release. This system’s purpose was to promote survival by rewarding life-sustaining behaviors such eating and procreation.

All addictive drugs and activities release varying amounts of dopamine into the nucleus accumbens with stimulant drugs like cocaine and methamphetamine releasing the most. However, when it comes to drugs like alcohol or heroin, the brain’s own opiate system (endorphins) also gets involved. Doctor Akoury further says that even though different forms of addictions have different effects in the nucleus accumbens, they share one common denominator that they all activate the reward system which in turn motivates us to repeat those behaviors, even though they may be harmful. Besides what we have discussed about the concepts of reward, pleasure, and craving together, it is however very important to appreciate that there is a distinction between pleasure-seeking and drug seeking. Note that pleasure-seeking is all about the pleasurable, rewarding aspect of addiction while drug-seeking refer to the craving aspect of addiction. Dopamine may be more involved in drug-seeking (craving) component of addiction. The opiate (endorphin), GABA, or glutamatergic systems may be more involved in a pleasure-seeking aspect of addiction too.

Mesolimbic pathways and drug seeking: Keeping the brain free from all attacks

Pleasure-seeking and drug-seeking (cravings) are interrelated, yet distinct. Research has established that natural rewards (food, water, sex) typically lessen their influence on the reward system over time. As a behavior occurs more often, dopamine levels tend to decrease in the process. Psychologists call this habituation. This makes sense. Once you’ve eaten enough food, you don’t need to be rewarded for eating more food. Then you would be eating too much, or too much of one type of food. Therefore everyone needs to take heed of keeping the brain free from all attacks be it from substances or otherwise. Talking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury should be your starting point. Call and make that appointment today for the commencement of your journey to full recovery from your addiction.

Mesolimbic pathways and drug seeking: Drug cravings to the brain

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