Category Archives: Healthy lifestyle

weight loss tips

Effective stress control during holidays

March 3, 2017
Effective stress control

Effective stress control during holidays if not done professionally, can cause serious health problems

Effective stress control during holidays: Proper planning of holiday activities

As a means of handling holiday stress, proper planning must be done a head of time. The activities can ruin your time if not managed well. Therefore, for effective stress control during the holidays, the following are essential:

Shopping: This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center advices that you need to plan ahead when to shopping for gifts.

  • Make a list of those people you’re buying for gifts
  • Ensure that the gifts are within your budget
  • Decide in good time what you want to buy for them
  • Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Effective stress control during holidays: Exercise and stress relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

  • Ten minutes of exercise three times a day is just as beneficial
  • That might look like 10 minutes on the treadmill before work
  • Another 10 minutes of climbing stairs at lunch and
  • A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5km run or walk on almost any Saturday and even on Thanks giving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays’ stress and weight gain effectively without much straining.

Sleeping: Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Food: Lastly, plan your food. During the holidays, there is abundance of high sugar, fat and calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it. But don’t waste your treat on high calorie foods that you don’t enjoy. And make the next meal or snack extra healthy that day; you may add in an extra 10 minutes to exercise to compensate for the added calories. Finally, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals. In case of any difficulties, do not hesitate to consult with doctor Dalal Akoury for her professional input. This will be very helpful for you and your family.

Effective stress control during holidays: Proper planning of holiday activities

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Acne Scars Treatment

Controlling holiday stress effectively

March 3, 2017
Controlling holiday stress

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

  • Planning ahead
  • Grouping major events
  • Shopping
  • Exercise and stress relievers
  • Sleeping and relaxing
  • Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

  • Plan some stress relievers
  • Plan your exercise
  • Plan your meals
  • Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

  • Work and family get-togethers
  • Parties or dinners with friends
  • Shopping
  • Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

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over the counter weight loss pills

Reducing calories in foods and drinks

March 3, 2017
Reducing calories

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
  • Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

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Glowing skin

Beautiful skin texture in all seasons

March 3, 2017
Beautiful skin texture

Beautiful skin texture in all seasons that feels natural and healthy

Beautiful skin texture in all seasons: Winter skincare tips

We may have seasons in the calendar year that keep changing depending on time. This doesn’t mean that our health should also change. Seasons are determined by the sun intensity. And the sun has a great impact on the beautiful skin texture of everyone. With this knowledge, we mustn’t allow the good health of our skin to be determined by the change in season. The health of your skin must be observed continuously irrespective of the season. Nonetheless, because of the pollutions and human degradation of nature, many challenges takes place that affects our skin complexion. With the help of doctor Dalal Akoury MD and her team of skin care experts, we want to focus our discussion on “keeping beautiful skin texture during winter.” For many people, the cold clear days of winter bring more than a rosy glow to the cheeks. Winter bring uncomfortable dryness to the facial skin, hands, and feet. For some people, the problem is worse. In such situations, the skin gets so dry resulting in flaking, cracking, even eczema.

During winter the weather is very cold. People warm their houses artificially in most cases. This practice of warming indoors has some negative effects on the skin. The heat emanating from the system causes the skin to dry out. The source of your heat, in this case, is secondary. Therefore, whether you’re using oil, wood, or electricity as fuel doesn’t really counts. The bottom line is that the skin gets dry. The dryness of the skin and other effects need to be corrected professionally. Experts at AWAREmed Health and Wellness Resource Center led by doctor Akoury can be of help. They have purposely made a decision to transform each individual’s life. They do this through increasing awareness about skin care and general health and wellness. The aim is to empower individuals to find their own inner healing power.

Remember that, doctor Akoury, practice focuses on personalized medicine through healthy lifestyle choices. This way, she deals with primary prevention and underlying causes instead of patching up symptoms. With her experience, doctor Akoury has succeeded in producing positive testimonies across the globe. Many patients who have passed through her care can attest to that. You can be part of this success by scheduling an appointment with her today. Meanwhile, the following are some of the skin care tips for boosting your winter skincare regimen:

  • Always involve specialist
  • Moisturize periodically
  • Sunscreen
  • Support your hand
  • Hook the humidifier
  • Hydration
  • Greece up your feet
  • Pace the peels

For so that your skin remains moist and healthy through the winter seasons.

Beautiful skin texture in all seasons: Involvement of specialist

For beautiful skin texture in all seasons, the above tips are necessary. We will be discusing each in our next article but for now, let’s look at the first one. The skin a delicate organ. Self-medication is not a good idea. It’s never advisable to buy skin care products across the counter without the dermatologist prescription. The professionals will examine your skin type, determine your current skincare regimen, and advice professionally. Cost notwithstanding, good products will always work efficiently. Most of the expensive products are so because of their packaging and marketing values. Take note that, what is important is how your skin responds to the product, not how much money you paid for it.

Beautiful skin texture in all seasons: Winter skincare tips

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Acne Scars Treatment

Vampire Facelift treatment method

March 3, 2017
Vampire Facelift treatment

Vampire Facelift treatment method when applied professionally, the result is glamorous

Vampire Facelift treatment method: Adding youthful volume using hyaluronic acid fillers

The first step of The Vampire Facelift treatment method is the application of injectable hyaluronic acid dermal filler like Restylane or Juvederm. One of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat, also known as “the apples of the cheeks”. Dermal fillers add youthful volume to the face while keeping a natural appearance. Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without inhibiting facial movement or expressions.

Normally there is specific art application of fillers for a more vibrant natural and youthful appearance and you can rest assured that Dalal Akoury MD will apply his natural artistic abilities with her professional skills and over two decades of experience to perform your procedure, all you need to do is to get in touch with her and you will not regret the look on your face anymore.

Vampire Facelift treatment method: Revitalizing your facial skin from within

For the comfort and almost painless process, the platelet-rich fibrin matrix is placed just after a numbing cream has been applied. Platelet-rich fibrin matrix contains at least eight of the body’s own concentrated growth factors to revitalize the face in various ways like:

  • Specific growth factors increase the formation of new blood vessels also known as neovascularization and increased blood flow to the skin, resulting in healthier, better and quality skin.
  • Other growth factors increase new cell formation for skin renewal.
  • Another growth factor spurs the formation of new collagen, the major element of facial skin that diminishes in facial aging.
  • Other growth factors activate the multi-potent stem cells already in the skin by tricking it into thinking there is an injury, resulting in the use of a combination of growth factors and stem cells to generate new fatty tissue. The new fatty tissue repairs skin that was never injured, resulting in the generation of new, younger-looking skin.

Vampire Facelift treatment method: A quick procedure that keeps working for several months

Finally like I had indicated in the introduction while talking to doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center, for professional input in calling doctor Akoury will be the starting point of ensuring that you get that youthful appearance you have been looking for. Doctor Akoury together with her team of experts appreciates that you need to get a quick result and they will just do that, remember that the entire Vampire Facelift procedure only takes about an hour to complete. Within the hour all the steps including the: blood draw, preparation of the PRP, platelet-rich fibrin matrix, and The Vampire Facelift® treatment itself will be complete and your face will surprise you when you look into the morrow. Take that positive step of calling doctor Akoury today and experience the real professional touch and take not that since skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure while the overall effects of the Vampire Facelift® can last for over a year. Thank you for desiring to make a difference in your face with the best at AWAREmed Health and Wellness Resource Center.

Vampire Facelift treatment method: Adding youthful volume using hyaluronic acid fillers

http://www.integrativeaddictionconference.com/wp-admin

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