Category Archives: Healthy lifestyle

Leaky Gut definition

Healthy digestive system for wellness

March 6, 2017
Healthy digestive system

Healthy digestive system for wellness for good gut health is very important

Healthy digestive system for wellness: Never ignore communications from your Gut

Digestive disorders can cause so much uneasiness, though we often shy off from taking about our healthy digestive system, like bloating, constipation, abdominal cramping and the like, many are suffering in silence. It will interest you to note that currently about 60-70 million people in the US alone are affected by digestive diseases. Because of this, we cannot continue pretending that all is well. And that explains why doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center together with her team of experts are helping people across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And as we continue the discussion, of you have any problem with your digestive system, you can call her today on telephone number 843 213 1480 for the commencement of your treatment.

Good gut health is important to the general and best functioning of all your body systems. It is also true that many conventional doctors have treated the symptoms without looking for what is really the cause. This has resulted in a cycle of symptoms which keep recurring despite regular treatment. And talking about gut health, it is worth noting that besides your digestive system, it also affects other parts of the body systems. The following are some of the symptoms that can be experienced due to arising digestive issues:

  • Anxiety or depression
  • Bloating, belching, and flatulence after meals
  • Chronic intestinal infections
  • Fatigue
  • Indigestion, diarrhea or constipation
  • Iron deficiency
  • Painful joints
  • Skin irritations like post-adolescent acne or rosacea
  • Weak or cracked fingernails

Some of the biggest contributors to digestive disorders, including leaky gut syndrome, are stress, toxin overload, poor diet and an imbalance of bacteria. It may not be easy to shift some of these factors, but it is possible, and we can help. Let’s look at some small steps you can take to get your digestive system back on track.

  • Stress reduction
  • Eliminating toxins from your system
  • Eating real food
  • Seeking for probiotic support
  • Looking at the underlying causes and

By considering using other supplements

You might find that taking digestive enzymes with foods calms your symptoms by aiding your system in the breakdown and absorption of nutrients. Extra omega 3 fat supplements can help calm inflammation. You might need a supplement like glutamine, quercetin, and zinc, all of which help heal the gut. Finally, it might seem overwhelming to examine what is really going on in your gut. But because digestive health is tied to so many other conditions, if you don’t address what’s going on there, you can’t truly feel your best. And for you to get the best, you may want to consider scheduling an appointment with doctor Akoury now to help you out professionally.

Healthy digestive system for wellness: Never ignore communications from your Gut

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Cigarette smoking damages facial skin

March 6, 2017
Cigarette smoking damages

Cigarette smoking damages facial skin and the sooner you recover from it the better

Cigarette smoking damages facial skin: How smoking impacts on your face

Like I have explained before, cigarette smoking damages your skin, it destroys your organs and weakens your immunity. There is nothing good in smoking. Its addictiveness will not allow you quite easily. Forget about its legalities, your health is at stake and the sooner you see it that way the better. And for as professionals in this in this discipline, doctor Dalal Akoury MD founded AWAREmed health and wellness resource center to help you free yourself from this bondage. Therefore, if you are struggling with cigarette smoking, this is the right time for quitting. This is very important because the effects cut across the whole body system causing various health complications including attacks on the heart, lungs, brain, and even your sex life. Smoking impacts negatively to your skin and does damage your looks. You may want to consider scheduling an appointment with doctor Akoury now for timely solutions. The following are some of the ruins smoking can cause to your skin’s health.

Cigarette smoking damages facial skin: Bags under your eyes

Don’t you hate it when you can’t get a good night’s sleep and it shows on your face? If you smoke, you’re four times as likely as nonsmokers to report feeling restless after a night sleep. It’s possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn’t equal pretty

Yellow fingers: The nicotine in cigarette smoke can not only make your teeth (and the walls of your home) brown, but it’s also notorious for staining fingers and nails as well. For total beauty that will last a lifetime, quitting smoking is not just an option but a must. Because cigarette smoking is very addictive you will need to visit the home of experts in both skin care and drug addiction and schedule an appointment with doctor Akoury to help you shed off this unhealthy practice.

Scarring: Nicotine causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to the tiny vessels in the face or other parts of the body. This means your wounds will take longer to heal and you’ll have scars that are bigger and redder than you would in a nonsmoking parallel universe.

Thinner hair: As if the wrinkly skin wasn’t enough, smoking hurts your hair too. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well. This can only mean that smokers will have thinner hair that tends to go gray sooner than nonsmokers. That is if they have any hair at all. Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as aging and genetics.

Wound healing: Several studies have found that smokers do not heal as well after surgeries such as face-lifts, tooth extractions, and periodontal procedures. So once cigarettes wrinkle up your face, you’ll have a harder time correcting the damage with cosmetic surgery than people who’ve never smoked.

Cigarette smoking damages facial skin: How smoking impacts on your face

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Skincare tips

Eliminating face wrinkles naturally

March 4, 2017
Eliminating face wrinkles

Eliminating face wrinkles naturally works well for many people

Eliminating face wrinkles naturally: Natural facelift

Have you ever imagine living a static life without any form of exercise? Much as many don’t exercise regularly,  we can’t do without exercise. Get me right, I am not talking about the vigorous exercise at the gym. I am looking at very simple things we often take for granted. Activities like walking, breathing in and out, household duties like cleaning and much more. Life without exercise is a time bomb for your health. And just like we exercise for the general body’s health. Our facial muscles also need exercise. This may come as a surprise to you. But nonetheless, it is doable. According to the experts at AWAREmed health and wellness resource center it much beneficial. And that introduces us to our subject of discussion. Eliminating face wrinkles naturally. Speaking to doctor Dalal Akoury MD and founder of this facility. Facial exercise can be done conveniently at home. If you can consider doing practicing the following you will be surprised at how simple it is:

  • Raise your eyebrows as high as you can and hold them for five seconds.
  • Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
  • Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
  • Move your nose as much as you can from side to side.
  • Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
  • Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
  • Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

Eliminating face wrinkles naturally: Facial muscles exercise

You must have realized that you don’t need an expert to help you practice the above. They are activities you can do on your own at home. But since you’ve not been doing this regularly, you’re stocking wrinkles. Because of this, you may want to schedule an appointment with doctor Dalal Akoury you in this process. I appreciate that one of the reasons why you’ve not been practicing facial exercise was ignorance. Now that you know get down to business. The accrued benefits will surprise seeing how healthy your skin can be. Facial exercise is sometimes referred to us as facial yoga. And with hard work, determination and self-discipline you won’t regret it.

Finally, doing this will also have more impact in the overall healthy living. This includes active lifestyle that will enable you to age gracefully. Also, remember to observe diets rich in fruits and vegetables. This will ward off wrinkles by boosting your skin’s natural defenses against sun damages. Drinking plenty of water is also essential for a healthy skin. This will ensure that you’re properly hydrated. Besides, it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face without resorting to more aggressive surgical procedures.

Eliminating face wrinkles naturally: Natural facelift

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Tobacco smoking tragedy for facial appearance

March 4, 2017
Tobacco smoking tragedy

Tobacco smoking tragedy for facial appearance can only be corrected by quitting

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

The use of drugs in this generation is worsening by the day. Children are being introduced to drugs even before they are born. It is that serious and keeping quite is not helping. There are many substances of abuse in your area. But for this discussion. We want to focus on tobacco smoking tragedy on your skin health. All drugs have one characteristic of destroying life. Most health complications we have today are directly linked to drug use and pollution. In view of the rising health complications doctor Dalal Akoury MD is going to help us understand the impact of smoking on your skin and facial appearance. The biggest organ of the body is practically under threat because of cigarette smoking. Smoking addiction by many people is worsening. We must now seek for professional input in this matter. Besides creating AWAREmed health and wellness resource center, doctor Akoury is also a veteran skincare and drug addiction experts. Her primary objective of formulating this facility is to bring lasting change in skincare and substance abuse. Therefore, for all your beauty needs, you can schedule an appointment with her now for the commencement of your treatment process.

Meanwhile, the impact of smoking on your skin is very real and this should be a motivation factor to you to quit smoking and avoid premature wrinkles on your face. Remember that smoking can speed up the normal aging process of your skin by contributing to wrinkles in just less than ten years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have. Doctor Akoury explains that smoking doesn’t cause wrinkles only on your face but is also associated with increased wrinkling and skin damage on other parts of your body, including your inner arms. It is important to note that even though skin wrinkles may not be reversible, you can prevent worsening of wrinkling by quitting smoking now.

Tobacco smoking tragedy for facial appearance: Smoking and the blood vessels

The question beg to answer is how does smoking lead to wrinkles? And what is the impact of smoking on the general skin? Nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This weakens blood flow to your skin. With less blood flow, your skin doesn’t get enough oxygen and important nutrients, such as vitamin A. Besides, there are more than 4000 chemicals in smoked tobacco damaging collagens and elastin. These are fibers which enable the skin to keep its strength and elasticity. In their absence or low supply, the skin is likely to sag and wrinkle prematurely due to smoking. Finally, remember that the consistent exposure to the heat from the burning cigarettes and the facial expressions you make when smoking such as tightening your lips when inhaling and squinting your eyes to keep out smoke are major facilitators of wrinkles.

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

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Glowing skin

Wrinkles appearance erodes beauty

March 3, 2017
Wrinkles appearance

Wrinkles appearance erodes beauty leaving a trail of facial destruction

Wrinkles appearance erodes beauty: Eliminating wrinkles from your face naturally

Wrinkles are bound to appear at some point of time in human life. Though they are natural, wrinkles appearance erodes beauty. They form the biggest fear people have in keeping the facial skin attractive and healthy. Speaking to the experts at AWAREmed health center it is evident that, though wrinkles appear naturally, some of our actions and behaviors play a great role in their development. This is what we want to discuss in this article and educate us on what we can do to keep the desired youthful appearance for a very long time.

Facial beauty is very dear to all of us for obvious reasons. One of the most valuable assets we have is the beauty of our face. It is only fair that we take responsibility for doing the right things for beauty maintenance. Like for instance, it is because of our failed actions that we tend to generate wrinkles too soon! Take for example, if we chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will all have an attractive face. I will be highlighting certain common things we ignore that make our faces age too fast. But before that, protecting this part of the body does not need trials and errors. If you ever want to succeed in eliminating wrinkles out of your face, you MUST never take things for granted.

Ensure that you involve the services of a trained and experienced qualified skin care professional for advice. You can seek this professional services from doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center. This facility is rich in skin care solution and all your beauty concerns will be addressed professionally. In the mean time you can adopt the following natural procedures:

  • Facial exercise
  • Natural facelift

Wrinkles appearance erodes beauty: Facial exercise

I believe that by now you’re following the discussion well and making very useful decisions along the way. Just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body. That is, facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use. This then leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues. These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face. This is how facial exercises can help you maintain a more youthful look as you age. They are also responsible for preventing drooping eyelids and a sagging neckline. Finally if doing these on your own becomes difficult, we are a privilege to have doctor Akoury in the house. You can schedule an appointment with her today for a lasting solution to all your desires of knocking off wrinkles out of your face naturally.

Wrinkles appearance erodes beauty: Eliminating wrinkles from your face naturally

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