Ushering healthy weight using prevention skills

March 14, 2017

Ushering healthy weight using prevention skills which include good diet and being physically active

Ushering healthy weight using prevention skills: Applicable healthy steps

Good health is the most treasured asset that everyone would wish to have. Because of its goodness and value, it is consistently under threat. Having known that, we all have a duty of ushering healthy weight using prevention skills to keep the good health. Poor weight management is a serious problem as it comes with so many chronic health complications. Therefore if you want to have this valuable asset in your life, then overweight and obesity prevention for good health should be a priority to you and your family. Achieving this may not be easy and to help you, we are going to seek for professional help from the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD.

It may interest you to note that doctor Akoury is a weight loss professional of several decades having made a decision to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Treatment practice at this facility focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For you and to be of good health, we must deviate from short cut practices of patching up symptoms and deal with the problem before it happens through employing effective preventive measures. This is what doctor Akoury does best and you can schedule for an appointment with her today for more professional care and treatment.

Ushering healthy weight using prevention skills: Understanding obesity and weight gain

Obesity is a multifaceted disorder concerning an accumulation of excessive amount of body fat. It is important to note that obesity is not just a cosmetic concern but it also increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Therefore being extremely obese means that you are especially likely to have health problems related to your weight. This should not scare you because losing weight is realistically possible with the involvement of experts at AWAREmed Health and Wellness Resource Center. This is so because up on visiting this facility, your condition will be professionally evaluated if you’re already overweight or obese and the corrective measures taken to help you have your active life back. However if you’re not then you will still be taken through weight loss prevention education that will help you keep off all the weight related complications.

Doctor Akoury reiterates that if you’re already suffering from this problem, there is still hope for you because even with a modest weight loss you can improve or prevent the health problems associated with obesity. We are going to discuss this further but in the meantime practices like dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications or weight-loss surgery also may be options for treating obesity though we advocate for losing weight the natural way. We will take you through a natural weight loss program which will leave your much lighter, healthier and confidence if only you can schedule an appointment with us today

Ushering healthy weight using prevention skills: Applicable healthy steps

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Inviting skin aging too soon

March 11, 2017

Inviting skin aging too soon is possible when you indulge into an unhealthy lifestyle. But with a healthy living, all will be well

Inviting skin aging too soon: Over-exfoliating

While getting rid of dead skin cells is a must, over-exfoliating must not be encouraged. Doing this will be inviting skin aging too soon as oppose to preventing it. According to the expert’s at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD when new skin cells are exposed to the elements before they’re ready, skin becomes fragile and looks aged. It’s especially important to avoid harsher forms of exfoliation such as microdermabrasion, highly concentrated chemical peels and laser resurfacing. Just opt for a gentle facial scrub two to three times per week. The following are other elements that when practiced, are likely to promote aging.

Wearing old bras: Many women continue to wear the same size and brand they’ve always worn, without considering that our bodies change as we age. A correctly fitted bra can instantly improve your posture and the draping of your clothes.

Choosing coffee over water: No matter which facial moisturizers you use, staying hydrated from the inside is very crucial for glowing skin and helps flush toxins out of your body. Therefore where possible double your water intake. When you think you’ve had enough, drink more. Sip about nine glasses of water per day and don’t overdo it on coffee and alcohol, which have a diuretic effect.

Applying Heavy Eyeliner: Using harsh eyeliner can instantly make eyes appear smaller, which can add years and highlight wrinkles around your peepers. Try a soft pencil that easily can be blended after applied. Blending in eyeliner gives your makeup a more natural look that’s less aging.

Wearing dull colors: Clothes with gray undertones can wash you out and make you seem older. This is especially true about the colors you wear closest to your face, like those in scarves. Common hues to avoid: pale lavender, taupe, dusty rose and pale gray.

Baggy clothes: Even if you’ve gained weight around your middle and are eager to cover up the bulge, choosing very loose clothing to hide the pounds will backfire and make you look heavier and older than you are. So forget the most forgiving styles. Rather, work with a tailor to create contours in loose-fitting clothing.

Inviting skin aging too soon: Overusing powder and concealer

Taking on makeup to hide wrinkles and other imperfections can accentuate fine lines. Instead, start off with a lightweight moisturizing foundation and add extra concealer only when absolutely necessary, like to cover under-eye circles and discolored spots. You must have noticed that some of these things we do ignorantly, has a negative impact on our beauty. Therefore, to be on the safe side of beauty, it is very important that everyone must make a point of visiting the dermatology’s office at least ones every month. Doing this regularly will help you make corrections in good time before things get out of hand. In our case here, doctor Dalal Akoury will be very instrumental in offering this kind of treatment solution. You can reach her on telephone number 843 213 1480 for further professional insight.

Inviting skin aging too soon: Over-exfoliating

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Solving skin aging problem

March 11, 2017

Solving skin aging problem involves drinking plenty of water

Solving skin aging problem: Guidelines for protecting skins’ health

For those who use air transport a lot being in the plane means that you’re very close to the sun and so solar rays can easily pass through the windows at a more intense and higher altitude no wonder many pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. It must also be noted that the air in the space is dry and without moisture and so the skin, like any living tissue will simply shrivel. Therefore, in solving skin aging problems preventive measures are necessary. You can help this by drinking lots of water when on the flight and also avoiding alcohol and salty foods, which are dehydrating. Alongside that, apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before it’s effective. If you sit next to the window it is advisable that you pull down the shade.

Solving skin aging problem: Untamed tension

Stress is a big enemy to the skin. When you’re under intense pressure, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center registers that your body increases production of the hormone cortisol, which can damage collagen and elastin and decrease the skin’s ability to repair itself. Stress can make you tense up and grimace or frown, often without you even realizing it. If this persists over time, the muscle contractions can leave their mark in the form of permanent lines.

Preventive measures – stress and anxiety must be eliminated by all means. For instance Yoga, Tai Chi, and brisk walking are some of the most effective tension tamers, probably because of the meditative aspect they come with. (The deep or rhythmic breathing of yoga and Tai Chi probably helps too, by promoting healthy circulation.) If your work schedule does not allow you to exercise well, then you may need to break shortly for even 20-30 minutes take a walk to your lunch joint and back.

Solving skin aging problem: Weight fluctuations

Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen. Adding even a little weight will definitely trigger skin sagging.

Preventive measures – keeping the correct weight is not very easy and therefore it will be necessary that you schedule an appointment with doctor Akoury who is also an expert in weight loss. She will evaluate your condition and advise you professionally on how to shed off the excess pounds in the most healthy and natural way.

Solving skin aging problem: Midlife moisture loss

As for women in menopause, their body may begin pumping out less estrogen. Since estrogen stimulates oil and collagen production in the skin, your skin may become drier, more wrinkled, and saggy as the estrogen levels drop.

Preventive measures – Hormone replacement therapy (HRT) can offset some of these effects, but it can take time to find the exact combination of hormones that your body responds to. For more instant results, you might consider dermal fillers, which are injected into the skin to fill in wrinkles and plump up sagging areas. You can consult with doctor Akoury for professional input on this and many more concerns about what is really aging your skin.

Solving skin aging problem: Guidelines for protecting skins’ health

Skin thinning and premature aging

March 11, 2017

Skin thinning and premature aging can be avoided by simple good diet

Skin thinning and premature aging: What makes your skin age faster?

It is almost certain that thin, old-looking skin at some point in time will come to all of us if we are lucky. However, when skin thinning and premature aging sets in, it can be very uncomfortable and depressing. Even though aging is a natural phenomenon you don’t have to be frustrated by this fact of aging because you can still have a glowing skin and an attractive facial appearance. Everyone has a right to be beautiful and anything that makes you look old before your time can be avoided if you follow the guidance given by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care who is also the founder of the facility. Doctor Akoury says that what makes skin get very old looking and undesirable can be corrected if you treat your skin well and in the right manner. A healthy diet and avoiding skin-damaging habits, for example, can go a long way in staving off old, thin-looking skin.

We encourage you that even as you go through this article, you will notice certain elements that have been damaging your skin for ages. If am addressing your condition, then there is hope for you and any of your loved ones. You will need to schedule an appointment with doctor Akoury for a more corrective and professional approach that will leave you radiant and attractive to the surprise of all. In the meantime, let us take a look briefly at the structure of the skin with a view to finding out what makes skin get very old looking and undesirable.

Skin thinning and premature aging: The skin structure

By now we are all aware that the skin is the largest organ of the body. It primarily consists of two layers:

The epidermis, which is the outer, visible layer of skin and
The dermis, which is a thick layer of tissue just beneath the epidermis

The dermis is responsible for supporting the epidermis. To that end, it is composed of a strong mesh of protein fibers, called collagen and elastin (both are ski hormones). These fibers play an essential role in the appearance of your skin. Collagen is responsible for skin’s firmness, while elastin is responsible for skin’s elasticity. Any inadequacy of these hormones will result in sagging of the skin. It may not matter what age you are, that is why many at times you will find very young people with a very old looking face. What they are lacking is the proper functionalities of these two key skin hormones.

Skin thinning and premature aging: What makes your skin age faster?

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Relationships effects in weight management

March 11, 2017

Relationships effects in weight management has been sighted as a serious factor in gaining weight

Relationships effects in weight management: Marriage and divorce can cause weight gain

When a couple gets married for the first time, they are lean but as they continue in marriage things change. If this surprises you, take a look at any couple and trace their life before their union to date. You will not miss variances in their weight. It became very evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together. However, men tend to gain even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. For instance, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and weight gain may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center primarily to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is wisdom in health management. You can schedule an appointment with doctor Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you can be guaranteed that all your concerns will be addressed professionally.

Relationships effects in weight gain: Weight issues also have relational components

When people get married, a lot of changes takes place. There will be lots of giving and take in the process of adapting to the new lifestyle. Ordinarily, after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to eat the way their husband do or the way their children do. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight while men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelor’s. But, after divorce, things quickly turn for the worse.

Relationships and weight gain in our Societies are closely linked to how we behave. For instance, happiness and anguish are very strong emotions that can lead to increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. I believe you’re beginning to see the contrast. As a matter of facts, there are other factors besides the change of marital status that must be considered. Take for example the following will impact differently on people’s lives:

Pregnancy
Parenting
Career changes
Financial problems
Aging and
Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at a tender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Relationships effects in weight gain: Marriage and divorce can cause weight gain

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