Healthy holiday food stuff Archives - Page 10 of 17 - Most Effective Medical Clinic anywhere

Stigmatizing obese children lowers morale

January 30, 2017

Stigmatizing obese children lowers morale and is quite immoral to do so

Stigmatizing obese children lowers morale: Parental obligations

In making effort to bringing up our children in the best way we can, we are often meet with different challenges hindering our desire to do our part perfectly as we would wish to. Take for example the problem of stigmatizing obese children. Is there any bad thing that can happen to a child than to be discriminated over? Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center is going to help us understand more about childhood obesity stigmatization. Childhood obesity is a health problem, but to stigmatize the obese children over their condition is very immoral and demeaning as it is destroying our children causing them to feel secluded, alone and helpless.

We have a duty as parents to find out if our children are being bullied in whichever way to help them maintain their self-esteem. In today’s society body weight is among the common reasons why young people are harassed and while this is taking place and our children are being bullied, victimization of overweight youth continues to be ignored by the media, research and policy discussions. Recent studies indicated that many students are being teased in a demeaning way or during the physical activity classes, they are called names, made fun of because of their overweight problem. I want to pose and ask if overweight a health condition like any other? Why bully? The consequences of weight-based teasing and bullying are many and can be severe. Overweight youth who are teased and bullied are vulnerable to social, psychological, emotional and physical health impairments including:

Increased risk of depression and anxiety
Negative body image
Suicidal thoughts
Avoiding gym class
Skipping school
Academic impairment
Unhealthy weight control
Binge-eating behaviors
Reduced physical activity
Increased body mass index (BMI)

There is an emerging trend of weight related victimization much less known called cyber bullying causing a lot of devastating results among young people. Let’s take a moment to discuss cyber bullying.

Stigmatizing obese children lowers morale: Cyberbullying

This is the deliberate, attempt to inflict injury or discomfort of another person through electronic means. For adolescents, estimates of cyber victims range from 4-72 percent. Cyber-bullying takes a number of different forms including threats, insults, gossip, rumors, impersonation, hacking into other people’s accounts or spreading someone else’s private or personal information without consent. Peers are not the only perpetrators. In fact, youth report being bullied by adults and siblings, and 48 to 79 percent have been bullied by strangers or individuals they have never met in person.

Its anonymity sets cyber-bullying apart from more “traditional” victimization, but cyber-bullying is especially harmful because it penetrates beyond the school boundary and can possibly happen to anyone at any time. The majority (85 percent) of cyber-bullying happens at home, but these experiences may also affect children at school. What may be frustrating is that parents are largely unaware of their children’s roles as cyber-bullies or victims. Youth who are cyberbullied may be especially vulnerable to consequences that differ from more traditional forms of bullying. These include weapon carrying at school, low caregiver-adolescent connectedness, headaches, sleeping difficulties, sexual solicitation, social anxiety and suicidal thoughts and behaviors. Though it may be unclear if these problems are instigated or result from the cyber-bullying, the consequences remain the same and that is why you need to seek professional help from doctor Akoury now.

Stigmatizing obese children lowers morale: Parental obligations

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Obesity spreading epidemic and stress

January 26, 2017

Obesity spreading epidemic and stress is a phenomenon in all ages

Obesity spreading epidemic and stress: The developed world statistics

Obesity is a burgeoning problem in the developed world, and certain behaviors, such as increased portion sizes and reduced physical activity, can help explain why the obesity epidemic is spreading. Job strain might also contribute to the prevalence of obesity, and the current study addresses this issue in a cohort of civil servants followed over time. From the AWAREmed health and wellness resource center professional desk, this problem has continued to be one of the largest public health concerns of the developed world. Analysis of data from 2000-2002 National Health and Nutrition Examination Survey (NHANES) has established that the prevalence rates of overweight and obesity among US adults is 31.5% and 30.5%, respectively, while the prevalence of overweight in children was 16.5%. Compared to the previous NHANES survey (1988-1994), the body mass index (BMI) greater than 30 among adults had doubled. (Of note, the prevalence of overweight and obesity were fairly stable between the 1999-2000 and 2001-2002 examination periods.)

While the problem of obesity has been well publicized, clinicians should also understand that societal factors play a prominent role in obesity. In research sponsored by the World Health Organization involving 26 different populations worldwide, surveys of over 30,000 subjects found an inverse trend between BMI and highest educational level attained.

Obesity spreading epidemic and stress: Social trends and weight gain

Women with lower educational attainment were significantly more likely to be obese compared with men with similar educational backgrounds, although lower educational levels in both sexes were associated with higher obesity. Moreover, the negative association between educational attainment and obesity increased over the 10-year study period, indicating that the obesity gap between well-educated and poorly educated individuals was increasing. To reinforce these data, another study limited to developed countries found that increased income disparity was associated with not only higher rates of obesity, but also diabetes mortality as well among subjects at the lower end of the income scale.

Finally, other societal trends can also affect obesity as well. In the United States, more people are choosing to eat at restaurants than at home, and the easiest and least expensive option in dining is often preferred. Such choices can increase the risk of developing obesity. Ecological research from 21 developed countries found that girls who ate fast food at least twice a week were more likely to become obese compared with those who ate fast food less frequently. Unfortunately, the assimilation of other cultures into American society may not help improve the obesity problem. In one study, while regularly eating at fast food restaurants increased the risk of overweight in adults and children in Mexican-American families by a factor of 2.2, the risk of overweight associated with eating at buffet-style restaurants was slightly worse (odds ratio = 2.8). Families who ate food at Mexican restaurants, however, were less likely to be overweight. Looking at all these facts from the various studies, we cannot pretend that everything is alright in relation to weight management. This, therefore, will require the contribution of all of us to bring this problem to an end. On our part as AWAREmed health center, together with doctor Dalal Akoury MD, President and founder of the facility, we are transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power and we urge you to speak to us today and we will address all your concerns professionally.

Obesity spreading epidemic and stress: The developed world statistics

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Holiday dieting and weight management techniques

January 21, 2017

Holiday dieting and weight management techniques are no magic you can do it

Holiday dieting and weight management techniques: Portion sizes

One of the weight loss control, particularly during vacations, is loaded in what professionals at AWAREmed health and wellness resource center call holiday dieting. Doctor Dalal Akoury MD, advises that for effectiveness in weight management, all holiday revelers should be motivated in staying on diet over the holiday period. Remember that to stay focus to the role of the energy balance of losing body fat, you must consume fewer calories than you burn up each day. The law of energy balance has two major components:

A caloric surplus gets stored as fat even with healthy food.
Small amounts of any food including junk food will not get stored as fat if you stay in a calorie deficit.

There’s no reason to deprive yourself of things you enjoy. Only ensure you don’t overdo. As long as you enjoy your favorite foods in reasonableness, and you keep working out, it won’t end up around your waistline.

Holiday dieting and weight management techniques: Focus on your own standards and expectations

Keep your standards high, but don’t expect other people’s standards to be as high as yours. Remember that most people have already planned in advance to fail at fitness over the holidays. You’re different because you’ve decided to stay strong and never let any negative influence drag you. For example, when you set standards of drinking like taking only two bottles of beer, say a polite No up on reaching this when your friends induce you to drink more. Instead turn to water or nonalcoholic or caloric drinks.

Make the best choices possible in every situation.

It is interesting how the unhealthiest foods are dressed during holiday’s dinners. Tables are dressed with dips, chips, liquor, and candies and on but remember that on every table, there will also be a collection of some healthy foods like cauliflower, carrot sticks, celery and many others. Remember that you will always have a choice and ensure that you only make the good ones. In your option of choices, remember that you’re staying on diet over the holiday and so chances are that there will be something healthy on the menu at every holiday gathering and only go for the vegetables in there, and go easy on the desserts.

Holiday dieting and weight management techniques: Drink alcohol in moderation

If you enjoy having a few drinks on special occasions, then go ahead and have a drink or two. But if you’re serious about your fitness goals, then drink infrequently and in moderation. Alcohol puts fat oxidation on hold while providing a lot of calories. When there’s alcohol in your bloodstream, you’re not in fat burning mode. Finally having said that, you must have realized that there’s no reason why your exercise and nutrition program should spoil your holidays, and at the same time you have no reason to let your holidays spoil your exercise and nutrition program with the guidelines given in this article and constant consultation with doctor Dalal Akoury of AWAREmed health center for professional input, staying on diet over the holiday will not be stressful.

Holiday dieting and weight management techniques: Portion sizes

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Appreciating health during vacations

January 20, 2017

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

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Holiday weight management and commitment

January 20, 2017

Holiday weight management and commitment must be consistent even beyond the holiday

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

We are not ignorant of the fact that during the holiday, most of the invitations will be for partying with a lot of junk food. So that you do not get isolated, doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center advises that, because of your holiday weight management and commitment, you should remember to plan for any possible free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low-carb or low-calorie regimen for a long time, a full day of maintenance level calories might be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Nonetheless, ensure that your free meals are scheduled over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

Holiday weight management and commitment: If you fall off the wagon, get right back on it

Being a process, it is important to appreciate that at times it may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation, you may need the expert opinion to help you get back on the truck. Dr. Dalal Akoury MD is a veteran weight loss expert and has been in this discipline for well over two decades now helping people across the globe. She is currently offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. We encourage you not to feel dejected that everything you’ve done before has gone to waste. It is never too late to call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more points which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

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Category Archives: Healthy holiday food stuff

Obesity spreading epidemic and stress

Holiday dieting and weight management techniques

Appreciating health during vacations

Holiday weight management and commitment

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