Category Archives: Healthy feeding habits

Detox Diet

Healthy living impacts on mental health

April 7, 2017
Healthy living impacts

Healthy living impacts on mental health positively for the general well-being of our health

Healthy living impacts on mental health: When can food be bad for your health?

Besides shelter and clothing, food is rated high among basic needs. Food should be a value addition element all the time. For some reasons, this is not always the case. We have a duty of ensuring that what we feed on is healthy. That is because of healthy living impacts positively on mental health and general well-being including healthy weight management, eradication of certain illnesses and much more. Nonetheless, it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners need to be well informed of the merits of good healthy living through healthy feeding.

Doctor Dalal Akoury is making this possible to the medical personnel at AWAREmed integrative addiction institute by offering qualitative training services to all medics from the USA and across the globe. If you are a nurse, this is an opportunity you must not let go, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime, available statistics indicate that food feeding habits have more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety, and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy living impacts on mental health: The healthy food component

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words, you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy living impacts on mental health: When can food be bad for your health?

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Obesity and exercise

Controlling holiday overweight today

March 28, 2017
Controlling holiday overweight

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason for the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise

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lose weight faster

Well balanced diet and healthy weight loss

March 27, 2017
Well balanced diet

Well balanced diet and healthy weight loss for healthy immune functions that delivers good health

Well balanced diet and healthy weight loss: Avoid late night dining

We have no doubt that feeding on a well-balanced diet is good for your health. This noble cause is facing many challenges including late-night dining or feasting which is becoming common with dieters. This has been motivated by our daily work routine. Because of the effects of late-night dining, it I important that, before you get to the gym for a workout, taking a healthy snack for energy supply is important as this will keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. Nonetheless, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center registers that in so doing, never overdo a late dinner because of the later the time, the lighter your meal needs to be, especially if you are over age 40.

Weigh in regularly: The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

Layer fruit on the bottom: A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

Well balanced diet and healthy weight loss: Exercise for health

It is true that exercise can make some people hungry; however, this is not the reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Well balanced diet and healthy weight loss: Getting enough rest

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that inadequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that fewer calories are added into your system. Finally, these are just guidelines to keep you moving in the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Well balanced diet and healthy weight loss: Avoid late night dining

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losing-weight

Weight loss accuracy in children

March 23, 2017
Weight loss accuracy

Weight loss accuracy in children when done well, will impact in them when they grow up

Weight loss accuracy in children: Healthy lifestyle all round

What life has to offer can be good or bad? It is for you and me to make good choices over the abundance of life providence. One of the choices we make is child up-keep. What we do in this will impact on their lives for generations to come. And looking at our surrounding, we have a very intimidating neighborhood. Right from lifestyle to anything you can think of. Children are brought up knowing only of junk foods and inactive behaviors brought about by technology. Issues of weight complications are on the rise and that is why it is important that we take seriously weight loss accuracy in our children. In order to bring up healthy children, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us about the importance of healthy diet and physical activeness.

Weight loss accuracy in children: Eating healthy meals and snacks

  • Have structured mealtimes and snacks on a schedule. Model and insist on good meal habits remember that eating less breakfast and more dinner or skipping breakfast increase the risk for obesity.
  • Don’t mistake healthy eating for dieting. Eating large amounts of high calorie food and frequent snacking have become commonplace. Bad eating habits become accepted as normal eating habits. Eating healthful foods in a healthy manner is not the same as dieting.
  • The food emphasis should be on a variety of vegetables, with half your plate being vegetables and fruits. Grains should be whole grains.
  • Keep only healthy foods in your home. Keeping junk food around for other family members, and trying to “police” what your child eats, only promotes sneak eating.

Weight loss accuracy in children: Encouraging physical activities

  • Encourage physical activity.  As kids move into adolescence, their levels of activity tend to drop too low. Do active things together as a family, like bike riding, hiking, walking and swimming. Here are some great ideas for helping to get your child and your family more active.
  • Build activity into your family’s daily life with household chores, walking to school, parking farther from buildings and taking the stairs. Decreasing inactivity works better for long-term weight loss than focusing on vigorous aerobic exercise. It’s also an easier lifestyle change for your family to make!
  • Make sure your kid gets outside during daylight hours.  You could make it a policy in your family that unless the weather is bad, your children play outdoors after school.  This encourages physical activity, and rules out the inactive pursuits of TV and other media.

Finally, I will again make emphasis on the prevention as this is the best way to keep healthy all the days of our kids live. However, knowing that this may have passed you, and you are already struggling with weight gain. All is not lost for you. You can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Akoury will take you through the weight loss program professionally leaving you with a much healthier weight and great life a head of you.

Weight loss accuracy in children: Healthy lifestyle all round

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Ensuring that your weight loss plans succeeds

Children obesity causes

March 23, 2017
Children obesity causes

Children obesity causes is heavily dependent on what you eat

Children obesity causes: Understanding how kids become obese or overweight?

Like most chronic health problems, children obesity causes are not unique but are mainly as a result of complex interactions between genes, environment and behavior or habits. From the expert’s desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential overweight and obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being obese or overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. All that is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

Children obesity causes: Life changing objectives

In our introduction I said that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are doing something and are changing lives of people globally. We intend to make a difference in the society and beyond. The primary objective of creating this facility is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And that is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, then, you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, you can schedule an important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also very important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Children obesity causes: Understanding how kids become obese or overweight?

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