Category Archives: Healthy feeding habits

Alcoholism malnutrition effect

May 16, 2017
Alcoholism malnutrition effect

Alcoholism malnutrition effect are real and can knock on your doorstep at any time if you don’t stop using alcohol

Alcoholism malnutrition effect: Liver toxicity: Liver toxicity

Being malnourished deprives the body of essential nutrients for health and body comfort. We must ensure that the body gets all the food nutrients it needs. In doing so, we’ll meet some obstacle along the way one of them being the element of substance abuse. For a better understanding, we want to focus on the topic alcoholism malnutrition effects progressively. We are doing this as a way of supporting the noble assignment of defeating the scourge of addiction from our societies. In that respect doctor, Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion and we want to appeal to you to keep on the link and invite a friend so that we can have a healthy learning experience together. Meanwhile, if this is causing you any problem, you can always consult with the experts from AWAREmed Health Center for further professional direction.

Alcoholism malnutrition effect: Why does alcohol addiction cause malnutrition?

By all standards, alcohol is the world’s most abused substance. Ironically, it is also the biggest revenue earner to the authorities in terms of tax levies. In other words am simply saying that despite the serious health consequences, it is legally allowed for consumption. I have always appreciated that most authorities have put certain restrictions as controlling measures to minimize its consumption, but the truth is, these has not yielded any positive result. This is because the effects of alcohol consumption can be felt in all our families whether directly or indirectly.

Our learning institutions are not spared either. Young boys and girls are drinking disorderly to the amazement and deterioration of our morals. Now to the question “why do we say that alcohol addiction causes malnutrition”? It will surprise you to note that in this generation many alcoholics across the globe are malnourished for various reasons.

Take, for example, victims of alcohol abuse suffers high risk of being malnourished either because they take in very little of essential nutrients like carbohydrates, proteins, and vitamins, or because alcohol and its metabolism inhibit their body from performing its duty of properly absorbing, digesting and using those nutrients as effective as it should. This, therefore, brings in the significance of alcohol addiction in malnutrition in the picture. It is no wonder majority of alcohol consumers and particularly the alcoholics frequently experience deficiencies in vital food nutrients including proteins and vitamins, particularly vitamin A. the danger of these deficiencies is that if not addressed in good time, the victims risk being affected by serious and chronic liver disease and other serious alcohol–related disorders.

A complex relationship exists between a person’s alcohol consumption and nutritional status. Many people, including light to moderate drinkers who consume one to two glasses or less of alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, alcohol can cause diseases by interfering with the nutritional status of the drinker. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs. This explains why you need to schedule an appointment with doctor Akoury now for help.

Alcoholism malnutrition effect: Liver toxicity

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Childhood weight gain origins

May 11, 2017
Childhood weight gain

Childhood weight gain origins is not far from poor mentorship and wrong role models in healthy living

Childhood weight gain origins: How kids become obese or overweight?

Many chronic health problems are linked to being obese or overweight. This is a thorn in people’s flesh and children are not speared either. For that reason, we want to look at the childhood weight gain origins as a way of digging deeper into this problem. Weight gain in children is not unique can come as a result of complex interactions between genes, environment and behavior or habits. From the expert’s desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD many studies have shown that we don’t have a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. What is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

Children obesity causes: Life changing objectives

AWAREmed Health and Wellness Resource Center is a facility with a difference in caring for your weight loss needs. Our primary objective of creating this facility is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And that is why doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, you can schedule an important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Childhood weight gain origins: How kids become obese or overweight?

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Vitamin D deficiency and calcium

May 8, 2017
Vitamin D deficiency

Vitamin D deficiency and calcium problem must be fixed to help in the maintenance of good health of the bones

Vitamin D deficiency and calcium: Why it is good for your health?

The importance of vitamin D and calcium is an open secret to everybody. These are powerful food nutrient that impacts positively on bone health. Several research findings have supported this. Besides that, the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D and calcium. And to us as AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you further appreciate the benefit of these nutrients. If you’re unaware of the many health issues are affected by a vitamin D deficiency? You’re just in time to have your health rejuvenated. I know that many people don’t check their nutrients level regularly but for this one, you should because Vitamin D deficiency has been linked with many conditions, like obesity, bone health, immune dysfunction, cancer, heart disease, depression, stress, and fatigue.

In one of the studies, it was established that low Vitamin D levels were associated with a higher ROMA score, which can indicate risk in obese women for developing ovarian cancer. Recently a randomized controlled trial established that supplementing with Vitamin D and calcium can reduce the risk of all cancers in postmenopausal women. Meaning that with sufficient vitamin D and calcium, you can protect yourself from common illnesses like colds and flu and also have reduced risk of acute respiratory infection.

Vitamin D deficiency and calcium: Improving on the level of vitamin D

With the numerous evidence of the benefits of Vitamin D, it is only necessary that you get your levels tested. It may interest you to note that in 2009 a study found that nearly ¾ of Americans had insufficient Vitamin D levels. This can be corrected easily by:

Get Tested. This will help you understand whether or not you have a problem. You won’t know if you need more Vitamin D if your levels aren’t tested regularly. It is ideal that testing of Vitamin D levels is done twice annually.

Enjoy the Sunshine. This may contradict your advice on skincare about the melanoma, nonetheless, just 5 to 20 minutes of natural sunlight can produce the Vitamin D your body needs. This should be done during friendly sunshine hours preferably during early morning or late afternoon.

Don’t underestimate your need. The recommended daily intake (DRI) of Vitamin D is generally far lower than what people actually need. If your levels are low, discuss the appropriate dosage with your health care practitioner to get you back where you need to be.

Consider supplementing. Daily sunlight is a great way to boost your Vitamin D, but it just might not be enough. Researchers suggest that supplementing with 2000 IU of D3 daily is a great way to protect your health.

Eat a balanced diet, rich in whole foods. It can be difficult to get sufficient Vitamin D from food, but a well-balanced diet is always important. Fatty fish – salmon, mackerel, and sardines – is the best natural food source of vitamin D. You can get some from egg yolks, organ meats, and fortified organic milk and dairy products, but it’s unlikely that those foods will be enough on their own. All these are essential in keeping your health and must be embraced. You can always seek for more information by scheduling an appointment with doctor Akoury for professional input.

Vitamin D deficiency and calcium: Why it is good for your health?

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Alcoholism depletes nutrients

May 6, 2017
Alcoholism depletes nutrients

Alcoholism depletes nutrients necessary for your growth and development. The sooner you quit the better

Alcoholism depletes nutrients: Primary and secondary malnutrition

Even though malnutrition can be avoided, some of our actions make it very difficult to do so. I want to tell you something about alcohol that may not be known to you. You may be in love with alcohol but it is important to note that all alcoholic beverages are only rich in water and ethanol. What is seen as patches of nutrients in alcohol are so negligible that cannot add any value to your health? I do not know what you do with your life but one thing I do know is that if you are misusing alcohol consistently, then you need to stay on the link and follow keenly on how alcoholism depletes nutrients in your body system thereby leaving you vulnerable and malnourished. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD will be sharing with us on some of the things we need to know to be safe from both the problems of alcohol consumption malnutrition contributions.

In general doctor Akoury reiterates that from the observation made in various scientific studies, there are clear evidence that many alcoholics do not take a balanced diet; moreover, as had been mentioned earlier, excessive alcohol consumption may interfere with these alcoholics’ ability to absorb and use the nutrients they do consume productively. Accordingly, many alcoholics suffer from various degrees of both primary and secondary malnutrition. Primary malnutrition occurs when alcohol replaces other nutrients in the diet, resulting in the overall reduced nutrient intake. Secondary malnutrition occurs when the drinker consumes adequate nutrients but alcohol interferes with the absorption of those nutrients from the intestine so they are not available to the body.

The most severe malnutrition, which is accompanied by a significant reduction in muscle mass, generally is found in those alcoholics who are hospitalized for medical complications of alcoholism (e.g., alcohol–related liver disease or other organ damage). If these patients continue to drink, they will lose additional weight; conversely, if they abstain from drinking, they will gain weight. This pattern applies to patients with and without liver disease.

Alcoholism depletes nutrients: Digestion and absorption food nutrients

Alcohol consumption, particularly at heavy drinking levels, not only influences the drinker’s diet but also affects the metabolism of those nutrients they consume. Thus, even if the drinker ingests sufficient proteins, fats, vitamins, and minerals, deficiencies may develop if those nutrients are not adequately absorbed from the gastrointestinal tract into the blood, are not broken down properly or are not used effectively by the body’s cells. Two classes of nutrients for which such problems occur are proteins and vitamins. It, therefore, means that alcohol is the biggest enemy and must be eliminated. Many at times people often find it difficult to cease alcohol consumption because of its addictiveness and that is why doctor Akoury comes in. Having been in the profession for over two decades, doctor Akoury will help you get rid of the bottle and become free from alcohol consumption malnutrition contributions. All you need to do is to call her now for the commencement of your recovery process.

Alcoholism depletes nutrients: Primary and secondary malnutrition

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Obesity 2

Healing heart diseases naturally

April 27, 2017
Healing heart diseases

Healing heart diseases naturally is very important and it start with quitting cigarette smoking

Healing heart diseases naturally: Taking heed of your health needs

Good health is everybody’s desire. This is only possible with a health and functioning heart. Because of the delicate nature of this organ, we must take all the precautions to keep it healthy. Healing heart diseases naturally is the way to go. In fact, one of the perfect ways of preventing heart diseases is by being physically active. As simple as it looks, many have failed in this. Because of that, we want to help you start little by little. Speaking to doctor Dalal Akoury MD president and founder of AWAREmed Health and Wellness Resource Center, about this discipline, she advises on the following:

Healing heart diseases naturally: Building on what you are already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

  • Walking more each day. You don’t need to dress up in sportswear to get active.
  • Climb the stairs more often.
  • Avoid sitting down for long periods.
  • Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
  • Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Healing heart diseases naturally: Being overweight and how it affects your health

Overweight and obese people are more likely to develop coronary heart disease than those with a healthy weight. Heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor, Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Finally, there is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

  • Raise your blood cholesterol levels
  • Increase your blood pressure
  • Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.

The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Healing heart diseases naturally: Taking heed of your health needs

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