Chronic health nature and obesity

March 16, 2017

Chronic health nature and obesity put together is a time bomb. Exercise is a way of eliminating the two

Chronic health nature and obesity: Diseases instigated by being obese

Living a good and healthy life is the wish of every person. This wish has been under attack in many ways. Many of the things we do as individuals does not help either. Our lifestyle has ruined this wish because many today have chosen to tread on the path of poor living. We feed on unhealthy food with no exercise thereby making us to gain weight every day. Because of this, obesity and overweight complications has caught up with us. The chronic health nature associated with being overweight and obese and conditions we can’t ignore any longer. And if you were not aware of the consequences, you are just in time to learn with the experts from AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD.

Conditions associated with weight gain has nothing to do with individual being lazy or just being less concern with the good nutrition. We have so many health complications attached to obesity and weight gain. To help us understand, we are going to be sharing with you some of the chronic health conditions which we can easily put to control if we get the right information. We are going to engage the services of doctor Akoury and her team of experts at AWAREmed Health and Wellness Resource Center to put this to perspective. And as we get into the discussion, you can always call doctor Akoury on telephone number 843 213 1480 to help you address all the concerns you may be having. But in the meantime, the following are just but a few of the diseases which are associated with obesity:

Diabetes mellitus
Surgical and anaesthetic complications
Respiratory disease
Hypertension
Heart disease
Gynaecological and obstetric complications
Dyslipidaemia
Chronic kidney disease
Cerebrovascular disease
Cancer

Chronic health nature and obesity: Diabetes mellitus

This one such health conditions that is strongly associated with overweight and being obese. The most frustrating point with this condition is that is very difficult to treat and once affected, it can only be managed. Obesity is linked to type 2 diabetes mellitus and this cut across both genders and irrespective of where you’re coming from. And in fact the relationship between obesity and diabetes is such intertwined that the connection has been nick named ‘diabesity’. The flow from obesity to diabetes is due to a progressive defect in insulin emission together with a steady rise in insulin resistance.

The fact that insulin resistance and improper emission of insulin are happening very prematurely in obese individuals is worsening towards diabetes. An increase in overall fatness, preferentially of visceral as well as ectopic fat depots, is specifically associated with insulin resistance. The accumulation of intramyocellular lipids may be due to reduced lipid oxidation capacity. Therefore the ability to lose weight is related to the capacity to oxidize fat. Thus, a relative defect in fat oxidation capacity is responsible for energy economy and hampered weight loss.

Chronic health nature and obesity: Diseases instigated by being obese

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Incorporating weight loss in the family

March 16, 2017

Incorporating weight loss in the family by encouraging good diet for good health

Incorporating weight loss in the family: Seeking family support in losing weight

For effective weight loss in the family, everybody must be involved. This may not be easy if it has not been in the family culture to feed on healthy diet. It is therefore, important that each family should consider inculcating healthy living from the beginning. However, the following are some of the process you could consider along the way:

If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Incorporating weight loss in the family: You’ve got to have friends

Remember that you’re the one to be on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, you must recognize that you’re the vision bearer and the success of this journey is on you with or without the family support. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside, losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Incorporating weight loss in the family: Seeking family support in losing weight

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Family support in losing weight

March 15, 2017

Family support in losing weight begins with the parents by showing good leadership

Family support in losing weight: Necessity of group weight loss

Losing excess weight is a must do thing if we want to live a healthy life. It may not come easy, but it must be done. Overweight people may find it difficult to follow religiously the weight loss program requirements but with the family support, this can be made easier for them. Having said that, there are some obstacles that may need to be addressed. One may ask “supposing my family are the reason why I am in this mess, how will I involve the?” Yes this is a good concern, in that case you may be the one to pioneer it. Something must be done and it will begin with you. First you must stand steadfast in your decision of losing those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Take note that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Temptations will be there, but never give up. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are there to help you navigate through these challenges. It is true that family support is essential in weight loss, but then again if they’re a source of discouragement in their behaviors, it may be unwise to have them on board. However, many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore, where do we start from? The starting point would be, knowing what you really want to achieve.

Family support in losing weight: Your perfect world

As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from them. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then document them. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Family support in losing weight: Necessity of group weight loss

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High blood pressure prevention

March 15, 2017

High blood pressure prevention is the best you can do to live a healthy life

High blood pressure prevention: Effects of losing weight

There is no doubt that high blood pressure is a serious health problem for both the direct and indirect victims. This disease can really frustrate your life and the sooner you get it off your system the better for everyone. If you have been diagnosed with high blood pressure, you can chose to do the right things that will facilitate healing or get into wrong activities. To help you achieve this it is important to note that losing weight is essential in preventing high blood pressure. When you exercise this with the help of professionals, you will be in a better position of recovering from this condition much faster. That is why doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center, did so primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For all your inquiries, you may want to call her on telephone number 843 213 1480 now.

Doctor Akoury explains that lifestyle can play an important role in treating your high blood pressure. If you have succeeded in controlling your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. The following are some of the lifestyle changes you can make lower your blood pressure and keep it down.

High blood pressure prevention: Lose extra pounds and watch your waistline

Did you know that blood pressure increases as weight increases and that losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure? In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. When you visit doctor Akoury in her office she will up on evaluating your condition, she will be able to determine your target weight and the best way to achieve it. Remember that besides losing, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. I dearly the risk vary with gender, with risk for men being high when their waist measurement is 102 centimeter and women at 89 centimeters.

High blood pressure prevention: Regular exercise

The benefits of being active are almost instant. If for example you exercise for at least half an hour like 4-5 days weekly, your blood pressure will come down by 4-9 mm of mercury. For those with prehypertension, systolic pressure between 120 and 139 or diastolic pressure between 80 and 89, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Doctor Akoury will help you develop an exercise program and advice you professionally as to whether you need minimal or restricted exercise. When doing exercise, it is important that you spread the program through the week and not to push everything for the weekend.

High blood pressure prevention: Effects of losing weight

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Natural Addiction Recovery Training – Boosting Your Medical Career

Underlying obesity causes and risk factors

March 14, 2017

Underlying obesity causes and risk factors are all based on poor lifestyle

Underlying obesity causes and risk factors: Both natural and artificial factors

Obesity is a health condition which occurs when one takes more calories than he/she can burn through exercise and normal daily activities. It is important to note that in understanding the underlying obesity causes and risk factors, your body stores these extra calories as fat. This would means that, obesity usually results from a combination of causes and contributing factors, including:

Genetics – Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.

Family lifestyle – Obesity associates itself majorly with families. This actually has nothing to do with genetics. Remember that family members tend to have similar eating, lifestyle and activity habits. Therefore in the event that one or both of your parents are obese, your risk of being obese is increased due to possibilities of being influenced into those habits.

Inactivity – If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.

Unhealthy diet and eating habits – A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions contributes to weight gain.

Quitting smoking – Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.

Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

Lack of sleep – Not getting enough sleep or getting too much sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.

Underlying obesity causes and risk factors: Age and social economic issues

This is one health condition that does not discriminate it can occur at any age, even in young children and irrespective of gender. However as one ages, hormonal changes and a less active lifestyle increase your risk of obesity. Moreover, the amount of muscle in your body will always decrease with age. This decrease may lead to a decrease in metabolism which also reduce calorie needs and can make it harder to keep off excess weight. Therefore if you don’t control what you eat and consciously become more physically active as you age, you’ll likely gain weight.

Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight you’re more likely to become obese if you have obese friends or relatives.

Finally, it is important to note that even if you have one or more of these underlying obesity causes and risk factors, it doesn’t necessarily mean that you’re destined to become candidate. You can help yourself by reducing most of these risk factors through change of lifestyle, diet, physical activity and exercise, and behavior changes. At AWAREmed Health and Wellness Resource Center we know that you’re struggling with understanding causes and risk factors of obesity and being overweight. We want to be of help to you if only you can call us and let us know of your problem. The experience and professionalism doctor Akoury employs will reinstate your life back in the most natural way leaving you to have the full enjoyment of life to the fullest.

Underlying obesity causes and risk factors: Both natural and artificial factors

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Category Archives: Group weight loss