Healthy holiday and weight loss goals

March 22, 2017

Healthy holiday and weight loss goals is possible with good planning and determination

Healthy holiday and weight loss goals: Weight loss tips

Nothing is impossible when we’re determined and focused. Failure is a crime that on one wants to relate to. Today, weight gain is a serious problem to many people. We often set objectives in this line and somewhere along the way we let our determination fades away and we fellowship in the wilderness of failure and discouragement. One of our weak point in weight control normally happens during the holidays. Therefore we want to find out the best ways through which we can enjoy and still have the best and memorable healthy holiday without compromising your weight loss goals. Funnily enough when it comes to losing weight you may have very good plans on the strategies you want to use, but if you don’t get good guidelines from the experts, you may stumble along the way. For you not to stumble while enjoying your holidays, you need to get useful advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

In her practice Dr. Dalal Akoury, founded this facility AWAREmed Health and Wellness Resource Center to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can schedule for an appointment with this great professional to be on top of everything concerning weight gain. In the line of her duty while offering recovery treatment and trainings for her patients a lot more can be taken as worthy lesions for you and your loved ones to try.

The holiday season consists of nearly two months of celebrating with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January. By Christmas, most of the plans to eat less and exercise more have dropped, and it’s easy to gain a significant amount of weight. One way to monitor your intake over time is by keeping track of your daily habits and set weekly goals around food intake and exercise.

Healthy holiday and weight loss goals: Encounters

At any time of the year, losing weight and keeping it off is very difficult. Holidays are an especially high-risk time. The idea that you should stick to a diet to lose pounds is adding stress to an already stressful season. Therefore set achievable goals. You’re much more likely to stick to your plan and succeed if you set your expectations more realistically, aiming to maintain your weight or to minimize weight gain.

Healthy holiday and weight loss goals: Recordings

When you’ve figured out your goals, write them down and keep a diary of what you eat. When researchers talk to people who are successful at losing weight and keeping it off, they inevitably say that writing everything down made the biggest difference. It’s that willingness to stay in touch with what you’re eating that’s important. Even more critical is keeping track of your weight: Group members weighed in every week. People say this accountability factor makes a big difference. Often, people avoid the scale because they don’t want to come face-to-face with the news. But if you detect a two to three pound gain, there’s still time to get back on track before things escalate.

Healthy holiday and weight loss goals: Weight loss tips

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Good meal plan strategy

March 21, 2017

Good meal plan strategy for the whole family

Good meal plan strategy: Policy for healthy weight loss

Good health is a treasure and anything attacking it must be dealt with accordingly. Obesity and overweight have been identified as the impediments to good health. For this to be corrected, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that, this must begin with a good meal plan. The following are some of the guidelines you can adopt to stick to your good meal plan strategy:

Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.

Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?

Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.

Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?

Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.

Compare recipe ingredients’ list to our inventory – and make a shopping list.

Shop – buying only what is on the list. No impulse buys.

With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. For more information, you can schedule an appointment with doctor Akoury now.

Good meal plan strategy: Why make a meal plan?

Like many mothers and wives out there, we all have a common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner. Ordinarily if there is no plan, every time when dinner time is approaching you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Keeping to the plan will help you when cornered after all you did enough shopping on Sunday and each day is taken care of. When you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and away junk food. This will betray the spirit of having a good meal policy for healthy weight loss in our life time. Finally, when planning for a good meal policy, be very mindful of all the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before commencement.

Good meal plan strategy: Policy for healthy weight loss

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Treatment solutions of NAFLD and NASHD

March 20, 2017

Treatment solutions of NAFLD and NASHD that delivers good health

Treatment solutions of NAFLD and NASHD: Steatohepatitis and Nonalcoholic fatty liver diseases

Losing excess weight is the best for treatment solution for nonalcoholic fatty liver disease (NAFAD) and nonalcoholic steatohepatitis diseases (NASHD). In one of the studies it was established that among obese individuals with elevated transaminases, weight gain led to an increase in the level of the liver enzymes. The good news is that even with a minimal weight loss of 10% can impact significantly to the decrease in the levels of the enzymes even to the point of being normal. The decrease in enzymes happened at the rate of 8% for every 1% loss of body weight. In another study where patients undergoing stomach (gastric) reduction operations for morbid obesity were involved, substantial weight loss is accompanied by a marked reduction in transaminases and a regression (improvement) of nonalcoholic fatty liver disease.

Treatment solutions of NAFLD and NASHD: The use of certain medication

Besides the weight loss, medical professionals are also using certain medications to treat nonalcoholic fatty liver disease. Like for instance, insulin-sensitizing agents, like:

The thiazolidinedione’s
Pioglitazone (Actos)
Rosiglitazone (Avandia)
Metformin (Glucophage)

These medications do not only help to control blood glucose in patients with diabetes, but they also improve enzyme levels in patients with Nonalcoholic fatty liver disease. Remember that medications in the statin class of drugs like atorvastatin/Lipitor decrease the bad LDL cholesterol and, improve enzyme levels among patients with atorvastatin. However a lot more needs to be done to establish the accuracy of these medications if they can also reduce the amount of fat and inflammation in the liver.

Even though a lot more is being done towards treating nonalcoholic fatty liver and steatohepatitis diseases, the most appropriate, effective and accurate treatment for obese people with Nonalcoholic steatohepatitis is to simply losing weight through good nutrition diet and meaningful engagement in physical activities. Much as one may be willing to effectively lose weight, committing to the weight loss assignment may not be as easy as people may want to believe. More so in a society dominated by inactive lifestyle and consumption of wrong food stuff rich in high-calorie, high-carbohydrate and high-fat diets. Doctor Akoury being an expert in this discipline brings forth this advice.

Losing weight is very possible, but it must begin with self-conviction to take the challenge. Up on consenting, you can begin the weight loss recovery journey by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Losing weight is possible and achievable with the expertise you will receive from these experts. Moreover in view of the possible harmful effects of fat in other liver diseases, losing weight forms part of the treatment of other liver diseases which are not necessarily as a result of fat such as hepatitis C. Eventually nonalcoholic steatohepatitis possibly can be prevented and eliminated all together by promoting healthy feeding habits and active lifestyles in children at a tender age.

Treatment solutions of NAFLD and NASHD: Steatohepatitis and Nonalcoholic fatty liver diseases

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Liver disease complications and obesity

March 20, 2017

Liver disease complications and obesity are closely linked to certain A
addictive disorders like food addiction which must be addressed professionally

Liver disease complications and obesity: Body fats the silent killer

The simplest definition of obesity is an excess amount of body fat. Ordinarily the normal amount of body fat expressed as a percentage of body weight is between 25-30% for women and 18-23% for men. Therefore women with more than 30% body fat and men with over 25% body fat are considered obese by these standards. Why is this (the association between obesity and liver disease complications) a great concern to us? It is because up to eighty percent of deaths registered are related to obesity. For one to be considered obese, such individual’s BMI must be greater than 30. The association between obesity and liver disease complications is just one of the many worrying health complications accruing as a result of being obese.

To be safe of this threat, we all have a duty of care for one another in our neighborhoods. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center, where she is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals. You can schedule for an appointment with her today for a one on one consultations and treatment. Nonetheless besides visitation to her office doctor Akoury is also offering her professional help through training, clinical apprenticeships, webinars and seminars. You’re therefore invited to be a part of this truly successful and fast addiction recovery treatment.

Liver disease complications and obesity: Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD) refers to a wide spectrum of liver disease ranging from:

The most common, fatty liver (accumulation of fat in the liver, also known as steatosis)
Nonalcoholic steatohepatitis (NASH, fat in the liver causing liver inflammation)
Cirrhosis (irreversible, advanced scarring of the liver as a result of chronic inflammation of the liver)

Various studies have established that all stages of Nonalcoholic fatty liver disease are necessitated by insulin resistance a condition which is closely associated with obesity. In fact, the BMI correlates with the degree of liver damage, in the sense that the greater the BMI the greater the liver damage. This correlation is not healthy and must not be allowed to continue. It would be better if preventive measures are taken so that nothing happens at all. However, even if this is already a problem to you all is not lost. There is still hope at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury. At this facility a team of experts will be waiting to help you get all the solutions you need to be free of all these chronic health complications. Doctor Akoury has been of great help to many people across the globe and you need to be part of the great testimonies coming from the feed backs emanating from the recovered healthy and happy patients who have passed through her care. I encourage you to schedule for that life changing appointment with the best for the best today.

Liver disease complications and obesity: Body fats the silent killer

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Encouraging healthy feeding

March 16, 2017

Encouraging healthy feeding right from childhood to prevent weight related complications

Encouraging healthy feeding: Changing mindset for healthy life

When we wake up every day our main agenda is to work hard and put food on the table. This has preoccupied our minds to the extent that we’re no longer keen on the quality of food we put on the table. Many are now looking for food irrespective of whether it is healthy or otherwise. This is where we’ve got it wrong. We must have a change of mind by encouraging healthy feeding from childhood. This will help many obese adults who have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be more responsible and good role models for the next generation.

I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However, we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors.

Encouraging healthy feeding: Behaviors we must change

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity. This is what we must prevent by scheduling an appointment with doctor Akoury for timely and professional solutions.

Encouraging healthy feeding: Changing mindset for healthy life

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Category Archives: Group weight loss