Category Archives: Group weight loss

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Eradicating mental bullying

April 14, 2017
Eradicating mental bullying

Eradicating mental bullying snags is important across all ages

Eradicating mental bullying snags: Psychological problems

For us to be effective in eradicating mental bullying snags in our children, we must be well informed of the link between bullying and long-term psychological problems in children. According to the experts at AWAREmed health and wellness resource center under the leadership of its founder doctor Dalal Akoury MD parents has a role to play by learning more about childhood bullying. Take, for example, an overweight or obese child, parents should understand dangers their children have and that bullying can significantly increase such dangers. When a boy is overweight he is more likely to be bullied by other children. Recognizing this is important because of the negative social outcomes.

Information is power, and recognizing the signs of bullying in a child is an important step in breaking the chain of negative outcomes. Doctor Dalal Akoury as an expert in weight loss is sharing with us some of the signs we should take note of if we to keep our children safe from being overweight.

Eradicating mental bullying snags: Signs of bullying in children

The signs may include the following:

  • Increased stress
  • Depression
  • Unexplained bruising
  • Recurrent abdominal pain
  • Vomiting
  • Frequent or repeated accidents
  • Hyperventilation
  • Submissive behavior and
  • School refusal

Bullying is bad and if you have any concerns about bullying, you must not shy away. Talk to people about it and seek advice from the local school or a doctor/pediatricians. Many schools have anti-bullying campaigns in place and will be able to help you have this problem properly addressed for the safety of your children. Studies have proven that school-based interventions to reduce bullying are effective. Nonetheless, the best way to approach this growing problem of bullying in overweight children remains an area of future research. And as we get into further studies to unlock the misery, I want to put emphasis on the need to have weight gain put in control. I had given you the background of doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center. Talking to expert with vast experience will be very important for a start. This is because if we can prevent overweight and obesity, we will be able to protect our children from this psychological frustration in the name of bullying.

Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You may not have known this, but now you know. Therefore, if you or anyone you know is struggling with weight related problems, you can seek help from the home of experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury on the telephone number 843 213 1480 to schedule that appointment for the commencement of treatment today.

Eradicating mental bullying snags: Psychological problems

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Obesity an addiction

Obesity physical health impacts

April 14, 2017
Obesity physical health

Obesity physical health impacts can be felt across the globe

Obesity physical health impacts: The damages caused overweight

Every human being must have some reasonable weight. When the normal healthy weight is exceeded, one is said to be obese or overweight. This state comes with some negative effects. That is why we want to focus on obesity physical health problems as we progress into this discussion. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD the bodily harms caused overweight can be very devastating if not treated. Such problems may include:

  • From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
  • Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
  • From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
  • Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
  • Excess weight also puts a strain on the joints and may lead to knee, ankle and back pain.
  • Obesity also increases the risk of some cancers, gall bladder disease, and stroke.

Obesity physical health impacts: Obesity effects on erectile dysfunctions

Obesity can directly affect erectile dysfunction by lowering testosterone levels. Testosterone are the primary sex hormone in men facilitating efficiency in both libido and sexual function. Indirectly, it increases the risk of contracting other diseases, like hypertension. The penis needs a sufficient supply of blood for a firm erection. Once engorged, the vessels need to close in order to maintain the erection. Hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. All these problems can be reversed for a better living naturally using good diet, exercise, and drug intervention. Therefore, if you are struggling with weight management, you can call doctor Akoury now to help you professionally get your life back on track.

Obesity physical health impacts: Lifestyle and Psychological effects

Lifestyle choices that impair blood circulation can contribute to ED. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the penis. Smoking makes men with atherosclerosis particularly vulnerable to ED. Being overweight and getting too little exercise also contributes to ED.  Studies indicate that men who exercise regularly have a lower risk of ED.

ED usually has something physical behind it, particularly in older men. But psychological factors can be a factor in many cases of ED. Stress, depression, poor self-esteem and performance anxiety can short circuit the process and leads to an erection. These factors can also worsen the problem in men whose ED stems from something physical. Finally, the impact of obesity and overweight in sexual life is real and when it happen, we must not shy away from it. The sooner we are able to face it the better for everyone whether in marriage or in an active relationship. When you visit AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury will be there to help you get out of the twin conditions of being obese and erectile dysfunction in the most efficient and professional way. Remember that confidentiality is one of our strength so you need not worry about anything.

Obesity physical health impacts: The damages caused overweight

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Overweight solution

Weight gain dangers before pregnancy

April 11, 2017
Weight gain dangers

Weight gain dangers before pregnancy are real and must be taken seriously

Weight gain dangers before pregnancy: Taking remedial action

I remember when the maker first created the earth, before the man he made available healthy food to help the man in developing the land for more production. That assignment of producing more has been done to the disadvantage of human life. All the healthy fresh healthy fruits and vegetables are now being passed through chemicals all in the name of adding value to them. The concept of value addition to our food items today is not working well for humanity. In fact, all the processed foods are categorized as unhealthy food. This is not what the maker intended for his creation. With our own hands, we have succeeded in creating for us more problems. It is no wonder our obese mothers continue to give birth to obese children with high risk of being obese in future in oblivious of weight gain dangers. There is always a great joy for parents to bring forth healthy children. And because of our actions, we have to make a certain adjustment when planning to get pregnant if this joy is to become a reality. We are obligated into understanding the effects of obesity before pregnancy for us to bring forth healthy children.

Obesity the serious global health problem

We are aware that the issue of weight gain is developing at a very high speed to the point that all the world health organizations are getting concern of the emerging trend of weight gain. Recently the world health organization (WHO) listed obesity as one of the serious global health problems in the twenty-first century. This confirms the magnitude of the problem at hand and it means that time has come for us to be very aggressive and bring this problem to manageable levels. Obesity is a health condition in which an accumulation of excessive body fat work to impair health and increase morbidity and mortality.

The most commonly use method of measuring obesity is body mass index (BMI) where an individual will be considered to be overweight if their BMI is between 25 and 30 kg/m2 while those with more than 30 kg/m2 are considered to be obese. The effects of obesity can be very frustrating not just to the victim, but also to the people close to them. It is therefore very important that we have this problem addressed in good time so that our mothers and unborn children can be safe from all the health complications associated with being overweight or obese.

According to WHO the prevalence of obesity in pregnancy cut across 1.8 to 25.3% with effects of obesity before and during pregnancy constituting a major risk factor for both maternal and fetal complications. While appreciating that children born of obese mothers may become obese in their childhood and develops metabolic syndrome in their adulthood, it is possible to address some of the issues at this time since mothers will be willing to accept certain changes in their lifestyle like a well-balanced diet and bit of physical activities. Achieving this may be difficult but with guidance and help from the experts at AWAREmed Health and Wellness Resource Center this won’t be a problem. You can schedule an appointment today and your life and that of the unborn child will be safe not just during the pregnancy period but even in their lifetime.

Weight gain dangers before pregnancy: Taking remedial action

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Obesity 2

Protracted overweight complication

April 10, 2017
Protracted overweight complication

Protracted overweight complication the solution is being physically active and feeding on healthy food stuff

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

We cannot say it is business as usual with the protracted overweight complication ravaging in our communities. Being obese has been linked to so many health conditions which we have already discussed some. But for the purpose of this article, we are going to engage the expert opinion of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to help us understand the link between obesity and atrial fibrillation. Before we get into the connections, it may interest you to note that for timely and professional treatment of all these disturbing health issues, you can always schedule an appointment with doctor Akoury for the commencement of your recovery program.

Your good healthy is our priority and that is why doctor Akoury created this medical center primarily to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Dr. Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices tailored to primary prevention and underlying causes instead of patching up symptoms. If you need help on matters pertaining addiction, weight gain, obesity, beauty among other health complications then you can schedule for an appointment with her today for professional treatment. In the meantime, let us get into the discussion of our topic (obesity in atrial fibrillation and respiratory diseases).

Protracted overweight complication: Atrial Fibrillation

Atrial fibrillation is caused by an abnormal electrical system in the heart, which makes the upper chambers of the heart beat in a rapid and disorganized way. In some cases, the exact cause of atrial fibrillation is unknown, but conditions that affect the health of the heart, along with older age, are some of the known risk factors which may include:

  • High blood pressure
  • Coronary heart disease
  • Heart valve problems
  • Heart failure

The consequences of being obese is that, your heart may be damaged in the process leading to atrial fibrillation. This is likely to trigger pressure to build up in the blood vessels of the lungs. The implication of this is that pressure will be building up on the right side of the heart a factor that is always triggered by atrial. Besides that fact, it is equally important to remember that obesity also exacts pressure on your neck when sleeping. This compresses the neck and frustrates breathing a condition known as obstructive sleep apnea. Sleep apnea causes oxygen in the blood to dip down to dangerous levels, and that may cause functional and structural changes in the heart that trigger atrial fibrillation. All these are triggered by poor weight management and that is why doctor Akoury is working round the clock into ensuring that any protracted overweight complication is addressed in good time and does not get out of hand.

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

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Eating disorders

Motivating healthy lifestyle from childhood

April 10, 2017
Motivating healthy lifestyle

Motivating healthy lifestyle from childhood is very instrumental in bring up health families from generation to generation

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

What can parents do about motivating healthy lifestyle in our children? As parents, we are failing in our duties in developing healthy eating habits. Speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping our children to develop a healthy relationship with food. We are all aware that actions speak louder than words. Children watch, listen and learn through what they see. What does that communicate to you? It is simple to set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. According to doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center, having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or that of a loved one, you can schedule an appointment with doctor Akoury today to be part of this life-changing statistics for a better life of your children and the next generation.

Motivating healthy lifestyle from childhood: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

  • Enjoy all foods in moderation.
  • Don’t binge on ’occasional’ or ‘extra’ foods.
  • Prepare homemade meals and try to encourage your children to help you in the process. In other words, involve your kids in the menu planning and shopping where possible.
  • Talk about healthy foods from the five food groups and what they do for your body.
  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
  • Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
  • Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yogurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Motivating healthy lifestyle from childhood: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

  • Limit all screen time to two hours or less a day.
  • Make time for your kids to play outside or be active for at least an hour every day.
  • Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
  • Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

 

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