Category Archives: Group weight loss

Obesity 2

Aging adult obese and overweight problems

February 7, 2017
Aging adult obese

Aging adult obese and overweight problems impacts negatively to the society

Aging adult obese and overweight problems: Possible remedies

Obesity is a health condition that can affect any body at any given time or stage of an individual’s life. There are different kind of health conditions which are associated with obesity and weight gain. The World health organization has classified these conditions into two categories which include: None-fatal and Life threatening conditions. With the help of experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we will be discussing the first condition in relation to the aging adult obese and overweight problems. And subsequently, as we progress we will be looking into the second condition in our next article on this link. I would want therefore invite you to stay on the link to get the full information on both conditions.

Aging adult obese and overweight problems: None-fatal problems related to obesity

Incapacitating conditions like those associated with respiratory, chronic musculoskeletal and skin problems are categorized as nonfatal but like any other health condition, what is seen to be nonfatal could turn to be life-threatening along the way depending on various circumstances. Now let’s look at these conditions which are intensified by obesity as beginning with the respiratory problems as follows.

Aging adult obese and overweight problems: Respiratory problems

When a patient is obese there is the tendency of their lungs shrinking in size. Such patients will experience difficulties in breathing due to the increased weight on their chest wall and the difficulties in lifting their heavy chest wall. Generally obesity is associated with inducement of the respiratory mechanical impairment occasionally combined with abnormalities in gas exchange. However looking at the obese elderly these changes are emphasized by changes in the lung structure and function related with normal aging. These changes in the lungs include:

  • Reduced alveolar surface available for gas exchange
  • Enlarged chest wall stiffness
  • Stiffening of the elastin and the collagen tissue supporting the lungs

The mass stuffing of the ventilator system induced by obesity alters the static balance within the respiratory system. Obese aging patients normally have a reduced respiratory efficiency which can reach the point of respiratory inadequacy in the presence of cardiovascular inadequacy of various degrees. The natural decrease in respiratory function in aging patients exacerbates the decrease caused by obesity which may in turn lead to an increase in the sleep apnea syndrome which in these patients is related to a greater risk of developing hallucinatory and cognitive disorders caused by hypoxia during sleep.

Endurance exercise when combined with a dietary weight loss program increases utmost oxygen consumption. Diet in combination with opposition and patience exercises improves peak oxygen consumption as well. Health care providers may advice patients with respiratory complications to practice a diaphragmatic or abdominal breathing to help strengthen respiratory muscles.

Finally, breathing exercises, as well as good posture, can help patients to exhale and inhale fully. Pursed lip breathing may also be helpful for patients who are short of breath or breathless. Pursed breathing includes pursing the lips as if blowing a whistle; using diaphragmatic breathing out through pursed lips without any force; and remembering to relax the upper chest, arms shoulders, and arms while breathing out. You may have noticed how what we often ignore are the very best in keeping us health and if you want to know more, schedule an appointment with doctor Akoury now for a health talk and you will not regret having done so.

Aging adult obese and overweight problems: Possible remedies

http://www.I-AM-I.com/wp-admin

Facebooktwitterpinterestlinkedin
Alcoholism

Environmental toxic influence on weight gain

February 2, 2017
Environmental toxic influence

Environmental toxic influence on weight gain can be eliminated by being physically active

Environmental toxic influence on weight gain: The family’s elements

Did you know that the kind of food you stock in your family store impacts on your children’s life? If you’re feeding your children on healthy foods at home that is what they will know as the best and the opposite is also true. You can help reduce the risk of your children being obese just by ensuring good feeding habits at home. The fact that there is environmental toxic influence shouldn’t be an excuse for giving the wrong foundation to our children. Remember that, the food that families keep at home and how they share meals influences what and how much children eat. According to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, there is enough scientific evidence explaining the strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods.

Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked to lower BMI in some studies. The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low-income bracket since healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which are not healthy. Besides the family meals, people working in offices often spend most of their time in their workstations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables.

Environmental toxic influence on weight gain: Schools and neighborhoods

Just as employed adults spend most of their day at work, children spend much of their day at school where there are feeding programs which may not be healthy and are normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity.

Finally, being free from the problems of obesity and weight gain can be very demanding and many have failed to keep the focus of losing weight. But having known the problems involved, you will definitely need the professional touch along the way to help you do the right things all through and remain focus on the weight loss objectives. To this effect experts at AWAREmed health and wellness resource center will be of great help to you in this journey of keeping healthy. It will also interest you to note that doctor Akoury who is the CEO of this facilities practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for all your weight loss needs. You can call her on telephone number 843 213 1480 to schedule an appointment with her for further professional help.

Environmental toxic influence on weight gain: The family’s elements

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
consequences of alcohol

Breaking obesity and stress cycle

February 2, 2017
Breaking obesity

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
Cancer and weight

Exercise factor in weight gain prevention

February 2, 2017
Exercise factor

Exercise factor in weight gain prevention is effective done either as a group or individual

Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain

Because weight gain increases the risk of heart disease, diabetes and many other chronic conditions we all have a duty of ensuring that this is stopped. And to help in doing this, we spoke to doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center and in her professional opinion, she is sighting the exercise factor in weight gain prevention which is very instrumental not only in the prevention but also losing the already excess weight. Besides that, being physically active also helps in keeping you younger and keeping your weight. That then can only mean that the more sedentary the more likely you are to gain weight over time and unfortunately, that is the common practice of many today bringing us to the next concern, how much activities is needed to lose weight?

Exercise factor in weight gain prevention: How much activity do people need to lose weight?

Away from the prevention element, how do we lose if one is already experiencing weight problem? Good exercise and proper calorie diet are very essential. In a study where all study volunteers were asked to stick to their usual diets and after six months, it was established, those assigned to the high-intensity regimen lost abdominal fat, whereas those assigned to the low- and medium-intensity exercise regimens had no change in abdominal fat signifying that exercise is very effective in weight loss. Experts believe that physical activity prevents obesity in multiple ways for example:

  • Physical activity increases people’s total energy disbursement, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to pay off for the extra calories they burn.
  • Physical activity reduces fat around the waist and total body fat, slackening the development of abdominal obesity.
  • Weight lifting, push-ups, and other muscle-strengthening activities build muscle mass, aggregating the energy that the body burns throughout the day even when it’s at rest and making it easier to control weight.
  • Physical activity reduces depression and anxiety, and this mood boost may motivate people to stick with their exercise regimens over time.

Finally, to achieve this purpose, you must have it in your mind that staying active is not purely an individual choice. The built environment buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people may be. We are more prone to be active, if we live near parks or playgrounds, in neighborhoods with sidewalks or bike paths, or close enough to work, school, or shopping to safely travel by bike or on foot. People are less likely to be active if they live in sprawling suburbs designed for driving or in neighborhoods without recreation opportunities. But in all these, whether your surrounding is favorable for exercise or not you may want to consult the experts to help you in your weight condition. Seeking the services of doctor Akoury will be the best thing you can do for yourself because together with her team of experts, they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
weight loss diet

Effective weight loss that sustains health

February 2, 2017
Effective weight loss

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

  • Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
  • Limit time spent online, watching TV and playing video games to less than two hours total per day.
  • Take the stairs instead of the elevator.
  • Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
  • Do more household chores (such as dusting, vacuuming or weeding).
  • Walk or run with the dog or the kids.
  • Use an exercise machine (such as a treadmill or bike) while watching TV.
  • Take “active” vacations go hiking or ride bicycles.
  • Walk to do errands such as to the grocery store or post office instead of driving.
  • Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
  • Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories