Category Archives: Good weight management

Overweight solution

Weight gain dangers before pregnancy

April 11, 2017
Weight gain dangers

Weight gain dangers before pregnancy are real and must be taken seriously

Weight gain dangers before pregnancy: Taking remedial action

I remember when the maker first created the earth, before the man he made available healthy food to help the man in developing the land for more production. That assignment of producing more has been done to the disadvantage of human life. All the healthy fresh healthy fruits and vegetables are now being passed through chemicals all in the name of adding value to them. The concept of value addition to our food items today is not working well for humanity. In fact, all the processed foods are categorized as unhealthy food. This is not what the maker intended for his creation. With our own hands, we have succeeded in creating for us more problems. It is no wonder our obese mothers continue to give birth to obese children with high risk of being obese in future in oblivious of weight gain dangers. There is always a great joy for parents to bring forth healthy children. And because of our actions, we have to make a certain adjustment when planning to get pregnant if this joy is to become a reality. We are obligated into understanding the effects of obesity before pregnancy for us to bring forth healthy children.

Obesity the serious global health problem

We are aware that the issue of weight gain is developing at a very high speed to the point that all the world health organizations are getting concern of the emerging trend of weight gain. Recently the world health organization (WHO) listed obesity as one of the serious global health problems in the twenty-first century. This confirms the magnitude of the problem at hand and it means that time has come for us to be very aggressive and bring this problem to manageable levels. Obesity is a health condition in which an accumulation of excessive body fat work to impair health and increase morbidity and mortality.

The most commonly use method of measuring obesity is body mass index (BMI) where an individual will be considered to be overweight if their BMI is between 25 and 30 kg/m2 while those with more than 30 kg/m2 are considered to be obese. The effects of obesity can be very frustrating not just to the victim, but also to the people close to them. It is therefore very important that we have this problem addressed in good time so that our mothers and unborn children can be safe from all the health complications associated with being overweight or obese.

According to WHO the prevalence of obesity in pregnancy cut across 1.8 to 25.3% with effects of obesity before and during pregnancy constituting a major risk factor for both maternal and fetal complications. While appreciating that children born of obese mothers may become obese in their childhood and develops metabolic syndrome in their adulthood, it is possible to address some of the issues at this time since mothers will be willing to accept certain changes in their lifestyle like a well-balanced diet and bit of physical activities. Achieving this may be difficult but with guidance and help from the experts at AWAREmed Health and Wellness Resource Center this won’t be a problem. You can schedule an appointment today and your life and that of the unborn child will be safe not just during the pregnancy period but even in their lifetime.

Weight gain dangers before pregnancy: Taking remedial action

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Autoimmune diseases no more

Parental good health influence

April 11, 2017
Parental good health

Parental good health influence begins with you and the young ones will follow

Parental good health influence: Good eating behaviors

When the right this is done from the beginning in the full view of children, it will stick in their memory than when it is done in their teenage. The weight gain problems we are struggling with today could be a thing of the past if we take a positive step of making a difference today. Our children learn through observation. And if they see us doing wrong things, that is what they will do. It’s only through parental good health influence that meaningful change can be done. According to the experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD parents must be in the front lane towards influencing positive eating behaviors in their children.

It is only through the positive influence that we can meaningfully address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in the total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Parental good health influence: Signs of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing every day across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

  • Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies, and margarine.
  • Dislike or low consumption of fruit and vegetables.
  • Consumption of junk foods being purchased away from the home (e.g. take away).
  • Evening meals being eaten in front of the television.
  • Too much of screen time (iPads, TV, computers).
  • A decrease in the amount of incidental activity such as walking to and from school.
  • A drop in outdoor playtime.

Finally, if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.

Parental good health influence: Good eating behaviors

 

 

 

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Hangover IV Solution

Minimizing wrinkles without surgery

April 10, 2017
Minimizing wrinkles

Minimizing wrinkles without surgery is possible especially when done naturally

Minimizing wrinkles without surgery: Anti-aging solution

Aging is one anything that people would want to avoid by all means. Because of this business communities are reaping huge profits on account of offering solution to very many unsuspecting clients. Medically a lot is being done because of aging gracefully that requires minimizing wrinkles is now not just a concern to the females but also to male gender as well. AWAREmed Health and Wellness Resource Center is making inroads in ensuring that your skin complexion remains tender, youthful and rejuvenated even when you are stocking several calendar years. You can schedule an appointment with doctor Dalal Akoury MD for more professional help but in the meantime, the following treatment approaches of anti-aging are essential in aging gracefully.

Minimizing wrinkles without surgery: Sculptra

One of the safest, longest-lasting ways to look younger is with an anti-aging non-surgical treatment called Sculptra. Having been approved by the FDA for the correction of shallow to deep smile lines and other facial wrinkles, Sculptra is not a wrinkle filler, but rather, a volumizer. It works through a series of injections that fill the depressed areas of the face caused by aging. It’s made of a synthetic material known as poly-L-lactic acid, a substance that forms naturally in the body when you exercise.

Thermage: This is perfect for those who want to address the visible signs of aging in just one treatment. It’s an anti-aging non-surgical procedure that’s clinically proven to safely treat fine lines and wrinkles on most body parts, including the face, eyes, neck, stomach, arms, hands, thighs, and buttocks. Besides that Thermage has also been approved for improving cellulite. Thermage uses radio frequency to non-surgically tighten skin and lift problem areas on the body. It heats the deepest layers of skin to help tighten existing collagen and stimulate the natural renewal of collagen. As an anti-aging non-surgical treatment it benefits include the smoothing of uneven skin; better definition around the eyes, jaw, and neckline; and the smoothing and toning of unsightly dimples and wrinkles on the face and body.

Thread life: For those who don’t like the idea of going under the knife, but want the immediate benefits of a surgical neck or facelift, there’s the minimally invasive thread lift, also known as a suture lift or stitch lift. As the name implies, the procedure uses “threads” made out of specialized suture material to lift the skin of the eyebrows, mid-face, cheeks, and neck. Unlike facelifts, thread lifts are anti-aging non-surgical treatments; thread lifts are performed using a local anesthetic. Bandages are not required after a thread lift, and recovery time is just two to three days.

Minimizing wrinkles without surgery: Titan

Titan skin rejuvenation is an infrared laser treatment that uses light energy to stimulate new collagen growth deep beneath the skin’s surface. Titan has been shown to tighten skin on your face, arms, abdomen, and legs. A Titan procedure has also been shown to resurface the skin, tighten pores, remove age spots, and smooth away fine lines. While some patients report seeing results in as few as one or two procedures, the full benefits of the Titan procedure are not usually observed for at least three to six months.

The Titan procedure is considered an ideal alternative to those who want to enhance their youthful appearance without invasive surgery, prolonged recovery time, or injections.

Minimizing wrinkles without surgery: Anti-aging solution

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Obesity 2

Protracted overweight complication

April 10, 2017
Protracted overweight complication

Protracted overweight complication the solution is being physically active and feeding on healthy food stuff

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

We cannot say it is business as usual with the protracted overweight complication ravaging in our communities. Being obese has been linked to so many health conditions which we have already discussed some. But for the purpose of this article, we are going to engage the expert opinion of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to help us understand the link between obesity and atrial fibrillation. Before we get into the connections, it may interest you to note that for timely and professional treatment of all these disturbing health issues, you can always schedule an appointment with doctor Akoury for the commencement of your recovery program.

Your good healthy is our priority and that is why doctor Akoury created this medical center primarily to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Dr. Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices tailored to primary prevention and underlying causes instead of patching up symptoms. If you need help on matters pertaining addiction, weight gain, obesity, beauty among other health complications then you can schedule for an appointment with her today for professional treatment. In the meantime, let us get into the discussion of our topic (obesity in atrial fibrillation and respiratory diseases).

Protracted overweight complication: Atrial Fibrillation

Atrial fibrillation is caused by an abnormal electrical system in the heart, which makes the upper chambers of the heart beat in a rapid and disorganized way. In some cases, the exact cause of atrial fibrillation is unknown, but conditions that affect the health of the heart, along with older age, are some of the known risk factors which may include:

  • High blood pressure
  • Coronary heart disease
  • Heart valve problems
  • Heart failure

The consequences of being obese is that, your heart may be damaged in the process leading to atrial fibrillation. This is likely to trigger pressure to build up in the blood vessels of the lungs. The implication of this is that pressure will be building up on the right side of the heart a factor that is always triggered by atrial. Besides that fact, it is equally important to remember that obesity also exacts pressure on your neck when sleeping. This compresses the neck and frustrates breathing a condition known as obstructive sleep apnea. Sleep apnea causes oxygen in the blood to dip down to dangerous levels, and that may cause functional and structural changes in the heart that trigger atrial fibrillation. All these are triggered by poor weight management and that is why doctor Akoury is working round the clock into ensuring that any protracted overweight complication is addressed in good time and does not get out of hand.

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

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Eating disorders

Motivating healthy lifestyle from childhood

April 10, 2017
Motivating healthy lifestyle

Motivating healthy lifestyle from childhood is very instrumental in bring up health families from generation to generation

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

What can parents do about motivating healthy lifestyle in our children? As parents, we are failing in our duties in developing healthy eating habits. Speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping our children to develop a healthy relationship with food. We are all aware that actions speak louder than words. Children watch, listen and learn through what they see. What does that communicate to you? It is simple to set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. According to doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center, having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or that of a loved one, you can schedule an appointment with doctor Akoury today to be part of this life-changing statistics for a better life of your children and the next generation.

Motivating healthy lifestyle from childhood: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

  • Enjoy all foods in moderation.
  • Don’t binge on ’occasional’ or ‘extra’ foods.
  • Prepare homemade meals and try to encourage your children to help you in the process. In other words, involve your kids in the menu planning and shopping where possible.
  • Talk about healthy foods from the five food groups and what they do for your body.
  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
  • Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
  • Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yogurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Motivating healthy lifestyle from childhood: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

  • Limit all screen time to two hours or less a day.
  • Make time for your kids to play outside or be active for at least an hour every day.
  • Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
  • Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

 

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