Category Archives: Good weight management

Obesity and exercise

Healthy eating tips and exercise

November 29, 2016
Healthy eating tips

Healthy eating tips and exercise are effective weight loss plan that delivers objectively

Healthy eating tips and exercise: Smoking quitting effects on weight gain

Good health is a virtue and the desire of very one. Nonetheless some of our actions appear not to appreciate the content of good health. If you are still not getting what am addressing, then take a moment and look around you. It will not be long before you see people celebrating while taking junk foods, drinking alcohol and billowing cigarette smoke through their nostrils and mouth. Junk food is a weight gain disaster, cigarette smoking is cancerous alcohol is equally dangerous. The question that follows is are these substances contributing to the good health that we all want? As one of her ways of contributing to the promotion of good health, Dr. Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms in total violation of the healthy eating tips available.

We are going to share with you some of the healthy eating tips progressively in this discussion, but in the meantime you can seek for more professional input by calling doctor Akoury on telephone number 843 213 1480 today. And now to the suggestion of the healthy eating tips:

Healthy eating tips and exercise: Exploring the healthy lifestyle

  • Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
  • Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
  • Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
  • It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
  • It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
  • Find ways other than eating to cope with withdrawal cravings. Some people drink water.
  • Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew on sugarless gum.
  • If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
  • Eat more fruit, vegetables and wholegrain foods.
  • Cut back on high-fat, high-salt and high-sugar products.
  • Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however if you happen to be suffering from the two, then schedule for an appointment with doctor Akoury today for in-depth professional assistance.

Healthy eating tips and exercise: Smoking quitting effects on weight gain

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Skincare tips

Smoking quitting effects on weight gain

November 29, 2016
Smoking quitting effects

Smoking quitting effects on weight gain must be addressed immediately to avoid introducing weight related problems

Smoking quitting effects on weight gain: Two causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is very essential for health perfection. We would do all it takes to be free from smoking. Nonetheless it is emerging that smoking quitting effects on weight gain are both positive and negative. According to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. These include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Smoking quitting effects on weight gain: Eating instead of smoking

These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may be alluded to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

 

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small draw back as far as weight management is concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek for professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Smoking quitting effects on weight gain: Two causes of weight gain when ceasing smoking

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Obesity 2

Smoking weight gain and quitting for holiday lovers

November 29, 2016
Smoking weight gain

Smoking weight gain and quitting for holiday lovers start with you when you burning body fats to lose weight

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

We have known for a long time that being overweight is not healthy in many ways. If this conditions smoking and weight gain (what we are referring to as smoking weight gain) is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking weight gain and quitting for holiday lovers: Strategies of keeping healthy

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

  • Making realistic goals for healthy eating
  • Getting regular exercise and
  • Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

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Additional body weight obesity and health

November 29, 2016
Additional body weight

Additional body weight obesity and health could be at risk if we do not eliminate food addiction

Additional body weight obesity and health: The bare truth about obesity

There are many ways in which a person’s health is directly related to one’s body weight and because of this relationship it is very important that we are well conversant with our individual weight less we be caught unaware with certain life complications. Measurement of additional body weight is commonly done using the body mass index (BMI). This is a simple way of measuring whether one has a healthy weight for his or her height. You can use the BMI healthy weight calculator to work out your score for instance for most adults:

  • BMI of 25 to 29.9 means you are considered overweight
  • BMI of 30 to 39.9 means you are considered obese
  • BMI of 40 or above means you are considered severely obese

Nonetheless it must be noted that BMI is not used to definitively diagnose obesity since muscular individuals often have a high BMI, without necessarily having excess fat but that notwithstanding for most people it is a useful indication of whether they may be overweight. Therefore a better measure of excess fat is waist circumference which can be used as an additional measure in people who are overweight (with a BMI of 25 to 29.9) or moderately obese (with a BMI of 30 to 34.9).

Additional body weight obesity and health: Reasons why people gain weight

Why then do people gain weight? Is it because of depression? There are very many reasons why people gain weight, however while evaluating the findings of some 15 studies, it was established that obese people have up to 55% higher risk of developing depression over a period of time as compared to those with normal weight. What does this communicates to us? To find out, let us consider some of the reasons which can likely make obesity to increase risk of depression in an individual’s life:

  • Both conditions appear to stem (at least in part) from alterations in brain chemistry and function in response to stress.
  • Psychological factors are also plausible. For instance in most cultures, being slender equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
  • Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides the aforementioned, study also established that depressed people have a higher risk of becoming obese by about 58%. The following are some of the reasons why depression may lead to obesity:

  • High levels of stress hormone cortisol (common in people with depression) may change substances in fat cells which contributes to fat accumulation, especially in the belly, more likely, according to one theory.
  • Depressed people often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
  • Some medications used to treat depression cause weight gain.

Finally anything complicating peoples’ lives in a discomforting manner must not be allowed in the body by all means. You can start the journey of securing a leaner healthier weight by scheduling for an appointment with doctor Dalal Akoury for further professional guidance.

Additional body weight obesity and health: The bare truth about obesity

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weight loss

Excessive weight problems stroke and heart disease

November 29, 2016
Excessive weight problems

Excessive weight problems stroke and heart disease increases the risk of contracting serious health problems

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

Excessive weight problems are many and are associated with so many health conditions including high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. These can lead to simultaneous health problems like heart disease and stroke with high blood pressure being about six times more common in people who are obese than in those who are lean. According to a study done in 2007 in Archives of Internal Medicine examined the connection between weight and heart disease by pooling results from some 21 different studies involving more than 300,000 people it was established that:

  • Being overweight increased the risk of heart disease by 32%
  • Obesity increased the risk by 81%

Although the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk it was concluded that even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. Compared with people of normal weight, overweight people face a 22% higher risk of stroke. For those who are obese, the increased risk rises to 64%, according to a 2010 report in the journal Stroke, which pooled results from 25 studies involving more than two million people.

Excessive weight problems stroke and heart disease: Weight and diabetes

Overweight and obesity are very much associated with diabetes and experts have nicknamed the two as “diabesity” to describe the phenomenon. It is frustratingly worrying that about 90% of people with type 2 diabetes are overweight or obese. A high blood sugar level and the hallmark of diabetes, is one of the features of metabolic syndrome. If this is not treated or is poorly controlled, diabetes can lead to life threatening complications like kidney failure, blindness, and foot or leg amputations. That looks scary and because of that you and I have a duty play.

The best we can do is to take the line of prevention. If we can succeed in the prevention, weight related complications will not be a hindrance any more. Finally much as we appreciate that the weight problems can be challenging, this should not be a discouragement for you. We want to give you hope and the zeal to keep focusing on the primary objective of losing. It may interest you to note that because of the weight problems people face, doctor Akoury made a decision of create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Calling doctor Akoury on telephone number 843 213 1480 should be your starting point in this journey of total weight loss.

Excessive weight problems stroke and heart disease: Excess body weight, obesity and health

http://www.awaremednetwork.com/

 

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