Category Archives: Good weight management

Obesity an addiction

Good eating habits and healthy lifestyle

December 2, 2016
Good eating habits

Good eating habits and healthy lifestyle comes easy with the adoption of healthy foods for good weight management

Good eating habits and healthy lifestyle: Family involvement

There is a wise saying that state “charity begins at home” and I can bet that you are not hearing it for the first time from me. Making refence to this I want us to explore on the possibilities of using family as the first unit of learning and practicing healthy living by adopting good eating habits. Collectively as members of family we ore each other the duty of care to seeing that what we feed on is healthy and beneficial for our wellbeing. The holy book also state in one of the verses that teach a child on the ways to follow and when they grow up they will not depart from it. If you look keenly on the rate of obesity and overweight, you will realize that it is almost becoming out of hand. I ask, is it because we were not taught well on healthy living? If so a time has come when we must do things differently and live up to standard with the required weight that will not bring health complications in our health.

Speaking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center, it is evident that the people we ought to see as our role models are preaching water while taking wine. That is to say, collectively as a family and irrespective of your position in that family we must observe the following strategies to improve nutrition and encourage smart eating habits:

  • Serve a variety of healthy foods and snacks.
  • Be a role model by eating healthy yourself.
  • Have regular family meals.
  • Involve kids in the process.
  • Avoid battles over food.

Even as you venture in this exercise, it is important to note that healthy eating habits is not an easy affair because different members of the family schedules are hectic and grab-and-go convenience food is readily available. Nevertheless irrespective of how busy your household schedule may be, it is important that you consider stocking up only healthy foods.

Good eating habits and healthy lifestyle: Stock up only healthy foods

Kids, especially younger ones, will eat mostly what’s available at home. That’s why it’s important to control the supply lines the foods that you serve for meals and have on hand for snacks. The following basic guidelines may be helpful:

  • Work fruits and vegetables into the daily routine – aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.
  • Make it easy for kids to choose healthy snacks – by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.
  • Serve lean meats and other good sources of protein – such as fish, eggs, beans, and nuts.
  • Choose whole-grain breads and cereals – so kids get more fiber.
  • Limit fat intake – by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
  • Limit fast food and low-nutrient snacks – such as chips and candy. But don’t completely ban favorite snacks from your home. Instead, make them “once-in-a-while” foods, so kids don’t feel deprived.
  • Limit sugary drinks – such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

Finally in all these always keep in touch with experts from AWAREmed Health and Wellness Resource Center for further professional guidline.

Good eating habits and healthy lifestyle: Family involvement

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lose weight

Enjoying health benefits of kicking out obesity

December 2, 2016
Enjoying health benefits

Enjoying health benefits of kicking out obesity by being physically active

Enjoying health benefits of kicking out obesity: The value of documenting

We had mentioned previously that life has a lot offer and that weight gain should not be a hindrance in enjoying health benefits that comes with being obese free. Let’s listen to this client who made a healthy decision of seeking treatment of his overweight problems with AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. In his own words he says “when I was losing weight, I wrote down all my meals and snacks and tracked the calories I’d eaten. I’d never before realized how seeing things in black and white helps keep you accountable.

At the college, I kept on top of my academic work by planning out what I had to do at the start of the week, and ticking off pieces of work as they were completed. This kept me considerably better organized and far less stressed than many of my peers. I also realized the value of journaling; writing down how I was feeling helped me work through difficult patches, and curbed the urge to use chocolate as a magic cure-all!

Enjoying health benefits of kicking out obesity: Sharing what I have learnt

Finally, my success in losing weight gave me the confidence to help others especially when I was able to lose a few pounds whilst a student, and then a few more working full-time. I follow quite a few health and weight-loss blogs enthusiastically posted by doctor Akoury, and am an active member on several forums. It’s always a great feeling when I’m able to give someone a tip or piece of advice that worked for me that is my story and you can make it yours if only you can call doctor Akoury today. But as for me, I have appreciated the reason why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

It is not for her to make money, but for you and me to regain our confidence in life and face the future with positive prospect. I believe this is what you want in your life and your weight should not and must not be a stumbling block. Life has a lot to offer and you can partake of it if only you can appreciate that doctor Dalal Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Before I let you go, allow me to repeat one point one more time that doctor Akoury’s treatment practice is tailored into addressing the root cause, the primary preventions and underlying causes instead of patching up symptoms. It was very necessary for me to repeat that. Therefore if you are struggling with weight related problems, the best you can to for yourself and loved ones is to schedule for an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further professional advice.

Enjoying health benefits of kicking out obesity: Testimonies that motivates many to lose weight

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weight loss tips

Kicking obesity out for the real health benefits

December 1, 2016
Kicking obesity

Kicking obesity out for the real health benefits begins by not compromising on healthy eating habits and regular exercise

Kicking obesity out for the real health benefits: Either individual or group weight lose

Being overweight is a frustrating occurrence in life no matter the age or status. It comes with many health, physical and psychological complications in one’s life. It is therefore very important that we pull together to ensure good health by keeping out obesity by managing our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option of kicking obesity out by removing any excess mass out of your body. this is what we want to focus on in this discussion even as we look at the benefits as shared by some of our clients who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of losing weight powered by AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He consulted with doctor Akoury and was enrolled for weight loss program at AWAREmed Health and Wellness Resource Center. Today he confesses that in the beginning, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Kicking obesity out for the real health benefits: Being able to enjoy food

“I must confess that I was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip” When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Kicking out obesity for the real health benefits: Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center and how I wish you could too.

Kicking obesity out for the real health benefits: Either individual or group weight lose

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Detox Diet

Real health benefits of kicking out obesity

December 1, 2016
Real health benefits

Real health benefits of kicking out obesity will not make you relax with your recovery program even when merry making during holidays

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

Before you listen to the real health benefits of losing weight from the beneficiaries of weight loss at AWAREmed Health and Wellness Resource Center, you may not appreciate anything. We want to remove you from being a complaining person and make you confident all round. Listen to some of the people who were once obese and are now much leaner thanks to the expertise recovery process by doctor Dalal Akoury. One patient say “this was very painful, all my youth I lived in jogging bottoms and oversized t-shirts, varied with the occasional disastrous purchase in an attempt to follow the latest trends and fit in. In one occasion a girl loudly pointed out my “spare tire”. I thought that hiding under baggy clothes would conceal me, but if anything it made me look shapeless and lumpy. Nonetheless, the moment I started losing weight, I bought my first ever pair of jeans oh God what a relief. I tried some fitted t-shirts. Hardly the height of teenage fashion, but my clothes were finally comfortable and flattering. Oh dear friend take my advice and call doctor Akoury today.

Real health benefits of kicking out obesity: Being comfortable in regular exercise

Though good and healthy, the word exercise used to be dirty and frustrating to me. I hated every humiliating moment of games lessons at school (the changing rooms, the fitness tests, falling over every single hurdle I couldn’t just take it) I couldn’t understand why some friends wanted to play sport or go jogging after school. Once exercise was no longer compulsory, though, I began to find forms of activity which I enjoyed. Cycling, swimming, and walking all featured prominently. It wasn’t until I joined AWAREmed Health and Wellness Resource Center that I nervously crept into the little college gym and tried out the rowing machines, but from then, believe you me I was hooked and it was fun there on.

Real health benefits of kicking out obesity: Accepting that “I can make it”

As a teenager, I had ambitious plans and projects but never saw them through. I spent a couple of years writing a science-fiction novel (in retrospect, it was too short and rather too influenced by whatever I’d been watching on TV) I wanted to be “a writer” someday but spent considerably more time reading about writing than doing it. I started learning computer programming, and a host of other things, but gave up after barely a week later and I began to label myself as someone who “never finishes anything”.

But when I successfully lost two stone, it made me realize that I was capable of sticking to something, and that I could make complete changes in my life. At the college, I took a self-development discipline which helped me to think about my goals and what I wanted out of life. Once I graduated, I moved to London – something I’d not dreamt of doing a few years before and the story continues. There are real health benefits in losing weight and I am a living testimony to that. I am not selfish and I want you to feel the same by calling doctor Akoury today.

Real health benefits of kicking out obesity: Testimonies that motivates many to lose weight

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Overweight solution

Masculinity variances with being obese

November 29, 2016
Masculinity variances

Masculinity variances with being obese is very distinct in both gender

Masculinity variances with being obese: The weight gain and gender

In order to understand the masculinity variances and being obese in different gender, we must first recognize how men and women deal with weight gain problems. There has been a distinct appeal to low carbohydrate approaches to men as they get to keep some of their favorite celebratory foods and are not resigned to salads and raw vegetables. Whereas women may be more likely to struggle with such approaches; or the recommended “protein first” approach to the post-operative diet plans. Men differ greatly in how they deal with their vanity. Don’t fool yourself – even the manliest of men can be vain. Whether it is coloring our gray or replacing our missing hairs, we want our youthful masculine appearance. Weight issues are no exception.

Masculinity difference with being obese: Male weight issues

I have been leading aftercare support groups as part of my work. When starting my work there, we developed a men’s-only group, as men were often the minority in the existing support groups. It appeared as though the men wanted such a venue as they felt that there were significant differences in their experiences from women who had undergone gastric weight-loss surgeries.

The reality was that their experiences were not as different, but the issues that they wanted to work through were often not appropriate for the coed setting. It seems the weight kept the men from feeling as sexual and that many had given up on themselves. Their comfort in being out of any relationship or taking their relationship for granted had caught up with them.

Yes, I am letting the secret out that men are often more motivated to stay healthy to attract the opposite sex, but irony rears its ugly head. With increased weight comes decreased sex drive, not to mention decreased attractiveness.

Reduced sex drive is a prominent theme of the men’s groups; with this comes isolation. Later with their weight-loss well underway they are equally surprised by the return of sex drive and the confusion now how to handle this. With fragile self-esteem damaged by weight and years of social isolation, this sex drive is often an unwelcome surprise.

Masculinity difference with being obese: The emotional struggle

Finally men struggle emotionally, socially and physically with obesity just as women do, but there may be subtle differences in how that weight evolves and how they deal with the need to reduce the weight. Celebration, isolation, sexuality and self-esteem all can be obstacles as well as incentives to men in their weight-loss efforts. A better insight into the individual’s reasons for eating and the consequences of their weight will lead to better weight-loss efforts and increased self-esteem. Looking at the struggle both gender go through, I want to offer a solution which will be long lasting. If you are struggling with weight gain or obesity gender is of no importance what you need is to get help and a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury will be the starting point. At this facility you will be cared for professionally and Doctor Dalal Akoury will focus only on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and you will live your life to the fullest.

Masculinity variances with being obese: The weight gain and gender

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