Category Archives: Good weight management

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Identifying excess fat location

May 29, 2017
Identifying excess fat

Identifying excess fat location in the body for easy remedial action

Identifying excess fat location: Strategy of burning excess body fats

For effective burning of body fats, it is important that you first concentrate on identifying excess fat location in your body. When that is addressed, strategic burning of excess fat begins. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long-term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Identifying excess fat location: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or fewer calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involve engaging in a well-coordinated physical activity and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advise you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this pointDoctorr, Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advise whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Upon confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Identifying excess fat location:  Strategy of burning excess body fats

 

 

 

 

 

 

 

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weight loss diet

Burning excess calories to lose weight

May 29, 2017
Burning excess calories

Burning excess calories to lose weight can be done naturally

Burning excess calories to lose weight: Keeping lean and fit professionally

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? Of course, it boils down to burning excess calories and to understand this better, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD over this. We are doing this so that our facts can remain professional and objective in dealing with this delicate subject that is causing people sleepless nights across the globe. As we progress into the discussion, it will interest you note that doctor Akoury established this facility to primarily offer lasting solutions to all people across the globe. Anybody struggling with his or her weight can now schedule an appointment with the experts here for the commencement of their weight loss programs professionally.

Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

  • Problem identification
  • Strategy development

For the purpose of this article, we are going to major on the problem identification and how to address them and subsequently in the next article, we will cover strategy development.

Burning excess calories to lose weight: Identify the problem area

Identification of the problem should be the first step. And by doing so, you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women, on the other hand, tend to add weight more on their back and the waist area as well. Upon identification, you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning excess calories to lose weight: Keeping lean and fit professionally

 

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Healthy feedings for healthier weight

May 29, 2017
Healthy feedings

Healthy feedings for healthier weight is a must do for everyone

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

For effective weight management, avoiding sweetened drinks is a step in the right direction. Such drinks make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as takeaways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequent of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, they are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for the more sweeter stuff. Healthy feedings for healthier weight is necessary and so, if you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

Healthy feedings for healthier weight: White rice, certain breakfast cereals, and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take seriously. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results in energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can, therefore, be a good substitute in place of bread. Besides, that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts, on the other hand, are better because there will be no consumption of salt.

Healthy feedings for healthier weight: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to the addition of more weight. Those taking alcohol make a poor decision when it comes to food.  They then end up eating fried foods every time they take alcohol.

Finally, the list is endless and from the discussion, it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take a keen interest in balancing the foods we eat since all of them add up to something in your body. This may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out upon schedule an appointment with her.

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

 

 

 

 

 

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weight loss

Managing children weight

May 18, 2017
Managing children weight

Managing children weight is important for all parents who must demonstrate it through positive living

Managing children weight: Recommended weight loss for children

The stern consequences of being overweight is an open secret. Some complications are life threatening and can bring the whole family down should any of them be diagnosed. You can imagine if these complications were to befall your child. It will be very traumatizing in all dimensions notwithstanding the fact that a sick child is not like an adult. When a child is sick, you will literally think for them to know the magnitude of their problems. That is why this discussion is very important and you are just right on time to get the whole story as it is in regard to managing children weight. Speaking to doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center, it is important that children’s weight management needs to be approached professionally to kick out this pain in our families.

She says that when considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance, the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. You may now want to pick that phone and call doctor Akoury on telephone number 843 213 1480 today to schedule an appointment immediately.

Managing children weight: Overweight children below the age of six

Finally, doctor Akoury reiterates that for children’s weight management approach to work effectively well, children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Remember that weight loss for kids needs an absolute change in lifestyle. Like for instance total elimination from your diet unhealthy foods and drinks including all sugary beverages like soda and juices. Also to be eliminated would be fast foods, processed foods, high-calorie snacks like packaged baked goods and chips says doctor Akoury.

Managing children weight: Recommended weight loss for children

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sex-addiction1

Overweight obstructs sex drive

May 13, 2017
Overweight obstructs sex drive

Overweight obstructs sex drive and the sooner you get into a weight loss program the better

Overweight obstructs sex drive: Better sex with healthy weight

Sex is a good thing in any relationship and needs to be enjoyable. However, many things are coming on the way of this enjoyment. We’re talking about how being overweight obstructs sex drive in many unions. If this is affecting your relationship? We have good news for you. You can schedule an appointment with experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD for a solution. Doctor Akoury agrees with the research findings has since established that up to 30% of obese people seeking help controlling their weight sighted problems with sex drive, desire, performance, or all three.

Other studies have also shown that these problems can be traced to physical conditions that co-exist with obesity. Remember that medical conditions high cholesterol and insulin resistance have the ability to impact negatively on sexual performance particularly in men. And because both conditions can cause the tiny arteries in the penis to shut down when vessel-clogging fatty deposits begin to form impotence or erectile dysfunction is often the result.

A man who has problems having an erection is going to lose his desire for sex in not too long time. Men aren’t alone with sex problems caused by poor blood flow. Research shows overweight women’s sex drive and desire is affected by the same problem. We are beginning to see that the width of the blood vessels leading to the clitoris which is the area of the vagina most closely related to sexual response in women are affected by the same kind of blockages that impact blood flow to the penis. When this happens, a woman’s body is far less responsive, and a drop in desire is not far behind.

Complicating matters further for both sexes: The more body fat you have, the higher your levels of a natural chemical known as SHBG (short for sex hormone binding globulin). It’s aptly named because it binds to the sex hormone testosterone. Doctors theorize that the more testosterone that is bound to SHBG, the less there is available to stimulate desire.

Overweight obstructs sex drive: Think sexy and you’ll be sexy

Finally, what goes on in your mind can be the reason why you have inabilities to deliver sexually like for instance, for some people, getting physical problems under control is all they need to trigger up the flames of desire. Yet for others, it’s still not quite enough. Experts believe that one of the biggest obstacles to enjoying sex at any size is poor body image. They caution that the inability to accept your weight and your size can leave you sleeping single in a double bed. There is this idea out there that if you accept your body and your weight that it’s somehow going to take away your motivation to change the way you look in a way, society almost tells us that you have to hate your body before you can improve it.

Overweight obstructs sex drive: Better sex with healthy weight

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