Category Archives: Good weight management

weight loss

Essential healing using adrenal glands

February 21, 2017
Essential healing

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

Sleep – Many patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

Exercise – Our adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breathe – Deep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Excess sugar consumption

White addictive poison on our drinks

February 19, 2017
White addictive poison

White addictive poison on our drinks may seem sweet but the consequences can be very disastrous

White addictive poison on our drinks: Sugar and cocaine

Apart from those committing suicide, no one would want to poison themselves for fear of the consequences and love of life. But did you know that on a daily basis you are willingly adding poison in your body system? This sounds strange to your earrings but it is the truth. I am talking about the white addictive poison in the name of sweet things and foodstuff you love and a day cannot go without having a bit. Humanly doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agrees that it may sound unbelievable that, the normal sugar you add to your coffee, tea or milk is more addictive than cocaine, in fact, it is not just addictive but it is eight times more addictive. How would you feel if you are told that researchers and medical professionals the world over are now saying that if they knew the effects and destruction that this substance has on people they would have banned it and placed it on the same list as cocaine? This substance is the cause of a pandemic of health issues, diabetes, obesity, disease, and death. And what if you are told that you and your children are probably already addicts?

It is not my intention to scare you this drug is consumable and in fact, it’s not only legal to push, pedal, distribute and sell, it is also commercially promoted and advertised openly as one of the world’s most traded commodities. It is one of America’s top exported products of mass destruction alongside with weapons of war, alcohol, tobacco and entertainment. It is omnipresent in almost every food type and major American food brand. This white addictive poison is one of the world’s most valuable agricultural commodities and is traded in the world market in the tune of billions of dollars by more than 123 countries. The secret of its deadliness is out in most developed countries and its use, however, has increased in spite of this knowledge and has more than doubled in developing countries. So what is this addictive, omnipresent, legal drug of choice? You have probably guessed it by now its C12H22O11 and I am almost sure that you are a user on some level of sugar.

White addictive poison on our drinks: Sugar

Research has established that almost everything, delicious and very addictive stuff, called sugar or sucrose or fructose or many other names it now goes by to hide its presence. Ever since laws have been implemented to specifically state the amount of sugar in their products, manufacturers have been using various other names to hide the actual amount of sugar contained in them. For instance look out for these sly labels – barley malt, beet sugar, brown sugar, buttered syrup, caramel, corn syrup, confectioners’ sugar, carob syrup, caster name them, whatever their new nouns may be they all have a common denominator and that is sugar.

Finally, we ask do we need sugar, of course, we do and our bodies cannot function without it. We can the right quantity from healthy fruits and foods and we need not add the extra 4kg of refined sugar every month. It is important to note that sugar is found in most of our food but adding extra sugar and the creation of sugary products has grown exponentially which is why you need to schedule an appointment with doctor Akoury to establish your levels and live right going forward away from the white addictive poison known as sugar.

White addictive poison on our drinks: Sugar and cocaine

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Group of people doing stretching exercises.

Physical activities applications for health

February 17, 2017
Physical activities applications

Physical activities applications for health is an ideal tool for defeating obesity and weight gain

Physical activities applications for health: Weight gain solutions

Being obese is not in any way a thing to celebrate about. There is nothing positive about it. All it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. From the expert’s views at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD these are just but a few reasons that make obesity a problem. Because of this, no one would want to associate with this problem at any stage of in life. That is why our focus in this discussion is finding solutions through physical activities applications for a better health for all of us. Engaging in physical activities and feeding on limited calories is essential for weight loss. It helps in the sustainability of the desired weight over a period. This practice will enable you to:

  • Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
  • Stabilize your heart and help the proper functionality of your lungs.
  • Strengthen your muscles and retain your joints in good condition
  • Slow bone loss
  • Provide you with more energy
  • Help you relax and better deal with stress
  • Enables you to fall asleep timely and have sound sleep.
  • Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements including:

You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity. There is no uniformity in the amount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hours to 5 hours of moderate intensity activity weekly for example by brisk walking. Nonetheless, if you want to lose a large amount of weight like above 5% of your BMI, you may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Physical activities applications for health: People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctor’s opinion on the kind of safe activities they may want to engage in. If you have had consistent chest pain or dizziness in the past and you have not medically established the root cause of the pain, then you will need to seek your doctor’s advice before embarking on any physical activities. Finally, because of the health complications attached, the physical activities applications as a solution mechanism must be done professionally. That is why doctor Akoury created this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. You can schedule an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further deliberations.

Physical activities applications for health: Weight gain solutions

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Autoimmune diseases no more

Obese pregnant women and weight gain

February 14, 2017
Obese pregnant women

Obese pregnant women and weight gain are serious health risk in life and must be addressed professionally

Obese pregnant women and weight gain: The effects of obesity during pregnancy

Because of the weight complications, it is only healthy that obese pregnant women need to watch workout on their weight management closely as possible to reduce any increases of pregnancy complications as we will be discussing progressively. We spoke to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD over this and it was evident that there are so many risks attached including:

Gestational diabetes – obese women stand a great chance of suffering from diabetes that develops during the course of pregnancy which is commonly known as gestational diabetes than those with normal weight.

Preeclampsia – obese women have increased the risk of developing high blood pressure and protein in the urine after 20 weeks of pregnancy (preeclampsia).

Infection – obese women has increased the risk of urinary tract infections. Obesity also increases the risk of postpartum infection, whether the baby is delivered normally or by C-section.

Thrombosis – obese women has increased the risk of a serious condition in which a blood clot forms inside a blood vessel (thrombosis).

Overdue pregnancy – obesity increases the risk of prolonged pregnancy wand goes beyond the expected due date.

Labor problems – labor induction is more common with obese women. This may also inhibit the use of certain types of pain medication like an epidural block.

C-section – obesity during pregnancy increases the likelihood of elective and emergency C-sections. It also increases the risk of C-section complications like delayed healing and wound infections. Women who are obese are also less likely to have a successful vaginal delivery after a C-section (VBAC).

Pregnancy loss – obesity increases the risk of miscarriage and stillbirth.

Obese pregnant women and weight gain: Recommended weight gain during pregnancy

This is not possible expressly as each individual would gain differently depending on their health BMI, pre-pregnancy weight, their health and that of their unborn children. It is important that pregnant mothers consult regularly with their health care provider to give direction on what’s best in each case and also to consistently monitor their weight throughout the pregnancy period. The following guidelines for pregnancy weight gain and obesity could be helpful:

Single pregnancy – if you’re obese and carrying one baby, the recommended weight gain should be about 11-20 pounds that are approximately 5 to 9 kilograms.

Multiple pregnancies – if you’re obese and carrying twins or multiples, the recommended weight gain should be about 25-42 pounds which are approximately 11-19 kilograms.

Finally, obesity is a medical condition and being obese during pregnancy may increase the risk of health complications for both the mother and the baby. To reduce your nervousness, you need to work on your weight very closely with your health care provider who will help you avoid excessive weight gain, manage any medical conditions, and monitor your baby’s growth and development. Doctor Akoury can be of great help if only you van schedule an appointment with her today for the commencement of your recovery program professionally.

Obese pregnant women and weight gain: The effects of obesity during pregnancy

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losing-weight

Treating overweight and obesity

February 11, 2017
Treating overweight

Treating overweight and obesity depends mostly on your lifestyle. Healthy diet and exercise are essential ingredients

Treating overweight and obesity: Complication management

Because being obese can be life threatening, experts are very categorical that treating overweight and obese conditions must be prioritized. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD this can be done in various ways including setting goals and making lifestyle changes, like eating fewer calories and being physically active. Other treatment methods available are medicines and weight-loss surgery for people who may feel that lifestyle changes aren’t enough.

Setting realistic goals

Setting realistic weight-loss goals is an important first step to losing weight. The choice of goals may not be standard. Adults and children choices may be different. We now want to look at the two segment of adults and teens goals respectively.

Goals for Adults

  • An adult should try losing between 5 to 10 percent of their current weight over 6 months. This will lower their risk for coronary heart disease (CHD) and other conditions.
  • The best way to lose weight is gradual. A weight loss of 1 to 2 pounds a week is practical, safe, and will help you keep off the weight. It will also give you the time to make new, healthy lifestyle changes.
  • In the event that you’ve lost say 10 percent of your body weight and have consistently maintained it off for 6 months if after this progress you are still overweight or obese then you may want to consider further weight loss.

Goals for Children and Teens

  • Parents should take the lead role in this and keep monitoring the progress. If your child is overweight or has a high risk of being overweight or obesity, the goal is to maintain their current weight and to focus on healthy feeding and being physically active. To help young ones the whole family should make effort to embrace positive lifestyle changes.
  • If your child is overweight or obese and has a health complication related to overweight or obesity, your doctor may refer you to a pediatric obesity treatment center for further examinations and treatment.

Lifestyle changes

Lifestyle changes can help you and your family achieves long-term weight-loss success by:

  • Focusing on balancing energy received in the body (calories from food and drinks) with energy the body gives out (physical activity)
  • Following a healthy eating plan
  • Learning how to embrace healthy lifestyle habits

Over time, these changes will become a routine in your everyday life which is very good for weight loss.

Treating overweight and obesity: Calories

By reducing the rate of calories intake (i.e. energy in) will be very helpful in weight loss. It is important to note that for an adult to lose 1 to 2 pounds a week they should reduce their calories intake by 500-1000 calories a day. In general, having 1,000 to 1,200 calories a day will help most women lose weight safely while for men it will be 1200 to 1600 calories a day to be effective for proper weight loss. This calorie range for men is also suitable for women who weigh 165 pounds or more or who exercise routinely. This figure can only be achieved with a real commitment which in many cases is lacking. If this describes your situation, you may want to schedule an appointment with doctor Akoury for further professional direction.

Treating overweight and obesity: Complication management

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