Category Archives: Good weight management

Detox Diet

Easy weight loss steps for health

February 28, 2017
Easy weight loss steps

Easy weight loss steps for health that delivers health perfection

Easy weight loss steps for health: The best action you can take is to lose

Weight management can sometimes looks complicated. Many have failed and given up because of lack of knowledge. This must not be allowed to take place. Losing weight is all about gaining health. We must be creative to ensure that we achieve our weight loss objective. To achieve this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us some of the simple and easy weight loss steps that will ensure that we lose objectively.

Easy weight loss steps for health: Physical activities

Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which are manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including the increased serotonin level, will be the best argument for ramping up your workout schedule.

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks. And remember, low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Eat Less, More Often -Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Finally, be patient, Rome wasn’t built in a day. Setting up unrealistic goals for short-term weight loss results, may cause discouragement. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps for health: The best action you can take is to lose

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Obesity an addiction

Childhood obesity roots and detection

February 28, 2017
Childhood obesity roots

Childhood obesity roots and detection is essential is keeping the good health they all deserve

Childhood obesity roots and detection: Being obese and overweight

The health complication of being overweight in children are no different from adults. It therefore means that childhood obesity roots and detections are equally the same. Therefore, it is important for anyone (including children), to note that their weight is dependent on how much energy they take in (the calories in food and drink) and how much energy the body uses (burns) up:

  • If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
  • If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
  • If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and may lead to weight gain in children, include the following:

The portions a child eat or drink – Overweight in children is mainly because they eat and drink more than their body needs. Having too sugary foods or drinks or fatty is a common problem.

Lack of physical activities – It is important to note that a child may be eating the right type and quantity of food but, if they are not physically active, they may put on weight. Luck or inadequate exercise also contribute weight gain in children.

Childhood obesity roots and detection: Geneticshttp://www.I-AM-I.com/wp-admin

Various studies has established that children born of one or both parents who are obese stand higher risk of becoming obese themselves. This may be due to learning bad eating habits from parents. Nonetheless, some people inherit this in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

Lack of enough sleep – Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

  • Leptin is released by fat cells to tell your brain that fat stores are sufficient.
  • Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

Finally, having known the causes of this unhealthy condition, together we can kick obesity out of our families. Our children must not grow into obese adults. Doctor Akoury and her team of experts are there for you and your family to help you bring up healthy children free from obesity. All you need to do is to schedule an appointment with her today.

Childhood obesity roots and detection: Being obese and overweight

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HORMONES AND WEIGHT GAIN

Female fat distribution and weight loss

February 27, 2017
Female fat distribution

Female fat distribution and weight loss programs that make a difference

Female fat distribution and weight loss: Progesterone and estrogen

Both the progesterone & estrogen are essential in keeping the waist of women smaller. They works against the action of insulin while both estrogen and progesterone oppose the action of cortisol. Remember that female fat distribution is greatly influenced by insulin, cortisol, testosterone and low estrogen which contributes in belly fat deposition in women. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD estrogen is the biggest factor in increasing fat storage at the hips and thighs. However, progesterone with estrogen halts the storage of fat around the waist. Besides, that, stress can have more negative impact on progesterone’s action.

Estrogen is a little different. It increases fat storage by regulating alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increases fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. That is why it is difficult for some women to lose fat from the hips and thighs. The alpha receptors can be reduced using a low carb diet. That explains why many women find fantastic results when they switch from the standard high carb diets and adopt more-low carb eating patterns.

Female fat distribution and weight loss: Female hormone changes in relation to age, lifestyle, and environment

Women are often duped into believing the low calorie diet and aerobic exercise myth. This approach to weight loss rarely works and often creates damage to their body. As a woman ages, stress and environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section. DHEA, HGH and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body.

Finally, women should focus more on eating the right food and exercise regularly. Remember that, there are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Ideally exercise is critical for female health in stopping the accumulation of fat in the belly during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check. Now to keep a leaner body weight effectively, you will need the services of professionals all the way. And that is why you need to schedule an appointment with doctor Akoury nor for professional guidance.

Female fat distribution and weight loss: Progesterone and estrogen

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hormones and weight gain

Female hormones and weight loss

February 27, 2017
Female hormones

Female hormones and weight loss that corrects lost waistline and stomach fats problems

Female hormones and weight loss: Gender based distinctions in weight loss

A quick observation at the male gender versus the female body tells you forthright that they are not the same. Nonetheless, even though we can make these distinctions, we have ignored them when addressing issues relating to diet and exercise for fat loss. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, the standard health and fitness advice of eat less and exercise more does not work once people get out of their twenties and into their thirties, forties and beyond, and women are especially vulnerable. So what are the difference between male and female hormones, what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them?

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle.

The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle.

The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health.

Female hormones and weight loss: Estrogen and progesterone balance

A key fat loss measure in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on a women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

A woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher in comparison. Many women with low progesterone relative to estrogen will report feeling like a completely different person before ovulation the first two weeks of cycle vs. after ovulation last two weeks of cycle, where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints. All these are effects of female hormones which have direct impact on weight management which can be corrected professionally at AWAREmed health center.

Female hormones and weight loss: Gender based distinctions in weight loss

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Weight loss

Body inflammation and obesity

February 27, 2017
Body inflammation

Body inflammation and obesity and remember that all cellular body inflammation causes obesity and can all be addressed by change of life style

Body inflammation and obesity: How it brings about weight gain

A common theme that links many diseases and chronic illness is uncontrolled cellular inflammation. It is a factor in diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. Obesity has recently been added to this group of diseases as it is now known to present a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects, leading to the development of cardiovascular and metabolic disease. It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why body inflammation and obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Body inflammation and obesity: Inflammation and obesity

Inflammation is, by design, a protective response leading to the repair of tissue. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is evident that when inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels.

When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resistin that exhibit harmful effects upon the body in obese individuals.

Leptin regulates energy metabolism and balance in conjunction with the brain’s hypothalamus. Leptin is currently being touted as having cardio-protective benefits among its others roles in metabolism Leptin concentrations adjust in response to obesity and contribute to insulin resistance.

The changes in leptin concentration have also been recognized as a risk factor for coronary heart disease. Likewise increased resistin concentrations correlate with obesity related inflammation and may be associated with the initiation and progression of atherosclerotic lesions. Resistin also promotes insulin resistance, although the actual mechanism is not known.

Insulin resistance due to adipokine dysfunction is further influenced by free fatty acids liberated directly into the liver from visceral fat tissue. Visceral fat releases chemicals and fatty acids into the portal system where they act on the connecting organs. The portal circulation system is a specialized network of blood vessels that connect the visceral organs to the liver.

The excess fat in portal circulation has detrimental effects on insulin action, which is worsened by sympathetic hyperactivity in response to obesity. Sympathetic hyperactivity causes heightened lypolytic action resulting in excess free fatty acids in the blood. These actions combined with beta cell hypersecretion and reduced insulin clearance resulting in hyperinsulemia, lead to early stage diabetes. This explains why body inflammation and obesity must not be given room to thrive in one’s life. You can seek for more professional information by scheduling an appointment with doctor Akoury today and your life will be transformed positively.

Body inflammation and obesity: How it brings about weight gain

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