Reducing calories in foods and drinks

March 3, 2017

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

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Blood pressure and weight management

March 3, 2017

Blood pressure and weight management are global problems which must be addressed professionally

Blood pressure and weight management: Keeping healthy during holidays

Life is very precious. It takes great effort to keep it in perfect health. Everyone has a duty of taking good care of his/her life. Some of the duties we have in keeping the good health include; maintaining healthy weight levels. Having the correct blood pressure. General body cleanliness among many other essential things. We want to focus our discussion in two parts essential for keeping us healthy. That is to say, blood pressure and weight management during and after the holidays. People often forget some of the things they have invested on heavily to remain healthy. Because of this, their good health begins to deteriorate all over sudden.

Being overweight has very grave consequences. Maintaining a healthy weight provides many health benefits. Therefore, if you are overweight, losing even as little as five pounds helps in lowering your blood pressure. Losing weight and maintaining may not be easy. Many people take the challenge but fall on the way before realizing their goals. It is important that when you have decided to lose weight, you need to do so professionally. Services of a qualified weight loss professional are important. Therefore, if you’re looking for one, look no further. At AWAREmed Health and Wellness Resource Center, under doctor Dalal Akoury’s care, you will get well-trained and experienced experts.

It will interest you to note that, at this facility, doctor Akoury, and her team focuses on Neuroendocrine Restoration (NER). This way they are able to reinstate normality through the realization of the oneness of Spirit, Mind, and Body. Unifying the threesome into ONE. We encourage you to schedule an appointment with her now. Upon receiving your request, all your weight loss concerns will be addressed professionally. But in the meantime, here are some of the reasons why you should manage your weight:

A little weight loss can bring a lot of health gains
Weight loss reduces the strain on the heart.

Blood pressure and weight management: A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. Your BMI (Body Mass Index), which is a numerical value of your weight in relation to your height, are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Blood pressure and weight management: Weight loss reduces the strain on the heart

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart. Doctor Akoury will help you get the right weight lose track. Therefore, people who are gaining weight can either progressively increase the level of physical activity or reduce caloric intake, or both. This should continue until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight include eating well and moving often to be active physically.

Blood pressure and weight management: Keeping healthy during holidays

Organic foods diet for weight loss

March 3, 2017

Organic foods diet for weight loss works well for everyone

Organic foods diet for weight loss: Embracing healthy lifestyle

You will agree with me that the kind of lifestyle we are used to is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more harm than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our menu is no longer rich with organic foods diet as it was even from creation. If you believe in the bible, you must have known that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health, and the consequences of our actions are the reason why there are so many health complications associated with obesity and overweight.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to lose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight of the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. At this facility, focus is on reinstating health through proper and natural means of the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. You may want to schedule an appointment with her today and experience the difference.

Organic foods diet for weight loss: The organic food diet

Finally, it is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement, however, the long-term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle. Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now, therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet for weight loss: Embracing healthy lifestyle

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Communal weight loss programs

March 3, 2017

Communal weight loss programs are affordable and enriched with encouragement and hope

Communal weight loss programs: Lifestyle changes and psychosocial treatments

The dangers of being obese, to say the least, is life threatening. That is why efforts are being made to find a lasting solution. One of the ways is through communal weight loss programs also known as group weight loss. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is important to appreciate that even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management.

Communal weight loss programs: Some tips for losing weight

The following are some general suggestions for dieters:

Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Finally, the list above is essential in helping make the right choices in your desire to lose. Communal weight loss programs works well but without commitment, nothing much will be achieved. Doctor Akoury will be of great help should you chose to call her today.

Communal weight loss programs: Lifestyle changes and psychosocial treatments

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Losing weight collectively in groups

March 3, 2017

Losing weight collectively in groups is motivating even to the weaker participants

Losing weight collectively in groups: Is group weight loss better than individual programs?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has worked for many in the past. As time goes by, things are changing towards effective weight loss. Currently, many people are opting for losing weight collectively in group weight loss programs. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination are so prevalent and poses much psychological and physical health.

These consequences are best addressed at the group weight loss programs. It is regrettable that despite the documentation of the effects of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. If you are struggling with weight all is not lost, there is hope and lasting solution is within reach at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. You can schedule an appointment with doctor Akoury for help either as an individual, a family or a group of friends.

Experts have reiterated that stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come out of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is a full recovery.

Losing weight collectively in groups: Emotional and social problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These problems need the support of others, other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Losing weight collectively in groups: Is group weight loss better than individual programs?

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