Category Archives: Good weight management

Obesity 2

Life intimidating diseases related to obesity

March 11, 2017
Life intimidating diseases

Life intimidating diseases related to obesity can occur at any stage of life

Life intimidating diseases related to obesity: Gallbladder disease

Obesity is a major risk factor for gallstones. Being one of the life intimidating diseases, it reduces the number of bile salts in bile, resulting in more cholesterol. Experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury agrees that, emptying gallbladder decreases as a result of obesity

Interventions to obesity: It is the duty of healthcare providers like nurses to help to edge obese people to adopt changes to promote a healthier lifestyle with the main objective being the sustainability of life changes through modification of diet, physical activities and use of community supports.

Life intimidating diseases related to obesity: Safe weight loss approaches

  • Widowhood, loneliness, isolation, and depression are other factors that need to be addressed during weight-loss programs.
  • The benefits and risks of weight reduction in older adults should be carefully considered.
  • Participation in these programs by family members, as well as a caregiver(s), is especially important if the older person’s vision and hearing are impaired or if there is cognitive impairment.
  • Older persons present special challenges when making changes in diet and activity levels. In patients over 65, the increase in chronic diseases associated with aging reduces physical activity and exercise capacity, making it more difficult for elderly persons to lose weight.
  • Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality.
  • Increasing flexibility, endurance, and strength should be the objective of regular exercise in older adults who are obese.
  • Improving physical function and helping to preserve muscle and bone mass through regular physical exercise is important for older adults who are obese.
  • Appropriate nutritional counseling through referral to a registered dietitian is necessary to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs.
  • A weight loss program that minimizes muscle and bone loss is necessary for the older adults who are obese and have functional impairments or metabolic complications that might be improved by weight loss.

Finally, in ensuring that the life of our old people is well cared for, we must all be involved. To this effect doctor, Akoury made a passionate decision of creating this medical center whose primary objective is transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will further interest you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best option for all your weight management needs. You can schedule an appointment with her on telephone number 843 213 1480 for the commencement of your weight loss recovery program.

Life intimidating diseases related to obesity: Gallbladder disease

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Weight loss

Life threatening diseases linked to obesity

March 11, 2017
Life threatening diseases

Life threatening diseases linked to obesity can only be removed with change in lifestyle

Life threatening diseases linked to obesity: Major threats of obesity

There are very many life-threatening diseases across the globe. These diseases come in different ways. Among the many ways, overweight has also been sighted as a major cause. This is what we want to interrogate and bring out the facts professionally. We are going to rely on the expertise of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to bring this to perspective. The World Health Organization has classified life-threatening diseases linked to obesity as follows:

  • Cardiovascular disease
  • Conditions associated with insulin resistance, such as type 2 diabetes
  • Certain types of cancers, especially hormonally related and large-bowel cancer
  • Gallbladder disease

Life threatening diseases linked to obesity: Cardiovascular disease

Coronary heart disease is accountable for significant morbidity and mortality in aging patients of about 65 years and above. It’s the primary cause of mortality in the US where up to 84% of persons aged 65 years and more die from this disease. Managing this disease is simple yet many still fall prey to it. Just by feeding on a healthy diet is all you need to be healthy. Obesity is the major fundamental factor contributing to atherosclerotic cardiovascular disease (ASCVD) and is also related to multiple other ASCVD risk factors including elevated blood pressure, hypertriglyceridemia, low high-density lipoproteins, high cholesterol, and high fasting plasma glucose.

Life threatening diseases linked to obesity: Diabetes

Type 2 diabetes is the most common type of diabetes in older adults. It occurs as a result of the interplay between genetic factors and environmental factors that contribute to obesity. A very insignificant weight gain can increase a person’s risk of diabetes by 50%. Coronary disease is the most evident and lethal sequel of type 2 diabetes. Lean muscle mass begins to weaken after the age of 65. This shrinkage may be related to a reduction in physical activity, disability, anabolic hormone production, or increased cytokine activity and if calorie intake remains at the same rate while the muscle mass decreases, then the older person will most likely experience fat weight gain.

The chief goal for obese diabetic persons is to avoid the common cardiovascular sequel. The effect of inactive behavior like watching television, in relation to risk of type 2 diabetes has been a subject of study and the findings were positive that the time spent watching TV is closely related to the risk of obesity and type 2 diabetes.

Life threatening diseases linked to obesity: Cancer

Obesity is also connected to higher rates of certain types of cancer like:

  • Breast cancer in older women is progressively being linked to obesity. Several major cancers, including breast (postmenopausal), colon, kidney, and esophageal, have been linked to obesity and physical inactivity.
  • Obese men have increased the risk of suffering from cancer of the colon, rectum, or prostate, than those who are not obese.
  • Cancer of the gallbladder, uterus, cervix, or ovaries is more common in women who are obese compared with women who are not obese.
  • It is important that proper management mechanism of obesity be established to reduce the incidences of these cancers.

Finally, looking at the magnitude of the problems attached. You can’t afford to waste any time in seeking for a solution. Your starting point should be by calling on doctor Akoury now. Your health must be given the first priority now if we want to raise a healthy generation tomorrow.

Life threatening diseases linked to obesity: Major threats of obesity

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Good eating skills and exercise

March 10, 2017
Good eating skills

Good eating skills and exercise are paramount for disease elimination

Good eating skills and exercise: Smoking, weight gain and quitting

When making reference to good eating skills and being physically active, a lot goes on in mind. Do I need to go to school to be taught on how to eat?  Or should I join a gym for gym instructors to teach me on weight loss? All these are genuine concerns. But for you to understand, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that smoking, weight gain and quitting are very interesting more so when considering the life of most ex-smokers. The fact is that many ex-smokers would eat more in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Good eating skills and exercise: Tips on healthy eating and exercise

The following are some of the suggestions for consideration about healthy eating and exercise:

  • Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
  • Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
  • Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
  • It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
  • It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
  • Find ways other than eating to cope with withdrawal cravings. Some people drink water.
  • Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew sugarless gum.
  • If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
  • Eat more fruit, vegetables, and wholegrain foods.
  • Cut back on high-fat, high-salt and high-sugar products.
  • Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however, if you happen to be suffering from the two, then schedule an appointment with doctor Akoury today for in-depth professional assistance.

Good eating skills and exercise: Smoking, weight gain and quitting

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protein powder weight loss

Smoking health threats and weight gain

March 10, 2017
Smoking health threats

Smoking health threats and weight gain. these two elements put together are a disaster in weighting

Smoking health threats and weight gain: Even Second-hand smoking too

We have known for a long time that being overweight is not healthy in many ways. If other substances of abuse were to be added on top of the already life-threatening situation, life can be unbearable. Take for instance the cigarette smoking health threats, if an obese patient is also smoking, this can only be referred to us dangerous. We spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD over this. And in her professional view, several research findings have established that up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However, individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless, studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking changes the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to those who do not. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a generally increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

  • Making realistic goals for healthy eating
  • Getting regular exercise and
  • Getting enough sleep

These strategies can also help reduce weight gain. However, it is possible that you may have some little increase in weight. If you’re affected by these two conditions, managing them at the same time will definitely be difficult. Nonetheless, something can still be done. With experts at AWAREmed Health and Wellness Resource Center within reach, timely solutions to both conditions are guaranteed. If this description suits your situation, you need to schedule an appointment with doctor Akoury now for professional guidance and treatment.

Finally, while appreciating that to quitting cigarettes and managing weight may not be easy, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally, weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking health threats and weight gain: Causes of weight gain when quitting smoking

The two main causes of weight gain when quitting smoking are thought to be:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom though this eventually return to normal.

The effect of nicotine on the body –Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Smoking health threats and weight gain: Even Second hand smoking too

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Obesity an addiction

Fighting food addiction to loss weight

March 6, 2017
Fighting food addiction

Fighting food addiction to loose weight does not mean that you stop eating healthy food stuff

Fighting food addiction to loose weight: Normal and binge eating

Food is a basic need which we can’t do without. There is no doubt about that says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. What many keep wondering is, if food is that important, why does it become addictive? And how is it contributing to weight gain and obesity? How can we correct all these if indeed food has some role? We want to explore on this topic “fighting food addiction to loose weight during vacations.” Without adequate food, you will become hungry physically and emotionally uncomfortable. If you don’t get something to eat cravings sets in, the longer the craving the more likely to resort to seeing eating as the most important thing to do. Nonetheless, food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. Several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under.

  • Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
  • The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Fighting food addiction to loose weight: The controversy of food addiction

The concept of food addiction is a controversial one. Experts differ in opinion. Some think that overeating can be a type of addiction. yet others also think that true addictions are limited to psychoactive substances which produce symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past decades has raised the public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, experts at AWAREmed Health and Wellness Resource Center are deeply involved in correcting the situation by making helping people make a difference in their lives. To effectively do this, doctor Akoury is developed tailored programs which are essential in fighting food addiction as a key factor in weight management before, during and even after the holidays. Therefore, if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling an appointment with doctor Akoury would be the starting point.

Fighting food addiction to loose weight: Normal and binge eating

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