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Identifying excess fat location

May 29, 2017
Identifying excess fat

Identifying excess fat location in the body for easy remedial action

Identifying excess fat location: Strategy of burning excess body fats

For effective burning of body fats, it is important that you first concentrate on identifying excess fat location in your body. When that is addressed, strategic burning of excess fat begins. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long-term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Identifying excess fat location: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or fewer calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involve engaging in a well-coordinated physical activity and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advise you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this pointDoctorr, Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advise whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Upon confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Identifying excess fat location:  Strategy of burning excess body fats

 

 

 

 

 

 

 

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weight loss

Managing children weight

May 18, 2017
Managing children weight

Managing children weight is important for all parents who must demonstrate it through positive living

Managing children weight: Recommended weight loss for children

The stern consequences of being overweight is an open secret. Some complications are life threatening and can bring the whole family down should any of them be diagnosed. You can imagine if these complications were to befall your child. It will be very traumatizing in all dimensions notwithstanding the fact that a sick child is not like an adult. When a child is sick, you will literally think for them to know the magnitude of their problems. That is why this discussion is very important and you are just right on time to get the whole story as it is in regard to managing children weight. Speaking to doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center, it is important that children’s weight management needs to be approached professionally to kick out this pain in our families.

She says that when considering weight loss for kids, the best approach would vary depending on their age groups. For you to defeat the health complications emanating from being overweight in children, you will need to have the child assessed by a medical expert. For instance, the author Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking.

Doctor Akoury founded AWAREmed Health and Wellness Resource Center a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be in for all your children’s weight loss concerns. You may now want to pick that phone and call doctor Akoury on telephone number 843 213 1480 today to schedule an appointment immediately.

Managing children weight: Overweight children below the age of six

Finally, doctor Akoury reiterates that for children’s weight management approach to work effectively well, children aged 5 to 6, the goal is to help them maintain their weight for a while, not necessarily achieve weight loss. In most cases, if you can keep your child’s weight steady, he will grow into it. Therefore it will take great effort and change in lifestyle in order to help your children maintain their weight. Remember that weight loss for kids needs an absolute change in lifestyle. Like for instance total elimination from your diet unhealthy foods and drinks including all sugary beverages like soda and juices. Also to be eliminated would be fast foods, processed foods, high-calorie snacks like packaged baked goods and chips says doctor Akoury.

Managing children weight: Recommended weight loss for children

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dr-akoury-womens-vitamins

Vitamin D deficiency and calcium

May 8, 2017
Vitamin D deficiency

Vitamin D deficiency and calcium problem must be fixed to help in the maintenance of good health of the bones

Vitamin D deficiency and calcium: Why it is good for your health?

The importance of vitamin D and calcium is an open secret to everybody. These are powerful food nutrient that impacts positively on bone health. Several research findings have supported this. Besides that, the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D and calcium. And to us as AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you further appreciate the benefit of these nutrients. If you’re unaware of the many health issues are affected by a vitamin D deficiency? You’re just in time to have your health rejuvenated. I know that many people don’t check their nutrients level regularly but for this one, you should because Vitamin D deficiency has been linked with many conditions, like obesity, bone health, immune dysfunction, cancer, heart disease, depression, stress, and fatigue.

In one of the studies, it was established that low Vitamin D levels were associated with a higher ROMA score, which can indicate risk in obese women for developing ovarian cancer. Recently a randomized controlled trial established that supplementing with Vitamin D and calcium can reduce the risk of all cancers in postmenopausal women. Meaning that with sufficient vitamin D and calcium, you can protect yourself from common illnesses like colds and flu and also have reduced risk of acute respiratory infection.

Vitamin D deficiency and calcium: Improving on the level of vitamin D

With the numerous evidence of the benefits of Vitamin D, it is only necessary that you get your levels tested. It may interest you to note that in 2009 a study found that nearly ¾ of Americans had insufficient Vitamin D levels. This can be corrected easily by:

Get Tested. This will help you understand whether or not you have a problem. You won’t know if you need more Vitamin D if your levels aren’t tested regularly. It is ideal that testing of Vitamin D levels is done twice annually.

Enjoy the Sunshine. This may contradict your advice on skincare about the melanoma, nonetheless, just 5 to 20 minutes of natural sunlight can produce the Vitamin D your body needs. This should be done during friendly sunshine hours preferably during early morning or late afternoon.

Don’t underestimate your need. The recommended daily intake (DRI) of Vitamin D is generally far lower than what people actually need. If your levels are low, discuss the appropriate dosage with your health care practitioner to get you back where you need to be.

Consider supplementing. Daily sunlight is a great way to boost your Vitamin D, but it just might not be enough. Researchers suggest that supplementing with 2000 IU of D3 daily is a great way to protect your health.

Eat a balanced diet, rich in whole foods. It can be difficult to get sufficient Vitamin D from food, but a well-balanced diet is always important. Fatty fish – salmon, mackerel, and sardines – is the best natural food source of vitamin D. You can get some from egg yolks, organ meats, and fortified organic milk and dairy products, but it’s unlikely that those foods will be enough on their own. All these are essential in keeping your health and must be embraced. You can always seek for more information by scheduling an appointment with doctor Akoury for professional input.

Vitamin D deficiency and calcium: Why it is good for your health?

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losing-weight

Eradicating mental bullying

April 14, 2017
Eradicating mental bullying

Eradicating mental bullying snags is important across all ages

Eradicating mental bullying snags: Psychological problems

For us to be effective in eradicating mental bullying snags in our children, we must be well informed of the link between bullying and long-term psychological problems in children. According to the experts at AWAREmed health and wellness resource center under the leadership of its founder doctor Dalal Akoury MD parents has a role to play by learning more about childhood bullying. Take, for example, an overweight or obese child, parents should understand dangers their children have and that bullying can significantly increase such dangers. When a boy is overweight he is more likely to be bullied by other children. Recognizing this is important because of the negative social outcomes.

Information is power, and recognizing the signs of bullying in a child is an important step in breaking the chain of negative outcomes. Doctor Dalal Akoury as an expert in weight loss is sharing with us some of the signs we should take note of if we to keep our children safe from being overweight.

Eradicating mental bullying snags: Signs of bullying in children

The signs may include the following:

  • Increased stress
  • Depression
  • Unexplained bruising
  • Recurrent abdominal pain
  • Vomiting
  • Frequent or repeated accidents
  • Hyperventilation
  • Submissive behavior and
  • School refusal

Bullying is bad and if you have any concerns about bullying, you must not shy away. Talk to people about it and seek advice from the local school or a doctor/pediatricians. Many schools have anti-bullying campaigns in place and will be able to help you have this problem properly addressed for the safety of your children. Studies have proven that school-based interventions to reduce bullying are effective. Nonetheless, the best way to approach this growing problem of bullying in overweight children remains an area of future research. And as we get into further studies to unlock the misery, I want to put emphasis on the need to have weight gain put in control. I had given you the background of doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center. Talking to expert with vast experience will be very important for a start. This is because if we can prevent overweight and obesity, we will be able to protect our children from this psychological frustration in the name of bullying.

Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You may not have known this, but now you know. Therefore, if you or anyone you know is struggling with weight related problems, you can seek help from the home of experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury on the telephone number 843 213 1480 to schedule that appointment for the commencement of treatment today.

Eradicating mental bullying snags: Psychological problems

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Hangover IV Solution

Minimizing wrinkles without surgery

April 10, 2017
Minimizing wrinkles

Minimizing wrinkles without surgery is possible especially when done naturally

Minimizing wrinkles without surgery: Anti-aging solution

Aging is one anything that people would want to avoid by all means. Because of this business communities are reaping huge profits on account of offering solution to very many unsuspecting clients. Medically a lot is being done because of aging gracefully that requires minimizing wrinkles is now not just a concern to the females but also to male gender as well. AWAREmed Health and Wellness Resource Center is making inroads in ensuring that your skin complexion remains tender, youthful and rejuvenated even when you are stocking several calendar years. You can schedule an appointment with doctor Dalal Akoury MD for more professional help but in the meantime, the following treatment approaches of anti-aging are essential in aging gracefully.

Minimizing wrinkles without surgery: Sculptra

One of the safest, longest-lasting ways to look younger is with an anti-aging non-surgical treatment called Sculptra. Having been approved by the FDA for the correction of shallow to deep smile lines and other facial wrinkles, Sculptra is not a wrinkle filler, but rather, a volumizer. It works through a series of injections that fill the depressed areas of the face caused by aging. It’s made of a synthetic material known as poly-L-lactic acid, a substance that forms naturally in the body when you exercise.

Thermage: This is perfect for those who want to address the visible signs of aging in just one treatment. It’s an anti-aging non-surgical procedure that’s clinically proven to safely treat fine lines and wrinkles on most body parts, including the face, eyes, neck, stomach, arms, hands, thighs, and buttocks. Besides that Thermage has also been approved for improving cellulite. Thermage uses radio frequency to non-surgically tighten skin and lift problem areas on the body. It heats the deepest layers of skin to help tighten existing collagen and stimulate the natural renewal of collagen. As an anti-aging non-surgical treatment it benefits include the smoothing of uneven skin; better definition around the eyes, jaw, and neckline; and the smoothing and toning of unsightly dimples and wrinkles on the face and body.

Thread life: For those who don’t like the idea of going under the knife, but want the immediate benefits of a surgical neck or facelift, there’s the minimally invasive thread lift, also known as a suture lift or stitch lift. As the name implies, the procedure uses “threads” made out of specialized suture material to lift the skin of the eyebrows, mid-face, cheeks, and neck. Unlike facelifts, thread lifts are anti-aging non-surgical treatments; thread lifts are performed using a local anesthetic. Bandages are not required after a thread lift, and recovery time is just two to three days.

Minimizing wrinkles without surgery: Titan

Titan skin rejuvenation is an infrared laser treatment that uses light energy to stimulate new collagen growth deep beneath the skin’s surface. Titan has been shown to tighten skin on your face, arms, abdomen, and legs. A Titan procedure has also been shown to resurface the skin, tighten pores, remove age spots, and smooth away fine lines. While some patients report seeing results in as few as one or two procedures, the full benefits of the Titan procedure are not usually observed for at least three to six months.

The Titan procedure is considered an ideal alternative to those who want to enhance their youthful appearance without invasive surgery, prolonged recovery time, or injections.

Minimizing wrinkles without surgery: Anti-aging solution

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