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Simple regular exercise benefits

February 27, 2017

Simple regular exercise benefits motivate even the weak to participate

Simple regular exercise benefits: Overcoming forces of discouragement

Taking simple regular exercise daily has far reaching benefits. These are simples activities that you can do at home. Even though many people enjoy the friendship or group activities that comes with joining an exercise class, the truth is that it can be tasking sometimes to know what type of workout will suit you best. Besides, if you aren’t a fitness professional, the terms used to describe a workout could be more confusing than helpful. As experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we are very much alert on issues of healthy living and that is why doctor Akoury founded this facility to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will further interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule an appointment with her for all your concerns on telephone number 843 213 1480 even as we progress with this discussion.

Currently, High Intensity Interval Training (HIIT) has become very popular in across the globe for various reasons. Experts have suggested that more intense workouts done in shorter periods of time may deliver the same results as longer workouts with less intensity. Can we dig deep into this? You and me know that everyone is pressed with time these days and activities which are inconveniencing may not be embraced. The ideal of quick result is luring. However, it come at a price. You must be available on schedule, injuries are likely due to the intensity of training involved and many more. Simple or Variable Intensity Interval Training (VIIT), on the other hand, just might offer the best of both worlds. Under this arrangement, workout rotates is tailored to individual preferences which could either be high, medium and low intensity intervals, incorporating cardio, strength and mind/body activities into one workout. This will allow for everyone’s effort since each individuals has a tailored workout to meet their own needs.

Simple regular exercise benefits: Group exercise activities

The question you may want to ask is what is your style? Sometimes a class or group may not fit your schedule! Does that mean you can’t get the benefits of exercise? Certainly not! We have plenty of individual options to keep you moving. Carry out a small assessment of yourself, do you like being indoors, or would you rather be out enjoying nature? What intensity are you looking for? Do you want a group or individual activity where you work at your own pace? Activities like hot yoga, biking, walking, skiing, swimming, running, are just but among the so many great activities you can reap great benefits from. And did you know that even short, intense surges of climbing stairs has benefits for heart health? Certainly you can do it and there is going to be No more excuses because stairs can be found almost anywhere, and you don’t need to find a spare hour each day. Just a couple of minutes weekly are enough to deliver results. With that we rest our case and through the ball to you for action. We are available and will be willing to help on demand.

Simple regular exercise benefits: Overcoming forces of discouragement

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Adrenaline stress and Obesity

February 27, 2017

Adrenaline stress and Obesity have their solution in healthy living

Adrenaline stress and Obesity: All you need to know

The prevalence of obesity has increased dramatically in the last several decades. Obesity, particularly upper body obesity (UBO), is associated with type 2 diabetes (T2DM), dyslipidemia, and hypertension. These associations describe the metabolic syndrome, a clustering of symptoms with insulin resistance as a core cause. Currently, adrenaline stress and the prevalence of obesity and metabolic syndrome is above average deeming both conditions important public health issues, requiring immediate efforts to understand these diseases and reduce their occurrences. And therefore, as we progress into the discussion, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center will be helping us to some of these to perspective.

Adrenaline stress and obesity: Stress response

Stress is a challenge to the natural homeostasis of an organism. Animals react to stress by producing a physiological stress response to regain equilibrium lost by the stressor. The stress response is characterized by acute behavioral and physical adaptations, including increased cognition, analgesia, gluconeogenesis, lipolysis, and inhibition of reproduction. There are two major components of the stress response: the autonomic nervous system (ANS), which encompasses the sympathetic and parasympathetic nervous system, and the HPA axis. These systems work centrally and peripherally to produce several responses. The ‘fight or flight response’ is an active reaction to either confront the stressor or escape confrontation. The ‘defeat response’ is when the individual does not engage in either the fight or flight response and ultimately ‘loses’ the confrontation; this is the primary stress response in modern society and is associated with HPA axis changes. Although the ANS is a key element of the stress response, the purpose of this review is to discuss the role of the HPA axis in obesity and metabolic disease.

Stress can be caused by external stressors such as employment or social strains or by intrinsic stressors such as sleep deprivation. Although an acute short-term stress response is necessary for homeostasis recovery, chronic or prolonged stress responses can be harmful and may cause several disease states. A study on women reported that history of depression was associated with hyperactivity of the HPA axis and decreased bone mineral density. In the past three decades, numerous studies has shown that obesity and other metabolic risk factors are associated with lower socioeconomic status, job strain, sleep deprivation, and depression

Hypothalamic–pituitary–adrenal axis

The HPA axis is one of two major neuroendocrine systems associated with the stress response. Corticotrophin-releasing hormone (CRH), secreted from the Para-ventricular nucleus (PVN) of the hypothalamus, stimulates the synthesis of adrenocorticotropic (ACTH) from the anterior pituitary gland. Physical stressors such as hypoglycemia, hemorrhage, and immune stimuli activate PVN neurons expressing arginine vasopressin and CRH. ACTH stimulates cortisol production from the adrenal cortex.

The first evidence that cortisol levels may be related to obesity and metabolic disease was based on clinical observations of Cushing’s syndrome; the pathological hypercortisolemia in Cushing’s syndrome is associated with UBO, glucose intolerance [impaired glucose tolerance (IGT)], and hypertension. Adrenalectomy in Cushing’s syndrome patients reverses IGT and obesity.Studies in the field of obesity research in the past 10 years have demonstrated that obesity and metabolic syndrome are characterized by chronic inflammation. This may sound technical, but you can schedule an appointment with doctor Akoury for more professional clarity.

Adrenaline stress and obesity: All you need to know

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Weight loss pitfalls and dieting

February 27, 2017

Weight loss pitfalls and dieting. Any good success in losing weight will lean more on Organic foods diet

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

Even the most dedicated dieter, one who can battle the desire to go to the drive-thru or deviate from a set eating plan, cannot avoid another common pitfall of trying to lose weight by dieting: a lack of energy from eating too few calories. While reducing calorie intake leads to weight loss, trying to reduce weight more quickly by consuming a much lower number of calories than one is used to does nothing but make one feel groggy, sluggish, and miserable. This lack of energy can make it difficult to get through the day. At times like these, dieters tend to crave high-carbohydrate, high-sugar snacks for a boost of energy, and while eating a chocolate bar or drinking a soda might help one get through a long afternoon; neither will help with long-term weight loss and that explains the basis of our discussion weight loss pitfalls.

Weight loss pitfalls and dieting: Natural options for losing weight

If all of these factors make dieting so fruitless, how is one supposed to lose weight? Fortunately, there are alternative options for cutting back on unhealthy foods and burning extra calories. Making a few lifestyle changes at a time can lead to gradual, sustained weight loss.

Begin each week with a new healthy lifestyle goal like drinking two liters of water each day, eliminating soda, or taking the stairs instead of the elevator. Focus on that one goal for the week, and by Sunday evening, it will have become habit. Hold on to the previous week’s changes in each subsequent week, and before long, healthy habits like drinking water and walking more will have become second nature.

Adding more intense exercise can bolster a weight loss program, too. Walking is the easiest form of exercise for most people to do, and even going for just a ten-minute walk can burn several dozen calories. Building up slowly from ten minutes of walking a few times a day to longer walks or even full-afternoon hikes can support steady, gradual weight loss, and once walking has become easy, fitness jogging or running can provide ways to burn calories even more quickly.

Lifting weights will strengthen and tone a healthy new physique, and getting outside on a nice afternoon will inspire more fun activities like playing games or sports or going for a swim. The combination of lifestyle changes and exercise benefits will support and maintain gradual, healthy weight loss and prevent the problems that cause traditional diets to fail.

Instead of trying to get rid of unhealthy foods all at once, focus on small, maintainable changes and get ready to see big results. Dieting to lose weight does not work in the long run, but picking up healthy habits and exercising can help one to achieve and maintain a healthy weight for years to come.

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

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Essential weight loss and dieting

February 23, 2017

Essential weight loss and dieting that enables everyone keep lean and active

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

There are many weight loss avenues tailored towards helping obese people lose some weight. These are essential weight loss programs that benefits many today. We are aware that many people have resorted to dieting as a weight loss tool. But the question is “how effective is this?” there is no doubt that many people who are struggling with weight management have sought solace in dieting objectively to lose some extra pounds. However, dieting does not provide the best way to lose excess weight and maintain a slimmer, healthier body. Even if eliminating certain problem foods like sweets or high-fat items leads to temporary weight loss, most dieters end up re-gaining whatever weight they have lost for a few reasons. Traditional diet plans drastically reduce some of the foods that people enjoy eating and cause the dieter to feel deprived of all delicious treats.

Eating the same low-calorie meals each day leads to boredom, at which point giving up and going back to eating unhealthy foods becomes tempting. While a low-calorie diet will bring about quick weight loss, it often comes at the cost of low energy, making it difficult to get through the day. These factors explain why dieting is not the best answer to losing weight, and they do not offer a better alternative. Making small changes to promote an overall healthier lifestyle and incorporating both cardiovascular and weight-bearing exercise promote weight loss better than a traditional, restrictive diet.

Diets tend to emphasize on eliminating high-fat and high-sugar foods like fast food hamburgers and packaged cakes and cookies, but there is a simple reason why people prefer eating them that is to say: they taste great! While healthier foods like fresh fruits and vegetables can also tempt ones taste buds, packaged, processed foods tend to be convenient, inexpensive, and readily available. It takes more time to prepare a healthy, low-calorie meal than it does to pick up a sandwich and a soda from a drive-thru, and with most people working full-time jobs, it can be much easier to grab lunch and dinner from a restaurant than to go to the grocery store, pick out fresh food, and then spend part of one’s leisure time cooking it.

Essential weight loss and dieting: Distracting habits

Drive-thru windows provide cheap, ready-to-eat food and are so common that even the most well-intentioned dieter can become distracted on his/her way home and decide that spending a few dollars on fast food is faster and more convenient than having to cook. Instead of losing weight, the dieter may find him or herself staying exactly the same or even gaining a few pounds.

Food manufacturers and diet programs have noticed the desire for quick, easy meals and have responded by producing a wide variety of low-fat and/or low-calorie meal options. These options include traditional frozen TV dinners like those first made popular in the 1950s as well as newer choices like instant soups or packaged, pre-measured portions of tuna or pasta. Some diet programs even deliver prepared meals directly to the dieter’s home, eliminating the need to spend time at the grocery store. While pre-portioned, packaged meals are convenient and can provide healthier options than the fast food drive-thru, dieters often fall into the habit of eating the same foods every day. This may seem satisfying for a few days or weeks at a time, but before long, the thought of eating exactly the same lunch every single day feels boring and temptation sets in. The desire for a treat sets in and most dieters will find themselves succumbing to the temptation of chips, soda, or a piece of cake, and as one taste often leads to three or four, what started out as just a bite can turn into complete diet sabotage.

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

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Diet pills for obesity treatment

February 23, 2017

When opting for diet pills for obesity treatment you must consult professionally.

Diet pills for obesity treatment: Long-term treatment for weight gain

Treating obesity often requires long-term treatment procedures to lose weight and keep it off. Prescription weight loss drugs also known as diet pills may help in this. While this is a working procedure, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center is quick to advice that these drugs are not necessarily a cure for obesity in totality. Meaning that weight loss drugs should be combined with physical activities and a healthy diet to lose and maintain weight over long period of time. Remember that using prescription weight loss drugs (diet pills) to treat obesity is an option mainly for the following people:

People with a body mass index (BMI) of 30 or above
People with a BMI of 27 or above with obesity related, such as diabetes or high blood pressure

Diet pills for obesity treatment: Types of prescription weight loss drugs

Most weight loss drugs are for short-term use, applicable just for a couple of weeks. One type of weight loss medication is “appetite suppressants.” Appetite suppressants promote weight loss by tricking the body into believing that it is not hungry or that it is full. They decrease appetite by increasing serotonin or catecholamine, two of the brain chemicals that affect mood and appetite. These drugs come in the form of tablets or extended release capsules (pills that release medication over a long period of time). Appetite suppressants can be obtained by a doctor’s prescription or bought over the counter. One common prescription appetite suppressant is phentermine. The FDA has also approved the appetite suppressant Belviq for long-term use in treating obesity. Side effects include dizziness, headache and tiredness.

The drug Qsymia combines phentermine with the migraine drug Topiramate. Topiramate causes weight loss in several ways, including increasing feelings of fullness, making foods taste less appealing, and increasing calorie burning. Qsymia is designed to be taken long-term. However, it cannot be taken by pregnant women and is only sold through certified pharmacies. Another type of prescription weight loss drug is a fat absorption inhibitor. They work by preventing your body from breaking down and absorbing fat eaten with your meals. This unabsorbed fat is eliminated in bowel movements. Orlistat is the only drug of this type in the U.S. Orlistat works by blocking about 30% of dietary fat from being absorbed. Orlistat is available by prescription as Xenical and over-the-counter as Alli.

Diet pills for obesity treatment: Does Xenical really works?

Xenical is moderately effective, leading to a 5% to 10% weight loss when taken along with a low calorie/low-fat diet. Most of the weight loss happens in the first six months. Over the short term, weight loss from prescription drugs may reduce a number of health risks in obese people. But studies are needed to determine the effects of these medications over the long term. Finally, it is important to note that, just as indicated above, diet pills are not a cure for obesity on their own. And that explains why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can benefit from this professionals by calling her on telephone number 843 213 1480 to schedule an appointment today.

Diet pills for obesity treatment: Long-term treatment for weight gain

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Adrenaline stress and Obesity

Weight loss pitfalls and dieting

Essential weight loss and dieting

Diet pills for obesity treatment

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