Category Archives: Good night sleep

Losing weight economically

March 1, 2017
Losing weight economically

Losing weight economically works well when done as a group

Losing weight economically: Waist and fat wallet

Because of the massive public awareness of the health risk attached to being obese and overweight, people are beginning to appreciate the need to lose weight. I am almost certain that you’re aware of the health benefits of losing extra weight. Losing weight can be costly but it can be made affordable using very simple are readily available elements. We spoke to the experts at AWAREmed health and wellness resource center about losing weight economically. With the help of doctor Dalal Akoury MD President and founder of this facility, we are going to help you understand how this can be made possible. Like for instance:

  • Costs for doctor’s visits are lower when you aren’t sick as much.
  • Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
  • You miss work due to illness related to immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
  • Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it mean that you have to spend heavily for you to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

  • Consume half or less
  • Cook with dried beans
  • Save on produce at farmer’s choice
  • Avoid spending on soda
  • Grow your own veggies
  • Avoid red meat

Losing weight economically: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy nonetheless you may choose to serve once and never go a second time. This will leave you with leftovers for another meal. Remember, by consuming small units you’ll be saving a lot since you won’t be buying much food.

Losing weight economically: Cook with dried beans

Did you know that beans are very reach in protein than red meat many of us prefer? It is not only reach in proteins but also affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans. However, If dried beans intimidates, you can still save by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. We will continue with discussion the remaining ways of losing weight economically in our next article. In the meantime, you can schedule an appointment with doctor Akoury for any concern you may be struggling with and it will be addressed professionally.

Losing weight economically: Waist and fat wallet

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Injected drugs

Natural organic makeups

February 28, 2017
Natural organic makeups

Natural organic makeups that deliver beauty as it is

Natural organic makeups: Natural health benefits

Using natural organic makeups or beauty products as they are commonly known has more to offer for those who appreciate nature. This is the new revelation in this century, begging the question why do women prefer natural cosmetics? What makes them stand out? These are actually very pertinent concerns. To help us in addressing these concerns professionally, we spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. From the expert’s view, it is evident that natural organic makeups are more advantageous for various reasons including:

Environmentally friendly – Products made from conventionally produced ingredients can have a negative environmental impact. The manufacturing of chemical-heavy health and beauty products puts those chemicals, and much more, into the air and water, and even more goes down the drain in your own homes. When ingredients for natural health and beauty products are farmed and manufactured organically, fewer chemicals are put into the air and water.

All natural – These cosmetics speak for themselves. Just like their name connotes, they are all natural. It means that the ingredients used are not chemically or synthetically made. Instead, plant and flower extracts are used. They also contain natural nutrients like Vitamin E that keeps skin healthy and glowing.

Prevention of irritation – Many people’s skin is reactive and allergic to chemically produced beauty products because the chemicals, artificial colors, and fillers in them (skin care products and makeup) can cause redness, irritation, and breakouts. This, therefore, makes the natural makeup, skin care products, and body products most preferable because unlike the others, they work with your skin and not against it.

The sense of smell – Artificial fragrances are designed to cover up the smell of other chemicals used in traditional health and beauty products. The effect is that you have a chemical to cover up another chemical, and all those chemical smells can cause headaches in many people. However natural health and beauty products smell like their natural ingredients, not a collection of chemicals. Natural health and beauty products scented with natural essential oils can even provide aromatherapy.

Natural organic makeups: Compatible with all skin types with no side effects

Natural cosmetics are perfect for all skin types. Whether you are dark or fair, you will find natural cosmetics be its foundation, eye shadow, and lipstick which are appropriate for your skin tone. Women with oily or sensitive skin can also use them and never have to worry about worsening their skin condition. There are beauty products that can irritate your skin, and cause pimples and other infections or block your pores and make your skin dry or oily. However, with natural cosmetics, you don’t need to worry about these. The natural ingredients used to guarantee no side effects and you can apply them anytime you want.

Finally, I understand quite clearly that making a sudden change to using natural health and beauty products may not be easy more so if you have never done so before. The good news is that you need not worry any longer because doctor Akoury understood the problem before it could happen and made a decision to establish this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own natural inner healing power. For any concerns about your skin and the products you use, call doctor Akoury today.

Natural organic makeups: Natural health benefits

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Detox Diet

Easy weight loss steps for health

February 28, 2017
Easy weight loss steps

Easy weight loss steps for health that delivers health perfection

Easy weight loss steps for health: The best action you can take is to lose

Weight management can sometimes looks complicated. Many have failed and given up because of lack of knowledge. This must not be allowed to take place. Losing weight is all about gaining health. We must be creative to ensure that we achieve our weight loss objective. To achieve this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us some of the simple and easy weight loss steps that will ensure that we lose objectively.

Easy weight loss steps for health: Physical activities

Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which are manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including the increased serotonin level, will be the best argument for ramping up your workout schedule.

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks. And remember, low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Eat Less, More Often -Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Finally, be patient, Rome wasn’t built in a day. Setting up unrealistic goals for short-term weight loss results, may cause discouragement. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps for health: The best action you can take is to lose

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Obesity an addiction

Childhood obesity roots and detection

February 28, 2017
Childhood obesity roots

Childhood obesity roots and detection is essential is keeping the good health they all deserve

Childhood obesity roots and detection: Being obese and overweight

The health complication of being overweight in children are no different from adults. It therefore means that childhood obesity roots and detections are equally the same. Therefore, it is important for anyone (including children), to note that their weight is dependent on how much energy they take in (the calories in food and drink) and how much energy the body uses (burns) up:

  • If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
  • If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
  • If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and may lead to weight gain in children, include the following:

The portions a child eat or drink – Overweight in children is mainly because they eat and drink more than their body needs. Having too sugary foods or drinks or fatty is a common problem.

Lack of physical activities – It is important to note that a child may be eating the right type and quantity of food but, if they are not physically active, they may put on weight. Luck or inadequate exercise also contribute weight gain in children.

Childhood obesity roots and detection: Geneticshttp://www.I-AM-I.com/wp-admin

Various studies has established that children born of one or both parents who are obese stand higher risk of becoming obese themselves. This may be due to learning bad eating habits from parents. Nonetheless, some people inherit this in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

Lack of enough sleep – Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

  • Leptin is released by fat cells to tell your brain that fat stores are sufficient.
  • Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

Finally, having known the causes of this unhealthy condition, together we can kick obesity out of our families. Our children must not grow into obese adults. Doctor Akoury and her team of experts are there for you and your family to help you bring up healthy children free from obesity. All you need to do is to schedule an appointment with her today.

Childhood obesity roots and detection: Being obese and overweight

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HORMONES AND WEIGHT GAIN

Female fat distribution and weight loss

February 27, 2017
Female fat distribution

Female fat distribution and weight loss programs that make a difference

Female fat distribution and weight loss: Progesterone and estrogen

Both the progesterone & estrogen are essential in keeping the waist of women smaller. They works against the action of insulin while both estrogen and progesterone oppose the action of cortisol. Remember that female fat distribution is greatly influenced by insulin, cortisol, testosterone and low estrogen which contributes in belly fat deposition in women. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD estrogen is the biggest factor in increasing fat storage at the hips and thighs. However, progesterone with estrogen halts the storage of fat around the waist. Besides, that, stress can have more negative impact on progesterone’s action.

Estrogen is a little different. It increases fat storage by regulating alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increases fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. That is why it is difficult for some women to lose fat from the hips and thighs. The alpha receptors can be reduced using a low carb diet. That explains why many women find fantastic results when they switch from the standard high carb diets and adopt more-low carb eating patterns.

Female fat distribution and weight loss: Female hormone changes in relation to age, lifestyle, and environment

Women are often duped into believing the low calorie diet and aerobic exercise myth. This approach to weight loss rarely works and often creates damage to their body. As a woman ages, stress and environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section. DHEA, HGH and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body.

Finally, women should focus more on eating the right food and exercise regularly. Remember that, there are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Ideally exercise is critical for female health in stopping the accumulation of fat in the belly during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check. Now to keep a leaner body weight effectively, you will need the services of professionals all the way. And that is why you need to schedule an appointment with doctor Akoury nor for professional guidance.

Female fat distribution and weight loss: Progesterone and estrogen

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