Blood pressure and weight management

March 3, 2017

Blood pressure and weight management are global problems which must be addressed professionally

Blood pressure and weight management: Keeping healthy during holidays

Life is very precious. It takes great effort to keep it in perfect health. Everyone has a duty of taking good care of his/her life. Some of the duties we have in keeping the good health include; maintaining healthy weight levels. Having the correct blood pressure. General body cleanliness among many other essential things. We want to focus our discussion in two parts essential for keeping us healthy. That is to say, blood pressure and weight management during and after the holidays. People often forget some of the things they have invested on heavily to remain healthy. Because of this, their good health begins to deteriorate all over sudden.

Being overweight has very grave consequences. Maintaining a healthy weight provides many health benefits. Therefore, if you are overweight, losing even as little as five pounds helps in lowering your blood pressure. Losing weight and maintaining may not be easy. Many people take the challenge but fall on the way before realizing their goals. It is important that when you have decided to lose weight, you need to do so professionally. Services of a qualified weight loss professional are important. Therefore, if you’re looking for one, look no further. At AWAREmed Health and Wellness Resource Center, under doctor Dalal Akoury’s care, you will get well-trained and experienced experts.

It will interest you to note that, at this facility, doctor Akoury, and her team focuses on Neuroendocrine Restoration (NER). This way they are able to reinstate normality through the realization of the oneness of Spirit, Mind, and Body. Unifying the threesome into ONE. We encourage you to schedule an appointment with her now. Upon receiving your request, all your weight loss concerns will be addressed professionally. But in the meantime, here are some of the reasons why you should manage your weight:

A little weight loss can bring a lot of health gains
Weight loss reduces the strain on the heart.

Blood pressure and weight management: A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. Your BMI (Body Mass Index), which is a numerical value of your weight in relation to your height, are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Blood pressure and weight management: Weight loss reduces the strain on the heart

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart. Doctor Akoury will help you get the right weight lose track. Therefore, people who are gaining weight can either progressively increase the level of physical activity or reduce caloric intake, or both. This should continue until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight include eating well and moving often to be active physically.

Blood pressure and weight management: Keeping healthy during holidays

Beautiful skin texture in all seasons

March 3, 2017

Beautiful skin texture in all seasons that feels natural and healthy

Beautiful skin texture in all seasons: Winter skincare tips

We may have seasons in the calendar year that keep changing depending on time. This doesn’t mean that our health should also change. Seasons are determined by the sun intensity. And the sun has a great impact on the beautiful skin texture of everyone. With this knowledge, we mustn’t allow the good health of our skin to be determined by the change in season. The health of your skin must be observed continuously irrespective of the season. Nonetheless, because of the pollutions and human degradation of nature, many challenges takes place that affects our skin complexion. With the help of doctor Dalal Akoury MD and her team of skin care experts, we want to focus our discussion on “keeping beautiful skin texture during winter.” For many people, the cold clear days of winter bring more than a rosy glow to the cheeks. Winter bring uncomfortable dryness to the facial skin, hands, and feet. For some people, the problem is worse. In such situations, the skin gets so dry resulting in flaking, cracking, even eczema.

During winter the weather is very cold. People warm their houses artificially in most cases. This practice of warming indoors has some negative effects on the skin. The heat emanating from the system causes the skin to dry out. The source of your heat, in this case, is secondary. Therefore, whether you’re using oil, wood, or electricity as fuel doesn’t really counts. The bottom line is that the skin gets dry. The dryness of the skin and other effects need to be corrected professionally. Experts at AWAREmed Health and Wellness Resource Center led by doctor Akoury can be of help. They have purposely made a decision to transform each individual’s life. They do this through increasing awareness about skin care and general health and wellness. The aim is to empower individuals to find their own inner healing power.

Remember that, doctor Akoury, practice focuses on personalized medicine through healthy lifestyle choices. This way, she deals with primary prevention and underlying causes instead of patching up symptoms. With her experience, doctor Akoury has succeeded in producing positive testimonies across the globe. Many patients who have passed through her care can attest to that. You can be part of this success by scheduling an appointment with her today. Meanwhile, the following are some of the skin care tips for boosting your winter skincare regimen:

Always involve specialist
Moisturize periodically
Sunscreen
Support your hand
Hook the humidifier
Hydration
Greece up your feet
Pace the peels

For so that your skin remains moist and healthy through the winter seasons.

Beautiful skin texture in all seasons: Involvement of specialist

For beautiful skin texture in all seasons, the above tips are necessary. We will be discusing each in our next article but for now, let’s look at the first one. The skin a delicate organ. Self-medication is not a good idea. It’s never advisable to buy skin care products across the counter without the dermatologist prescription. The professionals will examine your skin type, determine your current skincare regimen, and advice professionally. Cost notwithstanding, good products will always work efficiently. Most of the expensive products are so because of their packaging and marketing values. Take note that, what is important is how your skin responds to the product, not how much money you paid for it.

Beautiful skin texture in all seasons: Winter skincare tips

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Communal weight loss programs

March 3, 2017

Communal weight loss programs are affordable and enriched with encouragement and hope

Communal weight loss programs: Lifestyle changes and psychosocial treatments

The dangers of being obese, to say the least, is life threatening. That is why efforts are being made to find a lasting solution. One of the ways is through communal weight loss programs also known as group weight loss. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is important to appreciate that even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management.

Communal weight loss programs: Some tips for losing weight

The following are some general suggestions for dieters:

Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Finally, the list above is essential in helping make the right choices in your desire to lose. Communal weight loss programs works well but without commitment, nothing much will be achieved. Doctor Akoury will be of great help should you chose to call her today.

Communal weight loss programs: Lifestyle changes and psychosocial treatments

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Weight loss freedom during holiday

March 2, 2017

Weight loss freedom during holiday to keep the health banner running

Weight loss freedom during holiday: Feasting without guilt of adding weight

Losing weight can be a tedious process. If you’ve been there you understand what am saying. Looking at the efforts and investment you’ve put in losing weight, you’re worried of what might happen during your planned holidays. You can perceive plenty of unhealthy food, limitations in exercise, drinking temptation and many other unhealthy lifestyle. Your concerns are genuine because many have invested heavily on losing weight only to gain while on vacations. As experts from AWAREmed health and wellness resource center, under the able leadership of doctor Dalal Akoury MD. We understand your frustration and that is why we want to help you out. Our focus is going to be on “weight loss freedom during holiday” so that you can be rest assured that your vacation will not cause you any harm on your weight management objectives.

The fear of gaining weight during vacation bring in some element of psychological torture. And so we ask “how then should you prepare for such events without having to go through the emotional concerns?” we spoke to doctor Akoury over this it was evident that people are not enjoying their holidays because of this. Nonetheless, in order to impact positively in people’s lives, doctor Akoury founded this facility primarily to help you have fun and enjoy your active life without the worries of gaining weight. You may want to consider scheduling an appointment with her for further professional guidance.

In the meantime, if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoy the holiday feast without the guilt of adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

Being physically active
Eating good break fast
Lighten up
Police your portion
Eat slowly
Take less of alcohol

The above are just some hints of what you should or should avoid. We will be discussing each as we progress into this discussion in our subsequent postings. But for the purpose of this article, we are going to dwell much on being physically active.

Weight loss freedom during holiday: Being physically active

Being physically active is a powerful in burning off excess calories. Meaning that, even when on vacation, exercise must form part of your holiday plans. Exercise is an effective way of preventing weight gain during the holidays. In view of this, you can choose some essential but simple exercises like taking a walk along the corridors of your hotel room, swimming, using the stair case instead of elevators can be very helpful in burning the excess calories. We encourage you not to lose focus and take a walk daily during day breaks in the morning and also after dinner. You can do thins collectively as a family or as an individual by creating room for enjoying the holiday feast together. We want to encourage you to consider this passionately because it’s achievable and you will be very successful.

Weight loss freedom during holiday: Feasting without guilt of adding weight

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Losing weight wisely and competitively

March 1, 2017

Losing weight wisely and competitively for better result

Losing weight wisely and competitively: Save on produce at the farmer’s market

Losing weight wisely entails being smart in your spending. The most sophisticated ways of losing weight are fine. But must you spend that much if you can make some savings? Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD advice on how you can lose competitively. Take, for instance, farmers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their unsold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is a strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Avoid spending on soda

Realistically, soda is not nutritious and doesn’t quench thirst either. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is, they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be a fat wallet and well-nourished and detoxed body.

Grow your own veggies

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food.

Losing weight wisely and competitively: Avoid eating red meat

Regular consumption of red meat is not just expensive but also come with a list of diseases reaping you off of any savings you may have made. Finally, now that you know of certain food stuff readily available in the market at an affordable rate for a healthier lifestyle, and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case, you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not shy away. You can schedule an appointment with doctor Akoury to help you recover from such addictions. And as you consider doing that, always remember that these are only strategies to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to note that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time.

Losing weight wisely and competitively: Save on produce at the farmer’s market

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