Category Archives: Go Green

low calorie weight loss

Top 5 Delicious and Low-Calorie Weight Loss Recipes

July 15, 2016

Low calorie and delicious weight loss recipes

When you are planning on a diet that will help you lose weight, you don’t need a recipe that is balmy and expensive at the same time. Lucky for you, it is all here. Check out the top 5 delicious and low-calorie weight loss recipes you’ll ever come across.

  1. Low-calorie breakfast

Your breakfast should be the heaviest compared to what you take for lunch and supper. But this doesn’t mean that it should contain more calories. There are more than enough healthy recipes that are also delicious. Among them is Poached Eggs having Mushrooms and Tomatoes. What you need to do is, pour some vinegar on the eggs so that it becomes white. You can then fry the tomatoes and mushrooms separately and remember to season using salt and pepper. To make it tastier, you can sprinkle a tablespoon of chopped chives.

  1. Treats free of guilt

Sweets are often discouraged for a person trying to stay in shape. If you are one of those who can’t keep away the craving, you don’t need to torture yourself because there is something for you: a low-calorie Choco Fudge Brownie. To make it, you need to mix salt, cocoa and flour whisked in the batter. Heat the butter and chocolate using a microwave for approximately one minute. You can then stir and then leave it to cool. Lastly add one tablespoon of vanilla, a cup of sugar plus a low-fat milk and whisk. Bake the batter in a pan for approximately 20 minutes.

  1. Low-calorie entries

One of the healthiest low-calorie recipes is a grilled chicken pineapple salad. It combines all the vital nutrients that are also low in calories. To make this, you need chicken breast without skin, pineapple bits, bell peppers and spinach leaves. You can then add orange juice to bring out the sweetness of spice. Also, you can add onions.

low calorie weight loss

  1. Light Dinner

If you are a veggie fanatic, you’ll want this recipe for supper. The tofu and coconut mixed in a curry sauce. It is a healthy recipe having very simple ingredients. What you need is curry powder, mushrooms, coconut milk, cubed tofu and lastly something to season. Mix the curry powder, soy sauce and lastly, a coconut milk, brown sugar, and ginger in a pot. Boil and then stir in a mixture of tomatoes, onions, tofu and mushrooms. Let it cook for approximately six minutes and your delicious dinner will be ready.

  1. Healthy lunch recipe

Your cravings get high during lunch time. You don’t need to risk your diet. There are more than enough delicious and healthy recipes you can use for weight loss. The most favourite for women who mind their health is rice salad and taco. First, cook your beef and garlic until it turns brown. You can them mix in long grain rice, season and lastly top using cheese. Eat with tacos.

Dieting is important when you are trying to lose weight. Unfortunately, you might not enjoy what the health experts and most nutritionists are suggesting. Involve the recipes mentioned here and see how easy it is to lose weight without letting go of your favourite tastes.

 

Call us today if you need help with these topics and more on 8432131480

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faster weight loss

Lose weight faster with these great tips

July 14, 2016

How to lose weight faster

 

Achieving your set weight loss goals depends on what you are willing to do. Your plans might be to go to a gym 3-4 times a week, jog a few kilometers or eliminate some foods from your diet. To achieve such goals, you need to be accountable for everything that happens in your life.

Take, for example; your primary duty is to prepare coffee at the workplace before 10 a.m. If you don’t do this, you’ll be held accountable and even risk losing your job. Being aware of your accountability eliminates or reduces your chances of not doing it. The same applies to trying to achieve your set weight loss goals. Here is what you need to do.

  1. Hire a helping hand from a trainer

The main purpose of a coach is to hold you accountable for what happens. He’ll be at the gym before you get there or track your daily nutrition and workouts. With that in mind, you’ll find excuses quite irresponsible. What you don’t want is your trainer knowing that you didn’t show up for training or failed in your diet.

  1. Use an app to track your performance

Knowing your performance will encourage you to achieve higher than what you achieved yesterday. To help track your performance, you can use an app to record the minutes plus the reps while on an elliptical machine. List everything from your feelings before, during and after the workout to what you ate before and after the workout. This will help you know the reasons you were able to perform or not able to perform during your previous workout.

  1. Compete

How do you know you are performing better than others? Simple, b challenging them. You can sign for competitions where money is raised for a cause such as a bike race. After signing for the contest, you’ll probably be worried about winning or losing. Trust me; you’ll work harder than before. You’ll increase your reps, the time you take on the elliptical machine and more. Besides, you don’t want to lose money. So, you’ll have to do it.

faster weight loss

Additional tips

  • Try to outmatch everyone in your gym: Your drive to outmatch everyone in your gym will force you to work harder and before you know it, you’ll have lost more than you expected.
  • Get inspirations from those who had to achieve it the hard way; Reading stories about people who were overweight and had to sacrifice a lot to bring themselves together will give you the morale to do it even if you are tired.
  • Mind your diet: No matter how hard you train, you’ll never achieve your weight loss goals with a bad diet. Losing weight requires you to replace the bad foods you’ve been eating healthy foods.

The final word

Your success begins with you. Your set goals, how you plan to achieve them and most importantly, your discipline. You don’t need a law-enforcement officer to watch your moves, but yourself to make it happen. With the tips above, I’m sure you’ll have something good to share with those who are still struggling.

 

Call us today if you need help with these topics and more 8432131480

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Exercise for Healthy Skin is the way to go

December 8, 2014

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

Exercise for Healthy Skin

Exercise for Healthy Skin is the way to go if we are to make any meaningful gains. You will be surprised seeing how well your skin complexion would be with regular exercise.

Even though many people fail to take part in exercise for healthy skin, it is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

  • Acne
  • Rosacea
  • Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise for Healthy Skin is the way to go – Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise for Healthy Skin is the way to go – Exercise and Stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles, of course. That doesn’t have a direct effect on skin.

Exercise for Healthy Skin is the way to go – The Healthy Skin Workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy. The main danger if you exercise outdoors is sun exposure. Remember that sunburns increases the risk of contracting skin cancer and rapid ageing of the skin, erasing any benefits your skin might get from exercise. When you visit our facility (AWAREmed Health and Wellness Resource Center) our team of experienced experts will take you through the various workout programs indoors. It is actually advisable that you avoid exercising outside and especially during peak sun time.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Exercise for Healthy Skin is the way to go – Rx for Exercise-Related Skin Problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out. For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy according to the experts at AWAREmed Health and Wellness Resource Center is to exercise in a cool environment. For instance swimming would be one of the most appropriate since water keeps the skin cool even when you build up body temperature. In all these ensure that you moisturize your skin afterward because the chlorine in water has a drying effect. Brisk walking in an air-conditioned mall or timing the cool of the evening to jog outside are other good available options.

Nonetheless people suffering from eczema and psoriasis may often experience blazes after tireless activity, usually caused by salt from perspiration. That is why doctor Dalal Akoury recommends the application of certain moisturizer shortly before the commencement of workout for protection from sweat. Special attention should be taken when moisturizing your arms and legs and those areas with skin creases, like the underarms and groin. While appreciating all these it would be very important that you consider doing your exercise in cool environment to reduce perspiration and the need for showering after exercise. Remember that showering too often can also cause dryness and exacerbate eczema and psoriasis.

Finally Physical activity will definitely pose a challenge, however I want to encourage everyone out there especially those suffering from psoriasis and eczema to exercise more often to improve their overall health. We want to inform you that doctor Akoury will always be there for you. For whatever the case, there will always be a solution for you at AWAREmed Health and Wellness Resource Center. Pick that phone and schedule for your one on one appointment with the expert today.

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

 

 

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Vampire Facelift for Facial Transformation

November 25, 2014

Vampire Facelift for Facial Transformation – Maintaining young and youthful look

Vampire Facelift

Vampire Facelift is currently the best for facial transformation. It is almost painless and does not have known side effects.

It is interesting how everyone would like to keep and maintain that young, tender and youthful look for as long as they live. The desire for a much younger look is so strong that even the natural aging process is being fought by all means. In the spirit of doing this many challenges are being experienced and more so by the ladies. This article brings the good news to the ladies of the discovery of vampire facelift the perfect solution to this problem. Now ladies talking to doctor Dalal Akoury the most experienced expert in this sensitive beauty condition reveals very important guidelines which when followed will give you that much youthful looks. One of the most and desired facial treatments Doctor Akoury is offering is the application of vampire facelift. As we get to the discussion, I will recommend that for any problem relating to the beauty of your skin and face, you can schedule for an appointment with doctor Dalal Akoury today.

The focus of discussion in this article will be Vampire Facelift and how effective it is. Vampire facelift was primarily established for people desiring to keep that healthy, youthful, and well moisturized young look skin naturally without the inconveniences of going through surgery. It is a systematic process that uses your own body’s healing and regenerative properties. This process does not take time with almost immediate result being realized on the same day and with continual skin regeneration benefit lasting for months after the procedure, and results can last for over a year.

It is important to note that Vampire Facelift® is not just a facelift procedure but rather a skin treatment procedure using the body’s own natural healing and growth factors that are derived from your own. Vampire Facelift is therefore a stylish procedure developed to facilitate and enhance volume in the face using a combination of hyaluronic acid like Restylane and platelet rich fibrin matrix (PRFM) which is a denser form of platelet-rich plasma (PRP).

Recovering Factors from a Patient’s Own Blood

The major component for Vampire Facelift is platelet-rich fibrin matrix which is derived from the patient’s own blood before being mixed with other factors. Platelet-rich fibrin matrix starts with a blood draw in the very way blood is drawn during any blood test after which the platelet-rich plasma (PRP) is detached by spinning the patient’s blood through a centrifuge to give a clear yellow serum after it is detached from the darker components made typically of red blood cells.

Platelet-rich plasma is used throughout the medical world for its wound and injury healing properties. It also stimulates the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for revitalizing facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin. The purpose of Vampire facelift is to correct what aging is introducing in your skin quality. How then does aging affect the quality of your skin? It does so in two major ways.

  • There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. The skin can look dull or gray instead of being rosy as it was when younger.
  • The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks, jowls and sagging neck skin like the neck of turkey.

Adding Youthful Volume by using Hyaluronic Acid Fillers

The first step of The Vampire Facelift® is the application of injectable hyaluronic acid dermal filler like Restylane or Juvederm.

One of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat, also known as “the apples of the cheeks”.

Dermal fillers add youthful volume to the face, while keeping a natural appearance.

Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without inhibiting facial movement or expressions.

Normally there is specific art application of fillers for a more vibrant natural and youthful appearance and you can be rest assured that Dr. Akoury will apply his natural artistic abilities with her professional skills and over two decades of experience to perform your procedure, all you need to do is to get in touch with her (Doctor Dalal Akoury) and you will not regret the look on your face anymore.

Revitalizing your Facial Skin from Within

For comfort and almost pain less process, the platelet-rich fibrin matrix is placed just after a numbing cream has been applied. Platelet-rich fibrin matrix contains at least eight of the body’s own concentrated growth factors to revitalize the face in various ways like:

  • Specific growth factors increase the formation of new blood vessels also known as neovascularization and increased blood flow to the skin, resulting in healthier, better and quality skin.
  • Other growth factors increase new cell formation for skin renewal.
  • Another growth factor spurs the formation of new collagen, the major element of facial skin that diminishes in facial aging.
  • Other growth factors activate the multi-potent stem cells already in the skin by tricking it into thinking there is an injury, resulting in the use of a combination of growth factors and stem cells to generate new fatty tissue. The new fatty tissue repairs skin that was never injured, resulting in the generation of new, younger-looking skin.
A quick procedure that keeps working for several months

Finally like I had indicated in the introduction while talking to doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center, for professional input in calling doctor Akoury will be the starting point of ensuring that you get that youthful appearance you have been looking for. Doctor Akoury together with her team of experts appreciate that you need to get quick result and they will just do that, remember that the entire Vampire Facelift procedure only takes about an hour to complete. Within the hour all the steps including the: blood draw, preparation of the PRP, platelet-rich fibrin matrix, and The Vampire Facelift® treatment itself will be complete and your face will surprise you when you look into the morrow. Take that positive step of calling doctor Akoury today and experience the real professional touch and take not that since skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure while the overall effects of the Vampire Facelift® can last for over a year. Thank you for desiring to make a difference in your face with the best at AWAREmed Health and Wellness Resource Center.

Vampire Facelift the best for Facial Transformation – Maintaining young and youthful look

 

 

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Shared Medical Appointment: An Innovative Practice Model

November 22, 2014

Shared Medical Appointment: An Innovative Practice Model

A visit to a physician can always be such a tense moment. This is often characterized with a lot of anxiety and high expectations on the part of the patient. As a patient you want to get well. Yet you are also torn between the desire to get well and the fear of negative outcomes. It is usually worse with chronic conditions such as diabetes, heart conditions, asthma and ulcers.

It is based on such considerations and a hoard of others that it becomes necessary for the medical practitioner to adopt a method or initiate one that is more likely to make the medical appointment a less excruciating experience.

If the practitioner is able to turn the tension of the moment into a fun filled experience then it is a definite straight up success. It is not just the victim who enjoys the benefit of the experience with the medic, rather, the medical expert also stands to derive considerable gratification from handling a satisfied patient. No palm wetting, no forehead sweats; just a cool and non-tense exchange between a medic and his or her patient.

Impetus for the shared medical appointment approach

The shared medical appointment can be said to be resulting from the above line of considerations, to make the experience a natural process.

This shared medical appointment model, also referred to as group visits, cluster visits or problem solving drop-in group medical appointments (DIGMA) has been orchestrated with the core objective of inspiring the medical practitioner to come up with, implement and appraise shared medical appointments chiefly for patients with diabetes.

The model is basically an innovative approach that has a distinctly different methodology as opposed to the usual diabetes education classes. It involves a group of 12 to 16 patients meeting up with a doctor, medical assistant, behaviorist, nurse, and dedicated documenter for a time period of one and a half hours.

The traditional diabetic classes on the other hand usually address self-management techniques, the question of exercise and recommended nutrition for these patients. The group visits provide medical evaluation, the coordination and provision of precautionary services, mechanisms of adjusting medication, all which often miss in the ordinary diabetic classes.

The model succeeds in its conception as being innovative since it is found to improve the care offered to conventional patients of chronic disorders which primarily include diabetes as well as asthma, coronary disease, and urological conditions by aiding the use of available resources far more efficiently.

shared-Medical-appointments

The majority of successful shared medical appointment programs have included an element of case management and between-visit care coordination. The program is traditionally headed by a nurse, a physician or nurse practitioner.

If you set up a limited component of care management for group of patients who attend the programs of these cluster visits the program can be quite a useful step toward a wider use of care coordination within your field of practice.

A patient of diabetes may use these shared medical appointment programs in the place of a primary care or they can as well alternate the two sets of care arrangements: group visits and the one-on-one care units.

Other than the group education services typically offered in group visits, collective problem-solving, focused secluded or partially private health evaluations which allow for personalized medication adjustment; the programs may also involve ordering of referrals and preemptive services.

The sessions may always vary. They may go from one hour to even several hours depending with the physician-patient arrangements. Each session may have a varied number of attendees, with the typical maximum being 20 persons.

Benefits of the Group Visits Model

shared-medical-appointment Past medical records have indicated that patients generally enjoy interacting in a shared form of environment. There are less cases of tension associated with medical situations and this can always provide a lot of encouragement to those who attend the sessions while providing them with essential tips that may not be received in a short medical visit.

Physicians also benefit from the change of pace typical of these programs and have a chance to innovatively and much more thoroughly attend to the matters presented by chronic disorders which are common in most of the primary care circumstances.

Evaluations of the shared medical appointments have also reported a general increase in satisfaction levels of the patients and clinicians along with improved quality of care offered in the cluster situations. There have also been a reduction in the aggregate emergency section and specialist visits by these patients. This indicates a general possibility of increased perfection in following the directions provided during the sessions.

What makes the cluster visits even more beneficial is the communal environment created by the group approaches. Patients are able to share experiences freely and feel relieved by the existence of certain critical but shared experiences. It is human nature that you feel better when you know that you are not alone in your situation. Just the environment alone, the sight of many people supposedly in for the same course is enough to relax a patient’s nerves.

The patients attending the sessions are able to share their concerns collectively and get responses. This may help in two different ways. A patient who is either shy or simply unwilling to ask a pressing question may benefit from another patient asking the same. Secondly, a patient may get response to a question that he or she might have forgotten to ask the nurse or the physician in attendance. In general, the patients learn from the healthcare team in session, from one another as well as from the environment itself.

About the doctor

Dr. Dalal Akouri has years or experience attending to patients with various life threatening chronic illnesses and is proud to have improved the lives of such patients. You too can join this vast community of patients who have seen the fruits of her work by contacting het today.

Shared Medical Appointment: An Innovative Practice Model

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