Category Archives: Go Green

weight loss

Extreme Weight loss tips

August 10, 2016

Trying to lose weight faster can be a daunting task especially if you are trying to do it for the first time. You have to let go of your favorite diet, stick to a workout plan and meet your goals at a particular time. In this article, I’m going to take you through some few tips on how to tackle extreme weight loss. Here is how to do it.

The steps to recovery

  1. Appreciate your position right now: Don’t feel ashamed and distressed of your current situation. You might have tried sticking to a healthy diet or a workout program without a success and each time you fail, you spend the rest of the days blaming yourself.

 

This can be distressing and believe me; it might even encourage you to make the mistake more often. Keep in mind that, if eating were your problem, anxiety would only encourage it. At this stage, what you’ve been doing isn’t your mistake. Don’t beat yourself up. Instead, consider taking control of your situation.

  1. ii) If you are not fond of water, it is time to add it to your menu. Believe it or not, you need it to lose weight much faster without straining your body. Water is important for many reasons.

 

  • It helps remove the toxins from your body
  • Boosts your energy,
  • Prevents joint pain
  • Improves your skin
  • Reduce the risks of several diseases and most importantly,
  • Helps you to lose weight.
  1. If you are an overweight person, you don’t need weight training, why? You already have it. For a start. You just need to spare 5 minutes a day. The gym might be a requirement at some point, but it shouldn’t be one of the things that stress you out.

 

As mentioned earlier appreciate your position at the moment. Start with what you can do without struggling a lot. Why not start with what you don’t do more often. For example, if you spend a lot of time in an office or on your couch doing nothing, you can start by standing up and sitting down repeatedly.

 

weight loss

 

You can start with as little as 10 minutes and proceed to a high number if it seems easier. Do this a couple of times in one day. Also, if you have some few things that you feel like moving around more often. You can stand from your couch, pick them up and take them where you feel appropriate. Think of some stuff you want out of your living room or bedroom, but might be okay being in your garage.

The final word

Being overweight means two things, you are either eating a lot or spending more hours sitting down. You need to be on your feet daily to use the energy you’ve been taking in. If you can stick to the three steps above, I’m sure that you won’t have a hard time engaging in a more vigorous workout after some few weeks.

 

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hormones and weight gain

Fix your weight-gain hormones with nine proven tips

July 19, 2016

If you didn’t know it, the pound you gain is determined by the hormones in your body. Studies have shown that hormones in your body influence the way fat is stored in your body as well as your appetite.

To save yourself the trouble, use these nine tips to fix your weight hormones.

  1. Insulin

Insulin is controls how sugar and fat are stored in your body depending on what you need at a particular time. To ensure that insulin functions as required, you need to normalise its levels in your body. To do this, you are required to minimise sugar as well as carbohydrate intake. Instead, take lots of protein and healthy fats found in fish and much more. You also need to exercise regularly.

  1. Leptin

The main purpose of leptin is to discourage overheating. Unfortunately, it might not do this if its levels in your body are either below or above what is required. Just like insulin you need to normalise it to increase its performance. The best way to do this is to eliminate foods that lead to inflammation such as sugary foods, exercise regularly and lastly, use supplements.

  1. Ghrelin

The main purpose of ghrelin is to alert you when you are angry. It reminds you that your stomach is empty, and it needs filling. Improper levels of this hormone might send wrong messages to your brain encouraging you to overeat. To improve its functionality, you’ll have to avoid foods with too much sugar and eat plenty of protein.

  1. Cortisol

This hormone is released when your body senses stress. It has also been realised that higher levels of this hormone can lead to overeating. So, you need to maintain it at proper levels by eating a balanced diet. You can also need to engage yourself in some activities that help relieve stress such as meditation, listening to music or getting a sound sleep.

  1. Estrogen

Oestrogen is a female hormone produced by the ovaries. Both low and high levels of this hormone may encourage weight gain. So, it is vital to maintaining it at correct levels. The best way to deal with it is, to eat large amounts of fibre, cruciferous vegetables, flax seeds and lastly, doing some exercise.

  1. Neuropeptide Y

Neuropeptide Y is a hormone produced by your brain’s cells as well as the nervous system. Its purpose is to encourage the eating of foods such as carbohydrates especially when you are hungry. Higher levels may encourage overeating. To lower its levels, you need to eat more protein, don’t starve yourself and lastly, eat lots of fibre that are soluble.

hormones and weight gain

  1. Glucagon-Like Peptide-I GLP-1

GLP-1 is a hormone that works best to maintain the blood sugar at proper levels. Higher levels of this hormone have been realised to decrease appetite. To increase the levels of GLP-1, you need to eat lots of protein, anti-inflammatory foods and lastly, leafy greens.

  1. Cholecystokinin CCK

Higher levels of this hormones reduced intake of food in both overweight persons as well as lean persons. To increase its levels, you are required to eat lots of proteins, healthy fats and fibre foods.

  1. Peptide YY PYY

Higher levels of Peptide YY is known to reduce appetite. To increase the levels of this hormone, you need to eat low-carb foods, plenty of protein as well as fibre.

Final Word

If you can control the levels of your hormones, you won’t need to worry about your weight

 

Call us today if you need help with these topics and more on 8432131480.

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over the counter weight loss pills

Using Over the Counter Non-Prescription Diet Pills to Lose Weight

July 18, 2016

Lose weight using over the counter non-prescription diet pills.

Losing weight depends on your lifestyle. You need to stick to foods with low calories, eat lots of fruits and vegetables and most importantly, exercise.

Luckily for those who like shortcuts, there are more than enough effective weight loss supplements that include the likes of OTC diet pills, herbal medicines, prescription drugs, non-prescription drugs plus many other dietary supplements. Unfortunately, little research has been done to prove how effective and safe they are to use.

According to some study in 2014, up to 21 prescription drugs uses to cure obesity were reviewed.  The research findings showed that if a person makes proper amendments to his or her lifestyle and uses these drugs there is a high chance that he or she will lose a good amount of pounds in within 12 months of use.

The weight he or she loses is enough to reduce the health risks such as diabetes, cardiovascular disease and more.

However, it is important to remember that the results of such research might be a bit higher than what you might achieve when personally doing it. But all these depends on what you do. Also, keep in mind that the side effects related to these weight loss pill may somehow affect the overall result of the treatment.

The point is, these weight loss pills will work, but you can’t expect too much from them. It has also been proven that the overall results may vary from one individual to the next. So, you can’t expect it to work for you the same way it worked for someone else.

Over the counter weight loss pills fall into two categories that include dietary supplements and non-prescription drugs. These two categories differ on how their production is regulated as well as how they are being marketed. For example, Orlistat, Alli which is a non-prescription drug must release FDA together with human trials that prove they are effective and safe for use at a dose that is not prescribed.

over the counter weight loss pills

The manufacturer of such a product must ensure that the claimed benefits exist, and it is safe for use. However, Federal and Drug Administration won’t rely on what they are saying to approve its marketing and use. This is because research findings of the product may also vary from one study to the next.

Once the FDA can prove that using the drug is not safe, they can either choose to ban its use or request the manufacturer to remove it from the market. They also have the power to act against the manufacturer if, in any case, they realise that the drug has no records to support what they are claiming. They do this to protect the users.

As you can see, there is a lot involved in ensuring that the weight loss pill you are using is safe for use and effective. The fact that research findings may differ makes it hard to find a genuine information about the product that you are about to use.  It is, therefore, vital that you gather as much information as you can before making a decision to buy and use a particular weight loss drug.

 

 

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Skincare tips

6 Surprising weight loss tips

July 17, 2016

Having a hard time losing some few pounds? Well, trying to lose weight can be a hard task especially if you doing it for the first time. The good news is, you’ll never run out of options when looking for weight loss tips that suit your lifestyle. Check out these six surprising weight loss tips.

  1. Ribbon reminder

When you think of an incident that might drive you to overeat, you need a ribbon to keep reminding you about eating sensibly. You can do this by tying a ribbon around your waist under the cloth you wear. It should be a little bit tight but comfortable. When you eat more than what you should, you’ll feel uncomfortable as the ribbon will tighten around your waist hence reminding you to stop. If you respect the call, you’ll probably avoid overeating.

  1. Reverse pyramid

Despite being a bad eating habit, people find it convenient to take heavy meals for supper. Taking large meals before bedtime provides your body with excess calories it doesn’t need. If you are looking forward to losing weight, you need to reverse it. Take large meals in the morning simply because you need the calories to carry out your daily activities. You can then reduce the meal you take for lunch then you can eat less at night.

  1. Playing music while eating

One reason many people end up eating a lot is the fact that they focus all their attention on their food while eating. Playing music while eating will slow down the rate at which you eat simply because you’ll also be concentrating on the music. Probably you’ll end up eating less.

  1. Watch yourself while eating

No one especially someone with a weight problem enjoys being watched while eating large meals. It is embarrassing. You can use the same tactic to discourage yourself from eating too much. For example, you can place a mirror before you while eating. Watch the way you eat. If you have a weight loss goal, you probably won’t enjoy seeing yourself eating too much.

weight loss tips

  1. Infuse scents

Most of the time after finishing your meal, you’ll want to take some sweats which are a bad idea for anyone trying to lose weight. Some experts have proven that lighting, for example, a candle having a vanilla scent after eating a meal helps reduce the desire to take sweets.

  1. Go for Spicy Foods

Spicy foods are known to enhance metabolism as well as stimulate the taste buds. Including hot peppers or any other spicy foods in your meal might prove quite beneficial in improving your metabolism. It has also been realised that eating vegetables and spicy herbs discourages consumption of calories. After taking anything spicy, your body will send signals that it doesn’t want any more.

If you are struggling with weight loss, you’ll probably need a strategy that doesn’t take a lot of your energy. The six tips above will help you lose weight without struggling because you won’t be aware that you are doing it.

 

 

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protein powder weight loss

What You Need to Know about Using Protein Powder as Weight Loss Remedy

July 16, 2016

We all know why many people have a hard time losing weight. Simple, it is never an easy task. While other remedies such as exercising might prove convenient, it takes a lot of sweat and sacrifice to achieve the weight you dearly desire. The funny thing is, even when you try starving yourself, your body will be pushed to its limits and before you know it, you’ll be eating more than you used to. The good news is, you never have to sweat it especially when you have the right strategy. Protein powder is one of them, but you need to find what works. Here are some of the tips on how to choose a protein powder for weight loss.

Try Different Flavours

When you go out looking for a protein powder, you’ll come across a variety of flavours. You’ll come across the likes of vanilla, soy, orange, cake, lavender or chocolate. You’ll also come across protein powders whose production process differ. For example, isolated or hydrolysed proteins are expensive compared to others. But this shouldn’t be your problem. What matters most is its digestibility. If you are looking forward to using protein powder to lose weight, then you’ll need something that is easy to digest.

protein powder weight loss

How is the concentration and values of calories in it?

You are using protein powder to lose weight, not to gain it. You don’t need a protein powder that will add calories to your intake. And that is why using whey products is never a good idea. Most whey products are never a 100% free of impurities and the values of calories in them are never clear. While they might appear to be cheap, it is never a guarantee that they give you what you want. However, when strengthened by essential minerals and vitamins, they might prove convenient for someone who is just starting.

The pros and cons

A good manufacturer will highlight both the pros and cons of using the product to help you as a buyer to make a wise decision. These is important because it can affect your weight loss strategy either negatively or positively. For example children and pregnant women are more often advised not to use such products for apparent reasons. This also applies to patients suffering from chronic ailments. The point is, the only way to ensure that you are using the right product is to know its benefits as well as its drawbacks. If the manufacturer isn’t willing to clarify on that, it would be better if you stay away from such products.

Conclusion

There is a low chance that you’ll use the protein powder you come across the first time for a long time. You’ll probably want to test several products to find what works for you best. It is, therefore, important to watch out for cheap products whose benefits and risks aren’t quite clear. If you are trying to lose weight without regrets, you’ll need to involve more research in finding what works. Go over user reviews, read lots of online articles written about it and most importantly, consult a health expert.

 

Call us today if you need help with these topics and more on 8432131480

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