Category Archives: Go Green

smoking

Environmental factors and free radicals

August 15, 2016
Environmental factors

Environmental factors and free radicals. Together we can defeat all these and have a more healthier skin

Environmental factors and free radicals: Major contributors to causes of wrinkles

Every day when we go about our daily activities we are often exposed to the various causes of face and skin wrinkles. The environmental factors like pollutants and UV rays that form free radicals in our bodies. Free radicals are unstable oxygen molecules that are missing an electron. Because free radicals have only one electron, they scavenge them from other molecules, causing a chain reaction. This fight between free radicals damages cell functions and, more importantly, activate the metalloproteinase that break down collagen. While minimizing exposure to UV rays helps, it’s nearly impossible to avoid free radicals altogether since most of us are exposed to pollution and toxins on a daily basis. But antioxidants like Vitamin C and Vitamin E, which are nature’s warriors against free radicals, can counteract their effects. Eating foods that are rich in antioxidants and using antioxidant infused skin care product scan help fight the impact of environmental aging on the skin.

Environmental factors and free radicals: Smoking

If there is anything you must avoid by all means is smoking cigarettes. Cigarette smoking is very hazardous to your health on many ways. Just a preview of the effects, besides all the side effects you’ve already heard about it, cigarettes contain over 400 types of toxins that trigger biochemical changes in the body which quicken and increase aging. This is well elaborated in various research findings which show that an average smoker of ten sticks daily for ten years will stand a greater chance of developing deep wrinkles and leathery skin than nonsmokers. It is worth noting that even a little smoking will immensely damage your health. Therefore the best you can do for your self is to quit smoking for the well-being of the health of your skin. We appreciate that smoking is very addictive and quitting will not be easy that is why doctor Dalal Akoury is not just a skin care professional but also a substance abuse control experts. When you schedule for a meeting with her, you will be killing several birds with just a single stone. Go ahead and get your life back from this great professional.

Environmental factors and free radicals: Repetitive facial patterns

A lifetime of making the same facial expressions over and over again can cause lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. For example, repetitive squinting causes frowning lines on the forehead and crow’s feet around the eyes. As the skin ages and elastin decreases, the skin stops “springing” back to its original, line-free state, and the grooves that were once below the skin become fine lines and wrinkles on the surface of the skin. To minimize wrinkles caused by squinting, wear sunglasses or a hat whenever you’re outside during the day. And be sure to minimize stress which causes frown lines–whenever possible to help prevent your facial expressions from becoming permanent lines and wrinkles.

Environmental factors and free radicals: Major contributors to causes of wrinkles

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lose weight faster

Honey and Sugar: The best combination for faster and safer weight loss

August 15, 2016

Lose weight faster

Did you know that yogurt and honey have some ingredients that can help you lose weight? If not, you are in for more surprises. Recent studies have proven that taking the two encourages faster weight loss.

Yogurt is simply a fermented milk that was achieved by adding some cultured bacteria. It is this bacteria that converts the lactose in milk to lactic acid resulting in a unique texture as well as the yogurt flavor. In fact, yogurt only has two ingredients that are the cultured bacteria and milk.

Unfortunately, that is not the type of yogurt you’ll come across easily. Most yogurt today come with a lot of ingredients that vary depending on the company that produces them. These ingredients make the yogurt less healthy simply because a fermented milk with cultured bacteria whose composition isn’t altered in any way have several health benefits.

Yogurt is also one of the healthy snacks you’ll come around simply because they have fewer amounts of sugar. Some studies have shown that several obese people who managed to include approximately three servings of yogurt in their meal managed to lose up to 61 percent of the fats in the body and up to 22 percent of their body weight in three months.

People who take yogurt instead of snacks most of the time lose approximately 14 pounds. In addition to losing weight, taking yogurt also encourages the formation of lean muscles that is always one of the considerable factors when a person is trying to lose weight.

Instead of eating a variety of sugary and fatty snacks you come across on the market, by a low-fat yogurt. Being low in fat will help prevent intake of extra calories hence help you lose weight.

 

lose weight faster

What you must remember is that when you eat, your body works to burn the calories you take to absorb the nutrients in it. This means that if you eat a yogurt that is free of fat, your body will still try to burn some calories it could have burnt if you could have eaten a fatty snack. Due to this, you’ll free some pounds.

Another important ingredient to consider when trying to lose weight is honey. One of the thing that makes honey a better choice is the fact that it has several mineral and vitamins that are essential to your body.

These minerals and vitamins are known to dissolve fat as well as reduce the levels of cholesterol in your body. This is also one of the things that differentiate it from regular sugar. Sugar doesn’t have these nutrients, and that is the reason you’ll gain weight when you take foods that have more sugar. It also has a natural carbohydrate that provides your body with the energy required to function properly. Unlike ordinary sugar, its glucose content is quickly absorbed by your body.

If you are looking for a way to lose faster, you can replace your regular sugary snacks with yogurt and your normal sugar with honey.

 

Call us today if you need help with this topic and more on 8432131480.

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Autoimmune diseases no more

How to get started with treadmill

August 13, 2016

When it comes to losing weight, the treadmill does a perfect job. Whether you are at a gym or home, you can achieve likable results by running while focussing on the heart rate as well as your fat-burning zone. What you need to do is, implement a particular workout routine. This will not only help you lose some few pounds but also maintain achieve and maintain a desirable physique. Here are some few beginner workout drills.

Hill workouts

Treadmills’ hill workouts are for pro runners or walkers that are done for different reasons. Others use it to enhance the morale when they feel bored of the treadmill. Most pro athletes use it to train for an upcoming competition. Most treadmills are already programmed with hill workout, and the only thing you are required to do is to press a button to activate it. If you are looking for a particular result, there are some hill workout programs you can choose from.

Go on and do it

While using a treadmill, you can proceed to a higher level by changing the incline or speed. Any regular workout fanatic should be able to try each of these protocols by following the written instructions. However, you can always set a speed you are more comfortable with and increase it when you feel it is easy.

 

treadmill

How to start

When setting a goal, you don’t have to be unrealistic. For example, if you had a long break, you can’t lie to yourself by setting a 2-hour daily workout routine. To achieve higher results, it is advisable that you begin slowly. You can start by walking at a pace you are comfortable with. You can try 20 minutes twice every week. If it you can do It without much sweat, try doing it for one hour two or three times a week.

Rest

It is always advisable to take some break, especially after a hard workout. As much as it might seem useful to mix up several types of workouts, it is always important to give your body some rest. Exercising each and every day, might not help. In fact, it might be a reverse of what you are looking for. Take some day off, but remember, giving your body too much rest might encourage laziness. By resting, you won’t be fully taking breaks. You can do some light exercise, but make sure you have exercised at least four times a week.

The final word

Treadmills are intended to help reduce the stress in losing weight. Unlike outdoor jogging, it will move your legs. The only thing you’ll be doing is, going with the flow. But don’t get too excited. Start slowly and then grow your pace as you go.

 

Call us today if you need help with this topic and more on 8432131480.

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Diet for Autoimmune diseases

Hypnotherapy for losing weight: The answer lies within you

August 12, 2016

Self-hypnosis is simply a strategy intended to help you focus on things your body needs. For example, if you are a heavy person looking forward to reducing weight, hypnosis will help you focus on being slim. It will also help you imagine and picture what you have to do so as to lose weight. Among these things might include sticking to a healthy diet and exercising.

Do you need a weight loss hypnotherapy?

If you are one of those people who can’t wait to see themselves slimmer than before, then you undoubtedly need hypnotherapy, but losing weight faster is never a better solution nowadays. You must be willing to change your lifestyle, and that includes the way you eat.

Weight loss is a step by step procedure that requires, commitment, faith, and discipline and that is where hypnotherapy comes in. Hypnotherapy reprograms your body to stick to get used to a particular lifestyle that is much healthier. Check out the benefits.

  • Helps you to change your perception about weight loss as well as encourages optimism.
  • Puts you in a position to maintain your ideal weight after achieving it.
  • It will also prevent stress especially when you are in no position to achieve your goals.
  • Relieves you of depression allowing you to accept your current self, making it easier to achieve your ideal weight.

What to do

You are the answer to your problem: As a person who practices hypnotherapy, you don’t need a crash diet to achieve the weight you want. You need to start trusting your potential capabilities.

 

hypnotherapy

Focus on the positives: To be a successful hypnotherapist, you need to start dropping bad thoughts and focus on the positives. Think about what you are doing well instead of what you are doing badly.

For example, you might have failed on your diet by eating a cake you had promised yourself not eat. It isn’t the end of life. Focussing on such negative thoughts will only slow you down. You should treasure thoughts such as, my body needs to be in a gym by 4 pm, I need to eat vegetables tonight and more.

Picture your cravings

Hypnosis involves picturing what you don’t want messing you up. For example, you might be fond of eating too much pizza, but you don’t want it. Picture it as a separate object in your mind. Imagine it is a separate object with an intention of ruining your life. Picture yourself moving away from it.

Hypnotherapy simply means putting your mind into action. Everything you do starts with what you think. If you think, you’ll get some relief by eating some piece of cake; you’ll eat it. Now think of it as a poison. Chances that you will go near it are low. With hypnotherapy, you’ll be able to stay away from foods that increase your weight, and before you know it,s. you’ll have lost some pound

 

Call us today if you need help with this topic and more on 8432131480.

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faster weight loss

Embracing healthy lifestyle for the whole family

August 11, 2016
Embracing healthy lifestyle

Embracing healthy lifestyle for the whole family is the best thing you can do to your family. As for drugs, it all leads to destruction

Embracing healthy lifestyle for the whole family: Being a good role model

The best gift as a parent you can ever give to your children both socially and health wise is being focused in embracing healthy lifestyle for the whole family. More so to the children this is very important and doctor Dalal Akoury is advising on the adoption of the following points as guidelines in embracing healthy lifestyle for the whole family:

  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage your children to eat a nutritious breakfast every day using foods allowable as healthy for consumption.
  • Water is life and many children often shy away from drinking water. Doctor Akoury recommends that drinking plenty of water in place of processed soft drinks and other drinks rich in sugars.
  • Be very mindful about what you say before children and especially comments touching on food. That is to say refrain from using negative language around less healthy foods such as bad or fattening. It’s not the type of food that’s bad because it’s the amount and how often the food is eaten that can be problematic. In place of such negative comments make reference to such foods as occasional or extra foods and keep portion sizes small.
  • Have measures to control the quantities of such occasional or ‘extra’ foods consumed weakly and ensure that the whole family sticks to this rule and introduce more nutritious snacks where applicable.
  • Your stock of food at home should be rich in a variety of healthy foods which are easily available from the market like whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
  • Children start to form food likes and dislikes from an early age, so always offer variety. This will not be very easy but with determination you will be able to get a break through on what your child likes the most, remember that giving up is not an option in this case. Never forget to present all foods in smaller portions but in a friendly and engaging way.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Physical activities

Being physically active is an important part of a healthy lifestyle and must never be forgotten. Create time for your kids to play outside with them for at least an hour daily. Be a role model and make physical activity a family event by playing in the park or kicking a ball around.

Finally embracing healthy lifestyle will entail all that we have discussed and many more that you can get up on scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Embracing healthy lifestyle for the whole family: Being a good role model

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