Category Archives: Go Green

Detox Diet

Cancer prevention using exercise and nutrition

August 26, 2016
Cancer prevention

Cancer prevention using exercise and nutrition are working for many and it can work for you too

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

It is estimated that a third of all cancer patients’ deaths are associated with diet and physical activity not just in the US but also globally. This is not a small number to be overlooked. The need to reduce the risk of development of certain types of cancers becomes very necessary. And because the association is majorly on the physical activities and diet, we must as well start the corrective measures from there. It is therefore very important that we get down to the business of addressing the prevention of cancer using nutrition and exercise professionally and immediately. Cancer is one of the most traumatizing diseases and having to go through the treatment procedures would be very difficult both physically and psychologically. We can avoid all this by doing all it takes to keep this disease away from our live. Owing to the nature of the disease, we may not be able to understand better what must be done as laymen. Therefore we are going to engage doctor Dalal Akoury who been in the medical practice for over two decades in the same discipline. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center and she has been instrumental in helping many people overcome their weight problems and you too can benefit from her expertise by scheduling for an appointment with her today.

Cancer prevention using exercise and nutrition: Body weight

Women who are overweight may have a greater risk for cancers of the breast (after menopause), endometrium, cervix and ovaries. The weight that is gained during adulthood may also increase the risk for cancer of the endometrium, and breast in postmenopausal women. Women who gain weight around their waistline are at great risk for these cancers. The body mass index (BMI) can indicate if a weight is healthy. The BMI is calculated using a person’s weight in relation to their height. A BMI chart is an easy way to look this up. A BMI between 18.5 and 24.9 is healthy, BMI between 25 and 29.9 is overweight, and BMI of 30 and above is obese. Women should aim for a healthy BMI.

Cancer prevention using exercise and nutrition: Physical activities

From the various studies it has been established that physical activities whether moderate or vigorous are essential in lowering certain diseases including breast cancer risk. Being active is also capable of protecting women against post-menopausal breast cancer. Besides that physical activity may also help reduce the risk of heart disease, high blood pressure, osteoporosis and diabetes. Doctor Akoury encourages that people need not to get scared of registering for exercise. She says that it is not all about working out that delivers result. In fact even that little that could easily go unnoticed is good enough to make a difference. Therefore for starters, it would be appropriate that they start slowly by going at least 30 minutes of moderate physical activity every day. Moderate activities include dancing, brisk walking, and cycling. To help prevent excessive weight gain, 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity is suggested. Vigorous activities include jogging, running and tennis. However, as for much older women of over 50 years of age, with serious medical problems, it would be most appropriate for them to consult with their doctor before commencement of any intense physical activity program.

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

 

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weight loss tips

Family meal policy for healthy weight loss

August 18, 2016
Family meal policy

Family meal policy for healthy weight loss goes beyond to include lifestyle

Family meal policy for healthy weight loss

For you to have the best family meal policy that addresses healthy lifestyle in totality, you must be ready to learn. This learning must be very selective if good result is to be attained. For the purpose of this article, I am going to share with you some of the family mealy policy for healthy weight loss in our life time I was able to learn from the home of weight loss experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. Take note that since then I have personalized these teachings and now am going to share from my personal experience. To start with, a good meal policy would require that you work on a weekly plan. And as for me I usually make food choices just one time during the week.

Sunday is my day of running the kitchen errands and restocking from the grocery shopping. This should actually be the starting point which is also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Meanwhile after getting the professional input from the experts (doctor Akoury) I conduct a brief strategy or brain storming session to come up with a working plan which begins with producing a shopping list for my kitchen as we are going to see in a little while.

Family meal policy for healthy weight loss: The shopping guidelines

To carry you on board, let’s discuss the following steps that guides me when making my weekly meal plan:

  • Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.
  • Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?
  • Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.
  • Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?
  • Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.
  • Compare recipe ingredients’ list to our inventory – and make a shopping list.
  • Shop – buying only what is on the list. No impulse buys.

That’s it and I hope it can give you some insight to develop your own. With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. And for more information you can always call doctor Akoury on telephone number 843 213 1480 and you will never be disappointed.

Family meal policy for healthy weight loss

http://www.awaremednetwork.com/

 

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weight loss program

Meal plan necessity for health perfection

August 18, 2016
Meal plan necessity

Meal plan necessity for health perfection enables you to consider the best including low carbohydrate recipes that can work well for your health

Meal plan necessity for health perfection: Why plan for your meals?

The demands of life today has made so many families ignore doing the right things for their families more so in the line of healthy family living. As a result of this poor and wrong feeding habits have been embraced in most families further complicating all the efforts being made to defeat the problems that are associated with weight gain. As a mother and a wife, I am aware that we all have one common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner.

If this describes you, then this article is meant for you. I was ones suffering from the same until I went consulting with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. When I went to consult about my weight problems, doctor Akoury was indeed very helpful. While I was looking at my own problem, she extended the problem solution not just to me but to the whole family. In fact as mothers we have a greater role in keeping our families healthy. This meeting was one that changed my life and that of my family. Doctor Akoury helped me see the need of having a proper meal plan for my family. And because in my marriage, getting dinner together is usually my job, today I know the great danger of leaving dinner unplanned.

Previously when I didn’t have any meal plan, every time when dinner time is approaching and like with many people, you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Therefore this visit help me in the sense that, keeping to the plan, will help you when cornered. Remember that when you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and having taken away junk food I need not to remind you of the consequences. This will betray the spirit of having a good meal policy for healthy weight management both for yourself and that of the whole family.

Meal plan necessity for health perfection: The importance of great recipes

Finally when planning for a good meal plan, doctor Akoury adds that more emphasis should be put on the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before you begin. The health of your family is in your hand and you can choose to build it or destroy it just with this single act of failing to plane for your meals.

Meal plan necessity for health perfection: Why plan for your meals?

http://www.awaremednetwork.com/

 

 

 

 

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lose weight

How to lose weight faster when belly dancing

August 17, 2016

Belly dancing incorporates wave-like movements that are sometimes, quick, slow or angular. Belly dancing is also another best trick to losing weight provided you are willing to engage an aerobic like calorie-burning exercises involved in it. One of the things that make belly dancing quite useful is that it does not only help you burn fat to lose weight but also effective to sculpt your physique.

If you are well acquainted with belly dancing, you might have noticed that most regular belly dancers are not only well built but also flexible. In short, belly dancing is a way to go for if you are looking for the easiest, fastest and enjoyable way to let go of some pounds.

However, this doesn’t mean that you have to eat aimlessly. Just like any other weight loss strategy, losing weight through belly dancing also requires you to watch your diet. Even with regular hours of stramineous belly dancing, you won’t be able to lose weight if what you eat is junk foods. You must be able to choose what to eat and most importantly, control the portion you take.

One of the reasons belly dancing comes out as one of the most effective weight loss strategies is the fact that it helps keep away stress. It is one of the exercises that will perfectly fit the music you love. Not only will you be enjoying your music, but you’ll be happier seeing that you can flow with the rhythm.

 

lose weight

Unless you have big problems, you’ll be able to do away with bad stressing thoughts. Also keep in mind that overeating might be influenced by stress. Belly dancing will help you focus on good things and as a result, prevent you from eating aimlessly.

Here is how to get the best out of your belly dancing routine.

  • Create a schedule: Come up with a schedule you can stick to. It can be thrice a week.
  • Warm up and stretch: This will make it easier for you to prevent injuries when executing your moves.
  • Play music you like and can dance to: Choose music that won’t bore you at the middle.
  • Find fat-burner moves; Figure out which moves tires you a lot.
  • Repeat and repeat: By repeating, you’ll be working on specific parts of your body that need to let go of some fats.
  • Ensure that your workout doesn’t conflict with other tasks you have before you
  • Watch your diet; as mentioned earlier, diet plays an important role here. Eat more in the morning and reduce the portion when your bedtime is approaching. Also remember to avoid eating junk foods.

The final word

Just like any other workout, belly dancing for weight loss requires you to be disciplined. You must be able to stick to your schedule and most importantly, eat healthily.

 

Call us today if you need help with this topic and more on 8432131480.

 

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weight loss

How to deal with your cravings faster

August 16, 2016

Do away with cravings for faster weight loss

Gaining weight in today is easy simply because technology has made us lazier than we were in the past. We have to spend most of our times inactive and the time we get out, we are either driving or being driven. These have in turn led to some problems such as overweight that is linked to several ailments.

Distinguishing between appetite and hunger has become harder because unlike in the past, there is a lot to eat. Some will just eat not because they feel hungry but because they saw food they like.

Hunger is simply a message sent by your stomach when it is empty, and it wants to be filled. Appetite, on the other hand, means a desire to eat even when your stomach is full. Most people eat because they are near or can easily access food that they like.

Appetite is one the reasons; your body ends up storing excess fat simply because you are giving it more than it wants and what it cannot digest.

Many people today are having a hard time dealing with weight because they are used to the idea of eating whenever they come across their favorite foods. They try each and every trick without a success and as a result, most of giving up.

 

weight loss

One of the most effective ways is controlling your appetite, and nothing does this well than an appetite suppressant. However, when using this kind of pills, it is vital that you ensure that your calorie intake does not go below the required level. Here are some important facts to note.

  • If you burn the same amount of calories as you take, then you’ll be able to maintain your weight.
  • If you take more calories than what is needed by your body, then the body will convert the extra calorie to fat that will be stored in several parts of your body.
  • If you burn more calories than what you take, then you’ll lose more weight simply because your body will require more energy that will force it to burn more fats to get the energy.

Health experts advise that you consume foods that have low calories. Among the best choices are smoothies. Think of foods like asparagus and more.

The bottom line

The best way to lose weight is to focus on some calories that get in and out of your body. It is one of the most useful strategies for reducing the amounts of excess fats stored in various parts of your body. Appetite suppressants having a low-calorie diet will work best to control your appetite hence the best option for those who can’t control their cravings.

 

Call us today if you need help with this topic and more on 8432131480.

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