The application of Vampire Facelift

August 25, 2014

The application of Vampire Facelift – Speedy Facial Beauty Enhancement

Vampire facelift is very useful in transforming aging skin

The desire to keep that admirable look is not going to go away any time soon because we all want to identify with the best and the beautiful. There is enormous investment in beauty products today all targeting the rising market of beauty. Young men and women are all looking forth to marrying beautiful partners in the future and one common factor that will be the center of attraction is the face. Before you can make any other observation on an individual, you will want to look into their face just to have the satisfaction of their look. It is because of this common interest in all and by all people that this topic is becoming popular each passing day. In appreciation of the market demand we will be discussing the application of vampire facelift as a convenient tool for keeping your face much appealing and keeping it youthful.

The Vampire Facelift was actually established for people, who want healthy, youthful, and rejuvenated skin be it on their faces, neck or the general body conveniently fast without having to go through the tedious process of surgery. It is a friendly method which uses your own body’s healing and regenerative properties. The Vampire Facelift® is fast reliable and convenient procedure done in a timely manner without the client being adminited in the hospital in fact it is almost a walk in walk out application done in the doctor’s office in just under 30 minutes with the desired benefits being realized on the very day of application.

It is important to understand that Vampire Facelift® is not a facelift (surgical) but a friendly skin treatment using the body’s own natural healing and growth factors realized from your own blood. It is based on this natural procedure that we get the name Vampire Facelift®. The treatment is done alongside hyaluronic acid dermal filler. The process is a painless one with a series of injections to those specific sections of the face bearing the discomfort to reduce wrinkles, add youthful volume, and general improvement of the quality of your skin.

Vampire Facelift® and youthful appearance

As we approach our sunset days the facial appearance go through certain transformations which brings some elements of discomfort to most people today. The face deteriorates in two major ways as had been discussed in our previous article which you can refer to on this link:

There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. The skin can look dull or gray instead of being rosy as it was when younger.
The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks , jowls and sagging neck skin (“turkey neck”).

Hyaluronic Acid Fillers for Adding Youthful Volume

Kicking off the process of Vampire facelift is the use of injectable hyaluronic acid dermal filler like Restylane which is the main element of the facial aging process in the loss of volumes due to a reduction of facial bone, muscle and fat, also known as “the apples of the cheeks”. It is these dermal fillers that adds the youthful volume to the face and at the same time keeping the natural appearance. This is a procedure that can only be done by the qualified professionals and doctor Dalal Akoury is one such expert who will administer this technology on your face with high sense of carefulness to bring for the best result for you. Call her right away and begin the journey of youthfulness for seasons to come. As you make this call to this great professional it might interest you to know that doctor Akoury has had an experience of more than 20 years transforming people’s live the world over. Her passion of impacting positively on people’s lives made her form a health facility called AWAREmed Health and Resource Center where a group of experts working under her able leadership are administering facial, addiction treatments among other disciplines to the suffering world society in the most natural way. Experience total life transformation with doctor Akoury today.

The solution in Vampire Facelift

Like I have said the Vampire Facelift procedure only takes about an hour, entirely factoring all the steps like, blood draw, preparation of the PRP, platelet-rich fibrin matrix, and The Vampire Facelift® treatment itself and because the transformation of the skin and reconstruction relays on the body’s own active regeneration elements, the facial skin renewal is expected to progress for some three months after completion of the whole process with the overall benefits last for over a year.

The Vampire Facelift® on Smokers

Much as this is a painless procedure not everyone will be free to use it for facial transformation. Individuals with high intensity aging effects may not benefit from this process and opt for the surgical treatment or Botox application. However individuals with relatively lesser visible signs of aging effects can be the greatest beneficiary of Vampire facelift, you will have to call doctor Akoury or better still if you’re with the vicinity of AWAREmed Health and Resource Center then you can walk in and get the process done on you with very minimal and pocket friendly spending. One very important thing you must know is that this process requires high degree of sobriety and if for whatever reason you are smoking or using any substance of abuse then the doctor will carry out an evaluation case by case and advice you accordingly. The good news is that doctor Akoury is also an expert in all addiction related problems and this will be a double benefit for you because you will get all that you need at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. Dear reader make that call now and the team of experts will attend to you in confidence even as they focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

The application of Vampire Facelift – Speedy Facial Beauty Enhancement

Keep Your Breast Beautiful

August 25, 2014

Keep Your Breast Beautiful – Keeping the Right Shape

Keeping your breast beautiful is today very possible with the application of painless procedure called vampire breast lift.

If you are looking for beauty then this article will be very ideal for you. I am talking to ladies who want to look nice in all dimensions. The breast offers all ladies the opportunity to look much composed and confidence. I want to believe that you have probably seen ladies with flat chest they may appear beautiful from their facial look but deep in them, they are a frustrated souls because the omission on the chest. Therefore the breast of a woman is a powerful gift from God and a center of attraction for many women. It is believed that the beauty of a woman is greatly motivated by the shape of her breast which is one of the focal attractions to men. It is important for all ladies to take good care and proper maintenance of their breasts for a firm and beautiful appearance. While doing this it is necessary that you’re informed of major tips useful in keeping your breast much firmer and beautiful looking breast. They may include the following:

Healthy foods
Avoiding Weight Fluctuation
Using Proper Bras
Exercise, Swimming, massage and postures
Bath factor

Healthy Foods

Good food nutrition is not only good for your breast beautification but it is also a necessity of your general good health entirely. Besides the healthy food stuff, there are some tailored made food stuff needed for keeping the breast naturally beautiful. The best food for maintaining the beauty of your breast are those containing certain degree of important nutrients referred to as phytoestrogen that helps in giving the breast that desired beautiful and firm appearance. Such kinds of food need to be taken on a regular basis. They can be sourced from animals or from plants like from animals estrogen are offal, sea food etc. while from vegetation estrogen source include soya beans, green beans, durian, beans sprouts, tofu etc. also are food rich in collagen and fats make breast more firm, elastic and vibrant such foods may include: raw steamed unsalted peanut, almond, sesame seed, cashew nut etc. finally on this, consuming vitamin C enrich foods or supplements prevents deformation of breast.

Avoiding Weight Instability

Instability in your body weight may results in a saggy breast. It is recommended not to lose or try to gain weight very fast. When you gain weight fast the skin becomes stretched and the breast is likely to sag. On this I would suggest to you that you need to consult further with doctor Dalal Akoury who is an expert of over two decades and she has ben of health to many people globally. By calling her you will be commencing the journey of not just keeping your breast attractive and good looking but also the full improvement of your whole body’s attraction and beauty.

Using proper bras

Choose a proper size bra that could support your breast in a comfortable way. Oversize and undersize ones could lose its beauty. The size of breast changing with time and weight and you must try to concern about the bra size. As larger the size of it and it ask for more protections. Woman performing sports should use special sports bras from sports stores to avoid sagging.

Exercise, Swimming, massage and Posture

Isometric exercise helps to keep your breast uplifted.

Swimming can strengthen your pectoral muscles and make your breast firm and beautiful but avoid crawl and butterfly strokes that on the other hand gives extra strain to your breast.

Massage helps in improving blood circulation. Exfoliate daily to keep breast smooth and firm. Gently massage in circular motion to increase blood circulation and promote breast firmness.

Posture affects sagging of breast and so it is fare that you pull your shoulders back to straighten your back. Women with sizable large breasts tends to bend forward thereby compounding the sagging effect.

Bath factor

You must avoid hot baths if you want to keep your breast beautiful. Heat can have adverse effects on your breasts and make your breasts tissue softer. Shower with cold water, the vaso-constructive effect stimulates blood micro circulation and cell exchanges.

It should concern all women to be keen with the beauty of their breast by keen adherence to the steps discussed above doing this will be beneficial to them giving them that desired firm, beautiful and attractive breast for a long time before their old age. Nonetheless it must also be noted these are natural practices which should be done periodically for life and they may not be very helpful to you if you have already developed a sagging breast. Therefore if you’re the one am addressing now then all is not lost for you. You can still get that beautiful looking breast by seeking the help of doctor Dalal Akoury who is an expert in performing breast lift.

Breast Lift

A breast lift is a surgical procedure which is used to raise anatomical breast and nipple placement, as well as firm and tone ptotic skin and tissue. The common medical name for these varied operations is mastopexy. There are a wide variety of procedures available, each indicated for specific breast sizes and issues. It is very important to undergo the most appropriate procedure for your individual needs to optimize post-operative aesthetic results. Call on doctor Dalal Akoury today to discuss your needs and desires. It is in her consultation with you so you that you may understand the best procedure for you.

Breast lift surgery is often combined with breast augmentation.

Over the years, factors such as pregnancy, nursing, and the force of gravity take their toll on a woman’s breasts. As the skin loses its elasticity, the breasts often lose their shape and firmness and begin to sag. Breast lift or mastopexy, is a surgical procedure to raise and reshape sagging breasts–at least, for a time. Mastopexy can also reduce the size of the areola, the darker skin surrounding the nipple. If your breasts are small or have lost volume–for example, after pregnancy breast implants inserted in conjunction with mastopexy can increase both their firmness and their size.

If you’re considering a breast lift call doctor Akoury now she will give you the basic understanding of the procedure and how it can help, how it’s performed, and what results you can expect when it is final done. Meanwhile even as you call you may want to book for an appointment with her so that you can have all your questions dually.

Keep Your Breast Beautiful – Keeping the Right Shape

Essential Foods for Wrinkle free Skin

August 23, 2014

Essential Foods for Wrinkle free Skin – Beauty revived

Essential Foods for Wrinkle free Skin includes all kinds of vegetables and fruits. It doesn’t cost much to use these food stuff.

Did you know that by just feeding well and on health food stuff you are actually working on your good youthful look for many years to come? It is that simple, you can choose to do the normal things daily and have that much desired look even as you age and save on the costly procedures like plastic surgeries which do not even guarantee your safety at times. It is on this basis that I want to highlight on a few food elements that when used will go a long way in helping you have a much well-nourished and youthful look for a very long time. As you read through this article it will be very important to follow keenly on the guidelines given and also seek the expert’s opinion in areas that may not be very clear for you. The ultimate objective is to keep your skin good looking and most of all to bring forth a teenage facial look. Doctor Dalal Akoury will be very much ready to receive you and attend to all your needs in the most natural and economical way giving you that soft , tender and youthful look even as time lapse catches up with you.

It is true that sunscreen helps to keep your skin healthy and beautiful protecting it from the outside in but certain foods can shield your skin from damage from the inside out. This is according to the findings published in March 2010 in the Journal of the American Academy of Dermatology which supported the idea that certain vitamins do help to protect our skin. Better yet, many of the same foods that can boost your defenses against skin cancer will also help keep your skin looking younger and smoother and ward off wrinkles.

Essential Foods for Wrinkle free Skin -Strawberries

Vitamin C is very essential for ward off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Essential Foods for Wrinkle free Skin -Coffee

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drank up to about 6 cups or so per day the lower their risk. Decaf didn’t seem to offer the same protection.

Essential Foods for Wrinkle free Skin -Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1⁄2 tablespoons of tomato paste or drank about 1 2⁄3 cups of carrot juice daily, in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

Essential Foods for Wrinkle free Skin -Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition. Researchers followed the eating habits of more than 1,100 Australian adults for approximately five years and found that for those who ate a little more than 5 ounces of omega-3-rich fish—such as salmon—each week the development of precancerous skin lesions decreased by almost 30 percent. Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they’re good for your heart too.

Essential Foods for Wrinkle free Skin -Papaya

Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Essential Foods for Wrinkle free Skin -Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

Essential Foods for Wrinkle free Skin -Egg Yolk

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

Essential Foods for Wrinkle free Skin -Tea

Studies are confirming that caffeine in tea just like in coffee too may help to protect your skin against skin cancer. Caffeine essentially kills precancerous and ultraviolet-damaged skin cells by blocking a protein that they need to divide. For instance in a study where mice were subjected to harmful sunburn causing ultraviolet B rays, caffeine inhibited the formation of skin tumors.

Essential Foods for Wrinkle free Skin -Soymilk

Soymilk may help to preserve skin-firming collagen due to its richness in isoflavones. In one of the findings published recently it was established that mice fed on isoflavones and subjected to ultraviolet radiation had fewer wrinkles and smoother skin than the ones exposed to UV light but didn’t get isoflavones. The experts from these findings concluded that isoflavones help prevent collagen breakdown.

Essential Foods for Wrinkle free Skin -Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light according to new research, published in the Journal of Agricultural and Food Chemistry, reveals that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Essential Foods for Wrinkle free Skin -Pumpkin

Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow good diet you will still needs to consult periodically with the experts who are experienced and has track records of their performance. Talking to doctor Akoury will be the genesis of your journey to acquiring that perfect look and not just on your face but also on your general skin on your entire body. I will now leave you to make that life changing phone call to doctor Akoury now and experience the joy of having that youthful face and skin texture.

Essential Foods for Wrinkle free Skin – Beauty revived

How to Stroke Wrinkles Out of Your Face

August 23, 2014

How to Stroke Wrinkles Out of Your Face – The Natural Way

How to Stroke Wrinkles Out of Your Face. It takes just the use of your finger to have proper facial exercise.

It very interesting that all of us want to live long yet we find it difficult to accept some of the life changes that come with living for long into old age. I don’t know how old or young you are right now, but one thing am certain of is that you are very mindful of your facial look to the point of going to the extreme just to retain that youthful appearance. I am no different but what amazes me is how often we fail to do the simplest things that are very effective into helping us keep the youthful face we all desire. It is because of our failed actions that we tend to generate wrinkles too soon! If only we can chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will be home and youthful. I will be helping you understand certain common things probably you have been ignoring that make your face age too fast and also to introduce to the home of experts where you can get all the answers to queries. As start on the discussion it is important to know that professional advice will be very important for your better engagement in keeping your youthful look. For this reason I will recommend for you doctor Dalal Akoury who is also the founder of AWAREmed Health and Resource Center a facility in which all your facial questions will be answered professionally.

Considerations for Natural Facelift

Now back to our subject, I believe you are aware that physical activities is essential for your good health. I want to bring to your attention that as you work on your general body muscles it is important to note that your facial muscles also needs exercise just as much as the rest of your body and facial exercises work just like regular muscle exercises. For instance you may want to consider the following to keep your face looking young:

Raise your eyebrows as high as you can and hold them for five seconds.
Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
Move your nose as much as you can from side to side.
Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

You must have realized that you don’t need an expert to help you practice the above because they are activities you can do on your own at home but because you have taken long to periodically practice them you’re seeing wrinkles developing on your face each passing day and the need of an expert now becomes necessary. Like I said before doctor Dalal Akoury is an expert of over two decades committed to helping people all over the world keep and maintain their desired youthful facial look naturally and with no much pain yet at an affordable fee. For any problem relating to beauty, call this great expert for an almost instant solution. And as you put that into consideration I want to further encourage you to begin practicing the above hints and be consistent in facial exercise.

Dear reader I know that facial exercise is not a common practice however you will be surprised to find the amount of helpful information about facial exercising which is also commonly known as facial yoga. It will nonetheless take someone with the interest and discipline to perform a facial exercise program on a regular basis. Doing this will also have more impact in the overall healthy living which will include an active lifestyle making it to be the number one way to ensure you’re aging as gracefully as humanly possible. Besides all these diets rich in fruits and vegetables may ward off wrinkles by boosting your skin’s natural defenses against sun damages and of course drinking plenty of water is also very essential for a healthy skin since it will ensuring that you’re properly hydrated. This will also aid in fighting wrinkles simply because your skin will be more plump and elastic. So there’s plenty you can do to ward off the signs of time on your face, without resorting to more aggressive surgical procedures.

Facial Exercise is the same as Exercising Your Body

I believe that by now you’re following the discussion well and making very useful decisions along the way, just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues. These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline. By regularly exercising your various facial muscles, you can ensure they remain firm, which will support your skin and prevent sagging. Increasing blood flow and circulation through these muscles can also help counteract wrinkles. For sure adopting a regular facial exercise routine is actually preferable in relation to the most costly, and potentially dangerous, plastic surgeries. This arrangement doesn’t require any special equipment because you can easily undertake face yoga using nothing more than your fingers to create light resistance. Finally in the event that you are not able to do all these on your own or if you or a loved one is a dilemma on way forward about their wrinkled face, kindly get in touch with doctor Dalal Akoury today to book an appointment for a lasting solution to all your facial and beauty problems.

How to Stroke Wrinkles Out of Your Face – The Natural Way

Get rid of wrinkles

August 23, 2014

Get rid of wrinkles – Facial Exercise

Getting rid of wrinkles from your face is possible with little advice from the facelift professionals.

Everyone and not just ladies would want their face to look nice and young even as age catches up with us. This desire is one that appears to be bothering so many people in this time of beauty sustainability. The one common denominator for not being able to have that desired face is the emergence of wrinkles shortly after 40 following. You must be wondering if there is any hope for you now that nature is knocking on your door step. I will be sharing some of the valuable information on what you can do to keep that good looking appearance in this article and all you need to do is to remain on the link and keep reading this and other articles already posted on this link.

The tone of this article will be based on testimonies of some successes done in the past using the most natural facelift that will take years off your face just in some 10 minutes daily for some time. Listen to this story “I first discovered facial exercises not so long ago when the skin on my face had started to droop in my late thirties, the lines around my mouth were becoming clearly visible. Whiles this was developing, I was using various creams and moisturizers for with very little success in eliminating the developing lines, yes the creams made my skin tender but certainly no effect on the skin that was beginning to droop. It was not until I got to know the possibilities of getting my face back with the help of electronic facial exercisers or toners and vampire facelift services at available at AWAREmed Health and Resource Center with doctor Dalal Akoury. I consulted immediately with doctor Akoury and it was woo the experience, the transformation and confidence it is unbelievably working.

During the whole process one thing was very evident and that is the skin on your face is essentially attached to your face muscles making them to be connected by a network of veins, skin and capillaries that work together. For instance this will be visible when you smile, frown or pull your face at this point if the muscles not attached to the skin, then you would notice the skin gliding over the muscles.

The electronic facial exerciser’s foe example are really good buys, purely because all you have to do is place them on or around the muscle that you wish to stimulate and they do it for you, by sending a small electrical pulse through the skin. However it must be noted that not everybody will go for this due to some health conditions and doctor Akoury will advise you on what you need to do either to go the vampire way or something else you will therefore need to call the doctor right away for an appointment and get to know what will work for you, bus as for me Natural Facial Exercises was the best thing for me and in just one week of practicing the exercises it was very evident that the lines around my mouth had disappeared to my amazement. It was fantastic thanks to doctor Akoury my skin looked much younger, and underneath my eyes the skin was smoother just the way I wanted it to be.” Let me now share with you briefly on how to go about this exercise.

Get rid of wrinkles – Forehead

Before you start, make sure that you apply a small amount of moisturizer to your face and rub some into your fingertips too. This will stop you from tearing or pulling the skin. For your forehead alone there are three exercises:

Position your fingers on your eyelids to keep them in place and then raise your eyebrows repeat this about 10 times. When you are used to the exercise you can just do it without using your fingers.
Stare straight ahead and pull your forehead tight, as though you are trying to bring it back over the top of your head. Hold the position for some 10 seconds then do it again.
Finally pull forehead back as above exercise. Then try and lift each eyebrow separately. Do each eyebrow 10 times.

Get rid of wrinkles – Eyes

With your eyes closed and held down, raise your eyebrows as far as they can go allowing the muscles to contract and get stronger. This exercise is really appropriate for beneath the eyes because it helps lessen bags, and makes the blood flow better ensuring elimination of that dark circle that most of us have sometimes. I have been using this for a long time, and it really works and you know where I got the idea you can also seek the assistance of doctor Akoury now. With all this done face the mirror and pull up your under eye muscles as to full elasticity. This may be quite hard to do at first as you will want to squint but do not squint. Keep your eyes as wide as they can go. We don’t want any squinting as that will cause wrinkles around the eyes!

Get rid of wrinkles – Cheeks

Smile as hard as you can, and at the same time put your fingers on top of the cheek bones. Push down as hard as you can at the same time as holding the grin. Face the mirror and only using one side of your face, grin as wide as you can on that side. Pull up the cheek muscle as hard as you can and hold it for a few seconds and then repeat this about 10 times, then change over to the other side of your face and start again.

Get rid of wrinkles –Jaw line

This is very important because it is from this point that you will always notice the appearance of saggy skin. First of all imagine that you have tasted something bitter, like a lemon. What do you do? You pull your lower cheeks and jaw line back away from your mouth. Keep your mouth slightly open, and pull the lower half of your face into a grimace or grin. Now try and ignore the cheek bones, only use the jaw line repeating this about ten times. This is great for pulling the muscle back and forward. You will feel it stretching like elastic tightening that portion of the skin that is beginning to sag.

Now try it one side at a time. This will take a bit of practice but is well worth doing. In fact the better you get at it, the more you will realize that it is working. The idea is to get the muscles on your face so tight because of the facial workout that you will be able to do them while sitting watching TV or even in your coffee break at work. By the time you have been practicing for a few weeks you will find that you will be able to do the exercises really quickly and easily.

Finally the same this is also applicable to other parts of your face like the lips, lines around your nose, neck and double chin, I have only given you the very small portion of my appreciation from the good work done at AWAREmed Health and Resource Center and the able leadership of doctor Dalal Akoury who is an expert and practicing professional with over two decades of work experience in all matters pertaining to beauty, vampire facelift, vampire breast lift among many other disciplines. With professionals like doctor Akoury your beauty is guaranteed at all stages of your life, call her now for the best with the best.

Get rid of wrinkles – Facial Exercise

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