Blood pressure and weight management

March 3, 2017

Blood pressure and weight management are global problems which must be addressed professionally

Blood pressure and weight management: Keeping healthy during holidays

Life is very precious. It takes great effort to keep it in perfect health. Everyone has a duty of taking good care of his/her life. Some of the duties we have in keeping the good health include; maintaining healthy weight levels. Having the correct blood pressure. General body cleanliness among many other essential things. We want to focus our discussion in two parts essential for keeping us healthy. That is to say, blood pressure and weight management during and after the holidays. People often forget some of the things they have invested on heavily to remain healthy. Because of this, their good health begins to deteriorate all over sudden.

Being overweight has very grave consequences. Maintaining a healthy weight provides many health benefits. Therefore, if you are overweight, losing even as little as five pounds helps in lowering your blood pressure. Losing weight and maintaining may not be easy. Many people take the challenge but fall on the way before realizing their goals. It is important that when you have decided to lose weight, you need to do so professionally. Services of a qualified weight loss professional are important. Therefore, if you’re looking for one, look no further. At AWAREmed Health and Wellness Resource Center, under doctor Dalal Akoury’s care, you will get well-trained and experienced experts.

It will interest you to note that, at this facility, doctor Akoury, and her team focuses on Neuroendocrine Restoration (NER). This way they are able to reinstate normality through the realization of the oneness of Spirit, Mind, and Body. Unifying the threesome into ONE. We encourage you to schedule an appointment with her now. Upon receiving your request, all your weight loss concerns will be addressed professionally. But in the meantime, here are some of the reasons why you should manage your weight:

A little weight loss can bring a lot of health gains
Weight loss reduces the strain on the heart.

Blood pressure and weight management: A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. Your BMI (Body Mass Index), which is a numerical value of your weight in relation to your height, are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Blood pressure and weight management: Weight loss reduces the strain on the heart

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart. Doctor Akoury will help you get the right weight lose track. Therefore, people who are gaining weight can either progressively increase the level of physical activity or reduce caloric intake, or both. This should continue until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight include eating well and moving often to be active physically.

Blood pressure and weight management: Keeping healthy during holidays

Losing weight wisely and competitively

March 1, 2017

Losing weight wisely and competitively for better result

Losing weight wisely and competitively: Save on produce at the farmer’s market

Losing weight wisely entails being smart in your spending. The most sophisticated ways of losing weight are fine. But must you spend that much if you can make some savings? Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD advice on how you can lose competitively. Take, for instance, farmers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their unsold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is a strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Avoid spending on soda

Realistically, soda is not nutritious and doesn’t quench thirst either. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is, they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be a fat wallet and well-nourished and detoxed body.

Grow your own veggies

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food.

Losing weight wisely and competitively: Avoid eating red meat

Regular consumption of red meat is not just expensive but also come with a list of diseases reaping you off of any savings you may have made. Finally, now that you know of certain food stuff readily available in the market at an affordable rate for a healthier lifestyle, and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case, you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not shy away. You can schedule an appointment with doctor Akoury to help you recover from such addictions. And as you consider doing that, always remember that these are only strategies to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to note that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time.

Losing weight wisely and competitively: Save on produce at the farmer’s market

http://www.awaremednetwork.com/

Essential weight loss and dieting

February 23, 2017

Essential weight loss and dieting that enables everyone keep lean and active

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

There are many weight loss avenues tailored towards helping obese people lose some weight. These are essential weight loss programs that benefits many today. We are aware that many people have resorted to dieting as a weight loss tool. But the question is “how effective is this?” there is no doubt that many people who are struggling with weight management have sought solace in dieting objectively to lose some extra pounds. However, dieting does not provide the best way to lose excess weight and maintain a slimmer, healthier body. Even if eliminating certain problem foods like sweets or high-fat items leads to temporary weight loss, most dieters end up re-gaining whatever weight they have lost for a few reasons. Traditional diet plans drastically reduce some of the foods that people enjoy eating and cause the dieter to feel deprived of all delicious treats.

Eating the same low-calorie meals each day leads to boredom, at which point giving up and going back to eating unhealthy foods becomes tempting. While a low-calorie diet will bring about quick weight loss, it often comes at the cost of low energy, making it difficult to get through the day. These factors explain why dieting is not the best answer to losing weight, and they do not offer a better alternative. Making small changes to promote an overall healthier lifestyle and incorporating both cardiovascular and weight-bearing exercise promote weight loss better than a traditional, restrictive diet.

Diets tend to emphasize on eliminating high-fat and high-sugar foods like fast food hamburgers and packaged cakes and cookies, but there is a simple reason why people prefer eating them that is to say: they taste great! While healthier foods like fresh fruits and vegetables can also tempt ones taste buds, packaged, processed foods tend to be convenient, inexpensive, and readily available. It takes more time to prepare a healthy, low-calorie meal than it does to pick up a sandwich and a soda from a drive-thru, and with most people working full-time jobs, it can be much easier to grab lunch and dinner from a restaurant than to go to the grocery store, pick out fresh food, and then spend part of one’s leisure time cooking it.

Essential weight loss and dieting: Distracting habits

Drive-thru windows provide cheap, ready-to-eat food and are so common that even the most well-intentioned dieter can become distracted on his/her way home and decide that spending a few dollars on fast food is faster and more convenient than having to cook. Instead of losing weight, the dieter may find him or herself staying exactly the same or even gaining a few pounds.

Food manufacturers and diet programs have noticed the desire for quick, easy meals and have responded by producing a wide variety of low-fat and/or low-calorie meal options. These options include traditional frozen TV dinners like those first made popular in the 1950s as well as newer choices like instant soups or packaged, pre-measured portions of tuna or pasta. Some diet programs even deliver prepared meals directly to the dieter’s home, eliminating the need to spend time at the grocery store. While pre-portioned, packaged meals are convenient and can provide healthier options than the fast food drive-thru, dieters often fall into the habit of eating the same foods every day. This may seem satisfying for a few days or weeks at a time, but before long, the thought of eating exactly the same lunch every single day feels boring and temptation sets in. The desire for a treat sets in and most dieters will find themselves succumbing to the temptation of chips, soda, or a piece of cake, and as one taste often leads to three or four, what started out as just a bite can turn into complete diet sabotage.

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

http://www.integrativeaddictionconference.com/wp-admin

Leaky gut syndrome causes and inflammation

February 23, 2017

Leaky gut syndrome causes and inflammation, and in fact it is not just about Leaky Gut definition, finding lasting solution requires real professional to help you through. Contact AWAREMED today.

Leaky gut syndrome causes and inflammation: Weight management impossibilities

So what causes increased intestinal permeability? There’s still much to be learned, but diet, chronic stress, certain medications and bacterial imbalance seem to play important roles. Eating a diet high in refined sugar can lead to overgrowth of yeast species, which has been associated with leaky gut syndrome. Preservatives and chemicals in processed foods can damage the lining, and so can consumption of gluten a protein found in wheat, rice and barley. Having understood that, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center is reiterating that, chronic stress can lead to a weakened immune system, affecting your ability to fight off invading bacteria and viruses and worsening the symptoms of leaky gut.

Medications like aspirin and non-steroidal anti-inflammatory (NSAIDs) that can damage the lining of your gut, as well as antibiotics that kill off your essential good bacteria are also associated with increased intestinal permeability. In fact, an imbalance between beneficial and harmful species in your gut called symbiosis is one of the leading theories about what causes increased intestinal permeability. Excessive alcohol consumption, infection with parasites, radiation and chemotherapy can damage the lining of the intestine and are also risk factors. In addition to bloating and digestive distress, a lot of the patients I see with leaky gut have a combination of other symptoms like food allergies, chronic sinus infections, achy joints, fatigue, brain fog or unexplained rashes. This can bring feelings of hopelessness and despair, because the symptoms seem so unrelated. With all these infections cropping, it becomes clear that the body becomes sick and as a result weight loss becomes practically impossible.

Leaky gut syndrome causes and inflammation: Finding lasting solutions

There’s no miracle cure for treating leaky gut, but there are things you can do that can help in healing inflammation and restore the integrity of your gut lining. An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners some of the biggest offenders when it comes to inflammation can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial. A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora. Supplements like glutamine have been shown in some studies to help with intestinal injury after chemotherapy and radiation and may be beneficial in leaky gut.

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut. Many of the treatment guidelines are drawn more from anecdotal observation than from rigorous scientific studies. But they’re sensible recommendations that can lead to improvements in your overall health, whether or not you have increased intestinal permeability. Leaky gut is one of those diagnoses that bridges the gap between conventional and alternative medicine, between what we can see and touch and what we can feel in our bodies. I refuse to believe that the hundreds of patients I see in my office with unusual and seemingly unrelated complaints are crazy, or just stressed out. If am addressing your situation now, you can schedule an appointment with us for more professional undertaking on your individual condition.

Leaky gut syndrome causes and inflammation: Weight management impossibilities

http://regenerativepotential.com/wp-admin

Category Archives: Global weight loss