Good meal plan strategy

March 21, 2017

Good meal plan strategy for the whole family

Good meal plan strategy: Policy for healthy weight loss

Good health is a treasure and anything attacking it must be dealt with accordingly. Obesity and overweight have been identified as the impediments to good health. For this to be corrected, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that, this must begin with a good meal plan. The following are some of the guidelines you can adopt to stick to your good meal plan strategy:

Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.

Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?

Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.

Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?

Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.

Compare recipe ingredients’ list to our inventory – and make a shopping list.

Shop – buying only what is on the list. No impulse buys.

With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. For more information, you can schedule an appointment with doctor Akoury now.

Good meal plan strategy: Why make a meal plan?

Like many mothers and wives out there, we all have a common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner. Ordinarily if there is no plan, every time when dinner time is approaching you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Keeping to the plan will help you when cornered after all you did enough shopping on Sunday and each day is taken care of. When you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and away junk food. This will betray the spirit of having a good meal policy for healthy weight loss in our life time. Finally, when planning for a good meal policy, be very mindful of all the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before commencement.

Good meal plan strategy: Policy for healthy weight loss

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Encouraging healthy feeding

March 16, 2017

Encouraging healthy feeding right from childhood to prevent weight related complications

Encouraging healthy feeding: Changing mindset for healthy life

When we wake up every day our main agenda is to work hard and put food on the table. This has preoccupied our minds to the extent that we’re no longer keen on the quality of food we put on the table. Many are now looking for food irrespective of whether it is healthy or otherwise. This is where we’ve got it wrong. We must have a change of mind by encouraging healthy feeding from childhood. This will help many obese adults who have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be more responsible and good role models for the next generation.

I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However, we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors.

Encouraging healthy feeding: Behaviors we must change

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity. This is what we must prevent by scheduling an appointment with doctor Akoury for timely and professional solutions.

Encouraging healthy feeding: Changing mindset for healthy life

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Chronic health nature and obesity

March 16, 2017

Chronic health nature and obesity put together is a time bomb. Exercise is a way of eliminating the two

Chronic health nature and obesity: Diseases instigated by being obese

Living a good and healthy life is the wish of every person. This wish has been under attack in many ways. Many of the things we do as individuals does not help either. Our lifestyle has ruined this wish because many today have chosen to tread on the path of poor living. We feed on unhealthy food with no exercise thereby making us to gain weight every day. Because of this, obesity and overweight complications has caught up with us. The chronic health nature associated with being overweight and obese and conditions we can’t ignore any longer. And if you were not aware of the consequences, you are just in time to learn with the experts from AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD.

Conditions associated with weight gain has nothing to do with individual being lazy or just being less concern with the good nutrition. We have so many health complications attached to obesity and weight gain. To help us understand, we are going to be sharing with you some of the chronic health conditions which we can easily put to control if we get the right information. We are going to engage the services of doctor Akoury and her team of experts at AWAREmed Health and Wellness Resource Center to put this to perspective. And as we get into the discussion, you can always call doctor Akoury on telephone number 843 213 1480 to help you address all the concerns you may be having. But in the meantime, the following are just but a few of the diseases which are associated with obesity:

Diabetes mellitus
Surgical and anaesthetic complications
Respiratory disease
Hypertension
Heart disease
Gynaecological and obstetric complications
Dyslipidaemia
Chronic kidney disease
Cerebrovascular disease
Cancer

Chronic health nature and obesity: Diabetes mellitus

This one such health conditions that is strongly associated with overweight and being obese. The most frustrating point with this condition is that is very difficult to treat and once affected, it can only be managed. Obesity is linked to type 2 diabetes mellitus and this cut across both genders and irrespective of where you’re coming from. And in fact the relationship between obesity and diabetes is such intertwined that the connection has been nick named ‘diabesity’. The flow from obesity to diabetes is due to a progressive defect in insulin emission together with a steady rise in insulin resistance.

The fact that insulin resistance and improper emission of insulin are happening very prematurely in obese individuals is worsening towards diabetes. An increase in overall fatness, preferentially of visceral as well as ectopic fat depots, is specifically associated with insulin resistance. The accumulation of intramyocellular lipids may be due to reduced lipid oxidation capacity. Therefore the ability to lose weight is related to the capacity to oxidize fat. Thus, a relative defect in fat oxidation capacity is responsible for energy economy and hampered weight loss.

Chronic health nature and obesity: Diseases instigated by being obese

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Incorporating weight loss in the family

March 16, 2017

Incorporating weight loss in the family by encouraging good diet for good health

Incorporating weight loss in the family: Seeking family support in losing weight

For effective weight loss in the family, everybody must be involved. This may not be easy if it has not been in the family culture to feed on healthy diet. It is therefore, important that each family should consider inculcating healthy living from the beginning. However, the following are some of the process you could consider along the way:

If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Incorporating weight loss in the family: You’ve got to have friends

Remember that you’re the one to be on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, you must recognize that you’re the vision bearer and the success of this journey is on you with or without the family support. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside, losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Incorporating weight loss in the family: Seeking family support in losing weight

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Family treatment approach to obesity

March 14, 2017

Family treatment approach to obesity that delivers solution timely

Family treatment approach to obesity: Collective involvement in weight loss

It is amazing that very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. For sure this is one problem that could easily be addresses if family treatment approach to obesity is accepted willingly and with the adaptation of healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from different families and this is the best place where weight management can start from. The best way to losing weight is through family approach. The full involvement of the family and bit of incorporating of weight lose professionals will surely put to rest the pandemic of overweight. According to doctor Dalal Akoury MD and a veteran weight loss expert, the best way to losing weight is through family approach. If you are struggling with your weight, all is not lost for you. AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury will help you and your loved ones get your lives back. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

Family treatment approach to obesity: Why the family approach?

The reason why the best way to losing weight is through family approach is because, it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. To help your children, eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However, the direct opposite of this may also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active. Experts have also established that this can do the child more harm than good. It may cause them to loose self-esteem. Obese children in such families may have the feeling that it is their fault, and may never have the courage to make effort in losing weight.

Finally, and along the same lines, caregivers outside the immediate family such as a grandparents, uncle or babysitter may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

Family treatment approach to obesity: Collective involvement in weight loss

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