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Aging gracefully with the experts

July 10, 2017

Aging gracefully with the experts is essential as it will give direction about the dangers of drugs and other substances

Aging gracefully with the experts: Healthy Aging

Aging is a natural phenomenon we cannot avoid. All we can do is to delay its occurrence. Doing this has proven to be economically viable and many are reaping big thanks to the increasing demand of keeping smart and fit. In the process of seeking help in delaying the aging process, many mistakes are done especially when the right things are not done from the beginning. This is what we want to focus on even as we settle on the topic aging gracefully with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD.

Aging gracefully with the experts: Signs and symptoms

Interestingly, many people don’t take heed to certain signs and symptoms of aging. Each day that passes moves us to our old age. This is often ignored by people as they grow from teenagers into adulthood. Why is this so? It is because many have not appreciated the importance of aging gracefully. Those who have known the secrets are well informed of the aging symptoms which may include:

Vision impairment
Tinnitus and hearing loss
The appearance of gray hair and sometimes loss of hair
Erectile dysfunction and loss of libido
Premenopausal and menopausal syndrome
Memory loss
Lack of concentration and focus
Back pains and deterioration of knee stability and
Reduction in the bone mass

The list above may not be complete but good enough to help you know some of the signs you need to be wary of. With that in mind, doctor Akoury explains that, while it is healthy to start and keep fit all your youthful life coming to your sunset day if you didn’t have the opportunity to do so, it is never too late to start now. Issues attached to wellness are for a lifetime and we can start making a mend so that any deficiency created in our bodies can be corrected. This can only be done if you’re well equipped with the right knowledge. And that is where the experts at AWAREmed Health and Wellness Resource Center comes in.

Aging gracefully with the experts: Importance of basic life modifications

To succeed in this journey, we must appreciate certain basic life medications which need to be done professionally. And having mentioned that, traditionally stress reduction and dietary and nutritional supplements will be essential for healthy aging. Nonetheless, the introduction of alternative medication has also offered far reaching improvement in aging gracefully. Like for instance, the application of certain Chinese medicines has provided very fundamental treatment approaches alongside acupuncture and herbal remedies particularly for the prevention and solutions of age related symptoms.

Finally, and like already mentioned, it is never too late or too early to start doing the right thing. Just as we may not avoid being old in the future, we can do so with honor. And for you to achieve this, you may want to schedule an appointment with doctor Akoury for more professional input and you will not regret it.

Aging gracefully with the experts: Healthy Aging

Ensuring that your weight loss plans succeeds

Reducing calories units

July 4, 2017

Reducing calories units in foods and drinks for better health

Reducing calories units in foods and drinks: How to go about it?

When planning a vacation, food, and drinks from one of the key elements for consideration. Good planning for this single element alone will be enough in reducing calories units thereby keeping a healthy weight. Doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center is going to share with us some of the best considerations we should be thinking about when planning for what and how to eat during holidays. Doctor Akoury registers that even though the food is important, you should always encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans. Besides that always ensure that:

Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
When using the sweet potatoes eat both outside and inside to get the fiber on the skin.

Reducing calories units in foods and drinks: Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Reducing calories units in foods and drinks: Meat and beverages

Turkey is packed with protein and offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy and always go for white and not red meat. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. Remember that carbonated beverages and fruit drinks are loaded with lots of calories and should be taken in moderation.

Reducing calories units in foods and drinks: Alcoholic Drinks

Alcohol consumption is never friendly even though it is advisable that if you have to drink, then you must do it in moderation. My advice is that it would be much better if you don’t drink at all. This is because besides being loaded with calories, alcohol is also addictive and any addictive substance has no respect for moderation consumption.

And if you must drink then be careful and ensure that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Finally, take note that these are only guidelines as far as food consumption is a concern. And like I had said before, cutting excessive calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. You may want to schedule an appointment with doctor Akoury to have a one on one discussion on any pending concern you may be having.

Reducing calories units in foods and drinks: How to go about it?

Food addiction contributions on weight gain

June 19, 2017

Food addiction contributions on weight gain and must be handled with a lot of care are exercise

Food addiction contributions on weight gain: The normal and binge eating

Though food is basic, when not used well, it can be the cause of many health problems too. How can we correct any possible misuse of food? Food addiction contributions on weight gain can be avoided. Yes it is true that food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. However several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury’s care.

Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse, and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Food addiction contributions on weight gain: The controversy of food addiction

As behavioral addictions, the concept of food addiction is a controversial one. Experts differs in opinions differs between those who think that overeating can be a type of addiction, and those who think that true addictions are limited to psychoactive substances which produces symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past years has raised public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, doctor Dalal Akoury realizing the need established AWAREmed Health and Wellness Resource Center primarily to make a difference in people’s lives. To effectively do this, eliminating food addiction became a key factor in managing weight loss before, during and even after the holidays. Therefore if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling for an appointment with doctor Akoury would be the starting point.

Dr. Akoury is one of the rear medical professional who made a decision to create a medical center whose main objective is to transform every individual’s life through natural treatment and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best choice for your concern on how fighting food addiction would help in losing weight during the holiday.

Food addiction contributions on weight gain: The normal and binge eating

Healthy lifestyle exercises

June 6, 2017

Healthy lifestyle exercises for all age groups

Healthy lifestyle exercises: Keeping children away from food addiction

Healthy lifestyle exercises and training are very key in ensuring that our future generation is brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

Serve a new food with one your child likes.
Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
Offer new foods in a relaxed environment.
Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

Let your child explore food by touching and expect some mess.
Let children feed themselves and give help if needed.
Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
Offer encouragement, but don’t argue or force your child to eat.
Talk pleasantly to your child at mealtimes, not just about food.
Don’t ask your child to eat quickly.

Healthy lifestyle exercises: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

Always supervise young children when they are eating.
Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
Avoid small hard foods such as nuts, raw carrot, hard lilies, and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle exercises: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
Remember that juice and sweetened drinks are unnecessary.

Healthy lifestyle exercises: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

You have concerns about your child’s growth
Your child is unwell, tired and not eating
Mealtimes are causing lots of stress and anxiety.

Finally, remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong foodstuff that can be very addictive and injurious to their general wellbeing. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle exercises: Keeping children away from food addiction

Infant food addiction prevention

June 3, 2017

Infant food addiction prevention is possible when parents are well informed of their roles in caring for the children

Infant food addiction prevention: The best feeding habits for kids

When it comes to child protection, nothing is left to chance. We will always do all it takes to ensure the safety of our children and therefore, infant food addiction prevention must be top on our priority list. Ironically in our quest of bringing them up, we sometimes do certain things ignorantly that impacts quite negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD and a veteran addiction expert whose primary objective is to make a difference in people’s lives. In her, over two decades of working experience doctor, Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privileged to have such brains to help us understand some of the techniques for preventing childhood food addiction going forward in this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is important that all parents and guardians should to take the earliest opportunity when children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors, and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Infant food addiction prevention: Involving children in decision making

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction. Let us reason together and keep our children safe. You can always reach me on telephone number 843 213 1480 to address any concern you may be having about your children feeding habits.

Category Archives: Food addiction