Exploring the causes of Drug Addiction

May 9, 2014

Exploring the causes of Drug Addiction-The Nutrition way

Looking at the contrast of drug addiction and nutrition, the solution is readily available if only you can choose to feed healthily

It is almost becoming common knowledge that alcohols among other substances are the commonly abused drugs globally. What may not be common in the public knowledge is the possible roots and genesis of drug taking and drug addiction. In our last article I introduced the causes siting poor diet and the brains consequent magnetic and chemical imbalance as some of the primary root causes of drug taking and drug addiction. In this article I want to progress on that so that we can have a clear understanding of this disturbing condition. Of the two primaries we will look at the deficiency of nutrients as we progressed on.

Exploring the causes of Drug Addiction-Serotonin
Diet is the key to the synthesis of the neurotransmitter serotonin which has repeatedly been linked to drug taking. The dietary precursor for serotonin is the amino acid tryptophan which is low in a high-protein diet and high in a high-carbohydrate diet. The effects of drug taking may either increase or decrease levels of serotonin in the brain depending on the subject/patient taking the drug. Individuals responds differently with some people alcohol increases their serotonin levels, possibly by decreasing levels of other competing amino acids in the blood as they reach the blood-brain barrier, causing them to relax. While other people may find alcohol and sugar decreases serotonin in the brain causing depression or aggression. They may find that sugars affect them badly and have a condition called oreactive hypo glycaemia. Many criminals, as well as those with chronic depression have been found with this condition.

Exploring the causes of Drug Addiction-Poor Diet and Deficiency of serotonin
Poor carbohydrates (sugar) with high-protein diets (meat) are possible elements of abnormal low serotonin levels. The increase in meat and sugar and other refined carbohydrates consumption like junk food over the last two decades may have resulted in generally low brain serotonin levels which may explain the recent epidemic of childhood depression in the our society today. Serotonin deficiency has also been linked by researchers to various states of mental illness, drug-taking and violent crime.

Tryptophan, the precursor of serotonin (5HT), is believed to be a controlling factor in the CNS, affecting the person’s moods, aggression, pain, anxiety, sleep, memory, eating behavior, addictive behavior, temperature, endocrine and motor regulation. Abnormalities of 5HT include: Parkinson’s disease, MS, sleep disorders Huntington’s, schizophrenia, mania, depression, hyper sexuality, bulimia, and many more.

Deficiency of tryptophan and tyrosine, the precursors of serotonergic and catecholamine systems have been found in eight adolescents with impulsive behavior. Thirteen studies of serotonin in aggressive cases have been reported.

All show the concentration of 5-HIAA as cerebrospinal fluid are inversely related to aggression, irritability, hostility and criminal activity.

Some parents of maladjusted boys have been alcoholic and had nervous or somatic disorders. Many children with hyperactive syndrome have alcoholic parents and become aggressive in childhood or adulthood. The evidence suggests a reduced activity of brain serotonin may be involved. Alcohol may create mental irritability and hyperactivity and aggression in offspring, possibly due to its effect on the brains neurotransmitter, serotonin.

Drug-taking, especially alcohol, by parents and their children at an early age may cause genetic damage to the brain, a possible precursor to psychopathy and violent crime. Studies of prisoners find that they are often drug abusers and have generally eaten a poor diet high in meat, sugar and commercialized foods with deficiencies of thiamin, zinc and foliate which are essential to brain function. The work of Schoenthaler and Schauss and America on diet and crime has revealed how better diet and vitamin supplements have improved mood and reduced violent behavior in criminal populations.

Virkunnen has proven that low blood sugar and alcohol are linked to violent crime. It is likely that dietary mechanisms are instrumental in creating these low levels of blood sugar in violent criminals. The well-known brain abnormalities (i.e., abnormal CNS and limbic system responses) of psychopaths may be the result of magnetic deficiencies that have genetic and dietary causes. The prevalence of fast food, which is high in sugar and fat, can, in certain cases, be the precursor to drugs such as heroin.

Exploring the causes of Drug Addiction-Vitamin and Mineral Deficiency
There are two kinds of foods which are believed to be causing vitamin and mineral deficiency and abnormal serotonin levels. They are sugar and meat. Research has found considerable evidence linking high sugar intake to abnormal blood glucose levels and alcoholism, and this is because sugar intake can cause nutrient deficiency like thiamin, zinc, vitamin C, folate, Vitamin E. etc. Meat also lacks vitamins such as thiamin and folate which are essential for brain function. The consumption of meat can create a deficiency of tryptophanth precursor of serotonin because it contains many other competing amino acids.

According to the American Dietetic Association’s Guidelines for Nutritional Care of Alcoholics during Rehabilitation, alcoholics are deficient in Vitamins B1, B2, B6, folic acid, and zinc. Experts have found evidence that, the heavy drinker has a nutritional deficiency. This is because when one is under the influence of alcohol the intestines are thrown into reverse, preventing the digestive system from absorbing the vitamins minerals and trace elements it requires. It is also important to note that niacin (vitamin B3) has been found to help the alcoholic resist the craving for alcohol, combined with vitamin C, vitamin B6 and occasionally vitamin E, so that a recovery is made feasible.

When administering nutrition as treatment for alcoholic and heroin users at The Chrysalis Outpatient program for alcoholics and heroin for over a period of time, 90% of patients were found to be hypoglycemic (low blood sugar) and almost all cases shown improvement when vitamin C are used. Children in the program were found to suffer from food allergies or allergies to chemicals in cleaning agents, perfumes and sprays. Most were hypoglycemic that is about 16 out of 20 children.

So far it is becoming clear that food nutrients are very instrumental in curbing the problem of drug taking and addiction. Nevertheless foods high in both sugar and fat create a sense of euphoria and pleasure which conditions the child for the drug experience. Children raised on poor diets high in sugar, caffeine and animal products and lacking in plant foods will be at risk of developing a drug dependency. Children on high caffeine and sugar intake through chocolates and cola drinks have higher levels of hyperactivity and anxiety.

It is therefore very important that parents need to consider the effect of poor diet on their children. The very things that children enjoy (sweets, chocolates and ice cream) may in fact, predispose them to nutritional inadequacy and loss of appetite for vegetables and fruits. Many of us parents have seen this process in action but we give into the child’s demand for junk food because it is easier to buy than raw natural foods which we have to prepare or cook ourselves. I strongly believe that you will agree with me that as parents we need to change our actions and start doing the right thing to our children and to ourselves. Finally we are in the business of making people comfortable and healthy despite the challenges of addiction that is why at AWAREmed Health and Wellness Resource Center under the able leadership of its founder Doctor Akoury we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Visiting us is all you need and you will be on the right path to full recovery.

Exploring the causes of Drug Addiction-The Nutrition way

Alternative Medicines for Drug Addiction

May 7, 2014

Alternative Medicines for Drug Addiction-Alcoholism

Its becoming necessary to use alternative medicines for alcohol and drug abuse treatment. Herbal medicines are recommended

The economic benefits of alcohol to different countries are becoming a thorn in the flesh of likeminded people seeing the dangers that are associated with alcohol consumption. It is becoming difficult day by day to totally convince the revenue collectors on the adverse effects of alcohol in human life. Currently respective governments are using poor selective methods to attempt in controlling the consumption of this drug. Why am I saying this, the authorities are using taxes as a bite to controlling alcohol use. Heavy taxes are levied on this drug to discourage many from using it begging the question that “is it alright for those who can afford to pay for the heavy cost of alcohol to suffer the consequences of alcohol addiction”? Think about that, Addiction to alcohol or other drugs be it barbiturates or cocaine, is a physical and emotional dependence on that substance and the effects it produces. It involves total or partial loss of control and often causing devastating effects on all aspects of the individual’s life of the addict, including work, family, health, and the society.

It is because of this unwillingness of the authorities to put proper measures in containing alcohol abuse, that the likeminded society are working round the clock to correct the damage caused by drug abuse. For example today we have many alternative therapists asserting that conventional medicine’s treatment program for addiction fails to support the body adequately as it withdraws from the once-steady presence of alcohol or other drugs. The following therapies attempt to offer that support. They are often used in combination with counseling and other support programs that address any underlying psychological causes of addiction.

Alternative Medicines for Drug Addiction-Nutritional Therapy for Addiction treatment

Many at times alcoholism and drug addiction causes the addicts to be malnourish because while under the influence of the drug the person loses the ability to reason well and often become weak to the point of not being able to feed let alone feeding healthily. An addict under the influence of the drug may sleep on an empty stomach and when this happen the toxic element in his system wreaks havoc rendering the person being malnourish. The effect of this can cause serious damage to the body and especially to the liver. Nutritional therapy will therefore help to correct this by getting the addict the proper nutrition that will allow them to eliminate toxins associated with drug and alcohol abuse. The ultimate objective/goal is to make dietary changes that will increase the proper nutrients within the addict’s body.

Noting that many addicts are often depleted of key and vital food nutrients, it is necessary that speedy effort is made to bridge the deficit and that is why supplements such as zinc and vitamin C are administered to help aid in this process, speeding up detoxification and get them balanced. Other nutrients that are antioxidants supplements given during nutritional therapy may include;

Beta-carotene
Vitamins E
Selenium
Calcium and
Magnesium
Vitamins B

In most cases many alcoholics will be vitamin B deficient and this may require injections of this vitamin during the beginning stages of treatment. Low blood sugar and hypoglycemia will also be in shortage further requiring nutritional treatment to stabilize.

Alternative Medicines for Drug Addiction-Herbal Medicines Treating Alcoholism and Drug Addiction

The painful experience of alcohol and drug withdrawal is very much overwhelming. Proper treatment is inevitably necessary to ease the suffering of affected people. For a long time now conventional treatment has been using prescription medications with addictive properties in them as a way to ease these symptoms and occasionally depending on the patient response keep replacing one drug withdrawal to another drug. Because these drugs in themselves are addictive, alternative therapies use herbal medicines that will ease some symptoms of withdrawal and help to detoxify the body of alcohol and drugs, from anxiety and insomnia to strong cravings. Experts have found that some herbal medicine can help take away this discomfort and allow the addict to focus on their recovery efficiently.

Herbs such as catnip, chamomile, peppermint, and skullcap are often used together as a tea and help to relax and sedate the nervous system. Many will take St. John’s Wort as herbal prescription to alleviate feelings of depression and offer calmness. Herbal medications which aid in the detoxification process include:

Burdock root
Milk thistle
Echinacea (purple coneflower)

The milk thistle will help to prevent any drug related damage to the liver as it boost in the filtration process. Cravings for alcohol have been controlled by kudzu root, which is a bitter tea used traditionally by Chinese Doctors, and it helps to cut the alcoholics drinking nearly in half. This piece of herb facilitate the reduction of consumption of alcohol by reducing the appetite for alcohol and this has been seen to be effective whenever it is administered to patients.

Alternative Medicines for Drug Addiction-Conclusion

We have noted that the love for money by the authorities has been an impediment to putting alcohol consumption to its manageable level and so many people fall prey to this scourge. I want to make certain valuable recommendations to you and your friends if for whatever reason you have found yourself enclosed in the bracket of addiction and alcohol abuse. You will certainly get help if only you can seek it from Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center. She is an expert you may not find anywhere globally. She is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Qualified professional in the same line consult her periodically and you cannot afford to continue having this problem with this great doctor a phone call away. I know you want to live a life full of comfort and fun, how can you achieve that? Now you know be a part of this truly successful and fast addiction recovery treatment with doctor Dalal Akoury.

Alternative Medicines for Drug Addiction-Alcoholism

Alternative Approaches to end Alcohol Abuse

April 24, 2014

Alternative Approaches to end Alcohol Abuse-The HPA Axis

researches have been done and conclusions made. One of the Research fund that the “home” of alcoholism (alcohol) resides in the HPA (hypothalamus, pituitary, adrenal) axis of the neuroendocrine system …

Alternative Approaches to end Alcohol Abuse-The Home of Alcoholism in the Body and Mind

Consumption of alcohol is a problem which has kept the global society thinking. There are two different schools of thoughts depending on the interest represented. The interest of health and that of generating revenue, for the purpose of this article we will focus on the interest of health and the possible solutions. Several researches have been done and conclusions made. One of the finds was that that the “home” of alcoholism resides in the HPA (hypothalamus, pituitary, adrenal) axis of the neuroendocrine system, to this effect scientists have developed extremely sophisticated tests which monitor the performance of this axis under various conditions by measuring:

Dopamine
Serotonin, GABA
Glutamate
Epinephrine (adrenaline)
Norepinephrine (noradrenalin)
Cortisol
DHEA

These are the six big neurotransmitters and two key hormones which define either the health of the neuroendocrine system or its state and depth of illness. To better understand the root of this phenomenon we will go into it a little more detail regarding genetic addictive biochemistry and active addiction and how they affect the HPA axis.

Alternative Approaches to end Alcohol Abuse-The hypothalamus

The endocrine system is the network of glands in the body comprised of the hypothalamus, pituitary, pineal, adrenals, thyroid, parathyroid and the sex glands; ovaries and testes. These glands secrete hormones throughout the body to each and every organ via the blood which are received by their complimentary receptors. Hormones are “messengers” which carry messages coded by our DNA with the intention of keeping an organ regulated and healthy, essentially functioning as it should. A hormone’s message will stimulate, suppress or maintain functional cell or tissue activity of the organ it is received by.

The hypothalamus is the center piece of the endocrine system and is located in the middle of the base of the brain. The purpose of hypothalamus’ is to establish and maintain homeostasis; balance within the body. It regulates all the functions of the autonomic system of breathing, heart rate, etc… but also hunger, thirst, sexual drive, sleep urination and metabolism which includes blood sugar control.

Although technically hypothalamus is part of the endocrine system it is really central to both the endocrine and nervous system; in fact, it is in the hypothalamus that these two extremely complex systems of the body intersect. As the Master Accountant, the hypothalamus performs checks and balances and responds to chemical messages of deficient or excess by sending various hormones and neurotransmitters to “adjust” to the requirements of your internal and/or external environments to maintain status quo. The hypothalamus is able to do this because it houses receptor sites for both hormones from the endocrine system and neurotransmitters from the nervous system and it utilizes the information it receives from those sites to do its job of not only controlling the entire endocrine system, including having a profound influence on the liver, heart and kidneys, but establishing healthy brain chemistry and nervous system performance by correcting neurotransmitter imbalances by either slowing production of what is in excess, ingesting or degrading them faster, or in cases of deficiency, producing and releasing them as required.

Alternative Approaches to end Alcohol Abuse-Addictive biochemistry

The door to addictive biochemistry opens when either the hypothalamus or one of the organs which serve the hypothalamus in accomplishing this job is injured, or if the nutrients required are not available. In any one of these conditions the entire system will fall off the “point zero” (homeostasis) that the HPA system tries to maintain, and the door for addictive biochemistry is opened. It is a well-known fact that addictive biochemistry and full out alcoholism are associated with over expression of the sympathetic nervous system; low serotonin, GABA, dopamine, endorphins and enkephalins and it is in the hypothalamus where the delicate job of balancing this network of hormones and neurotransmitters to achieve physical and mental health is supposed to be done whether it be directly from the hypothalamus or via the pituitary and adrenals under the control of the hypothalamus.

Alternative Approaches to end Alcohol Abuse-The difference between addictive biochemistry and alcoholism

The only difference between addictive biochemistry and full out alcoholism is that addictive biochemistry becomes aggravated, meaning that the deficient condition within the hypothalamus, pituitary or adrenals is made more profound by the damaging effects of alcohol toxicity and the medicating effects which, while drinking, overexpress serotonin, endorphins and dopamine which magnifies the negative impact of an already up-regulated brain chemistry. The symptoms the problem drinker experiences intensify in direct relationship to the diminishing health of the neuroendocrine system which further encourages the person to drink more thus causing even more damage. This cycle progressively intensifies until intervention which discontinues and heals the damage is required to stop it.

The pituitary gland is located below the hypothalamus and is directly connected to it via nerve and circulatory pathways. The hypothalamus regulates the function of the pituitary gland which in turn controls hormonal secretions of all other glands; however, specific to alcoholism we are concerned with the function of the adrenals and the secretion of cortisol which is under control of ACTH (adrenocorticotrophin) secreted by the pituitary, and epinephrine and norepinephrine which is also released by the adrenals due to a rise in CRH and/or signals from the sympathetic nervous system. In the case of cortisol release, when the hypothalamus registers low blood sugar it will send CRH (corticotrophin releasing hormone) to the pituitary which then releases ACTH which will cause cortisol to be secreted from the adrenals. This chain of events will also cause the release of epinephrine and to a lesser degree norepinephrine. Prolonged increased levels of epinephrine will block insulin receptors which lead to insulin resistance and lowered serotonin, endorphin, enkephalin and GABA levels which impairs HPA functions and increases compulsive/addictive behavior.

The adrenals sit on top of the kidneys and are directly controlled by the pituitary gland. The adrenals are comprised of two sections; one is the medulla which is the inner core and the second is the adrenal cortex which is the outer layer. The medulla relates to the sympathetic nervous system and produces the catecholamine’s epinephrine and norepinephrine. The adrenal cortex produces sex hormones, aldosterone, and what we’re most concerned with cortisol.

The adrenals receive chemical messengers (hormones) from the pituitary and signal from the sympathetic nervous system which determines how much of its hormones it will release. However, if they are injured, diseased or fatigued they will not be able to keep up with the demands from the hypothalamus to maintain homeostasis and mild to severe mental disorders will surface as symptoms of compromised adrenal health.

Although it is hard to imagine because they are docked on our kidneys, adrenal health is fundamental to our mental health. Proper levels of cortisol, epinephrine and norepinephrine are crucial to our mental well-being so concentrated focus needs to be applied to their health when healing addictive biochemistry and alcoholism. As you consider breaking way from addictive biochemistry and alcoholism, you need the help of an expert to take you through the healing process. Doctor Dalal Akoury is an expert who has the experience of over two decades and has been helping many get their life back globally by emphasizing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Alternative Approaches to end Alcohol Abuse-The HPA Axis

The brain exposed to stimulants abuse causes addiction

April 10, 2014

The brain exposed to stimulants abuse causes addiction-How it happens

It doesn’t have to go this far addiction can be eradicated if you avoid substance abuse, be it stimulant or otherwise.

Over the last several decades, research on substances of abuse has vastly improved our understanding of human behavior and physiology and the nature of substance abuse and dependence. Basic neurobiological research has enhanced our understanding of the biological and genetic causes of addiction. These discoveries have helped establish addiction as a biological brain disease that is chronic and relapsing in nature. By mapping the neural pathways of pleasure and pain through the human brain, investigators are beginning to understand how abused psychoactive substances, including stimulants, interact with various cells and chemicals in the brain.

For the purpose of this article I will tell you the effects of cocaine and methamphetamine (MA) use, have on the user’s brain and behavior, which in turn leads to the stimulant user’s unique needs. Understanding these effects provides the foundation for stimulant-specific treatment approaches and gives treatment providers greater insight into stimulant users and why certain treatment approaches are more effective.

The brain exposed to stimulants abuse causes addiction-Stimulant Abuse and the Brain

The fundamental problem in dealing with any substance of abuse is to understand “the target” (the user). Therefore, to understand why people take drugs such as cocaine and MA and why some people become addicted, we must first understand what these drugs are doing to their target; that is to say, how stimulants affect the user.

Proper engagement of substance abuse and dependence often involve some discussion of the root causes–the societal and risk factors that lead to these conditions. To date, investigators have identified as many as 72 risk factors for substance use and dependence. Among them are poverty, racism, social dysfunction, weak families, poor education, poor upbringing, and substance-abusing peer groups. These risk factors–as well as other environmental and genetic factors–only influence an individual’s initial decision to use substances of abuse. But after initial use, an individual continues to use a substance because she likes its effects: Use modifies mood, perception, and emotional state. All of these effects are modulated through the brain; basic understanding of neuroscience will help us understand this phenomenon.

For substances of abuse to exert their effects, they must first get to the brain. The four most common routes of administering psychoactive (mood-changing) substances are:

Oral consumption (i.e., swallowing)

A swallowed substance goes to the stomach and on to the intestinal tract. Some substances easily pass through the digestive tract into the bloodstream. Other substances are broken down into their chemical components (i.e., metabolized) in the digestive system, thereby destroying the substance.

Intranasal consumption (i.e., snorting)

Inhalation into the lungs (generally by smoking)

Substances that are inhaled into the lungs adhere to the lining of the nasal passages (the nasal mucosa) through which they enter directly into the bloodstream. Inhaled substances are usually first changed into a gaseous form by igniting (e.g., marijuana) or volatilizing by intense heat (e.g., crack cocaine, the ice form of MA). The lungs offer a large surface area through which the gaseous form may quickly pass directly into the bloodstream.

The brain exposed to stimulants abuse causes addiction-Intravenously via hypodermic syringe

Injected substances obviously enter the bloodstream directly, although at a somewhat regulated rate. In these last three routes of administration, substances enter the bloodstream in none metabolized form.

Once a substance enters the bloodstream, it is transported throughout the body to various organs and organ systems, including the brain. Substances that enter the liver may be metabolized there. Substances that enter the kidney may be excreted. If a female substance user is pregnant, and the substance is able to cross the placenta, then the substance will enter the fetus’ bloodstream. Nursing babies may ingest some substances from breast milk.

To enter the brain, a substance’s molecules must first get through its chemical protection system, which consists mainly of the blood-brain barrier. Tight cell-wall junctions and a layer of cells around the blood vessels keep large or electrically charged molecules from entering the brain. However, small neutral molecules like those of cocaine and MA easily pass through the blood-brain barrier and enter the brain. Once inside the brain, substances of abuse begin to exert their psychoactive effects.

The brain exposed to stimulants abuse causes addiction-The Nervous System

The human nervous system is an elaborately wired communication system, and the brain is the control center. The brain processes sensory information from throughout the body, guides muscle movement and locomotion, regulates a multitude of bodily functions, forms thoughts and feelings, modulates perception and moods, and essentially controls all behavior.

The brain is organized into lobes, which are responsible for specialized functions like cognitive and sensory processes and motor coordination. These lobes are made up of far more complex units called circuits, which involve direct connections among the billions of specialized cells that the various substances of abuse may affect.

The fundamental functional unit of the brain’s circuits is a specialized cell called a neuron, which conveys information both electrically and chemically. The function of the neuron is to transmit information: It receives signals from other neurons, integrates and interprets these signals, and in turn, transmits signals on to other, adjacent neurons.

The brain exposed to stimulants abuse causes addiction-The Limbic Reward System

The brain circuit that is considered essential to the neurological reinforcement system is called the limbic reward system (also called the dopamine reward system or the brain reward system). This neural circuit spans between the ventral tegmental area (VTA) and the nucleus accumbens. Every substance of abuse–alcohol, cocaine, MA, heroin, marijuana and nicotine–has some effect on the limbic reward system. Substances of abuse also affect the nucleus accumbens by increasing the release of the neurotransmitter dopamine, which helps to regulate the feelings of pleasure (euphoria and satisfaction).

Dopamine also plays an important role in the control of movement, cognition, motivation, and reward. High levels of free dopamine in the brain generally enhance mood and increase body movement but too much dopamine may produce nervousness, irritability, aggressiveness, and paranoia that approximates schizophrenia, as well as the hallucinations and bizarre thoughts of schizophrenia. While too little dopamine in certain areas of the brain results in the tremors and paralysis of Parkinson’s disease.

Natural activities such as eating, drinking, and sex activate the nucleus accumbens, inducing considerable communication among this structure’s neurons. This internal communication leads to the release of dopamine. The released dopamine produces immediate, but ephemeral, feelings of pleasure and elation. As dopamine levels subside, so do the feelings of pleasure. But if the activity is repeated, then dopamine is again released, and more feelings of pleasure and euphoria are produced. The release of dopamine and the resulting pleasurable feelings positively reinforce such activities in both humans and animals and motivate the repetition of these activities.

Dopamine is believed to play an important role in the reinforcement of and motivation for repetitive actions and there is an increasing amount of scientific evidence suggesting that the limbic reward system and levels of free dopamine provide the common link in the abuse and addiction of all substances. Dopamine has even been labeled “the master molecule of addiction.”

The brain exposed to stimulants abuse causes addiction-How it happens

Food that inspire food addiction

April 9, 2014

Food that inspire food addiction-They cause physical and emotional dependencies

mind much a bout the kind of food you eat, you may be feeding on food that cause addiction

In many cases overweight people are often seen or believed to be either lazy or just don’t have the will power to actively operate normally. The choice of food you eat, when you eat and frequencies of exercise you do affect your weight significantly. The previously ignored element may be food addiction; this does not necessarily mean that we are desperate for a candy bar. By the way some of the food that causes addiction are:

Chocolate
Sugar
Cheese
Milk
Meat

Food that inspire food addiction-Chocolate

Experts have found out that chocolate stimulates the same part of the brain that opiate drugs do, that is to say chocolate acts like a drug producing food addiction which causes us to crave for more and more of it.

Before we know, we are on the road to being addicted to chocolate. Emphasis should be made to the public that food addiction is not a laughing matter. Chocolate as food contains other stimulant drugs like caffeine, theobromine and pheylethylamine, according to expert’s chocolate is not just a drug but a whole drug store wrapped up in one.

Food that inspire food addiction-Cheese

But chocolate’s not the only food addiction studies have established that when people who were consuming meat and other dairy products are stopped from consuming the same, the yearning for cheese was described as a “deep seated craving” that stayed with them much longer than their compulsion for other foods. Researchers also found a chemical in cow’s milk similar to morphine, and after testing it repeatedly, they discovered that it was, in fact, morphine. It was only a trace amount, and not all the samples contained the chemical in recognizable levels, but there was indeed a small amount of morphine in cow’s milk.

Assuming that the morphine must have come from the cows’ diets, they were shocked to find that the cows actually made traces of it within their bodies, along with codeine and other opiates that were produced in their livers. They were also surprised to learn that cow’s milk (and the milk of any species) contains the protein, casein that breaks down during the digestion process, and releases other opiate-like compounds called casomorphins. What does this have to with cheese? Casein is concentrated in cheese. So we have the makings of another possible food addiction.

Food that inspire food addiction-Milk

Why are there traces of morphine in milk? (Actually, it’s not some environmental problem.) Scientists believe that the mother’s milk has a relaxing effect on the baby, and this drug-like effect on the brain is responsible for the bonding that is necessary, for the baby to get the nutrition he needs. Researchers gave volunteers yogurt and skim milk, and found that the casein (milk opiates) not only acted within the digestive tract, but some of the fragments actually entered the bloodstream, with direct access to the brain. The effect was greatest about 40 minutes after eating. As mentioned before, cheese has more casein than other dairy products. (Recent studies have found that meat also stimulates the brain’s pleasure centers.) To further prove their theory, researchers found that when volunteers were given naloxone, (a drug that blocks opiates, used in the treatment of heroin and morphine overdoses), their desire for cheese, meat, chocolate, and other addictive foods was greatly decreased.

Food that inspire food addiction-Sugar

In addition, scientists have discovered that fast foods, like hamburgers and fries, may also be responsible for food addictions. The high fat and carbohydrate content causes changes in the brain that are normally correlated with drug addiction, (and the result is food addiction.) Sugar and fat stimulates the release of natural opiates in the brain, and may be triggering the same response as heroin. After giving rats a diet that was one quarter sugar, he abruptly withdrew the sugar, and the rats went into high anxiety mode, experiencing trembling and teeth chattering, similar to the effects that occur during morphine or nicotine withdrawal. So, in review, the sugar produced the same withdrawal effects that highly addictive drugs do.

Food addiction plays an enormous role in our eating habits, when we’re depressed, tired, lonely, anxious, worried, fearful, etc. We run to the addictive food of choice. For me many people, it is chocolate and sugar, with carbohydrates following close behind, which is particularly bad and that explains why diabetic is rising. Certain foods act as drugs, because our body responds to the natural opiates in them, just as it would to drug opiates. As we experience these effects over and over, we may develop a food addiction.

Medical scans have even been able to document these findings about food addiction. Researchers compared the brain scans of drug addicts with chronic over-eaters, and found startling similarities. If you think about it, many of the behaviors are the same–the obsession, compulsion, and preoccupation with drugs, is often also experienced with food. The overwhelming guilt, the tendency to use drugs to relieve emotional problems, and even the secrecy that is often involved in drug use, is also a part of compulsive overeating. While none of the researchers are suggesting that the physical and emotional drive is as strong with food, as it is with heroin, what they have found is that some of the previously mentioned food addictions are a part of the overall problem of obesity or overeating. Food addiction is real, according to scientific research.

So how do we kick the habit of food addiction? Interesting unlike coming off of drugs, we can’t just stop eating. Nutritionist suggests starting your day with a good breakfast that will help you keep food cravings at a minimum. Try to keep blood sugar levels normal by staying away from white sugar, white flour, white bread, and other starchy foods such as white potatoes, rice, and pasta. Instead substitute low-fat protein, vegetables, beans, low-sugar fruits, and whole grains. Eat enough healthy foods to satisfy your hunger, and don’t go on starvation diets. You’ll just end up binging sooner or later, because your body feels so deprived.

Take a break from some of the more addictive foods, and you will soon experience less of a craving for them. Food addictions are just one component of overeating, and obesity. There are often metabolic issues, genetic variables, and complex physical and emotional reasons why we overeat. But learning about the addictive nature of some foods, can enable us to understand the powerful cravings that we sometimes experience, and help us on our path to healthy food choices.

Food that inspire food addiction-They cause physical and emotional dependencies

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