Organic foods diet for weight loss

March 3, 2017

Organic foods diet for weight loss works well for everyone

Organic foods diet for weight loss: Embracing healthy lifestyle

You will agree with me that the kind of lifestyle we are used to is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more harm than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our menu is no longer rich with organic foods diet as it was even from creation. If you believe in the bible, you must have known that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health, and the consequences of our actions are the reason why there are so many health complications associated with obesity and overweight.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to lose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight of the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. At this facility, focus is on reinstating health through proper and natural means of the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. You may want to schedule an appointment with her today and experience the difference.

Organic foods diet for weight loss: The organic food diet

Finally, it is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement, however, the long-term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle. Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now, therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet for weight loss: Embracing healthy lifestyle

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Essential healing using adrenal glands

February 21, 2017

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

Sleep – Many patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

Exercise – Our adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breathe – Deep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Aging adult obese and overweight problems

February 7, 2017

Aging adult obese and overweight problems impacts negatively to the society

Aging adult obese and overweight problems: Possible remedies

Obesity is a health condition that can affect any body at any given time or stage of an individual’s life. There are different kind of health conditions which are associated with obesity and weight gain. The World health organization has classified these conditions into two categories which include: None-fatal and Life threatening conditions. With the help of experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we will be discussing the first condition in relation to the aging adult obese and overweight problems. And subsequently, as we progress we will be looking into the second condition in our next article on this link. I would want therefore invite you to stay on the link to get the full information on both conditions.

Aging adult obese and overweight problems: None-fatal problems related to obesity

Incapacitating conditions like those associated with respiratory, chronic musculoskeletal and skin problems are categorized as nonfatal but like any other health condition, what is seen to be nonfatal could turn to be life-threatening along the way depending on various circumstances. Now let’s look at these conditions which are intensified by obesity as beginning with the respiratory problems as follows.

Aging adult obese and overweight problems: Respiratory problems

When a patient is obese there is the tendency of their lungs shrinking in size. Such patients will experience difficulties in breathing due to the increased weight on their chest wall and the difficulties in lifting their heavy chest wall. Generally obesity is associated with inducement of the respiratory mechanical impairment occasionally combined with abnormalities in gas exchange. However looking at the obese elderly these changes are emphasized by changes in the lung structure and function related with normal aging. These changes in the lungs include:

Reduced alveolar surface available for gas exchange
Enlarged chest wall stiffness
Stiffening of the elastin and the collagen tissue supporting the lungs

The mass stuffing of the ventilator system induced by obesity alters the static balance within the respiratory system. Obese aging patients normally have a reduced respiratory efficiency which can reach the point of respiratory inadequacy in the presence of cardiovascular inadequacy of various degrees. The natural decrease in respiratory function in aging patients exacerbates the decrease caused by obesity which may in turn lead to an increase in the sleep apnea syndrome which in these patients is related to a greater risk of developing hallucinatory and cognitive disorders caused by hypoxia during sleep.

Endurance exercise when combined with a dietary weight loss program increases utmost oxygen consumption. Diet in combination with opposition and patience exercises improves peak oxygen consumption as well. Health care providers may advice patients with respiratory complications to practice a diaphragmatic or abdominal breathing to help strengthen respiratory muscles.

Finally, breathing exercises, as well as good posture, can help patients to exhale and inhale fully. Pursed lip breathing may also be helpful for patients who are short of breath or breathless. Pursed breathing includes pursing the lips as if blowing a whistle; using diaphragmatic breathing out through pursed lips without any force; and remembering to relax the upper chest, arms shoulders, and arms while breathing out. You may have noticed how what we often ignore are the very best in keeping us health and if you want to know more, schedule an appointment with doctor Akoury now for a health talk and you will not regret having done so.

Aging adult obese and overweight problems: Possible remedies

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Hypothalamic pituitary adrenal axis

January 23, 2017

Hypothalamic pituitary adrenal axis a weight loss motivating factor

Hypothalamic pituitary adrenal axis: Upper body obesity

The HPA (Hypothalamic Pituitary Adrenal axis) axis is one of two major neuroendocrine systems associated with the stress response. Corticotrophin-releasing hormone (CRH), secreted from the Para-ventricular nucleus (PVN) of the hypothalamus, stimulates the synthesis of adrenocorticotropic (ACTH) from the anterior pituitary gland. Other hypothalamic ACTH secretagogues are arginine vasopressin and oxytocin, also produced in the PVN. Physical stressors such as hypoglycemia, hemorrhage, and immune stimuli activate PVN neurons expressing arginine vasopressin and CRH. ACTH stimulates cortisol production from the adrenal cortex. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, There is clear evidence that cortisol levels may be related to obesity and metabolic disease and that is based on clinical observations of Cushing’s syndrome; the pathological hypercortisolemia in Cushing’s syndrome is associated with UBO, glucose intolerance [impaired glucose tolerance (IGT)], and hypertension. Adrenalectomy in Cushing’s syndrome patients reverses IGT and obesity. Research findings in the last decade has demonstrated that obesity and metabolic syndrome are characterized by chronic inflammation.

Fetal programming, stress, and obesity

Stress experienced in early life may also be a risk factor in the development of obesity and metabolic syndrome. A study on nonhuman primates reported that juvenile bonnet macaque monkeys exhibit greater weight, BMI, waist circumference, and insulin resistance if their mothers are exposed to food insecurity when the monkeys are young (age 3–5 months) further explaining why stress is a serious factor.

Sleep deprivation and obesity

In the past 30 years, the average nightly sleep duration has decreased from 8–9 to 7 h per night. Currently, 30% of all adults in the USA sleep less than 6 h per night. Sleep deprivation has been linked to both increased risk for obesity. Epidemiological studies have reported a negative association between BMI and sleep duration in adults and, children. Sleep deprivation is suggested to be a chronic stressor that may contribute to increased risk for obesity and metabolic diseases, possibly in part through HPA axis dysregulation, although the data are inconsistent. Sleep deprivation resulted in decreased night-time and morning plasma cortisol levels, or increased night-time plasma cortisol levels in other studies.

Finally, from the professional desk at AWAREmed health center, the current review provides basic support for the relationship between chronic stress, alterations in HPA activity, and obesity. Although animal models provide evidence of the association of stress, HPA axis, and metabolic diseases, human studies have proven to be more challenging, with more understated changes in the HPA axis. Therefore, for us to be safe from all these research findings, we have a duty to place both individually and collectively. And because of this, doctor Akoury established this health center to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, it will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for you and your loved ones. You can schedule an appointment with her on telephone number 843 213 1480 for the commencement of your recovery process.

Hypothalamic pituitary adrenal axis: Upper body obesity

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Appreciating health during vacations

January 20, 2017

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

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