Controlling blood pressure

March 15, 2017

Controlling blood pressure effectively will involve being physically active

Controlling blood pressure: Eating healthy diet

If you want to succeed in controlling blood pressure, you need to be mindful of what you’re eating. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD agrees that foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; the following suggestions can help you cope:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.

Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.

Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Controlling blood pressure: Reducing sodium in your diet

Sodium can be very unhealthy in this line and its reduction is important. Take note that even a small reduction of sodium in your diet can reduce blood pressure significantly (by 2 to 8 mm Hg). The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.

Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.

Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.

Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Controlling blood pressure: Limit your alcohol consumption

Finally, alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. Nonetheless, that protective effect will be lost if you drink too much alcohol. Because of the addictiveness of alcohol, one shouldn’t start drinking as a way to lower your blood pressure if you’ve not been drinking. There’s more potential harm than benefit to drinking alcohol. Finally, the key of unlocking the problem of blood pressure rest in losing weight. This is what the experts at AWAREmed Health and Wellness Resource Center does best. All you need to start the journey of recovery is to schedule an appointment with doctor Akoury today.

Controlling blood pressure: Eating healthy diet

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Stress irritant byproduct of daily life

March 14, 2017

Stress irritant byproduct of daily life and can be eliminated with natural organic food elements

Stress irritant byproduct of daily life: A health major and beauty trespasser

Much as we may not agree with it, stress is not just an irritating byproduct of everyday life but it is also a major health and beauty trespasser. If you’re looking for beauty, they you must be weary of stress irritant byproduct of daily life. This you need not to go far, according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD a simple lack of sleep, dehydration, and junk food cravings go hand-in-hand with stress. Their consequences trickles down to poor hair and skin health. And even as we look at the root cause, you may want to consider scheduling an appointment with doctor Akoury to help in addressing all the beauty concerns you may be struggling with.

Stress irritant byproduct of daily life: The root cause of beauty issues

You’d be surprised to know that stress could be the root of these six beauty issues.

It weakens overall skin and hair health – Stress can interrupt sleep patterns a key component for skin and body repair. Coupled with stress, skimping on sleep weakens the immune system and puts the body’s chemicals out of smack, often leaving you with lackluster skin and dull eyes.

It promotes skin irritants – Stress also causes you to release certain hormones, which can trigger your body into channeling blood away from the skin toward muscles and other organs. In particular, chronic stress deprives your skin of oxygen and essential nutrients and without adequate amounts of them you get skin conditions like acne.

It dries out everything – The negative effects of stress can present themselves on the skin with extreme dehydration that results in:

Inflammation
Hyperpigmentation
Dullness and
Acne

It must be remembered that when the stress cycle and impact on beauty exceeds the limit, the dead cell layer on the surface of the skin becomes thin and develops microscopic holes, which cannot provide sufficient defense against aging and ultraviolet rays. Again not only can stress cause breakouts, but it also creates tiny perforations in cell membranes that allow water to leak from cells and dehydrate the skin. That’s when fine lines and a lackluster skin tone begin to appear.

It gives you wrinkles – Stress hormones increase blood pressure, raise pulse rates and constrict blood vessels, which in turn redirect blood away from the skin towards other organs. The result is that our muscles tense, our skin loses that rosy glow, and wrinkles begin to form.

It causes hair loss – As stress causes the blood vessels to constrict, hair follicles are then deprived of the oxygen, minerals, and vitamins they need for healthy hair growth. Therefore when you’re feeling so frazzled, your body burns more energy and directs the vitamins and nutrients to those body parts that it needs for survival like the heart, lungs, and brain. This would then means that your scalp will not get the benefit of these essential nutrients.

Over the years it has become easy to spot clients who are dealing with a lot of stress. Signs like hair loss, hair thinning, and an overall lack of shine and luster are common. In extreme cases, patients start to suffer from ailments such as Alopecia and Psoriasis, both of which contribute to weak and fragile hair that breaks easily.

It leads to bad beauty habits – Sometimes severe stress can lead to formation of nasty habits like hair twirling or twisting or nail biting which become almost subconscious. All that twisting can result in chronic trauma to the hair in some areas, leading to broken hair and even hair loss.

Stress irritant byproduct of daily life: A health major and beauty trespasser

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Psoriasis effects in skin care and beauty

March 11, 2017

Psoriasis effects in skin care and beauty. Solving skin aging problem involves drinking plenty of water

Psoriasis effects in skin care and beauty: Living with Psoriasis

There are very many health conditions that harm’s the beauty of our skin and causes us the pain of being unattractive. It is, however, regrettable that amidst all these companies producing skincare products are in serious business making huge sums of money at the expense of proper, professional and lasting solutions to skincare problems. The market is saturated with so many of these products and every firm is competing for the overstretched market space by sponsoring very expensive advertisements in all the available tools of media. Take for example the psoriasis effects in skin care; this condition can be very frustrating if not addressed in good time. Therefore, to address this, doctor Akoury founded AWAREmed Health and Wellness Resource Center where she is helping many people globally get their beauty back. Doctor Akoury is not in the business of patching up symptoms but her treatment focuses on the preventive approach and total transformation of people’s lives by increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. This is the place to begin from by scheduling an appointment with doctor Akoury to be on the safe side of the glowing skin.

As you consider doing that psoriasis is a common skin condition that causes skin redness and irritation. Most people with psoriasis have thick, red skin with flaky, silver-white patches called scales. It is a chronic (long-lasting) skin disease of scaling and inflammation that affects very many adults irrespective of gender. Although the disease occurs in all age groups, it primarily affects adults. It appears about equally in males and females. The effects of Psoriasis in skincare occur when skin cells quickly rise from their origin below the surface of the skin and pile up on the surface before they have a chance to mature. Usually, this movement (also called turnover) takes about a month, but in psoriasis, it may occur in only a few days.

Psoriasis effects in skin care and beauty: Causes of psoriasis

Like I have said Psoriasis is very common and anyone can be affected by it. This skin health condition is believed to be hereditary that is to say; it can be passed down through families. Experts believe that it may be an autoimmune condition. This occurs when the immune system mistakenly attacks and inflames or destroys healthy body tissue. Ordinarily, normal skin cells grow deep in the skin and rise to the surface once a month. However, with psoriasis, this process speeds up causing the dead skin cells to build up on the skin’s surface. It would be very important that you consider the following very seriously since they can trigger an attack of psoriasis and even make it difficult to treat:

Bacteria or viral infections, including strep throat and upper respiratory infections
Dry air or dry skin
Injury to the skin, including cuts, burns, and insect bites
Some medicines, including antimalaria drugs, beta-blockers, and lithium
Stress
Too little sunlight
Too much sunlight (sunburn)
Too much alcohol

Psoriasis effects in skin care and beauty: Living with Psoriasis

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Skin thinning and premature aging

March 11, 2017

Skin thinning and premature aging can be avoided by simple good diet

Skin thinning and premature aging: What makes your skin age faster?

It is almost certain that thin, old-looking skin at some point in time will come to all of us if we are lucky. However, when skin thinning and premature aging sets in, it can be very uncomfortable and depressing. Even though aging is a natural phenomenon you don’t have to be frustrated by this fact of aging because you can still have a glowing skin and an attractive facial appearance. Everyone has a right to be beautiful and anything that makes you look old before your time can be avoided if you follow the guidance given by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care who is also the founder of the facility. Doctor Akoury says that what makes skin get very old looking and undesirable can be corrected if you treat your skin well and in the right manner. A healthy diet and avoiding skin-damaging habits, for example, can go a long way in staving off old, thin-looking skin.

We encourage you that even as you go through this article, you will notice certain elements that have been damaging your skin for ages. If am addressing your condition, then there is hope for you and any of your loved ones. You will need to schedule an appointment with doctor Akoury for a more corrective and professional approach that will leave you radiant and attractive to the surprise of all. In the meantime, let us take a look briefly at the structure of the skin with a view to finding out what makes skin get very old looking and undesirable.

Skin thinning and premature aging: The skin structure

By now we are all aware that the skin is the largest organ of the body. It primarily consists of two layers:

The epidermis, which is the outer, visible layer of skin and
The dermis, which is a thick layer of tissue just beneath the epidermis

The dermis is responsible for supporting the epidermis. To that end, it is composed of a strong mesh of protein fibers, called collagen and elastin (both are ski hormones). These fibers play an essential role in the appearance of your skin. Collagen is responsible for skin’s firmness, while elastin is responsible for skin’s elasticity. Any inadequacy of these hormones will result in sagging of the skin. It may not matter what age you are, that is why many at times you will find very young people with a very old looking face. What they are lacking is the proper functionalities of these two key skin hormones.

Skin thinning and premature aging: What makes your skin age faster?

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Untimely skin aging problems

March 11, 2017

Untimely skin aging problems can be avoided with simple things like feeding on a good diet.

Untimely skin aging problems: What causes skin age faster?

When the untimely skin aging begins, it is possible that the body’s production of collagen is slowing down and the elastin fibers begin to lose their elasticity. With the declined production of collagen, the outer skin is deprived of the much-needed support and begins to sag and wear out. Further, because the elastin fibers have decreased elasticity, the skin does not snap back to the position the way it used to, giving it a loose, aged appearance. To top it off, according to the expert’s at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD registers that as we grow older, the skin tends to lose its fat, making it thin-looking, and gravity pulls on it, making it droop. That is why it will be very important for you to make a point of seeing doctor Akoury at least on a monthly basis for skincare professional input.

The experts report that changes to collagen and elastin begin in the mid-20s, although the subsequent changes in your skin don’t usually become visible until decades later. However, some circumstances can hasten the weakening of these fibers, and make you look old before your time. Like for instance smoking and exposure to the sun can damage collagen and elastin fibers, and greatly heighten the chances of developing wrinkles and sagging skin prematurely. In addition, other environmental factors, such as pollution and exposure to secondhand smoke, can also cause damage to skin fibers.

Untimely skin aging problems: Treatment

Realizing the high need for skincare treatment in the societies today, doctor Akoury founded this facility to offer lasting solutions to people. She has done this for over two decades resulting in great testimonies and positive feedbacks. At her office, she offers a variety of treatments methods tailored towards improving the appearance of old-looking or thin skin. She uses the most reliable and convenient but popular treatment like vampire facelift, dermal filler among other methods to restore the health of your skin. Both of these treatments methods are essential to the skin as they decrease the facial lines. Another common treatment is retinoic acid, a cream that can enhance the texture of the skin and is capable of boosting the production of collagen if regularly applied for several months. A classic face-lift can make skin appear tighter and more youthful as well. However, no treatment can permanently reverse the effects of aging. Remember that aging is a natural phenomenon and at some point in time, we will have to face the realities of nature.

Untimely skin aging problems: Prevention and solutions

Finally, of all the efforts, we make to unlock the riddle of what makes skin get very old looking and undesirable, efforts toward prevention are the best. While appreciating that aging skin is inevitable, nonetheless, the best way to avoid premature aging skin is to change lifestyle habits that affect your skin. For instance, cigarette smokers should quit smoking, and sun-lovers should apply ample amounts of sunscreen at least half an hour before exposing their skin to the sun. A healthy diet can also help keep skin youthful-looking. Doctor Dalal Akoury recommends eating foods low-fat and rich in vitamins C for clear, young-looking skin. Take your time and schedule for an appointment with the experts because together we will the battle of premature aging.

Untimely skin aging problems: What causes skin age faster?

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