Overcoming eating disorder

March 30, 2017

Overcoming eating disorder problems for better health

Overcoming eating disorder: Meaningful treatment experience

The fact that food is basic does not exempt it from causing trouble when used wrongly. We must be careful in ensuring that individually and collectively we join hands in overcoming eating disorders the best way we can. And that explains why the eating disorder goals at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are very specific and tailored to educate patients, provide meaningful treatment experiences, and allow for integration of treatment effects. According to doctor Dalal Akoury MD, and also the founder of AWAREmed to achieve these goals the following principles needs to be incorporated in all treatment aspects:

Overcoming eating disorder: Mindfulness Training

To us the overall goal is to facilitate the patient’s first steps on the long road to recovery, restoring each person to wholeness and good health of body, mind, and spirit.
Provision of skills and resources to replace current unhealthy personal coping mechanisms
Promotion of healthy lifestyle, including healthy body image
Encouragement of autonomy in relationship to food and recovery for eating disorders

Nutrition philosophy

To remain relevant and effective, we strives to incorporate the latest medical and nutritional recommendations for our eating disorder population. The meals include a balance of low-fat, low-sodium, moderate-protein, and complex carbohydrate foods. Patients are encouraged to learn to enjoy the natural flavor of nutritiously prepared foods without adding artificial flavorings and sweeteners.

Personalized and structured meal plans

All of the eating disorder patients are provided with a personalized, structured meal plan to assist in learning healthy and balanced eating behaviors. During the treatment process, patients are encouraged to feed only on healthy food stuff and to avoid all that may ruin the gains made.

Fitness

The treatment for eating disorders program helps each patient develop a healthy relationship with exercise that is nourishing to the body. Patients work both individually and in group settings with a fitness specialist to develop a program that will meet their fitness goals within appropriate exercise boundaries. This personal approach leads patients through their fears, misconceptions, and unhealthy behaviors toward exercise.

Overcoming eating disorder: Exercise groups

During an initial consultation, the patient’s current relationship with exercise is explored, and a goal is established to define how the patient would like this relationship to develop. Patients have an individualized exercise program that may include strength training, flexibility, yoga, and water exercise. Eating disorder patients receive valuable instruction from our qualified and knowledgeable fitness staff to enable them to develop healthy exercise behaviors.

Patients receive education on exercise physiology to help them better understand conflicting information presented in magazines and the media.

Finally, doctor Akoury says that eating disorder treatment is possible and you need not to worry on where to seek treatment from. That is because having seen the suffering of many doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is all you need to be well again. We can be reached on telephone number 843 213 1480 at any time of the day and we will attend to you professionally.

Overcoming eating disorder: Meaningful treatment experience

Well balanced diet and healthy weight loss

March 27, 2017

Well balanced diet and healthy weight loss for healthy immune functions that delivers good health

Well balanced diet and healthy weight loss: Avoid late night dining

We have no doubt that feeding on a well-balanced diet is good for your health. This noble cause is facing many challenges including late-night dining or feasting which is becoming common with dieters. This has been motivated by our daily work routine. Because of the effects of late-night dining, it I important that, before you get to the gym for a workout, taking a healthy snack for energy supply is important as this will keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. Nonetheless, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center registers that in so doing, never overdo a late dinner because of the later the time, the lighter your meal needs to be, especially if you are over age 40.

Weigh in regularly: The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

Layer fruit on the bottom: A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

Well balanced diet and healthy weight loss: Exercise for health

It is true that exercise can make some people hungry; however, this is not the reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Well balanced diet and healthy weight loss: Getting enough rest

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that inadequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that fewer calories are added into your system. Finally, these are just guidelines to keep you moving in the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Well balanced diet and healthy weight loss: Avoid late night dining

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Weight loss phenomenon

March 27, 2017

Weight loss phenomenon a problem compounded by failure to overcome denial for overweight

Weight loss phenomenon: Seeking expert’s opinion

The problem of weight is not just a national problem but an international phenomenon. And because of the magnitude of problems associated with this condition, a lot is being done to bring obesity and overweight to a manageable level if not to eliminate in totality. It is because of this that experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD are working round the clock to bring sanity to our societies. This is effectively done by creating awareness and educating the societies about the weight loss phenomenon and highlighting what is expected of them to be safe. Because of the disturbing effects of weight loss phenomenon doctor Akoury is reiterating that together we can live healthy lives free from conditions associated with this problem. To that effect, it is only proper that everyone is informed of all the known precautionary measures. The following are therefore some of the weight loss tips you and I need to adapt to a more healthy life.

Weight loss phenomenon: Exercise

Exercise is one of the best in fighting stress which is a major component of weight gain. It not only helps in burning calories but when you move your body, even with a simple activity such as walking, you begin to produce a cascade of biochemical, at least some of which counter the negative effects of stress hormones as well as control insulin and sugar levels. While it is very important and healthy to exercise, careful attention should be taken so as not to over exercise hard and for long as this can trigger cortisol levels a stress hormone. In this case, is recommended that your choice of activities should be that which you can really enjoy doing. Also, remember to keep workout to non-exhausting activities.

Take good balance diet without skipping a meal: Eat breakfast and try to consume six small rather than three huge meals a day, with foods from all the food groups. This helps keep blood sugar levels steady, which in turn put a damper on insulin production and eventually reduce cortisol levels all helping to control appetite and weight.

Get good and quality sleep: Stress and weight problems can never associate together. Therefore when you retire in bed never do so over your weight problems or your stress. It is important to note that when we don’t get enough rest, cortisol levels rise, making us feel hungry and less satisfied with the food we do eat.

Devote time to relax: Because it works much like exercise to produce brain chemicals that counter the effects of stress, finding the activities that make you feel relaxed and calm. You could choose yoga to exercise since it also offers you moments of relaxation. Take note of the relaxing power of cuddling up on a sofa with a good book or magazine, or even playing your favorite movie on the VCR. Anything that makes you feel calm and relaxed will help counter the biochemical effects of stress. These are just but a few tips working well for very many people and you too can benefit from them. And as you consider doing this, you may want to contact doctor Akoury for any weight loss need that concerns you now.

Weight loss phenomenon: Seeking expert’s opinion

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Platelet rich fibrin matrix ingredient

March 23, 2017

Platelet rich fibrin matrix ingredient essential for vampire facelift

Platelet rich fibrin matrix ingredient: Vampire facelift

The Vampire Facelift is a “designer procedure” developed as a way to enhance volume in the face using a combination of hyaluronic acid and platelet rich fibrin matrix (PRFM) which is a thicker form of platelet-rich plasma (PRP). The key ingredient for Vampire Facelift is platelet-rich fibrin matrix, which is derived from the patient’s own blood before being mixed with other factors. Platelet-rich fibrin matrix starts with a blood draw, in the normal blood test is done from the laboratory. The platelet-rich plasma (PRP) is then separated by spinning the patient’s blood through a centrifuge. Platelet-rich plasma appears as a clear yellow serum after it is separated from the darker components made mostly of red blood cells. Calcium chloride (CaCl) or other activator is added to the PRP to turn it into the thicker and longer lasting platelet-rich fibrin matrix.

Platelet-rich plasma is used throughout the medical world for its wound and injury healing properties. It also stimulates the production of collagen and for tissue regeneration. These properties enable platelet-rich fibrin matrix as an ideal natural serum for rejuvenating facial skin quality and volume with increased collagen production, blood supply, and new skin and fatty tissue generation, creating the youthful appearance that comes with generating new, healthier skin.

How the Vampire Facelift helps you look younger

Ordinarily the face will age in two ways:

There is loss of volume from bone, muscle, fat, and skin. This can make the under eye area and cheeks look flat and hollow. Because of this the skin will appear dull instead of being tender and glamorous as it was when younger.
The loss of support of the skin results in drooping upper eyelids, lower eyelids, cheeks , jowls and sagging neck skin (turkey neck).

Platelet rich fibrin matrix ingredient: Hyaluronic acid fillers for adding youthful volume

Doctor Akoury explains that for Vampire Facelift® to work effectively, first the doctor will apply injectable hyaluronic acid dermal filler like Restylane or Juvederm. It is important to remember that one of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat, commonly known as the apples of the cheeks.

Dermal fillers add youthful volume to the face, while keeping a natural appearance.
Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without constraining facial movement or expressions.

There is an art to the application of fillers for a natural and youthful appearance, and you can be confident that Dr. Akoury will apply her natural artistic abilities with her technical skills and over two decades of experience to perform your procedure.

Platelet rich fibrin matrix ingredient: A quick procedure that keeps working for several months

The Vampire Facelift procedure being the new techniques for facial treatment, will only take about an hour to be administered. Inside this hour also includes:

The drawing of blood
Preparation of the PRP
Platelet-rich fibrin matrix and
The Vampire Facelift® treatment itself.

Finally, it must always be remembered that since the skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure. The overall effects of the Vampire Facelift® can last for over a year. Therefore for any concern about rejuvenating your skin consult with the experts at AWAREmed Health and Wellness Resource Center for professional solutions.

Platelet rich fibrin matrix ingredient: Vampire facelift

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Gradual childhood weight loss

March 23, 2017

Gradual childhood weight loss to prevent any weight related health complication in good time

Gradual childhood weight loss: Keeping and staying on a healthy weight

Obesity is not happening like an accident it develops gradually over a period of time and interestingly once settled it cannot be solved overnight. The solution will also take the same gradual process. If you or your child is struggling with obesity or overweight, you must be ready to take one step at a time. The gradual childhood weight loss process will not be easy but at the same time it is not impossible. Your first step would be to acknowledge that there is a problem. With the right people around you the process may even be much friendly and enjoyable.

Nonetheless, when talking about solutions, it is important that we look towards preventions. Our children must not be allowed to go through this problem of weight gain and its associates. It therefore, means that we must prioritize helping our children lose weight by being there for them in all dimensions. I have talked about prevention and for sure this is the best remedy. It is always much easier and economical to prevent weight gain by maintaining a healthy weight than it is to losing it (weight). Doctor Dalal Akoury a weight loss professional of over two decades and the founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the available options for our consumption.

Gradual childhood weight loss: Make it a whole family effort

Obesity is not just your child’s problem. It is a problem that the whole family must be involved in solving. Your child lives within your family environment.
Chances are, someone else in your family has also struggled with weight or experienced obesity. They may be able to offer valuable help and support in developing realistic goals for your child.
As a family try to think of problems that you have solved successfully. This will help you stay positive, and look for other areas that are opportunities for change.
Mealtimes should be family times. Create a relaxed atmosphere around mealtime. Eat slowly and enjoy your food. Eat together as a family, and don’t watch TV during meals. Families that do not eat together tend to consume more fried foods and soda and less fruits and veggies than families that share meals.

Be a positive role model: Remember children are the best photocopiers. They are very observant and will do exactly what you do and very little on what you say. They may be getting the best teaching in their schools but if what they observe at home is different then, that is what they will do. In other words if your whole family eats healthy foods and gets active then your child will do the same with ease. This explains why gradual childhood weight loss must begin from home. After all the holy book say train a child the way he/she should go and when they grow up they will not depart from it. If you want to know more, you can schedule an appointment with doctor Akoury now and she will help you understand professionally.

Gradual childhood weight loss: Keeping and staying on a healthy weight

http://www.awaremednetwork.com/

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