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Learning healthy lifestyle habits

June 15, 2017
Learning healthy lifestyle habits

Learning healthy lifestyle habits that will bring together a healthy family unit

Learning healthy lifestyle habits: Components of safety living

Did you know that food is a key determinant of what your lifestyle is and how it will look like? It’s is true that we can’t do without food. But even with that need, we must not let food be the reason for our chronic illness says Doctor Dalal Akoury MD President and founder of AWAREmed Health and Resource Center. This facility has a mission and vision of kicking out all elements of addiction and its compliments. One way of realizing this is through education, learning a healthy lifestyle. Doctor Akoury appreciates that learning healthy lifestyle living habits is a key component of ensuring safety from all matters addiction. In her professional desire to make this come to reality, doctor Akoury established AWAREmed Integrative Addiction Institute which is a training/learning facility for all medical practitioners and more so the nursing profession. Under this umbrella, nurses are able to learn about so many things including that of healthy eating. Therefore, if you’re wondering on how you can become a healthy eater, this institution is meant for you and you can always join the facility at any time. For more information about this entry, you can first call doctor Akoury today on telephone number 843 213 1480 for further inquiries.

Learning healthy lifestyle habits: Healthy eating

As you approach this topic in any discussion, it is important to appreciate that healthy eating is not just about the observation of some strict diet, weight management, or denying yourself of your favorite food, there is more than what people make it look like. That is why when you register with AWAREmed integrative addiction institute, you will learn more and be able to deliver on your treatment obligations effectively. Healthy feeding is about feeling good, great and having sufficient energy, improving your facials and general body structure alongside stabilizing your moods.

Many of us are struggling without knowing what to do because of numerous advice about nutrition and diet from one professional to another because what you are told today expert A will be the complete opposite of what expert B will tell you further throwing you into confusion. We are committed to helping you get the best by releasing into the market nurses who are consistent and competent all round. Learning healthy lifestyle is very key to doing the right thing and even as we endeavor to train experts it is also important that we help the public understand some of the basic so that they can reduce their levels of confusion and be able to learn on how to test, verify and create a healthy diet good enough for their minds and whole body.

It is therefore important that as individuals we have a duty to play. Therefore while the world is training us to emphasize on a particular nutrient, we need to move to food-based recommendations. We must ensure that our food is whole and enriched with minimally processed foods. In other words the foods we must go for needs to be as natural as possible. Those are the kinds of food that promote learning healthy living not just for the professionals but every one of us.

Learning healthy lifestyle habits: Components of safety living

 

 

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Vitamin D deficiency and calcium

May 8, 2017
Vitamin D deficiency

Vitamin D deficiency and calcium problem must be fixed to help in the maintenance of good health of the bones

Vitamin D deficiency and calcium: Why it is good for your health?

The importance of vitamin D and calcium is an open secret to everybody. These are powerful food nutrient that impacts positively on bone health. Several research findings have supported this. Besides that, the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D and calcium. And to us as AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you further appreciate the benefit of these nutrients. If you’re unaware of the many health issues are affected by a vitamin D deficiency? You’re just in time to have your health rejuvenated. I know that many people don’t check their nutrients level regularly but for this one, you should because Vitamin D deficiency has been linked with many conditions, like obesity, bone health, immune dysfunction, cancer, heart disease, depression, stress, and fatigue.

In one of the studies, it was established that low Vitamin D levels were associated with a higher ROMA score, which can indicate risk in obese women for developing ovarian cancer. Recently a randomized controlled trial established that supplementing with Vitamin D and calcium can reduce the risk of all cancers in postmenopausal women. Meaning that with sufficient vitamin D and calcium, you can protect yourself from common illnesses like colds and flu and also have reduced risk of acute respiratory infection.

Vitamin D deficiency and calcium: Improving on the level of vitamin D

With the numerous evidence of the benefits of Vitamin D, it is only necessary that you get your levels tested. It may interest you to note that in 2009 a study found that nearly ¾ of Americans had insufficient Vitamin D levels. This can be corrected easily by:

Get Tested. This will help you understand whether or not you have a problem. You won’t know if you need more Vitamin D if your levels aren’t tested regularly. It is ideal that testing of Vitamin D levels is done twice annually.

Enjoy the Sunshine. This may contradict your advice on skincare about the melanoma, nonetheless, just 5 to 20 minutes of natural sunlight can produce the Vitamin D your body needs. This should be done during friendly sunshine hours preferably during early morning or late afternoon.

Don’t underestimate your need. The recommended daily intake (DRI) of Vitamin D is generally far lower than what people actually need. If your levels are low, discuss the appropriate dosage with your health care practitioner to get you back where you need to be.

Consider supplementing. Daily sunlight is a great way to boost your Vitamin D, but it just might not be enough. Researchers suggest that supplementing with 2000 IU of D3 daily is a great way to protect your health.

Eat a balanced diet, rich in whole foods. It can be difficult to get sufficient Vitamin D from food, but a well-balanced diet is always important. Fatty fish – salmon, mackerel, and sardines – is the best natural food source of vitamin D. You can get some from egg yolks, organ meats, and fortified organic milk and dairy products, but it’s unlikely that those foods will be enough on their own. All these are essential in keeping your health and must be embraced. You can always seek for more information by scheduling an appointment with doctor Akoury for professional input.

Vitamin D deficiency and calcium: Why it is good for your health?

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Obesity an addiction

Infancy obesity treatment solution

May 6, 2017
Infancy obesity treatment

Infancy obesity treatment solution is possible despite the challenges that may be experienced

Infancy obesity treatment solution: Prevention skills

When we talk of childhood or infancy obesity or overweight, the serious medical issue pointers becomes glaring. If children begin having health issues at this age, the future will be bleak. That is why infancy obesity treatment solution must be prioritized. And speaking to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness center, it is evident that this team of experts are in the business of finding solutions for obese and overweight children for prosperity. This is a worthy cause that every individual must embrace.

In view of this great need, doctor Akoury made a decision and created this medical facility objectively to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that, doctor practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore, even as we progress into this discussion you may want to schedule an appointment with doctor Akoury to get started now. In the meantime, let us progress into the discussion by answering certain questions that are a concern to many people whose children are struggling with overweight and obesity.

Infancy obesity treatment solution: How much weight to loose

Losing weight is a process and never a destination. It must never rush. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary, a rapid weight loss or stringent dieting is not recommended for children who are still growing unless this has been specifically advised by a specialist. For most children, the primary objective should be to keep the weight at the same level as opposed to weight loss.

Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Infancy obesity treatment solution: Prevention skills

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faster weight loss

Respiratory impairment and obesity

April 10, 2017
Respiratory impairment

Respiratory impairment and obesity are very common especially when one is not active and does not live a healthy lifestyle

Respiratory impairment and obesity: The inclination of obesity with other diseases

Obesity is a worldwide public health problem, and it is even a bigger concern in the US with more than half of adults in the United States are believed to be overweight or obese. Like I have indicated earlier obesity is inclined with numerous medical diseases, including diabetes mellitus, hypertension, respiratory impairment, cardiovascular disease, stroke, dyslipidemia, osteoarthritis, cancer, obstructive sleep apnea, and gallbladder disease. It is also associated with several abnormalities of respiratory function. Obesity is characterized by altered respiratory system mechanics, resulting in decreased lung volumes. This is related to decreased chest wall compliance from an elastic load on the chest and abdomen as well as decreased lung compliance resulting from the closure of dependent airways.

Because of these abnormalities, a greater negative pleural pressure is needed to initiate airflow. Obese patients may also have reduced respiratory muscle strength. Respiratory system resistance is increased as a result of smaller airway caliber associated with decreased lung volumes. The resistance in the larger airways is typically normal. Some people with obesity may be hypoxemic, resulting from ventilation–perfusion mismatching, especially in the poorly expanded lung bases.

Obesity is a major cause of dyspnea, exercise intolerance, functional limitation, disability, and impaired quality of life. The following physiological conditions impair exercise tolerance:

  • Pulmonary function and gas exchange derangements
  • Increased metabolic rate relative to lean body mass
  • High metabolic (oxygen) cost to perform modest exercise
  • Exaggerated cardiorespiratory response to exercise
  • Circulatory impairment (claudication, microvascular disease, or both)
  • Cardiac impairment as a result of myocardial ischemia; pulmonary or systemic hypertension
  • Reduced respiratory muscle strength
  • Anxiety
  • Mechanical inefficiency
  • Musculoskeletal disturbances

Regular exercise is a crucial component of weight loss intervention programs. Exercise training, more so when put together with calorie restriction, can lead to decreased body weight and fat, increased fat-free mass, improved strength and endurance, and improved aerobic fitness. However, traditional weight loss programs are generally not configured to meet the needs of morbidly obese people or obese patients with gas exchange impairments or respiratory failure. Comprehensive pulmonary rehabilitation is better suited to meet these complex needs, utilizing its components of exercise training (including recommendations for long-term adherence), collaborative self-management education, nutrition counseling, and psychological support for anxiety and depression while closely monitoring the patient’s respiratory status. Pulmonary rehabilitation can lead to lower body weight and improved functional status and health status in obese patients.

Respiratory diseases and being obese: Pulmonary rehabilitation

Goals of pulmonary rehabilitation for obese people with respiratory impairment include the following:

  • Increased exercise tolerance
  • Weight loss
  • Increased self-efficacy
  • Decreased disability and return to ADLs, hobbies, and work
  • Acclimatization to or optimization of use of CPAP or BiPAP
  • Optimal utilization of assistive equipment (related to mobility, self-care, and hygiene), home care services, and outpatient resources

Additional special considerations apply to the rehabilitation of people with morbid obesity and people with severe obesity with concomitant lower-extremity musculoskeletal disturbances. In general, such rehabilitation requires special equipment that can accommodate people of extreme weight. Morbidly obese people may not be able to use standard exercise equipment such as cycle ergometers and treadmills. Staff members must be familiar with the weight limits of the equipment in their programs. Walking, low-impact aerobics and water-based activities are suitable forms of aerobic exercise for these patients. Experts’ at AWAREmed health and wellness resource center are highly trained to help get your health back if only you can schedule an appointment with doctor Dalal Akoury today.

Respiratory diseases and being obese: The inclination of obesity with other diseases

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Detox Diet

Healthy living impacts on mental health

April 7, 2017
Healthy living impacts

Healthy living impacts on mental health positively for the general well-being of our health

Healthy living impacts on mental health: When can food be bad for your health?

Besides shelter and clothing, food is rated high among basic needs. Food should be a value addition element all the time. For some reasons, this is not always the case. We have a duty of ensuring that what we feed on is healthy. That is because of healthy living impacts positively on mental health and general well-being including healthy weight management, eradication of certain illnesses and much more. Nonetheless, it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners need to be well informed of the merits of good healthy living through healthy feeding.

Doctor Dalal Akoury is making this possible to the medical personnel at AWAREmed integrative addiction institute by offering qualitative training services to all medics from the USA and across the globe. If you are a nurse, this is an opportunity you must not let go, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime, available statistics indicate that food feeding habits have more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety, and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy living impacts on mental health: The healthy food component

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words, you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy living impacts on mental health: When can food be bad for your health?

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