Good diet maintenances skin health

March 8, 2017

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

http://regenerativepotential.com/wp-admin

Eliminating face wrinkles naturally

March 4, 2017

Eliminating face wrinkles naturally works well for many people

Eliminating face wrinkles naturally: Natural facelift

Have you ever imagine living a static life without any form of exercise? Much as many don’t exercise regularly, we can’t do without exercise. Get me right, I am not talking about the vigorous exercise at the gym. I am looking at very simple things we often take for granted. Activities like walking, breathing in and out, household duties like cleaning and much more. Life without exercise is a time bomb for your health. And just like we exercise for the general body’s health. Our facial muscles also need exercise. This may come as a surprise to you. But nonetheless, it is doable. According to the experts at AWAREmed health and wellness resource center it much beneficial. And that introduces us to our subject of discussion. Eliminating face wrinkles naturally. Speaking to doctor Dalal Akoury MD and founder of this facility. Facial exercise can be done conveniently at home. If you can consider doing practicing the following you will be surprised at how simple it is:

Raise your eyebrows as high as you can and hold them for five seconds.
Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
Move your nose as much as you can from side to side.
Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

Eliminating face wrinkles naturally: Facial muscles exercise

You must have realized that you don’t need an expert to help you practice the above. They are activities you can do on your own at home. But since you’ve not been doing this regularly, you’re stocking wrinkles. Because of this, you may want to schedule an appointment with doctor Dalal Akoury you in this process. I appreciate that one of the reasons why you’ve not been practicing facial exercise was ignorance. Now that you know get down to business. The accrued benefits will surprise seeing how healthy your skin can be. Facial exercise is sometimes referred to us as facial yoga. And with hard work, determination and self-discipline you won’t regret it.

Finally, doing this will also have more impact in the overall healthy living. This includes active lifestyle that will enable you to age gracefully. Also, remember to observe diets rich in fruits and vegetables. This will ward off wrinkles by boosting your skin’s natural defenses against sun damages. Drinking plenty of water is also essential for a healthy skin. This will ensure that you’re properly hydrated. Besides, it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face without resorting to more aggressive surgical procedures.

Eliminating face wrinkles naturally: Natural facelift

http://www.integrativeaddictionconference.com/wp-admin

Tobacco smoking tragedy for facial appearance

March 4, 2017

Tobacco smoking tragedy for facial appearance can only be corrected by quitting

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

The use of drugs in this generation is worsening by the day. Children are being introduced to drugs even before they are born. It is that serious and keeping quite is not helping. There are many substances of abuse in your area. But for this discussion. We want to focus on tobacco smoking tragedy on your skin health. All drugs have one characteristic of destroying life. Most health complications we have today are directly linked to drug use and pollution. In view of the rising health complications doctor Dalal Akoury MD is going to help us understand the impact of smoking on your skin and facial appearance. The biggest organ of the body is practically under threat because of cigarette smoking. Smoking addiction by many people is worsening. We must now seek for professional input in this matter. Besides creating AWAREmed health and wellness resource center, doctor Akoury is also a veteran skincare and drug addiction experts. Her primary objective of formulating this facility is to bring lasting change in skincare and substance abuse. Therefore, for all your beauty needs, you can schedule an appointment with her now for the commencement of your treatment process.

Meanwhile, the impact of smoking on your skin is very real and this should be a motivation factor to you to quit smoking and avoid premature wrinkles on your face. Remember that smoking can speed up the normal aging process of your skin by contributing to wrinkles in just less than ten years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have. Doctor Akoury explains that smoking doesn’t cause wrinkles only on your face but is also associated with increased wrinkling and skin damage on other parts of your body, including your inner arms. It is important to note that even though skin wrinkles may not be reversible, you can prevent worsening of wrinkling by quitting smoking now.

Tobacco smoking tragedy for facial appearance: Smoking and the blood vessels

The question beg to answer is how does smoking lead to wrinkles? And what is the impact of smoking on the general skin? Nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This weakens blood flow to your skin. With less blood flow, your skin doesn’t get enough oxygen and important nutrients, such as vitamin A. Besides, there are more than 4000 chemicals in smoked tobacco damaging collagens and elastin. These are fibers which enable the skin to keep its strength and elasticity. In their absence or low supply, the skin is likely to sag and wrinkle prematurely due to smoking. Finally, remember that the consistent exposure to the heat from the burning cigarettes and the facial expressions you make when smoking such as tightening your lips when inhaling and squinting your eyes to keep out smoke are major facilitators of wrinkles.

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

http://www.integrativeaddictionconference.com/wp-admin

Wrinkles appearance erodes beauty

March 3, 2017

Wrinkles appearance erodes beauty leaving a trail of facial destruction

Wrinkles appearance erodes beauty: Eliminating wrinkles from your face naturally

Wrinkles are bound to appear at some point of time in human life. Though they are natural, wrinkles appearance erodes beauty. They form the biggest fear people have in keeping the facial skin attractive and healthy. Speaking to the experts at AWAREmed health center it is evident that, though wrinkles appear naturally, some of our actions and behaviors play a great role in their development. This is what we want to discuss in this article and educate us on what we can do to keep the desired youthful appearance for a very long time.

Facial beauty is very dear to all of us for obvious reasons. One of the most valuable assets we have is the beauty of our face. It is only fair that we take responsibility for doing the right things for beauty maintenance. Like for instance, it is because of our failed actions that we tend to generate wrinkles too soon! Take for example, if we chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will all have an attractive face. I will be highlighting certain common things we ignore that make our faces age too fast. But before that, protecting this part of the body does not need trials and errors. If you ever want to succeed in eliminating wrinkles out of your face, you MUST never take things for granted.

Ensure that you involve the services of a trained and experienced qualified skin care professional for advice. You can seek this professional services from doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center. This facility is rich in skin care solution and all your beauty concerns will be addressed professionally. In the mean time you can adopt the following natural procedures:

Facial exercise
Natural facelift

Wrinkles appearance erodes beauty: Facial exercise

I believe that by now you’re following the discussion well and making very useful decisions along the way. Just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body. That is, facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use. This then leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues. These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face. This is how facial exercises can help you maintain a more youthful look as you age. They are also responsible for preventing drooping eyelids and a sagging neckline. Finally if doing these on your own becomes difficult, we are a privilege to have doctor Akoury in the house. You can schedule an appointment with her today for a lasting solution to all your desires of knocking off wrinkles out of your face naturally.

Wrinkles appearance erodes beauty: Eliminating wrinkles from your face naturally

http://www.integrativeaddictionconference.com/wp-admin

Winter skincare health guidelines

March 3, 2017

Winter skincare health guidelines are essential in keeping natural healthy and attractive skin complexion in and out of season

Winter skincare health guidelines: Periodic skin moisturization

Owing to the different weather changes in seasons, your skin health can be vulnerable. The skin being the center of attraction to the world around you, it must remain glamorous. We spoke to doctor Dalal Akoury MD about winter skincare health guidelines. As an expert in this discipline, she acknowledges that changing the products you used in spring or summer may be necessary when you get to winter. It’s important that you find an ointment” moisturizer that’s oil-based, rather than water-based. This is because oil will create a protective layer to the skin by retaining more moisture than a cream or lotion. Always consult with the experts on your choice of skincare products because not all oils are appropriate for the face. The family of non-clogging oils like avocado oil, mineral oil, primrose oil, or almond oil is most appropriate. You may also go for lotions containing humectants a class of substances that attract moisture to your skin.

Sunscreen – No, sunscreen isn’t just for summertime. Winter sun combined with snow glare can still damage your skin. Applying a broad-spectrum of sunscreen on your face and your hands (if they’re exposed) 30 minutes before going outside. Do this periodically if you stay outside a long time.

Supporting your hands – Remember that the skin on your hands is thinner than on most parts of the body and has fewer oil glands. It becomes harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and crack. It is advisable to wear gloves when you go outside and if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

Hook up the humidifier – Central heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.

Winter skincare health guidelines: Hydration

It is always said that water is life and so drinking plenty of water helps your skin stay youthful. Water is good for your overall health and the skin of someone who is severely dehydrated will benefit from fluids. But the average person’s skin does not reflect the amount of water being drunk.

Pace the peels – If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are deeply hydrating rather than clay-based, which tend to draw moisture out of the face. And use them a little less often. Finally, the skin needs to be protected from all harms of the weather and seasons. We all need to learn with the experts at AWAREmed health center. This way we will overcome challenges that may come with the changes in seasons. Winter skincare health guidelines are important. You may want to schedule an appointment with doctor Akoury to help you build a youthful skin complexion professionally.

Winter skincare health guidelines: Periodic skin moisturization

http://regenerativepotential.com/wp-admin

Category Archives: Exercise for skincare