Category Archives: Exercise for skincare

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Wrong foods that hinders the skin health restoration

Wrong foods

Wrong foods that hinders the skin health restoration needs to be avoided by all means to keep the good looking skin complexion

Wrong foods that hinders the skin health restoration: The fatty foods

There are very many wrong foods in the market today that contributes immensely to the high rate of aging and skin health deterioration says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

  • Pizza
  • Burgers
  • Fries and
  • Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

Wrong foods that hinders the skin health restoration: Dairy products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

Fruits and vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Wrong foods that hinders the skin health restoration: The fatty foods

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Treating skin picking disorders professionally

Treating skin picking

Treating skin picking disorders professionally to have the best facial skin appearance

Treating skin picking disorders professionally: Substance abuse and skin health

When reference is made about treating skin picking disorders, what should be registered in your mind is the kind of expertise needed to address his problem professionally. The health of your skin is that sensitive and any mistake done in the initial process can leave trails of consequences. Under the leadership of doctor Dalal Akoury MD, experts at AWAREmed Health and Wellness Resource Center will first carry out an assessment on you to evaluate your psychological soundness before taking any treatment action on such patients. It must be noted that this substance is very addictive and a comprehensive psychiatric assessment is very vital. Under normal cases an initial, personalized assessment should cover the following areas:

  • What triggers the behavior?
  • What does the individual get from the behavior?
  • Does the individual have co-occurring mental health problems, like anxiety or depression?
  • Does the individual have an alcohol or drug problem?
  • Does the person have a family history of mental illness?
  • Has the person tried any medications or therapies in the past?

Although the U.S. Food and Drug Administration have not yet approved any medications specifically for the treatment of BFRBs, several drugs have been used successfully to control the impulse to pick or scratch the skin. The following are some of the medications which can be essentially helpful:

  • Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and escitalopram (Lexapro), have been approved for the treatment of depression and/or obsessive-compulsive disorder
  • Tricyclic antidepressants, such as amitriptyline (Elavil) and imipramine (Elavil)
  • Opioid antagonists, such as naltrexone (ReVia), are used to reduce the pleasurable effects of alcohol and certain narcotics
  • Neuroleptic medications, such as olanzapine (Zyprexa) and risperidone (Risperdal), are used to treat repetitive, compulsive behaviors

Along with medication, behavioral modification therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can help reduce the urge to self-mutilate. These therapies have also proven to be valuable in the treatment of drug addiction.

Treating skin picking disorders professionally: Hope for compulsive behavior

Skin picking and hair pulling, like drug or alcohol abuses are not conditions to be taken lightly because the consequences of not taking immediate action can be very destructive. Because we are dealing with a very delicate organ, when strong substances like heroin are used, the effect on the skin can be very wanting. The only remedy is taking the beauty restoration of your skin seriously by scheduling an appointment with doctor Dalal Akoury today for an elaborate treatment procedure. Remember that the main objective of doctor Akoury and her team of experts is nothing but the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is very interesting to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Take that bold step and call her today so that you can have your beauty back with the most experienced professionals.

Treating skin picking disorders professionally: Substance abuse and skin health

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SEXIER YOU TODAY Vampire FaceLift and Breast Lift.

Treating facial swelling for a glamorous beauty

Treating facial swelling

Treating facial swelling for a glamorous beauty that can only be naturalmell

Treating facial swelling for a glamorous beauty: Bromelain

Bromelain is an enzyme which originates from pineapples leaves. Statistics indicates that bromelain contain some anti-inflammatory properties which are essential in treating facial swelling in the sinuses and nasal passages caused by sinusitis. The expert’s findings also indicate that results have been mixed regarding bromelain efficiency for this condition. Besides that, it can be combined with the flavonoid quercetin to take advantage of quercetin’s antihistamine properties. In all this it must be noted that bromelain can shrink the blood and not good for people taking blood-thinning medicines. That means that anyone intending to use bromelain to reduce facial and sinus swelling should first consult a health practitioner and doctor Dalal Akoury will be ready waiting for your call to help you do the right thing.

Apple cider vinegar

  • Apple cider vinegar may be helpful in providing relief from facial swelling due to sunburn.
  • The vinegar may relieve the pain and sting from the burn and reduce swelling.
  • A simple mixture of apple cider vinegar and water applied topically to the sunburned area of the face may be repeated as often as necessary.
  • Another method for using apple cider vinegar for sunburn is to mix it with witch hazel and water, which may also bring relief from swelling and pain.
  • If the symptoms of sunburn and swelling persist or worsen after using apple cider vinegar, consult a health practitioner for further treatment.

Homeopathic arnica Montana

Arnica Montana is a widely used homeopathic remedy that is often employed for facial and other bodily swelling related to injuries of the tissues. The remedy is indicated for:

  • Bruising
  • Shock
  • Subcutaneous bleeding
  • Soreness and
  • Swelling

This application may be essential in cases of facial swelling emanating after plastic surgery or other surgical procedures. Arnica is available as an oral remedy and can also be purchased as a cream or ointment for topical application. Under no circumstances should you use Arnica topically on an open wound. This medication is considered safe for adults and children and is available over-the-counter from health food. Like in any other condition persons suffering from facial swelling particularly those accruing from injury or surgery should consult a homeopathic practitioner before taking this direction.

Treating facial swelling for a glamorous beauty: Homeopathic Apis mellifica

The remedy Apis mellifica is often employed for treatment for an allergic reaction, and is helpful in cases of facial swelling, according to “Homeopathic Medicine at Home.” The swollen area may be bright red and warm to the touch with stinging as a result of an allergic reaction. In addition, the swelling may itch and appear to be filled with fluid. Apis mellifica may also be useful for symptoms such as swelling in the throat, mouth, lips or tongue, and it may offer relief for allergic reactions to insect bites and various foods. The remedy is safe for use in adults and children. Because swelling of the throat and mouth may indicate the onset of anaphylaxsis, immediate medical attention is necessary.

Finally this remedy may be used in treating facial swelling relating to allergic reactions in conjunction with conventional therapies as long as the patient is under the supervision of a qualified health practitioner or a doctor. Remember that the primary objective of applying all these is to ensure a more glamorous skin and facial look. Even though Apis mellifica is available over-the-counter from health food stores, it is important that you seek the experts opinion from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care to rid out any uncertainties. Remember that your face is the first catchment and it must be cared for at all cost professionally.

Treating facial swelling for a glamorous beauty: Bromelain

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Wrinkles formation on the forehead and the face

Wrinkles formation

Wrinkles formation on the forehead and the face can be restored professionally

Wrinkles formation on the forehead and the face: Rejuvenating your facial appearance

Repetitive face movements have been sighted as one of the profound wrinkles formation on the forehead and the face. As the skin of the face move when frowning and back, over time, wrinkles will form due to repetitive facial movements. Just think about how often you wrinkle your forehead–whether you’re frowning, feeling stressed out or expressing emotion. As the elastin in your skin weakens due to Genetic Aging, Hormonal Aging or Environmental Aging, your skin has a harder time “springing” back into place after you make these movements. As a result, your once temporary frown lines can become permanent wrinkles on your forehead.

Wrinkles formation on the forehead and the face: Prevention of forehead wrinkles

Of course, as with all anti-wrinkle advice, the best offense is a good defense. While you can’t fight the signs of aging forever, you can make wise skin care and lifestyle choices to keep your skin looking healthy, young and wrinkle–free for as long as possible.

Be Responsible About Sun Protection – Make sure that your daily moisturizer has an SPF of at least 15. And on days that you’re going to be in the sun for an extended period of time, use an even higher SPF facial lotion and reapply often.

Reduce Stress – Reducing Cultural Stress™ is an important part of the race towards anti-aging treatment particularly when it comes to preventing facial wrinkles. Reducing stress can decrease repetitive facial movements like frowning that may cause permanent lines and wrinkles.

Diet and Hydration – this is a very key component in anti-aging and anti-wrinkle treatments, diet and hydration are the most and critically important elements for maintaining a youthful looking skin. Eat an antioxidant-rich anti-aging diet to help counteract the effects of free radicals and don’t forget to drink plenty of water and also having plenty of juicy fruits and vegetables to help boost skin hydration and suppleness.

It’s Never Too Early for Anti-Wrinkle Creams and Serums It is important to know that wrinkles begin to form long before they become visible on the skin’s surface. Therefore it’s never too early to begin using an anti-wrinkle cream, serum or treatment to improve your skin health and help prevent the signs of aging.

Smile – Frowning creates the repetitive motion most responsible for furrowed brows and forehead wrinkles. Be happy and smile more to prevent them.

Wrinkles formation on the forehead and the face: Anti-wrinkle treatment for forehead wrinkles

The process of treating forehead wrinkles is the same as the anti-wrinkle treatment process. Use products that restore hydration and firmness together with products that lift away dry, dehydrated, dead skin cells, bringing newer, suppler skin to the surface. Besides that, it will interest you to note that doctor Dalal Akoury founded the home of beauty where all matters relating to wrinkles skin, sagging breast and deteriorating the quality of skin are professionally addressed. AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is the place to be. For any worries and concerns about the quality of your skin, face or forehead call the expert today for an appointment that will not only rejuvenate your whole facial look but also professionally address all your beauty concerns. With her vast experience of over twenty years, you will rest assured of nothing less but the best result.

Wrinkles formation on the forehead and the face: Rejuvenating your facial appearance

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ideal weight

Weight loss motivating factors

Weight loss motivating

Weight loss motivating factors can be of great help in realizing the set goals

Weight loss motivating factors: Healthy weight loss

Being overweight can be demoralizing at a time thereby necessitating the need for weight loss motivating factors. Are you putting your health in danger or just carrying around a little harmless extra stuffing? The answers to this concern should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will be giving BMI guidelines as we progress with the discussion but in the meantime, if your BMI is 30 and above, you’re obese and you need to work on your weight which is not always easy without professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice should form your starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group.

Weight loss motivating factors: Research findings

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

  • What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
  • What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight.
  • What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
  • How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
  • What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9. It is very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.
  • What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
  • How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Depending on your response above, doctor Akoury can help you keep a  healthier weight professionally.

Weight loss motivating factors: Healthy weight loss

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