Category Archives: Exercise for skincare

Glowing skin

Stimulating skin beauty using the vital foods

January 21, 2017
Stimulating skin beauty

Stimulating skin beauty using the vital foods for the perfect skin complexion

Stimulating skin beauty using the vital foods: Tea and Soymilk

We are all very keen on ensuring that we keep our skin texture appealing and attractive and because of this we are ready to spend heavily no matter the cost. Interestingly while speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, it is interesting to understand that all the ingredients we need in stimulating skin beauty are just within reach and at reasonable cost. Just to help you understand this well, studies are now confirming that caffeine in tea just like in coffee too may help to protect your skin against skin cancer. Caffeine essentially kills precancerous and ultraviolet-damaged skin cells by blocking a protein that they need to divide. For instance in a study where mice were subjected to harmful sunburn causing ultraviolet B rays, caffeine inhibited the formation of skin tumors.

Besides that, Soymilk may also help to preserve skin-firming collagen due to its richness in isoflavones. In one of the findings published recently it was established that mice fed on isoflavones and subjected to ultraviolet radiation had fewer wrinkles and smoother skin than the ones exposed to UV light but didn’t get isoflavones. The experts from these findings concluded that isoflavones help prevent collagen breakdown.

Stimulating skin beauty using the vital foods: Spinach and Pumpkin

Still on food stuff, spinach leaves boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light according to new research, published in the Journal of Agricultural and Food Chemistry, reveals that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin. Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Finally, all the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow good diet you will still needs to consult periodically with the experts who are experienced and has track records of their performance. Talking to doctor Akoury will be the genesis of your journey to acquiring that perfect look and not just on your face but also on your general skin on your entire body. I will now leave you to make that life changing phone call to doctor Akoury now and experience the joy of having that youthful face and skin texture.

Stimulating skin beauty using the vital foods: Tea and Soymilk

http://www.awaremednetwork.com/

 

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stem cell therapy

Reviving skin beauty using essential foods

January 21, 2017
Reviving skin beauty

Reviving skin beauty using essential foods by consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn which is a perfect element in reviving skin

Reviving skin beauty using essential foods: Tomatoes for wrinkle free skin

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn which is a perfect element in reviving skin beauty. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1⁄2 tablespoons of tomato paste or drank about 1 2⁄3 cups of carrot juice daily, in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

Reviving skin beauty using essential foods: Salmon and Papaya

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition. Researchers followed the eating habits of more than 1,100 Australian adults for approximately five years and found that for those who ate a little more than 5 ounces of omega-3-rich fish—such as salmon—each week the development of precancerous skin lesions decreased by almost 30 percent. Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they’re good for your heart too.

Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Reviving skin beauty using essential foods: Corn and Egg yolk

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

All these are effective ingredients in reviving your skin beauty and for consistency, you will need to always seek professional input from time to time by scheduling an appointment with doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and all your beauty concerns will be addressed professionally.

Reviving skin beauty using essential foods: Tomatoes for wrinkle free skin

http://www.awaremednetwork.com/

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ageing skin naturally

Wrinkle free skin with essential foods

January 21, 2017
Wrinkle free skin

Wrinkle free skin with essential foods delivers timely facial transformation

Wrinkle free skin with essential foods: Restoration of physical beauty

The solution to your physical beauty is just with you. You can see it in your daily scores yet you’re struggling to have a wrinkle free skin. Let me pose and spill the beans a little, did you know that by just feeding well on health food stuff you are actually working on your good youthful look for many years to come? It is that simple, you can choose to do the normal things daily and have that much desired look even as you age and save on the costly procedures like plastic surgeries which do not even guarantee your safety at times. It is on this basis that I want to highlight on a few food elements that when used will go a long way in helping you have a much well-nourished and youthful look for a very long time.

As you read through this article it will be very important to follow keenly on the guidelines given and also seek the expert’s opinion in areas that may not be very clear for you. The ultimate objective is to keep your skin good looking and most of all to bring forth a teenage facial look. And for all your concern about this discussion, you can always schedule an appointment with doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who will be very much ready to receive you and attend to all your needs in the most natural and economical way giving you that soft, tender and youthful look regardless of the many calendar years you have.

It is true that sunscreen helps to keep your skin healthy and beautiful protecting it from the outside in but certain foods can shield your skin from damage from the inside out. This is according to the findings published in March 2010 in the Journal of the American Academy of Dermatology which supported the idea that certain vitamins do help to protect our skin. Better yet, many of the same foods that can boost your defenses against skin cancer will also help keep your skin looking younger and smoother and ward off wrinkles.

Wrinkle free skin with essential foods: Strawberries and coffee

Vitamin C is very essential for ward off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drank up to about 6 cups or so per day the lower their risk. Decaf didn’t seem to offer the same protection. There are several stuff and this is not the end we will be progressing with this in our subsequent articles so stay tuned.

Wrinkle free skin with essential foods: Restoration of physical beauty

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plastic surgery for overweight african american

Women beautiful breast structure maintenance

January 21, 2017
Women beautiful breast

Women beautiful breast structure maintenance involves a lot including exercise

Women beautiful breast structure maintenance: How do you see your Breast

It is the joy of every woman to be smart all round inside out. The attractiveness of the body of a woman is very critical in so many ways and its proper maintenance is very realistic for the attainment of that desired look all women would appreciated. Ladies are realistically very concern about how they look or appear to the society as opposed to men who do not see this as a priority. We will be looking at the woman’s body and in particular the women beautiful breast structure which is a functional anatomic part of the female body task with several assignments like:

  • Infant’s nourishment
  • Bonding mothers to their babies

Besides these breasts are also aesthetically beautiful parts of a woman;

  • Enhancing sexual attraction and
  • Providing physical pleasure

Women beautiful breast structure maintenance: Factors that contribute to the appearance of a woman’s breasts

Breasts come in all shapes, sizes, colors, densities and contours. Most women do not have completely symmetric breasts, just like each side of the body and face is not a mirror image of the opposite side. Factors that contribute to the appearance of a woman’s breasts include:

  • Genetics
  • Hormones
  • Body weight
  • Pregnancy
  • Breast-feeding
  • Aging process

Women with excessively large breasts have problems finding clothes and bras that fit, difficulty exercising, and suffer from chronic neck, back, shoulder pain, and rashes while other women may be embarrassed about the size or shape of their breasts, nipples, or areolas. Many women are unable to fully enjoy their lives because of significant embarrassment about their bodies. They may not engage in normal social activities because of this insecurity and emotional or physical pain, and this causes them to feel less attractive. If this article describes your situation I am glad to bring to your attention the solution you have been looking for to correct all the fears you have in your look.

Your breast should not be the reason why you are frustrated in fact it should expose your beauty and motivation. To correct this it will be very important for you to call on the experts to help you in this. Doctor Dalal Akoury is one of the known experts helping women all over the world using the technology of Vampire breast lift a process which is non-surgical, no downtime, form of breast augmentation that uses your own natural blood cells to lift the breast and nipple. Does it sound awesome? Call this great doctor right now and you will discover the truth about her experience of over two decades in you in just under one hour of being in her office and I wish you well in your new look.

Women beautiful breast structure maintenance: How do you see your Breast

http://regenerativepotential.com/wp-admin

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Skincare tips

Sweating prevents infection to the skin health

January 17, 2017
Sweating prevents infection

Sweating prevents infection to the skin health and maintaining skin texture beautiful and healthy involves various action points including exercise

Sweating prevents infection to the skin health: Reviving beauty through skin complexion

The skin is very sensitive and anything affecting it negatively registers great damage to the ultimate attainment of beauty we all desire. Some research has suggested that sweating may prevent certain skin infections. Nonetheless, to be more specific, researchers at the Eberhard-Karls University in Tubingen, Germany, established that human sweat contains certain natural antibiotic called Dermcidin a protein that is capable of fighting certain skin disease-causing bacteria like Staphylococcus aureus.

Despite this finding and establishments, it is very necessary that for proper care of your skin, you should not generally rely on your sweat to protect you from bacteria and especially from a dangerous drug-resistant Staphylococcus aureus bacterial infection called MRSA. Remember that the majority of infections normally occur in healthcare settings; however, there is a great likelihood of individuals contracting MRSA from sharing any exercise equipment like towels, showers and any other thing you may share with your fellow members at the gym. This, therefore, means that it is very crucial that by all means, you encourage the following to avoid further infections.

  • Wipe equipment down before and after use
  • Only use clean, dry towels
  • Wash with soap and warm water immediately after working out
  • Wear sandals when showering at the gym
  • Wash your hands for at least 15 seconds before leaving the gym or use an alcohol-based hand sanitizer gel

Sweating prevents infection to the skin health: Sweating under the sun

Sweating as an instrument of reviving the most desired youthful, beautiful and tender-looking skin is facilitated by many elements, the sun is one such element and a major one for that matter; however keen consideration must be taken when sweating in or under the sun. In one of the studies, it was established that sweating may boost your skin’s photosensitivity, leaving you more vulnerable to sunburn and UV-related skin damage. This becomes more evident especially when the UV rays are strong, therefore it will be advisable that under such circumstances one should endeavor to wait working out until sun exposure is low.

Finally, it is also very necessary that when you do decide to work up a sweat outdoors, always protect yourself by wearing sunscreen. And as we end this discussion, it may be true that you can initiate the process of detoxifying the body through sweating on your own at home, I will further advise that to get the best out of this practice you will need to blend it with some elements of professionalism by scheduling an appointment with doctor Dalal Akoury MD, President, and founder of AWAREmed Health and Wellness Resource Center the home of beauty restoration who is just a phone call away. If you have any concern regarding your skin complexion, all is not lost and reaching out for doctor Akoury should be your starting point towards rediscovering your lost glory and beauty.

Sweating prevents infection to the skin health: Reviving beauty through skin complexion

 

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