Category Archives: Excessive weight problems

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Careful weight gain control during vacations

December 2, 2016
Careful weight gain

Careful weight gain control during vacations is a continues process

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system. It is a powerful tool of taking careful weight gain control during vacations says doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center, a facility that has helped many keep fit, healthy and productive. Besides non-alcoholic substance, it is also important to note that alcoholic drinks are very rich in calories and when merry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. You can save on calories by observing the following:

  • Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
  • When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
  • Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low-calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.

Careful weight gain control during vacations: Nibbles food

These addictive pre-dinner snacks go hand in hand with holidays but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contains 13 grams of fat – 150 calories. You can save on calories by observing the following:

  • One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However, If you have to take crisps, Twiglets are a healthier option.
  • One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.

Finally, it is not just enough to be a careful weight gain controller for yourself but it is equally important to mind about others within the family or at the workplace. The formation of AWAREmed Health and Wellness Resource Center is to carry everyone on board. Therefore if you or anyone you know is struggling with weight not necessarily during the holidays, you can help them get help with doctor Akoury who is just a phone call away.

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

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Appetizing luring foods that discourage fitness

December 2, 2016
Appetizing luring foods

Appetizing luring foods that discourage fitness has many health consequences

Appetizing luring foods that discourage fitness: Breakfast

Taking time out for a well-deserved vacation is very healthy more so after a tiresome season of work. If you have been observing your weight, such a time may pose certain challenges. There is no doubt that there will be plenty of appetizing luring foods tailored to discourage you from sticking to your weight loss programs. Take for instance breakfast, this is another area of feeding that will be very much luring. Doctor Dalal Akoury registers that it is during breakfast that you will be faced with a variety of different breakfast foods on holiday and if not careful you will very easily consume hundreds of extra calories each morning. To avoid this you may want to observe the following:

  • Breakfast hams and cheeses available in some countries may be tempting, but try to limit yourself to small portions. Cheese – particularly hard cheese – can be highly calorific.
  • Breakfast pastries such as croissants are also extremely fattening and will not leave you satisfied for long.
  • If you are tempted by Greek yogurt for breakfasts beware it contains 10 per cent fat. Instead supplement it for a pot of full-fat fruit yogurt sometimes. This will save 100 calories.

Appetizing luring foods that discourage fitness: Exercise

It is true that physical activities will be minimal during holidays however if the only exercise you ever consider on holiday is the minimal movements from your beach towel to take a momentary dip in the sea you’re probably not alone. This must be discouraged and instead, a small amount of gentle sport each day could prevent you gaining extra pounds while relaxing on your vacation. It is necessary that you look at your time during the holiday as an ideal opportunity for exercising because you have more free time, like easy access to the sea or pool and couples with that most hotels will offer a range of activities to choose from.

There are many things people can choose from that can make a difference. Even simple things like walking along the beach for half an hour can make a difference and keep the metabolism levels higher. Better still, if you do keep active while you’re away you’ll find it easier to return to your regular fitness regime when you return home. For many people, it’s not just putting on weight on holiday that’s the problem. The following guidelines can help you burn calories and keep slim if adhered to during the holiday. For instance, swimming will help you burn 250, cycling-150, horseriding-120, tennis-250 and just walking 100 calories. Finally, these are just but a few tips applicable to stay slim during holidays however for more and professional advice schedule an appointment with doctor Akoury and you will confidently keep the healthy weight even when marry making your holiday.

Appetizing luring foods that discourage fitness: Breakfast

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Overweight solution

Eating disorder problems and being overweight

December 2, 2016
Eating disorder problems

Eating disorder problems and being overweight are two conditions that must not be allowed in ones life. The kind of food you eat matters

Eating disorder problems and being overweight: What to do when struggling with eating disorder

People with eating disorder problems often say that the eating disorder is the only way they feel they can stay in control of their life. But, as time goes on, it is the eating disorder that starts to control you and before you know it, you’re stocking in more weight. These kinds of disorders may also lead to other harmful conditions like being addicted to alcohol and drugs. Therefore in the event that you or anyone you know is struggling with eating disorder of any kind, it would be advisable that you share this with someone trustworthy. Our great concern is that this does not escalate to you being overweight or obese because the complications of the two are hazardous. However if your condition has reached this stage of being overweight or obese, then all is not lost because you can still be treated and get better.

Therefore if this describes your situation, then you need to seek immediate help from the experts at AWAREmed Health and Wellness Resource Center. This is a health facility founded by Doctor Akoury with the sole objective which is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is always in the practice of Dr. Akoury to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Scheduling an appointment today with doctor Akoury will open the doors of healing and renew hope for life full of health and fulfillments.

Eating disorder problems and being overweight: Your role as a parent in containing eating disorder

We are dealing with a problem which can cause more harm and therefore pulling together as a community will be very essential. Remember that there is no community without a family. Therefore it all begins from that small unit where the parents will have a greater role to play. It is said that prevention is always the best and we want to ensure that our children’s eating disorder does not result in being overweight or obesity. Therefore parents must ensure that:

  • Your child’s behavior may suddenly become very different from what you’re used to, like being withdrawn, touchy and even rude. This can make it very difficult to talk to them at a time when communication is so important.
  • It is important to remember that they are likely to be defensive because their eating disorder is their way of coping, and therefore they will be reluctant to let go of it, at least at first.
  • And if your child is receiving treatment for this condition, the treatment team will play an essential part in their recovery. However take note never to underestimate the importance of your love and support.
  • Take time and speak to the health professionals in your child’s treatment team about your role as parent and care, and get their advice on what you can do at home to help.

Finally, we must make the necessary effort to ensure safety of our children. Eating disorder in itself is not good and the fear of promoting obesity and overweight makes it even more disastrous. Collectively we ore our children the duty of care to protect them from any health complications associated with this disorders and weight gain by keeping constant consultation with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and we will live to experience better lives free from all complications relating to overweight and obesity.

Eating disorder situation and being overweight: What to do when struggling with eating disorder

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protein powder weight loss

Weight gain disorders and underweight consequences

December 2, 2016
Weight gain disorders

Weight gain disorders and underweight consequences can be corrected by seeking professional guide lines

Weight gain disorders and underweight consequences: Energy levels

Body weight gain disorders often affect energy levels. People who regularly eat too much or too little are likely to experience fatigue. Since the body depends on nutrient intake, severe calorie restriction and malabsorption of nutrients can leave too little fuel for the body’s needs. As a result, people with illnesses characterized by weight loss, such as Crohn’s disease, anorexia and certain types of cancer, and people who diet compulsively may experience fatigue.
Various factors and conditions contribute to fatigue, a number of which are associated with excess body weight. Such conditions include obesity, sleep apnea (a sleep disorder associated with obesity), type 2 diabetes and sedentary lifestyle.

Being underweight can damage your health. That is to say, if you’re underweight, it is necessary that you seek the advice of your doctor. The doctor upon evaluation may point to some underlying medical cause for your low weight, such as an overactive thyroid. Or you may simply be underweight because your diet isn’t providing you with enough energy (calories). This normally happens due to various reasons. For instance stress among other emotional problems can sometimes cause a change in eating patterns that are hard to recognize. Therefore if a diet is the cause of your low weight, changing to a healthy and balanced diet will be helpful in achieving a healthy weight.

Weight gain disorders and underweight consequences: Why being underweight is bad

Being underweight can be bad for your health now and in the future, for the following reasons:

  • If you are underweight, you are more likely to be lacking vital nutrients that your body needs to grow and work properly. Calcium, for example, is important for the maintenance of strong and healthy bones. Being underweight increases the risk of osteoporosis (fragile bone disease) later in life.
  • If you’re not consuming enough iron, you may develop anemia (a lack of red blood cells), which leaves you feeling drained and tired.
  • Your immune system is not 100% when you’re underweight, making you more vulnerable to catch a cold, the flu or other infections.
  • For women, you may have interrupted periods and find it difficult to become pregnant. Women who are underweight can find that their periods stop. This increases the risk of problems with fertility.

Finally having a healthy weight is all about good health and taking your weight issues seriously is very necessary. Talking to professionals like Dr. Dalal Akoury who is also the Founder of AWAREmed Health and Wellness Resource Center should be your starting point. Weight related issues should not be allowed to bring your life down especially with the presence of able professionals like doctor Akoury. Doctor Akoury is offering her exclusive NER Recovery Treatment to every patient including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars, and seminars. When you schedule an appointment with her, she will be able to professionally evaluate your weight condition and put you on a treatment recovery program which will deliver your health back in record time. Many clients who have been attended to by her have nothing but positive stories to tell including other qualified professional in various disciplines. Call her now and be a part of this truly successful and fast weight recovery treatment.

Weight gain disorders and underweight consequences: Energy levels

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HORMONES AND WEIGHT GAIN

Observing weight control during vacations to keep lean

December 2, 2016
Observing weight control

Observing weight control during vacations to keep lean must be a continuous process to prevent stocking in more weight while merry making

Observing weight control during vacations to keep lean: The dos and the dons

Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor unhealthy lifestyles as a day to day operation. Many of us actually plan to gain weight in ignorance because of our failure to observing weight control during vacations and even in our daily lifestyle. Because of this ignorance, the consequences of this are far reaching.

Now that this problem is with us, the best we can do is finding solutions. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight, you can schedule an appointment with doctor Akoury for real time recovery treatment process.

We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep your weight in check to maintain healthy levels? As experts from AWAREmed Health and Wellness Resource Center, we have a duty to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reason that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.

Observing weight control during vacations to keep lean: Avoiding weight accumulation during holidays

I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.

Observing weight control during vacations to keep lean: The dos and the dons

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