Category Archives: Excessive weight problems

Autoimmune diseases no more

Body Mass Index and healthy weight loss

December 6, 2016
Body Mass Index

Body Mass Index and healthy weight loss though has some limitations, but it is still effective in establishing weight problems

Body Mass Index and healthy weight loss: Weight loss motivating factors

To understand the issue of weight and wellness, you first need to know your body mass index (BMI), the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

  • 18.5 or less is considered underweight
  • 18.5-24.9 is considered ideal weight
  • 25-29.9 is considered overweight
  • 30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese while at the same time they conceding that it has limitations.

Body Mass Index and healthy weight loss: How much weight do you need to lose to get healthier?

If you are not genuinely overweight, there will be no need for you to lose because this may lead to you being underweight which is also not healthy. The most fundamental issue is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra weight has no problem at all. There are two approaches which are commonly used to determine if one is overweight:

  • The body mass index (BMI) which helps to determine what you weigh in relation to your height.
  • Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or obese. It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal fat increases your risk of heart disease. If your body fat is stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped” because you are smaller on the top and rounder lower down.

Finally, being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury should be your starting point.

Body Mass Index and healthy weight loss: Weight loss motivating factors

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Weight loss motivating factors

December 6, 2016
Weight loss motivating

Weight loss motivating factors can be of great help in realizing the set goals

Weight loss motivating factors: Healthy weight loss

Being overweight can be demoralizing at a time thereby necessitating the need for weight loss motivating factors. Are you putting your health in danger or just carrying around a little harmless extra stuffing? The answers to this concern should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will be giving BMI guidelines as we progress with the discussion but in the meantime, if your BMI is 30 and above, you’re obese and you need to work on your weight which is not always easy without professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice should form your starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group.

Weight loss motivating factors: Research findings

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

  • What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
  • What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight.
  • What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
  • How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
  • What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9. It is very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.
  • What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
  • How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Depending on your response above, doctor Akoury can help you keep a  healthier weight professionally.

Weight loss motivating factors: Healthy weight loss

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Avoiding weight gain during holidays

December 6, 2016
Avoiding weight gain

Avoiding weight gain during holidays by encouraging group physical activities

Avoiding weight gain during holidays: Diet plans and weight loss program

One of the best ways of avoiding weight gain not just during the holidays’ is by feeding normally on the day of a party or any other day. People who skip meals to save up calories tend to overeat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event and when you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Avoiding weight gain during holidays: Skip the appetizers and limit variety

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts. By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends.

If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Avoiding weight gain during holidays: Diet plans and weight loss program

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Mixed group riding bikes in class in fitness center

Weight loss strategies involving team work

December 6, 2016
Weight loss strategies

Weight loss strategies involving teamwork are essential in healthy living

Weight loss strategies involving teamwork: Joining a group weight loss program

For any weight loss strategies to succeed in delivering results, there must be some well-structured programs accompanied with professionalism. Take, for instance, programs like Jenny Craig and Weight Watchers will offer participants around-the-clock support through virtual networks, telephone support and personalized counseling which are essential in attaining the desired weight loss objectives.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Weight loss strategies involving team work: Locate a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate in walking the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Weight loss strategies involving teamwork: Hit the gym for expert assistance

Trying to lose weight without exercise component can backfire. You shouldn’t worry about your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within the first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

Finally, we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Weight loss strategies involving teamwork: Joining a group weight loss program

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Autoimmune diseases no more

Better weight loss result achieved by steam spirit

December 6, 2016
Better weight loss

Better weight loss result achieved by steam spirit, coordination and commitment to the set objectives

Better weight loss result achieved by steam spirit: Group weight loss motivation

It is true that we are living at a time when our surrounding is saturated with so many health problems from directions. What is surprising is that as we seek for solutions to these conditions, we often meet many obstacles which come our ways by various means. Like for instance, the problem of weight gain which is currently becoming a global epidemic. Weight related problems can be very discriminative and does not have any respect for individuals’ social status, age or religion. One of the better weight loss solution can be attributed to team work spirit during workout programs. According to the experts from AWAREmed Health and Wellness Resource Center, a lot is being done professionally to bring this condition to manageable levels. Now therefore in appreciating the magnitude of the problems cause by weight gain, we are going to be discussing some of the best ways of losing weight and keeping excessive weight off our live for a healthy living. Having sighted team spirit, we are going to be looking at exploring group weight loss programs as possible strategy of solving weight related complications.

It is often believed that eating well and exercising more when you team up to shed pounds is the best as far as weight loss is concern. I agree with that school of thought and add that when you have identified the problem of weight in your life and have chosen to embarking on a weight-loss program, it will be very important that you get the right support in order to be successful in the weight lose recovery. As a matter of fact several studies have established that working out with a partner promotes healthy competition which gives them the motivation to even work harder and reduce stress levels.

Better weight loss result achieved by steam spirit: Embracing team work and coordination in weight loss

Nonetheless because of the threats and serious consequences associated with excessive weight gain, it will be advisable that individuals come together and fight this scourge as a team even as they take time to consult with the experts for professional advice. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care these weight loss services are offered professionally and scheduling for an appointment with doctor Akoury will go a long way in helping you and your friends recover timely for the best and healthy life you all deserve. Doctor Akoury administers weight lose recovery treatment solution which is focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I encourage you that even as you consider the following weight lose strategies as a group you need to get the professional opinion from the experts which readily available with doctor Dalal Akoury who is just a phone call away.

  • Join a group weight-loss program
  • Find a health-minded group of friends
  • Hit the gym for expert help

Finally, as we progress into the discussion, we are going to be looking at these weight loss strategies in our next article and experience you don’t want to miss.

Better weight loss result achieved by steam spirit: Group weight loss motivation

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