Category Archives: Excessive weight problems

weight loss diet

Carbohydrates affects weight management

December 27, 2016
Carbohydrates affects weight

Carbohydrates affects weight management and weight loss motivation can only begin little by little

Carbohydrates affects weight management: Low carb diets for weight loss

Many studies have proven the effectiveness of diets with a lower carbohydrate intake for weight loss, according to a study published in 2008 in the “American Journal of Clinical Nutrition.” Obese men were assigned to either a very low carbohydrate intake, with 4 percent of the calories as carbohydrates, or a moderate carbohydrate diet, with about 35 percent of the calories as carbohydrates. Although participants were allowed to eat to satiety in both groups, the group with the lowest carb intake lost significantly more weight in four weeks, about 14 lbs. compared to 9.6 lbs. in the moderate-carb group. The researchers conducting this study found that diets with a very low carbohydrate intake and higher fat intake resulted in significantly less hunger, which facilitates the weight loss process hence the reason why carbohydrates affect weight management significantly.

Short term effects

In the short term, low-carbohydrate diets may cause you to lose weight because they restrict kilojoules or energy. The body begins to use body stores of glucose and glycogen (from the liver and muscles) to replace the carbohydrates it is not getting from food. Around 3 g of water is needed to release 1g of glycogen, so the rapid initial weight loss on a low-carbohydrate diet is mostly water, not body fat.

As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat. This can lead to the development of ketones in the body, which can make the body acidic. This can lead to metabolic changes, which may be dangerous for some people, such as those with diabetes.

Some people may also experience problems with a low-carbohydrate diet, including:

  • Nausea
  • Dizziness
  • Constipation
  • Lethargy
  • Dehydration
  • Bad breath
  • Loss of appetite.

Long term effects

A diet low in carbohydrates but high in saturated fat is a bit uncertain and the potential effect on human’s life is currently not known however some experts believe that it is a recipe for a heart attack. Because of the uncertainty, more research is needed to bring clarity to the safety of very low carbohydrate diets. Nevertheless, some of the possible long-term effects may include the following:

  • Weight gain – when a normal diet is resumed, some muscle tissue is rebuilt, water is restored and weight quickly returns.
  • High cholesterol, abdominal obesity and obesity-related disorders – diets that are high in protein and fats are associated with a number of conditions, including heart disease, diabetes and cancer. This can occur if the diet is very high in fat, particularly from high-fat meats such as salami, sausages and bacon.
  • Kidney problems – can occur in people with impaired kidney function or diabetes.
  • Osteoporosis and related conditions – are due to loss of calcium from the bones.

Carbohydrates affects weight management: Healthy approaches

A diet high in fruits and vegetables, whole grains, legumes and low-fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off. Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer, compared to people who eat meat-based diets.

Ultimately, to avoid weight gain, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success. For more in-depth information about weight gain and weight loss doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be very resourceful for you and your loved ones, you can schedule an appointment with her now for the commencement of your recovery process.

Carbohydrates affects weight management: Low carb diets for weight loss

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Detox Diet

Carbohydrates effects on body weight

December 27, 2016
Carbohydrates effects

Carbohydrates effects on body weight and healthy lifestyle comes easy with the adoption of healthy foods

Carbohydrates effects on body weight: Weight gain and weight loss

Carbohydrates are essential for a healthy body and well-balanced diet. They provide the only fuel source for many vital organs, including the brain, central nervous system, and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells. When all this takes place, the carbohydrates effects is felt on the body weight management as well.

Why do carbohydrates make you gain weight?

The popular phrase that “you are what you eat” may not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes, and pasta. Looking at the ingredient content of this food stuff you will notice that they are the real source of weight gain and possibly obesity.

Carbohydrates effects on body weight: Increased Hunger

Speaking to the experts at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury MD who is also the founder of this facility says that, one of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry, begging the question “how does it take place?” professionally, the consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process more so when the food in question are that unhealthy stuff. That is why consulting with experts like doctor Akoury come in handy for you to bring up to speed your weight to manageable levels.

Carbohydrate Addiction

The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may, therefore, reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.

Fat Storage

After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which is associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.

Carbohydrates effects on body weight: Weight gain and weight loss

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hormones and weight gain

Leptin hormonal fat regulator for weight management

December 14, 2016
Leptin hormonal fat regulator

Leptin hormonal fat regulator for weight management and good physical health

Leptin hormonal fat regulator for weight management: The regulation of metabolism and appetite

There is very little we can do in weight control if the leptin hormonal fat regulator is not embraced. From the expert’s views at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is the leptin hormone that lets your brain know how much fat is in your body. As leptin levels goes up, your appetite reduces. As leptin levels fall, your appetite upsurges. Besides that, It’s also regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate escalations. As leptin levels fall, your metabolism decelerates. Remember that the quantity of calories you burn is controlled by thermogenesis. This is a process in which the body produces heat from the muscles and the experts have established that hormone leptin can significantly increase thermogenesis which then helps in burning the excess fat.

Leptin hormonal fat regulator for weight management: Leptin resistance

The body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible. Therefore, what causes leptin resistance? The characteristic of modern lifestyle is the major stake holder to leptin resistance like for instance:

  • Fast food
  • In adequate or no exercise
  • Too much stress and
  • In adequate sleep.

Leptin hormonal fat regulator for weight management: Making leptin work to lose weight

It is regrettable that most healthcare providers have not fully understood the impact of leptin resistance and how to combat it with nutrition and lifestyle. Nevertheless, at AWAREmed Health and Wellness Resource Center we do. Our team of experts are professionally trained and with over twenty years of accumulation of experience practicing nutritional medicine, together with our in house programs we will help you lose weight naturally using leptin and other available natural means. All you need to do is to schedule for that appointment today and we will be glad to impact on your life positively and timely.

Take note that our primary objective is to make all our programs to be user friendly to your individual needs. Besides the application of leptin we will in cooperating changes like adapting a healthy eating plan with recipes that feature a combination of inflammation-fighting foods, getting enough sleep and reducing stress. The moment all these are implemented, adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats will follow suit and you’ll experience an extraordinary change.

Finally at this facility we will take you through all the process and monitor closely on your progress. And by the time all this is dome you will not only feel better and look healthier and to your amazement find the pounds dropping naturally, but you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Leptin hormonal fat regulator for weight management: The regulation of metabolism and appetite

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weight loss diet

Leptin fat burning hormone for weight management

December 14, 2016
Leptin fat burning hormone

Leptin fat burning hormone for weight management and restoration of attractive body shape

Leptin fat burning hormone for weight management: The holiday weight loss a gender

It is that time of partying again and we are all aware of the consequences. We often make very costly mistakes during this time of festivities especially with our lifestyle. Within the year probably we had very good and working weight loss programs which we have upheld and has been yielding dividends only to make mistakes to erode all the gains achieved. What could be the problem? Could it be that it is becoming a routine that holidays come and go year in year out, and this is just one of them? Are we learning anything from our past experiences? How I wish we are so that we can give leptin fat burning hormone a chance. This is because the problem of weight gain is everyone concern and experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we are not left behind.

We have posted several articles on this link primarily to inform you adequately of the consequences of weight gain. Because we understand the magnitude of the problem, we will not relent because we are very passionate about our work which is helping people overcome their weight related problems. Looking at the holiday season we are in today, we want to discuss how to use leptin the weight loss hormone during the holidays to help maintain our weight to the desired levels. In the meantime doctor Akoury is very much available for anyone with any concern relating to the topic. You can schedule for a one on one appointment with her today as the discussion progresses.

Leptin fat burning hormone for weight management: Seasonal mistakes we make

Take a look at the mid-winter experiences; did I mention something you know? From the holiday treats that you want to burn off, to the frosty weather that keeps you indoors, the probability that everything has collaborated lately to make you feel weightier and inactive is real. This is the moment of making positive moves to have things work in your favor so that you can get the vigor of improving your moods, restore lost energy and lose weight. What is the secret? It is all about being smart and using leptin the weight loss hormone not just during the holidays but all the time.

Perhaps you have been trying restrictive diet and you’re not seeing results as you would wish, remember that losing weight is not all about calories. Chances are that your weight problem is not just a matter of will power or discipline, but a hormonal imbalance. It is true that majority of people seeking advice on weight loss are convinced that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors.

One key area of obesity research focuses on how the hormone leptin influences the body’s ability to shed excess pounds. What could a hormone have to do with weight loss? According to the latest research, leptin plays an important role in appetite control, metabolism and weight loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. I am not discrediting the other methods of weight loss, but am opening more options for you so that from all dimensions we can defeat this condition.

Leptin fat burning hormone for weight management: The holiday weight loss a gender

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Making savings while gaining health by losing weight

December 14, 2016
Making savings

Making savings while gaining health by losing weight effectively beating all the challenges

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

Making savings while gaining health by losing weight is productive and workable. Doing this is very ideal at this point of time when many lives are being lost as a result to weight related health complications. Previously we had looked at consuming less and cooking with dried beans as ways of making savings while losing weight and now we want to conclude that discussion by looking at soda, buying from the farmer’s market, growing your own veggies and avoiding red meat.

Save on produce at the farmer’s market: Famers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their un sold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Soda: Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Making savings while gaining health by losing weight: Grow your own veggies and avoid red meat

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food. Consumption of red meat on a regular basis is not just expensive but also come with a list of diseases reaping you off of any savings you may have made.

Finally you are now informed of certain food stuff which is readily available in the market at an affordable rate for a healthier lifestyle and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not to shy away because that is why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you recover from such addictions. At this facility together with her team of experts she is offering her exclusive NER Recovery Treatment to the suffering community including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars among other means. Scheduling for an appointment today will be the starting point for your full recovery for a better life as it should always be.

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

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