Category Archives: Excessive weight problems

substance-use

Parental obligations in controlling addiction

February 2, 2017
Parental obligations

Parental obligations in controlling addiction begins with you and your choice of lifestyle

Parental obligations in controlling addiction: Making progress is substance abuse management

Children are a blessing that cannot be quantified into monetary values. It, therefore, means that when you have them, you’re wealthy with the substance of value. If that is so, how well do you care for them? With the prevalence of drug addiction everywhere, we must do all it takes to keep the treasures we have and that is why, experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, are very particular on the parental obligations in the control of substance abuse. Drug addiction has become an impediment in the fight vice and healthy living. Having been in practice for over two decades, doctor Akoury reiterates that the problem of childhood addiction is worrying. In fact, it is almost becoming a normal practice in many families for children as young as 15 years of age getting addicted to drugs.

Many parents in an attempt of controlling this have put up family stringent rules like imposing curfew but still, all these rules have not worked as they are being broken leaving us frustrated and devastated. Because of the problems involved, doctor Akoury advice that parent should seek professional help in good time. This is necessary since professionals are trained primarily to offer solutions by getting to the root cause of the matter. And because addiction often comes with some elements of stigma, sometimes parents often chose to keep to themselves in fear of being ridiculed. Dear parent, we are talking about the health of your highly valued child and treatment is the best you can give to them irrespective of what others may say. We want to help you have the joy of having sons and daughters back to your family if only you can let us know of your predicaments by scheduling an appointment with doctor Akoury today.

Parental obligations in controlling addiction: Educating parents about drugs

Have you heard that knowledge is power? In this case, a knowledgeable parent will offer immediately because they are able to recognize and label the condition. They will notice the warning signs, suspicious behavior and get to know the differences between various drugs and their effects. This may be good for a start but often not enough. It is important to note that there will be no significant result if certain things are not changed and it is only a professional who will you help out. And to the parents, it is not just about what you tell your patients, but helping them have a change in thinking, behavior, and attitude which can be done by showing them, love.

It is all about developing a different kind of mindset which will help you have some control in situations like that. For instance illustrating from the experience of a given family therapist who specifically worked with individuals and families struggling with alcoholism, drug abuse, and dependence, who introduced an affectionate formula known as the “3-C’s” with this he would simply explain to parents and loved ones that:

  • You didn’t cause this condition.
  • You can’t control it
  • You can’t cure

Finally, this application might appear strange in some ways, however using rational and logical thought processes when dealing with irrational and illogical behavior e.g. alcoholics, substance abusers and out of control situations don’t usually work very well and if you could stay with us on the link, we will be telling you more about some different way of looking at it, thinking about it, and managing it in our next article.

Parental obligations in controlling addiction: Making progress is substance abuse management

http://www.integrativeaddictionconference.com/wp-admin

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consequences of alcohol

Breaking obesity and stress cycle

February 2, 2017
Breaking obesity

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health

http://www.integrativeaddictionconference.com/wp-admin

 

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weight loss diet

Effective weight loss that sustains health

February 2, 2017
Effective weight loss

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

  • Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
  • Limit time spent online, watching TV and playing video games to less than two hours total per day.
  • Take the stairs instead of the elevator.
  • Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
  • Do more household chores (such as dusting, vacuuming or weeding).
  • Walk or run with the dog or the kids.
  • Use an exercise machine (such as a treadmill or bike) while watching TV.
  • Take “active” vacations go hiking or ride bicycles.
  • Walk to do errands such as to the grocery store or post office instead of driving.
  • Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
  • Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

http://www.awaremednetwork.com/

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lose weight faster

Overweight regulation and obese prevention

February 1, 2017
Overweight regulation

Overweight regulation and obese prevention is a condition that simple exercise can solve

Overweight regulation and obese prevention: The exercise factor in delivery

Being physically active is one of the most used ways of controlling weight gain and the prevalence of obesity globally. The consequences of obesity are so daring that when proper measures are not taken in good time by ensuring effective overweight regulation and obese prevention, things may get out of hand. Generally, obesity results from energy imbalance meaning that very little calories are being burned. Speaking to the experts’ at AWAREmed health and wellness resource center, doctor Dalal Akoury who is also the founder of this facility reiterates that, the burning of calories is influenced by a number of factors including body size, age, and gene. Nonetheless, the most noticeable one is the quantity of physical activity people need to get health on a daily basis.

Being physically active helps people to stay at a healthy weight gain or loss and significantly reduces the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood while living an inactive (sedentary) lifestyles do just the opposite. What is surprising is that even with this knowledge people are not keen on being physically active and this cuts across the globe. On a daily basis the levels of activities at work, homes are getting down because people are comfortable with things around them. It is estimated that about one in every three gets very little that is if any of the physical activity further increasing the level of decline. And it’s evident that this decline in physical activity is a major contributor to the global obesity epidemic, and in turn, the rising rates of chronic diseases everywhere. In this article, I will be defining physical activity and explains how it is measured, reviews the trends, and discusses the role of physical activity in weight control in fighting obesity progressively.

Overweight regulation and obese prevention: Physical activities and exercise

The two terms associated with activities are often taken to have the same definition which is not true. I am talking about physical activities and exercise they are all used in reference to the same thing but have different meanings as follows:

Physical activity – refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commuting so long as some calories are burned during that particular body movement.

Exercise -is a sub-category of physical activity referring to planned, structured, and repetitive activities aimed at improving physical fitness and health of an individual?

Moderate-intensity physical activity – these refer to those activities which are strenuous enough to burn three to six times as much energy per minute as an individual would burn when sitting quietly or 3 to 6 METs. However, Vigorous-intensity activities will burn more than 6 METs.

Measurement

Experts measure the intensity of physical activity in metabolic equivalents (METs). One MET is defined as the calories burned while an individual sits quietly for a minute. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. This is not all about measurement and for more on this and many others, you can call doctor Akoury now and you will have all your concerns addressed professionally.

Overweight regulation and obese prevention: The exercise factor in delivery

http://www.awaremednetwork.com/

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Obesity an addiction

Stigmatizing obese children lowers morale

January 30, 2017
Stigmatizing obese children

Stigmatizing obese children lowers morale and is quite immoral to do so

Stigmatizing obese children lowers morale: Parental obligations

In making effort to bringing up our children in the best way we can, we are often meet with different challenges hindering our desire to do our part perfectly as we would wish to. Take for example the problem of stigmatizing obese children. Is there any bad thing that can happen to a child than to be discriminated over? Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center is going to help us understand more about childhood obesity stigmatization. Childhood obesity is a health problem, but to stigmatize the obese children over their condition is very immoral and demeaning as it is destroying our children causing them to feel secluded, alone and helpless.

We have a duty as parents to find out if our children are being bullied in whichever way to help them maintain their self-esteem. In today’s society body weight is among the common reasons why young people are harassed and while this is taking place and our children are being bullied, victimization of overweight youth continues to be ignored by the media, research and policy discussions. Recent studies indicated that many students are being teased in a demeaning way or during the physical activity classes, they are called names, made fun of because of their overweight problem. I want to pose and ask if overweight a health condition like any other? Why bully? The consequences of weight-based teasing and bullying are many and can be severe. Overweight youth who are teased and bullied are vulnerable to social, psychological, emotional and physical health impairments including:

  • Increased risk of depression and anxiety
  • Negative body image
  • Suicidal thoughts
  • Avoiding gym class
  • Skipping school
  • Academic impairment
  • Unhealthy weight control
  • Binge-eating behaviors
  • Reduced physical activity
  • Increased body mass index (BMI)

There is an emerging trend of weight related victimization much less known called cyber bullying causing a lot of devastating results among young people. Let’s take a moment to discuss cyber bullying.

Stigmatizing obese children lowers morale: Cyberbullying

This is the deliberate, attempt to inflict injury or discomfort of another person through electronic means. For adolescents, estimates of cyber victims range from 4-72 percent. Cyber-bullying takes a number of different forms including threats, insults, gossip, rumors, impersonation, hacking into other people’s accounts or spreading someone else’s private or personal information without consent. Peers are not the only perpetrators. In fact, youth report being bullied by adults and siblings, and 48 to 79 percent have been bullied by strangers or individuals they have never met in person.

Its anonymity sets cyber-bullying apart from more “traditional” victimization, but cyber-bullying is especially harmful because it penetrates beyond the school boundary and can possibly happen to anyone at any time. The majority (85 percent) of cyber-bullying happens at home, but these experiences may also affect children at school. What may be frustrating is that parents are largely unaware of their children’s roles as cyber-bullies or victims. Youth who are cyberbullied may be especially vulnerable to consequences that differ from more traditional forms of bullying. These include weapon carrying at school, low caregiver-adolescent connectedness, headaches, sleeping difficulties, sexual solicitation, social anxiety and suicidal thoughts and behaviors. Though it may be unclear if these problems are instigated or result from the cyber-bullying, the consequences remain the same and that is why you need to seek professional help from doctor Akoury now.

Stigmatizing obese children lowers morale: Parental obligations

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