Category Archives: Excessive weight problems

Fighting opioid addiction

Aging adults overweight and obesity complications

February 7, 2017
Aging adults overweight

Aging adults overweight and obesity complications can be corrected professionally

Aging adults overweight and obesity complications: Arthritis and osteoarthritis

Primarily arthritis is the main cause of disability in aging adults overweight problems. Experts at AWAREmed health and wellness resource center lead by doctor Dalal Akoury MD agrees that a high body mass index (BMI) is associated with the risk factor for knee osteoarthritis (OA) in aging people. The prevalence of OA at this age may reflect bodily changes as a result of a lifetime of being overweight which results in strain on weight-bearing joints. Obesity or overweight raises the load placed on joints, especially at the knee and hip joints. Breakdown in cartilage, resulting from the increased weight on joints result in pain and further functional disability People with arthritis are particularly vulnerable to the stress-pain-depression cycle in which the pain and stiffness caused by the disease leads to reduced mobility and so increases stress, pain, and depression and eventually decreasing the quality of life.

  • The objective of managing arthritis is to maintain the maximum use and function of the joint and the surrounding muscles, tendons, and ligaments.
  • The primary key to attaining this objective is engaging in physical activities.
  • However, many people with OA and other joint diseases believe that exercise will cause their arthritis to flare up and increase the pain. This is a not true and the health care provide will be able to dispel it.
  • Stretching exercises of all muscle groups should be done regularly as well as daily active range of motion for all joints.
  • Isotonic exercises, which move the joint in an arc, are also helpful.
  • Aquatic exercise and walking are usually well tolerated by aging people with mild to moderate lower extremity OA.
  • Heat is also helpful in managing arthritis because it reduces stiffness and makes exercise easier.
  • Rest periods between activities help to control the fatigue of arthritis, which is compounded by obesity.

Aging adults overweight and obesity complications: Skin conditions

Older adults who are obese and have skin problems face additional complications because their skin naturally loses about 20% of its dermal thickness with age. This combination of older age, fragile skin, and obesity increases the risk for pressure sores. The first step in addressing skin problems is to:

  • Conduct a skin assessment of obese patients.
  • The exact identity and degree of skin problems will determine the intervention.
  • Older women, urinary incontinence from a large, heavy abdomen causing the valve on the bladder to weaken may result in the leaking of urine when coughing or sneezing.

Finally, it is such a blessing to live long and this blessing must not be seen as a problem to the society because of being obese. Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center a facility in which all matters relating to obesity, weight gain and lose and matter relating to addiction are addressed. we all ore our senior citizens the duty of care despite what their conditions may be and that is why doctor Dalal Akoury together with her team of experts are offering exclusive NER Recovery Treatment to everyone young or old, visiting this facility is going to be an experience that will lead you to full recovery in the most dignified way.

Aging adults overweight and obesity complications: Arthritis and osteoarthritis

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Obesity 2

Aging adult obese and overweight problems

February 7, 2017
Aging adult obese

Aging adult obese and overweight problems impacts negatively to the society

Aging adult obese and overweight problems: Possible remedies

Obesity is a health condition that can affect any body at any given time or stage of an individual’s life. There are different kind of health conditions which are associated with obesity and weight gain. The World health organization has classified these conditions into two categories which include: None-fatal and Life threatening conditions. With the help of experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we will be discussing the first condition in relation to the aging adult obese and overweight problems. And subsequently, as we progress we will be looking into the second condition in our next article on this link. I would want therefore invite you to stay on the link to get the full information on both conditions.

Aging adult obese and overweight problems: None-fatal problems related to obesity

Incapacitating conditions like those associated with respiratory, chronic musculoskeletal and skin problems are categorized as nonfatal but like any other health condition, what is seen to be nonfatal could turn to be life-threatening along the way depending on various circumstances. Now let’s look at these conditions which are intensified by obesity as beginning with the respiratory problems as follows.

Aging adult obese and overweight problems: Respiratory problems

When a patient is obese there is the tendency of their lungs shrinking in size. Such patients will experience difficulties in breathing due to the increased weight on their chest wall and the difficulties in lifting their heavy chest wall. Generally obesity is associated with inducement of the respiratory mechanical impairment occasionally combined with abnormalities in gas exchange. However looking at the obese elderly these changes are emphasized by changes in the lung structure and function related with normal aging. These changes in the lungs include:

  • Reduced alveolar surface available for gas exchange
  • Enlarged chest wall stiffness
  • Stiffening of the elastin and the collagen tissue supporting the lungs

The mass stuffing of the ventilator system induced by obesity alters the static balance within the respiratory system. Obese aging patients normally have a reduced respiratory efficiency which can reach the point of respiratory inadequacy in the presence of cardiovascular inadequacy of various degrees. The natural decrease in respiratory function in aging patients exacerbates the decrease caused by obesity which may in turn lead to an increase in the sleep apnea syndrome which in these patients is related to a greater risk of developing hallucinatory and cognitive disorders caused by hypoxia during sleep.

Endurance exercise when combined with a dietary weight loss program increases utmost oxygen consumption. Diet in combination with opposition and patience exercises improves peak oxygen consumption as well. Health care providers may advice patients with respiratory complications to practice a diaphragmatic or abdominal breathing to help strengthen respiratory muscles.

Finally, breathing exercises, as well as good posture, can help patients to exhale and inhale fully. Pursed lip breathing may also be helpful for patients who are short of breath or breathless. Pursed breathing includes pursing the lips as if blowing a whistle; using diaphragmatic breathing out through pursed lips without any force; and remembering to relax the upper chest, arms shoulders, and arms while breathing out. You may have noticed how what we often ignore are the very best in keeping us health and if you want to know more, schedule an appointment with doctor Akoury now for a health talk and you will not regret having done so.

Aging adult obese and overweight problems: Possible remedies

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Obesity 2

Toxic food elements that encourage obesity

February 2, 2017
Toxic food elements

Toxic food elements that encourage obesity can be eliminated professionally

Toxic food elements that encourage obesity: The environmental influence

Food is a major component and a contributing factor to good health and wellbeing. However, this is only true if we feed on the best quality and healthy food. With the influx of toxic food element all around us, what we choose to feed on can impact on our health either positively or negatively. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD such food stuff plays a role in determining our risk of gaining weight. The world around us also influences the kind of food we eat quite significantly by:

  • The kinds of food our parents make available at home.
  • How far we live from the nearest supermarket or fast food restaurant
  • The ways that governments support farmers

In the U.S., for example, there are so many hindrances including the food environment, physical and social surroundings that affect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend, this kind of food environment has been nicknamed “toxic” because of the way it destroys healthy lifestyles and promotes obesity. Time has come for all of us to pool together and help redeem our health by feeding on healthy food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone.

Toxic food elements that encourage obesity: Food environmental research by setting

Researchers studying on our obesogenic has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat progressively in our subsequent articles and because of that, we want to encourage you to stay with us on the link and learn from the experts for a better healthier lifestyle.

Finally, even as we look forward to the next segment of discussion, it will interest you to note that, because of these weight gain complexions, doctor Akoury founded this health center to primarily help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And you can benefit too from this standard of professionalism by scheduling an appointment with her on telephone number 843 213 1480 and your life will never be the same again.

Toxic food elements that encourage obesity: The environmental influence

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Alcoholism

Environmental toxic influence on weight gain

February 2, 2017
Environmental toxic influence

Environmental toxic influence on weight gain can be eliminated by being physically active

Environmental toxic influence on weight gain: The family’s elements

Did you know that the kind of food you stock in your family store impacts on your children’s life? If you’re feeding your children on healthy foods at home that is what they will know as the best and the opposite is also true. You can help reduce the risk of your children being obese just by ensuring good feeding habits at home. The fact that there is environmental toxic influence shouldn’t be an excuse for giving the wrong foundation to our children. Remember that, the food that families keep at home and how they share meals influences what and how much children eat. According to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, there is enough scientific evidence explaining the strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods.

Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked to lower BMI in some studies. The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low-income bracket since healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which are not healthy. Besides the family meals, people working in offices often spend most of their time in their workstations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables.

Environmental toxic influence on weight gain: Schools and neighborhoods

Just as employed adults spend most of their day at work, children spend much of their day at school where there are feeding programs which may not be healthy and are normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity.

Finally, being free from the problems of obesity and weight gain can be very demanding and many have failed to keep the focus of losing weight. But having known the problems involved, you will definitely need the professional touch along the way to help you do the right things all through and remain focus on the weight loss objectives. To this effect experts at AWAREmed health and wellness resource center will be of great help to you in this journey of keeping healthy. It will also interest you to note that doctor Akoury who is the CEO of this facilities practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for all your weight loss needs. You can call her on telephone number 843 213 1480 to schedule an appointment with her for further professional help.

Environmental toxic influence on weight gain: The family’s elements

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weight loss tips

Losing weight objectively needs good planning

February 2, 2017
Losing weight objectively

Losing weight objectively needs good planning if any meaningful result is to be realized

Losing weight objectively needs good planning: What to have in mind?

Obesity and being overweight is now a global problem and each person gas a role to play. That is to say, losing weight objectively will need proper planning. Many have lost hope in losing weight because they failed to plan and that is why the US is seen to be leading in overweight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. According to the experts from AWAREmed health and wellness resource center, to be safe from all weight-related health complications, it is very necessary that we consider the following fundamentals:

  • Your actual weight in pounds
  • Your Body Mass Index, or BMI
  • Your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance, BMI between 25 and 30 is overweight and when it exceeds 30 it is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Losing weight objectively needs good planning: Waist circumference

Body fat that gathers in the stomach area commonly known as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Seeking expert’s opinions

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health. Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, like a registered dietitian, for in-depth counseling about food choices. And when at your doctor’s office, doctor Akoury advice that you should ask some of the following:

  • Ask for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
  • Request to have your BMI measured and ask what it means with regard to your health status.
  • Have your waist circumference measured and discuss the significance of the measurement with your doctor
  • Be prepared to describe your current diet and activity level and what changes might promote better health

Remember these are just but guidelines, and for a more in-depth expert’s advice, you can schedule an appointment with doctor Dalal Akoury today.

Losing weight objectively needs good planning: What to have in mind?

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