Excessive weight problems Archives - Page 13 of 29 - Most Effective Medical Clinic anywhere

Body inflammation and obesity

February 27, 2017

Body inflammation and obesity and remember that all cellular body inflammation causes obesity and can all be addressed by change of life style

Body inflammation and obesity: How it brings about weight gain

A common theme that links many diseases and chronic illness is uncontrolled cellular inflammation. It is a factor in diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. Obesity has recently been added to this group of diseases as it is now known to present a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects, leading to the development of cardiovascular and metabolic disease. It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why body inflammation and obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Body inflammation and obesity: Inflammation and obesity

Inflammation is, by design, a protective response leading to the repair of tissue. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is evident that when inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels.

When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resistin that exhibit harmful effects upon the body in obese individuals.

Leptin regulates energy metabolism and balance in conjunction with the brain’s hypothalamus. Leptin is currently being touted as having cardio-protective benefits among its others roles in metabolism Leptin concentrations adjust in response to obesity and contribute to insulin resistance.

The changes in leptin concentration have also been recognized as a risk factor for coronary heart disease. Likewise increased resistin concentrations correlate with obesity related inflammation and may be associated with the initiation and progression of atherosclerotic lesions. Resistin also promotes insulin resistance, although the actual mechanism is not known.

Insulin resistance due to adipokine dysfunction is further influenced by free fatty acids liberated directly into the liver from visceral fat tissue. Visceral fat releases chemicals and fatty acids into the portal system where they act on the connecting organs. The portal circulation system is a specialized network of blood vessels that connect the visceral organs to the liver.

The excess fat in portal circulation has detrimental effects on insulin action, which is worsened by sympathetic hyperactivity in response to obesity. Sympathetic hyperactivity causes heightened lypolytic action resulting in excess free fatty acids in the blood. These actions combined with beta cell hypersecretion and reduced insulin clearance resulting in hyperinsulemia, lead to early stage diabetes. This explains why body inflammation and obesity must not be given room to thrive in one’s life. You can seek for more professional information by scheduling an appointment with doctor Akoury today and your life will be transformed positively.

Body inflammation and obesity: How it brings about weight gain

http://www.I-AM-I.com/wp-admin

Significant regular exercise benefits

February 27, 2017

Significant regular exercise benefits is guaranteeing good health

Significant regular exercise benefits: Overcoming forces of discouragement

Think about it dear friend, how many times have you heard about the importance of exercise? Have you made any promise to yourself that you will make an effort to be exercising regularly? Probably you’re not ignorant of the benefits of being physically active, yet something is still holding you back. Could it be failure to identify the right activity? This is what experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD want to help you address objectively. Those who don’t love their profession will not be happy. In the same way, if you don’t love what you’re doing, you will always find excuses to avoid it. Nonetheless, when taking part in an activity you love and passionate about, it’s easy to find the time and motivation to keep doing it. And with that, we introduce our point of focus which is significant regular exercise benefits. This is going to be very interesting and we want to request you to keep reading for total liberation on any bondage that may be holding you back.

Significant regular exercise benefits: Getting the right motivation to exercise

When thinking about exercise, many often focus on the field events, running around, jogging and rigorous exercises. This has caused many to keep distance sighting non-availability of time and tiresomeness of the activities involves. As experts from AWAREmed health center, doctor Akoury is solving that problem with easy and doable activities that are effective and less involving. Take for instance a simple dance, it involves the whole body movement which is essential for health. It’s social, active and loaded with nothing but fun. Even though this may not be everyone’s cup of tea, our objective is to help you rediscover the activity that taps into your emotional center. You might have to try many different things until you find the one that speaks to you. We encourage you never to get discouraged. Your good health is an asset that is priceless and you need to care enough about it. Therefore, keep trying and remain focus into you find your passion an activity you can do comfortably.

There is no doubt that regular exercise has significant benefits. The opposite of this, that is being inactive, can only lead to many uncomfortable, difficult and complicated health issues. Not only can being active regularly will support great mental health, but will also improver your cardiovascular health, facilitate your good sleep at night, reduce risk of type 2 diabetes and metabolic syndrome, help control your weight, and increase your chance of enjoying your daily life among many other benefits. From that brief dear, you can make sound judgment on choosing regular exercise for your general well-being.

Finally, having been in this profession for over two decades, we know for sure that despite the significant regular exercise benefits, there are always obstacles along the way. And that is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You may now want to schedule an appointment with her on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Significant regular exercise benefits: Overcoming forces of discouragement

http://www.I-AM-I.com/wp-admin

Weight loss pitfalls and dieting

February 27, 2017

Weight loss pitfalls and dieting. Any good success in losing weight will lean more on Organic foods diet

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

Even the most dedicated dieter, one who can battle the desire to go to the drive-thru or deviate from a set eating plan, cannot avoid another common pitfall of trying to lose weight by dieting: a lack of energy from eating too few calories. While reducing calorie intake leads to weight loss, trying to reduce weight more quickly by consuming a much lower number of calories than one is used to does nothing but make one feel groggy, sluggish, and miserable. This lack of energy can make it difficult to get through the day. At times like these, dieters tend to crave high-carbohydrate, high-sugar snacks for a boost of energy, and while eating a chocolate bar or drinking a soda might help one get through a long afternoon; neither will help with long-term weight loss and that explains the basis of our discussion weight loss pitfalls.

Weight loss pitfalls and dieting: Natural options for losing weight

If all of these factors make dieting so fruitless, how is one supposed to lose weight? Fortunately, there are alternative options for cutting back on unhealthy foods and burning extra calories. Making a few lifestyle changes at a time can lead to gradual, sustained weight loss.

Begin each week with a new healthy lifestyle goal like drinking two liters of water each day, eliminating soda, or taking the stairs instead of the elevator. Focus on that one goal for the week, and by Sunday evening, it will have become habit. Hold on to the previous week’s changes in each subsequent week, and before long, healthy habits like drinking water and walking more will have become second nature.

Adding more intense exercise can bolster a weight loss program, too. Walking is the easiest form of exercise for most people to do, and even going for just a ten-minute walk can burn several dozen calories. Building up slowly from ten minutes of walking a few times a day to longer walks or even full-afternoon hikes can support steady, gradual weight loss, and once walking has become easy, fitness jogging or running can provide ways to burn calories even more quickly.

Lifting weights will strengthen and tone a healthy new physique, and getting outside on a nice afternoon will inspire more fun activities like playing games or sports or going for a swim. The combination of lifestyle changes and exercise benefits will support and maintain gradual, healthy weight loss and prevent the problems that cause traditional diets to fail.

Instead of trying to get rid of unhealthy foods all at once, focus on small, maintainable changes and get ready to see big results. Dieting to lose weight does not work in the long run, but picking up healthy habits and exercising can help one to achieve and maintain a healthy weight for years to come.

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

http://regenerativepotential.com/wp-admin

Essential weight loss and dieting

February 23, 2017

Essential weight loss and dieting that enables everyone keep lean and active

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

There are many weight loss avenues tailored towards helping obese people lose some weight. These are essential weight loss programs that benefits many today. We are aware that many people have resorted to dieting as a weight loss tool. But the question is “how effective is this?” there is no doubt that many people who are struggling with weight management have sought solace in dieting objectively to lose some extra pounds. However, dieting does not provide the best way to lose excess weight and maintain a slimmer, healthier body. Even if eliminating certain problem foods like sweets or high-fat items leads to temporary weight loss, most dieters end up re-gaining whatever weight they have lost for a few reasons. Traditional diet plans drastically reduce some of the foods that people enjoy eating and cause the dieter to feel deprived of all delicious treats.

Eating the same low-calorie meals each day leads to boredom, at which point giving up and going back to eating unhealthy foods becomes tempting. While a low-calorie diet will bring about quick weight loss, it often comes at the cost of low energy, making it difficult to get through the day. These factors explain why dieting is not the best answer to losing weight, and they do not offer a better alternative. Making small changes to promote an overall healthier lifestyle and incorporating both cardiovascular and weight-bearing exercise promote weight loss better than a traditional, restrictive diet.

Diets tend to emphasize on eliminating high-fat and high-sugar foods like fast food hamburgers and packaged cakes and cookies, but there is a simple reason why people prefer eating them that is to say: they taste great! While healthier foods like fresh fruits and vegetables can also tempt ones taste buds, packaged, processed foods tend to be convenient, inexpensive, and readily available. It takes more time to prepare a healthy, low-calorie meal than it does to pick up a sandwich and a soda from a drive-thru, and with most people working full-time jobs, it can be much easier to grab lunch and dinner from a restaurant than to go to the grocery store, pick out fresh food, and then spend part of one’s leisure time cooking it.

Essential weight loss and dieting: Distracting habits

Drive-thru windows provide cheap, ready-to-eat food and are so common that even the most well-intentioned dieter can become distracted on his/her way home and decide that spending a few dollars on fast food is faster and more convenient than having to cook. Instead of losing weight, the dieter may find him or herself staying exactly the same or even gaining a few pounds.

Food manufacturers and diet programs have noticed the desire for quick, easy meals and have responded by producing a wide variety of low-fat and/or low-calorie meal options. These options include traditional frozen TV dinners like those first made popular in the 1950s as well as newer choices like instant soups or packaged, pre-measured portions of tuna or pasta. Some diet programs even deliver prepared meals directly to the dieter’s home, eliminating the need to spend time at the grocery store. While pre-portioned, packaged meals are convenient and can provide healthier options than the fast food drive-thru, dieters often fall into the habit of eating the same foods every day. This may seem satisfying for a few days or weeks at a time, but before long, the thought of eating exactly the same lunch every single day feels boring and temptation sets in. The desire for a treat sets in and most dieters will find themselves succumbing to the temptation of chips, soda, or a piece of cake, and as one taste often leads to three or four, what started out as just a bite can turn into complete diet sabotage.

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

http://www.integrativeaddictionconference.com/wp-admin

Leaky gut syndrome causes and inflammation

February 23, 2017

Leaky gut syndrome causes and inflammation, and in fact it is not just about Leaky Gut definition, finding lasting solution requires real professional to help you through. Contact AWAREMED today.

Leaky gut syndrome causes and inflammation: Weight management impossibilities

So what causes increased intestinal permeability? There’s still much to be learned, but diet, chronic stress, certain medications and bacterial imbalance seem to play important roles. Eating a diet high in refined sugar can lead to overgrowth of yeast species, which has been associated with leaky gut syndrome. Preservatives and chemicals in processed foods can damage the lining, and so can consumption of gluten a protein found in wheat, rice and barley. Having understood that, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center is reiterating that, chronic stress can lead to a weakened immune system, affecting your ability to fight off invading bacteria and viruses and worsening the symptoms of leaky gut.

Medications like aspirin and non-steroidal anti-inflammatory (NSAIDs) that can damage the lining of your gut, as well as antibiotics that kill off your essential good bacteria are also associated with increased intestinal permeability. In fact, an imbalance between beneficial and harmful species in your gut called symbiosis is one of the leading theories about what causes increased intestinal permeability. Excessive alcohol consumption, infection with parasites, radiation and chemotherapy can damage the lining of the intestine and are also risk factors. In addition to bloating and digestive distress, a lot of the patients I see with leaky gut have a combination of other symptoms like food allergies, chronic sinus infections, achy joints, fatigue, brain fog or unexplained rashes. This can bring feelings of hopelessness and despair, because the symptoms seem so unrelated. With all these infections cropping, it becomes clear that the body becomes sick and as a result weight loss becomes practically impossible.

Leaky gut syndrome causes and inflammation: Finding lasting solutions

There’s no miracle cure for treating leaky gut, but there are things you can do that can help in healing inflammation and restore the integrity of your gut lining. An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners some of the biggest offenders when it comes to inflammation can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial. A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora. Supplements like glutamine have been shown in some studies to help with intestinal injury after chemotherapy and radiation and may be beneficial in leaky gut.

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut. Many of the treatment guidelines are drawn more from anecdotal observation than from rigorous scientific studies. But they’re sensible recommendations that can lead to improvements in your overall health, whether or not you have increased intestinal permeability. Leaky gut is one of those diagnoses that bridges the gap between conventional and alternative medicine, between what we can see and touch and what we can feel in our bodies. I refuse to believe that the hundreds of patients I see in my office with unusual and seemingly unrelated complaints are crazy, or just stressed out. If am addressing your situation now, you can schedule an appointment with us for more professional undertaking on your individual condition.

Leaky gut syndrome causes and inflammation: Weight management impossibilities

http://regenerativepotential.com/wp-admin

Category Archives: Excessive weight problems

Body inflammation and obesity

Significant regular exercise benefits

Weight loss pitfalls and dieting

Essential weight loss and dieting

Leaky gut syndrome causes and inflammation

Recent Posts

Blog Categories