Blood pressure and weight management

March 3, 2017

Blood pressure and weight management are global problems which must be addressed professionally

Blood pressure and weight management: Keeping healthy during holidays

Life is very precious. It takes great effort to keep it in perfect health. Everyone has a duty of taking good care of his/her life. Some of the duties we have in keeping the good health include; maintaining healthy weight levels. Having the correct blood pressure. General body cleanliness among many other essential things. We want to focus our discussion in two parts essential for keeping us healthy. That is to say, blood pressure and weight management during and after the holidays. People often forget some of the things they have invested on heavily to remain healthy. Because of this, their good health begins to deteriorate all over sudden.

Being overweight has very grave consequences. Maintaining a healthy weight provides many health benefits. Therefore, if you are overweight, losing even as little as five pounds helps in lowering your blood pressure. Losing weight and maintaining may not be easy. Many people take the challenge but fall on the way before realizing their goals. It is important that when you have decided to lose weight, you need to do so professionally. Services of a qualified weight loss professional are important. Therefore, if you’re looking for one, look no further. At AWAREmed Health and Wellness Resource Center, under doctor Dalal Akoury’s care, you will get well-trained and experienced experts.

It will interest you to note that, at this facility, doctor Akoury, and her team focuses on Neuroendocrine Restoration (NER). This way they are able to reinstate normality through the realization of the oneness of Spirit, Mind, and Body. Unifying the threesome into ONE. We encourage you to schedule an appointment with her now. Upon receiving your request, all your weight loss concerns will be addressed professionally. But in the meantime, here are some of the reasons why you should manage your weight:

A little weight loss can bring a lot of health gains
Weight loss reduces the strain on the heart.

Blood pressure and weight management: A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. Your BMI (Body Mass Index), which is a numerical value of your weight in relation to your height, are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Blood pressure and weight management: Weight loss reduces the strain on the heart

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart. Doctor Akoury will help you get the right weight lose track. Therefore, people who are gaining weight can either progressively increase the level of physical activity or reduce caloric intake, or both. This should continue until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight include eating well and moving often to be active physically.

Blood pressure and weight management: Keeping healthy during holidays

Getting best organic foods for weight loss

March 3, 2017

Getting best organic foods for weight loss is becoming difficult today because of bad health choices people make

Getting best organic foods for weight loss: Implementing healthy lifestyle

Good health is a treasure for everyone. What we eat should give us good health. But our lifestyle has betrayed that. Some of the best foods are not a priority for many. Getting best organic foods is today music to many. People just walk into fast foods for junk food and life continues. This must change if we are to make a difference in our life for prosperity. According to the experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD we must be careful of what we use as organic food. This is because if such are either naturally grown or produced with certain artificial modification and processes, then they lose their natural for of organic nature. Take, for instance, the organically grown chicken. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them ready for the market, they will have too much fat in them. In essence, they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category consumes the organic foodstuff. From the comparison of the two (an organically grown chicken and one bred with the current conventional way), you will notice the latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Getting best organic foods for weight loss: Fruits and vegetables
When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Getting best organic foods for weight loss: Implementing healthy lifestyle

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Organic foods diet for weight loss

March 3, 2017

Organic foods diet for weight loss works well for everyone

Organic foods diet for weight loss: Embracing healthy lifestyle

You will agree with me that the kind of lifestyle we are used to is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more harm than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our menu is no longer rich with organic foods diet as it was even from creation. If you believe in the bible, you must have known that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health, and the consequences of our actions are the reason why there are so many health complications associated with obesity and overweight.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to lose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight of the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. At this facility, focus is on reinstating health through proper and natural means of the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. You may want to schedule an appointment with her today and experience the difference.

Organic foods diet for weight loss: The organic food diet

Finally, it is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement, however, the long-term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle. Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now, therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet for weight loss: Embracing healthy lifestyle

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Overweight motivates bullying

March 1, 2017

Overweight motivates bullying the sooner you work on it the better

Overweight motivates bullying: The consequences of bullying

If you have been with us on this site you must have learned of several consequences of being obese or overweight. Our overweight children are vulnerable in schools. Why? Studies have established that being overweight motivates bullying and recently bullying has been sighted as one of the major consequences our overweight children face psychologically. With the help of experts from AWAREmed health and wellness resource center, we want to seek for answers to some pertinent questions that are associated with being overweight and bullying. Under the leadership of doctor Dalal Akoury MD President and founder of this establishment, we have made it a priority that we will do all we can to fight tooth and nail the scourge of obesity. We understand the pains it afflicts in our people’s lives. And that is why our team of experts is working round the clock to ensure good health for all of us. You may want to consider calling doctor Akoury for a much more professional advice and treatment over this issue.

Bullying being one of the most psychological problems is a highly individualized experience just as physical pain. Some children or teen may endure bullying better than others. It is important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The result of such is that overweight children who are victims of bullying will avoid attending to activities at the playground or schools which will translate into their being inactive and poor performance academically. Besides this bullying can be very extreme in some case and lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight motivates bullying: Helping a child who is being bullied

For you to address bullying problem related to overweight or obese children, you must be knowledgeable of the problem. Your children will require consistency, humility, compassion and above all listening to the child’s experience without judging them. It won’t be easy, you must be ready to withstand the obstacles which may come your way like you may be tempted to portion blame on the child or even suggest that, “You need to learn to defend yourself.” Being overprotective may also be an option for you like “I must discuss this with his/her parents straight away.” These are obstacles and should be avoided because they will make you harden your position which may only result in making enemies.

Therefore, your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them like.

Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.
Remember, you may be the only person your child can trust and come to for help.

Overweight motivates bullying: The consequences of bullying

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Losing weight economically

March 1, 2017

Losing weight economically works well when done as a group

Losing weight economically: Waist and fat wallet

Because of the massive public awareness of the health risk attached to being obese and overweight, people are beginning to appreciate the need to lose weight. I am almost certain that you’re aware of the health benefits of losing extra weight. Losing weight can be costly but it can be made affordable using very simple are readily available elements. We spoke to the experts at AWAREmed health and wellness resource center about losing weight economically. With the help of doctor Dalal Akoury MD President and founder of this facility, we are going to help you understand how this can be made possible. Like for instance:

Costs for doctor’s visits are lower when you aren’t sick as much.
Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
You miss work due to illness related to immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it mean that you have to spend heavily for you to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

Consume half or less
Cook with dried beans
Save on produce at farmer’s choice
Avoid spending on soda
Grow your own veggies
Avoid red meat

Losing weight economically: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy nonetheless you may choose to serve once and never go a second time. This will leave you with leftovers for another meal. Remember, by consuming small units you’ll be saving a lot since you won’t be buying much food.

Losing weight economically: Cook with dried beans

Did you know that beans are very reach in protein than red meat many of us prefer? It is not only reach in proteins but also affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans. However, If dried beans intimidates, you can still save by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. We will continue with discussion the remaining ways of losing weight economically in our next article. In the meantime, you can schedule an appointment with doctor Akoury for any concern you may be struggling with and it will be addressed professionally.

Losing weight economically: Waist and fat wallet

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Category Archives: Excessive weight problems