Family support in losing weight

March 15, 2017

Family support in losing weight begins with the parents by showing good leadership

Family support in losing weight: Necessity of group weight loss

Losing excess weight is a must do thing if we want to live a healthy life. It may not come easy, but it must be done. Overweight people may find it difficult to follow religiously the weight loss program requirements but with the family support, this can be made easier for them. Having said that, there are some obstacles that may need to be addressed. One may ask “supposing my family are the reason why I am in this mess, how will I involve the?” Yes this is a good concern, in that case you may be the one to pioneer it. Something must be done and it will begin with you. First you must stand steadfast in your decision of losing those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Take note that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Temptations will be there, but never give up. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are there to help you navigate through these challenges. It is true that family support is essential in weight loss, but then again if they’re a source of discouragement in their behaviors, it may be unwise to have them on board. However, many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore, where do we start from? The starting point would be, knowing what you really want to achieve.

Family support in losing weight: Your perfect world

As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from them. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then document them. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Family support in losing weight: Necessity of group weight loss

http://www.I-AM-I.com/wp-admin

Reducing calories in foods and drinks

March 3, 2017

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

http://www.I-AM-I.com/wp-admin

Vampire Facelift treatment method

March 3, 2017

Vampire Facelift treatment method when applied professionally, the result is glamorous

Vampire Facelift treatment method: Adding youthful volume using hyaluronic acid fillers

The first step of The Vampire Facelift treatment method is the application of injectable hyaluronic acid dermal filler like Restylane or Juvederm. One of the two main components of the facial aging process is the loss of volume due to a reduction of facial bone, muscle and fat, also known as “the apples of the cheeks”. Dermal fillers add youthful volume to the face while keeping a natural appearance. Hyaluronic acid fillers do not paralyze facial muscles like Botox, so volume is added without inhibiting facial movement or expressions.

Normally there is specific art application of fillers for a more vibrant natural and youthful appearance and you can rest assured that Dalal Akoury MD will apply his natural artistic abilities with her professional skills and over two decades of experience to perform your procedure, all you need to do is to get in touch with her and you will not regret the look on your face anymore.

Vampire Facelift treatment method: Revitalizing your facial skin from within

For the comfort and almost painless process, the platelet-rich fibrin matrix is placed just after a numbing cream has been applied. Platelet-rich fibrin matrix contains at least eight of the body’s own concentrated growth factors to revitalize the face in various ways like:

Specific growth factors increase the formation of new blood vessels also known as neovascularization and increased blood flow to the skin, resulting in healthier, better and quality skin.
Other growth factors increase new cell formation for skin renewal.
Another growth factor spurs the formation of new collagen, the major element of facial skin that diminishes in facial aging.
Other growth factors activate the multi-potent stem cells already in the skin by tricking it into thinking there is an injury, resulting in the use of a combination of growth factors and stem cells to generate new fatty tissue. The new fatty tissue repairs skin that was never injured, resulting in the generation of new, younger-looking skin.

Vampire Facelift treatment method: A quick procedure that keeps working for several months

Finally like I had indicated in the introduction while talking to doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center, for professional input in calling doctor Akoury will be the starting point of ensuring that you get that youthful appearance you have been looking for. Doctor Akoury together with her team of experts appreciates that you need to get a quick result and they will just do that, remember that the entire Vampire Facelift procedure only takes about an hour to complete. Within the hour all the steps including the: blood draw, preparation of the PRP, platelet-rich fibrin matrix, and The Vampire Facelift® treatment itself will be complete and your face will surprise you when you look into the morrow. Take that positive step of calling doctor Akoury today and experience the real professional touch and take not that since skin renewal and rejuvenation is using the body’s own active regeneration components, facial skin renewal is continual for about 3 months after the procedure while the overall effects of the Vampire Facelift® can last for over a year. Thank you for desiring to make a difference in your face with the best at AWAREmed Health and Wellness Resource Center.

Vampire Facelift treatment method: Adding youthful volume using hyaluronic acid fillers

http://www.integrativeaddictionconference.com/wp-admin

Natural organic makeups

February 28, 2017

Natural organic makeups that deliver beauty as it is

Natural organic makeups: Natural health benefits

Using natural organic makeups or beauty products as they are commonly known has more to offer for those who appreciate nature. This is the new revelation in this century, begging the question why do women prefer natural cosmetics? What makes them stand out? These are actually very pertinent concerns. To help us in addressing these concerns professionally, we spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. From the expert’s view, it is evident that natural organic makeups are more advantageous for various reasons including:

Environmentally friendly – Products made from conventionally produced ingredients can have a negative environmental impact. The manufacturing of chemical-heavy health and beauty products puts those chemicals, and much more, into the air and water, and even more goes down the drain in your own homes. When ingredients for natural health and beauty products are farmed and manufactured organically, fewer chemicals are put into the air and water.

All natural – These cosmetics speak for themselves. Just like their name connotes, they are all natural. It means that the ingredients used are not chemically or synthetically made. Instead, plant and flower extracts are used. They also contain natural nutrients like Vitamin E that keeps skin healthy and glowing.

Prevention of irritation – Many people’s skin is reactive and allergic to chemically produced beauty products because the chemicals, artificial colors, and fillers in them (skin care products and makeup) can cause redness, irritation, and breakouts. This, therefore, makes the natural makeup, skin care products, and body products most preferable because unlike the others, they work with your skin and not against it.

The sense of smell – Artificial fragrances are designed to cover up the smell of other chemicals used in traditional health and beauty products. The effect is that you have a chemical to cover up another chemical, and all those chemical smells can cause headaches in many people. However natural health and beauty products smell like their natural ingredients, not a collection of chemicals. Natural health and beauty products scented with natural essential oils can even provide aromatherapy.

Natural organic makeups: Compatible with all skin types with no side effects

Natural cosmetics are perfect for all skin types. Whether you are dark or fair, you will find natural cosmetics be its foundation, eye shadow, and lipstick which are appropriate for your skin tone. Women with oily or sensitive skin can also use them and never have to worry about worsening their skin condition. There are beauty products that can irritate your skin, and cause pimples and other infections or block your pores and make your skin dry or oily. However, with natural cosmetics, you don’t need to worry about these. The natural ingredients used to guarantee no side effects and you can apply them anytime you want.

Finally, I understand quite clearly that making a sudden change to using natural health and beauty products may not be easy more so if you have never done so before. The good news is that you need not worry any longer because doctor Akoury understood the problem before it could happen and made a decision to establish this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own natural inner healing power. For any concerns about your skin and the products you use, call doctor Akoury today.

Natural organic makeups: Natural health benefits

http://www.integrativeaddictionconference.com/wp-admin

Treating overweight and obesity

February 11, 2017

Treating overweight and obesity depends mostly on your lifestyle. Healthy diet and exercise are essential ingredients

Treating overweight and obesity: Complication management

Because being obese can be life threatening, experts are very categorical that treating overweight and obese conditions must be prioritized. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD this can be done in various ways including setting goals and making lifestyle changes, like eating fewer calories and being physically active. Other treatment methods available are medicines and weight-loss surgery for people who may feel that lifestyle changes aren’t enough.

Setting realistic goals

Setting realistic weight-loss goals is an important first step to losing weight. The choice of goals may not be standard. Adults and children choices may be different. We now want to look at the two segment of adults and teens goals respectively.

Goals for Adults

An adult should try losing between 5 to 10 percent of their current weight over 6 months. This will lower their risk for coronary heart disease (CHD) and other conditions.
The best way to lose weight is gradual. A weight loss of 1 to 2 pounds a week is practical, safe, and will help you keep off the weight. It will also give you the time to make new, healthy lifestyle changes.
In the event that you’ve lost say 10 percent of your body weight and have consistently maintained it off for 6 months if after this progress you are still overweight or obese then you may want to consider further weight loss.

Goals for Children and Teens

Parents should take the lead role in this and keep monitoring the progress. If your child is overweight or has a high risk of being overweight or obesity, the goal is to maintain their current weight and to focus on healthy feeding and being physically active. To help young ones the whole family should make effort to embrace positive lifestyle changes.
If your child is overweight or obese and has a health complication related to overweight or obesity, your doctor may refer you to a pediatric obesity treatment center for further examinations and treatment.

Lifestyle changes

Lifestyle changes can help you and your family achieves long-term weight-loss success by:

Focusing on balancing energy received in the body (calories from food and drinks) with energy the body gives out (physical activity)
Following a healthy eating plan
Learning how to embrace healthy lifestyle habits

Over time, these changes will become a routine in your everyday life which is very good for weight loss.

Treating overweight and obesity: Calories

By reducing the rate of calories intake (i.e. energy in) will be very helpful in weight loss. It is important to note that for an adult to lose 1 to 2 pounds a week they should reduce their calories intake by 500-1000 calories a day. In general, having 1,000 to 1,200 calories a day will help most women lose weight safely while for men it will be 1200 to 1600 calories a day to be effective for proper weight loss. This calorie range for men is also suitable for women who weigh 165 pounds or more or who exercise routinely. This figure can only be achieved with a real commitment which in many cases is lacking. If this describes your situation, you may want to schedule an appointment with doctor Akoury for further professional direction.

Treating overweight and obesity: Complication management

http://www.awaremednetwork.com/

Category Archives: Enough sleep