The Best Care for Your Skin Type

February 24, 2015

The Best Care for Your Skin Type: Dry or Oily Skins

The Best Care for Your Skin Type are simple and direct, they include, cleansing, moisturizing and applying retinol

If you were to find the best care for your skin type then the genesis would be finding out the right ways to making your skin complexion glow irrespective of your skin type (whether you have oily, dry, or a combination of both skin). If you have been keen in following the trends in beauty and skin care, you must have noticed that there are only three categories of skin types. That is to say dry skin, oily skin or a combination of both. Therefore it is obvious that skin type is either of the three and that should form the basis of your skin care regimen depending on the individual skin type. The problem we are facing in our various societies is that many people are ignorant of their skin type. This lack of knowledge is the root cause of all the skin care problems we are facing. In situations like this, skin care plans are more of hit or miss variety. The purpose of this article is to educate you in identifying your skin type so that you are able to take the right precautions where is necessary. Talking to experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we were able to gather the following important skin care information that we want to share with you following.

The Best Care for Your Skin Type: Know Your Skin Type

Are you among the people struggling to know their skin type? If you are, then this article going to address your situation and by the time we are done you will be home and dry. But don’t worry if you still have some pending concerns then you can schedule for an appointment with doctor Akoury today for one on one interview and all your concerns will be addressed professionally. In the meantime look at the following descriptions and see which one suit you best.

Dry skin – Dry skin can be flaky and easily irritated. It’s more sensitive. If your skin has these qualities and also tends to react to some (or all) of the skin products you have tried, then there is possibilities that you have dry skin. Remember that the extreme version of dry skin is sensitive skin.

Oily skin – The main test for finding out if you have oily skin is to explore whether at some point you have a feeling of some oil on your face. Most people can feel a little oil by late afternoon, however when the oily feeling is consistently around midday, the we can make a conclusion that you have an oily skin. Oily skin rarely reacts negatively to skin products like dry, sensitive skin types do. It has slightly better natural sun protection, but is also prone to acne.

Combination skin – If the description of dry skin matches your cheeks, but the description of oily skin matches your T-zone (nose and brow area primarily), you have combination skin.

Matching skin care to skin type is important. Dr. Akoury notes that there are two commonly used skin care products that just about everyone can steer clear of toner and too-frequent exfoliation, both of which can strip away the protective layers of your skin. If you have a good skin care regimen, you don’t need either one, although you could plan for a semi-annual exfoliation as seasons change.

The Best Care for Your Skin Type: Caring for Dry Skin

Dry skin needs babying and lots of tender, loving care. Here are the key components of dry skin care:

Cleanse – When cleansing, ensure that you only use gentle cleansers. The exercise (cleansing) is better done at night so that you don’t have to repeat the same in the morning. Mild cleansers are best for all skin types including Purpose, Dove bar soap, or Cataphyll cleanser. These cleansers should easily remove makeup as well as dirt.
Apply retinol – Stick to a retinol for anti-aging. Retinol can be very good for dry skin. However, not everyone with dry skin can use retinol products due to sensitivity. If irritation appears, the frequency of use can be decreased.
Use products rich in hyaluronic acid – The other thing that can go on underneath a moisturizer is a hyaluronic acid product. That molecule is very hydroscopic it pulls water in around it. That would be a great augmenting moisturizer for someone with dry skin.
Moisturize – The stratum corneum, which is the dead skin cell layer that protects the surface of the skin, tends to get easily interrupted with dry skin. If you want to try to repair that then looking for moisturizers which contain phospholipids, cholesterol, and essential fatty acids is ideal, and particularly CeraVe Moisturize in the morning (with an SPF of 30) and more moisturizer before bed, using a thicker cream, such as Olay’s Regenerist.

The Best Care for Your Skin Type: Caring for Oily Skin

If you have oily skin, you’ll have an easier time finding friendly skin care products which will not irritate however your only challenge would be managing the oil:

Cleanse – People with oily skin or acne should wash with a gentle cleanser morning and evening. Doctor Dalal Akoury is offering the following tip for cleansing properly: Use your fingertips and rub it in for 30 seconds before rinsing.
Use salicylic acid – Apply an alcohol-free salicylic acid product, such as a Stridex pad, or a salicylic acid medicated cleanser on the oily areas of your skin. This should be done two or three times a week.
Apply retinol – Retinol products also cut down on oil production and reduce the appearance of large pores. They are a good anti-aging choice for those with oily skin, who are less likely to find them irritating than those with dry skin.
Moisturize – Use an oil-free moisturizer with SPF 30. This will be very helpful for your skin generally.

The Best Care for Your Skin Type: Caring for Combination Skin

People with combination skin (both dry and oily skin) will follow the same basic routine, but have to make it a balancing act, drawing from skin care routines for both oily and dry skin:

Cleanse. Stick to gentle cleansers. Avoid using medicated cleanser completely and instead keep it mild. Once daily should be fine unless you have significant oil in some parts of your face.
Spot-treat with salicylic acid. Apply this to the greasier areas of your face a daily basis.
Moisturize. Go for oil-free products with SPF 30 and spot-treat the drier areas of your face with richer moisturizer.

Finally take some time to come up with certain skin care routine that’s right for your skin type. I believe that by now you’re sure of your skin type and how to care for your complexion, however if you’re not the all is not lost, you can still schedule for an appointment with doctor Akoury and explain to her about the products you are using and how they affect your skin. She will be able to evaluate your condition based on her professional observation and results of test done on you. With the help of this professional and a little work and commitment on your part, you can achieve a healthy glow, no matter what your skin type.

The Best Care for Your Skin Type: Dry or Oily Skins

The basic requirements in Skin Care

February 24, 2015

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The basic requirements in Skin Care include cleansing, nourishment and protection

Like in any other organs of the body, the skin is also associated with certain basics things that need to be done for it to remain attractive and appealing. If you look keenly, you will notice that of all the organs you have, it is the skin which is extremely exposed to various forces of attacks. It is therefore logical to understand why it is said that the skin has everything else beat. I once visited AWAREmed Health and Wellness Resource Center under Doctor Akoury’s able leadership to get the basic requirements in skin care so that I could on my own play a role in keeping my skin healthy. In her professional advice doctor Dalal Akoury who is also the founder of the facility begun by explaining to me that our skin is actually our body’s barrier, protecting us against the elements, not to mention disease. She continued to explain that since it is a barrier and very vulnerable to various attacks, we collectively and individually has a responsibility of returning the favor with just a few simple skin care basics, and by consulting regularly from your dermatologist when your skin experiences any condition that’s out of the ordinary.

The basic requirements in Skin Care: The basics are Straightforward

It does not take one with knowledge of a rocket science to get the basics. Everyone can and that is the encouragement we want to give you. Cleanse, nourish, protect ideally these are the three skin care basics that will keep skin looking, feeling, and functioning great. Because these skin care steps all rely on products, the starting point would be by selecting them prudently. It must interest you to know that skin care products aren’t regulated by the U.S. however one very fundamental fact we must all be aware of is that we all have different skin type which will equally demand different treatment approach. Now it will be in order that you look for products tailored to your skin type, but at the same time, beware of too much hype about the results you can expect. For accuracy and consistency, consult regularly with doctor Akoury every time you are changing on the product you use. Remember that there’s no relationship between how expensive a product is and how well it works.

The basic requirements in Skin Care: Your three Step Master Plan

It is recommended that your three step master plan should include the following:

Cleanse – Dry and sensitive skin need cleansing just once or twice a day, but even oily and acne prone skin will benefit from gentle skin care over-washing can be irritating and chap the top layer of skin, and won’t impact the amount of oil you produce. Cleansing is most important at night yes, just when you may feel the most exhausted but it’s a must to remove old makeup and the grime of the day. The old-school three product skin care system used to call for a liquid toner between the cleanser and the moisturizer, but this isn’t necessary, says Dr. Akoury. Exfoliating can be part of cleansing, but it’s more of a weekly or twice-a-week step to slough off any dead cells to help reveal a rosier complexion.

Nourish – Moisturizer works by sealing in skin’s natural moisture. If you have dry skin, you may need a rich formula by day and a thicker one at night. For dry skin, the best time to apply moisturizer is right after you shower, when skin has moisture in it. If you have oily skin, you may not need one at all. Oily skin won’t need a moisturizer to same extent as dry skin, but does need sunscreen. Look for gel or lotion products instead of creams.

Protect – In fact, it can’t be said often enough: Sun protection is vital for every skin type, every complexion, and every day because, by far, what causes skin to age and causes skin cancer is the sun, says Akoury. Besides that wearing a hat, avoiding peak sun hours, and applying sunscreen is crucial to avoid skin discoloration and wrinkles over time. Look for cosmetics, from moisturizer to your foundation, that include SPF, but if you’re going to be in the sun for any longer than it takes to get in and out of your car, use a sunscreen that offers UVA and UVB protection to guard against sun exposure and sunburns as well as skin cancer.

Your makeup can protect your skin in other ways, too. Today’s formulas often make cosmetics more like skin care products. These beauty workhorses may contain ingredients that can soothe dry skin, lessen wrinkles, or fight pimples, depending on what your skin needs.

Another way to protect your skin is to quit smoking and this is very important if you are already a smoker. Smoking will cause skin to prematurely age and wrinkle earlier that you can imagine.

Last, but definitely not least, protect from head to toe with a body check for suspicious moles and any other growths. You should check yourself, or ask your spouse to check for you periodically. While checking areas of concentration should be on changes in color or size or if a mole bleeds. Also, if a mole suddenly appears or just doesn’t look right to you this should be an indicator that you should be seeing a dermatologist for an evaluation.

The basic requirements in Skin Care: When to See a Specialist

You might only think of a dermatologist in terms of treating a serious skin condition, but a skilled dermatologist can advise you on skin care and skin protection as well as any problems with the health of your hair and your nails. Some dermatologists specialize in areas like mature skin and are a great resource for effective anti-aging techniques and products that can be part of your everyday skin care.

Talk to your primary care physician about when to see a dermatologist for a body check and which of these common skin care woes and conditions will benefit from a visit to this specialist:

Excessive perspiration
Rosacea, the skin condition characterized by broken blood vessels, flushing, and pimples that may be mistaken for acne
Sensitive skin burning and stinging from products without any obvious
Contact dermatitis, allergic or irritant skin reactions to certain products
Acne, clogged pores, pimples, and inflammation
Brittle nails and other nail problems
Hives
Psoriasis, the skin condition characterized by scaly, inflamed skin plaques
irritation
Hair loss

Finally in the process of getting the basic requirements in skin care, you will need to be in constant consultation with the experts for direction. Doctor Akoury will be able to take you through every stage of your life, from treating blemishes that may affect you in your various stages of life including in your teens, twenties, and even into your middle years with the objective of helping you disengage from sun damage or manage conditions like rosacea that may appear later in life. Take this earliest opportunity to schedule for an appointment with doctor Akoury to day for lasting skin care solutions.

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The benefits of Working Out to Your Skin

February 23, 2015

The benefits of Working Out to Your Skin: Being active for the health of your skin

The benefits of Working Out to Your Skin at AwareMed Retreat Institute

It is said that if you want to live longer on the face of the earth, then you need to be active and eat healthy food. These are very simple things to in cooperate in life yet they are very difficult for most people. Experts at AWAREmed Health and Wellness Resource Center are in total agreement that exercise is great and very effective for people’s health and by extension can also help in the improvement of your facial look and the whole skin. The benefits of working out to your skin are things that you can’t just ignore by all standards. It has actually been established that regular physical activity and sweating out the toxins can boost skin health and add a natural glow to the satisfaction of many. It is in the working practice of the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, to help you find all the tricks that can work for you in achieving the much desired beauty and radiant skin complexion.

To take us through this noble objective, doctor Akoury recommends that even though exercise may not be easy for many to do regularly, everybody needs the good health which is associated with regular exercise. Therefore we must learn to appreciate that being difficult doesn’t mean that it is impossible. Let’s address those who have attempted working out for a while, you will agree with me that after the work out, the feeling is great. And by the way working out can be in the form of having a long run, bike, exercise machines, or a good game of tennis. It doesn’t have to be a two hour marathon in the gym. Anything that will make you sweat while in motion qualifies to be a form of working out. Back to the discussion, even though you will be sweaty and exhausted after work out, you will equally experience the exhilaration shows in your glowing skin.

In other words your skin is flushed from more than that healthy sweat you just worked up. Therefore the good news is that exercise can really improve your overall skin health and quality. And in spite of all these, exercise also offers a number of benefits for your skin, and should be considered an important part of any skin care regimen. So add a vibrant complexion to good health and a toned body when you’re reviewing your reasons for getting in a daily workout. And remember to consult with the experts at AWAREmed Health and Wellness Resource Center from time to time for professional guidance.

The benefits of Working Out to Your Skin: Ways Working out Benefits Your Skin

Of the many benefits known all over is its effects in helping in the prevention of heart health complications and improving the bone building, however exercise has a collection of other positive effects particularly on your skin’s appearance as is stated below:

Exercise makes you sweat
Exercise tones your muscles
Exercise boosts oxygen and blood flow to the skin
Exercise eases stress
Exercise gives your complexion a beautiful, natural glow

Let us take some time and consider the benefits of working out to your skin that emanates from these a for mention points.

The benefits of Working Out to Your Skin: Exercise makes you sweat

Sweat purges your body of toxins that can clog pores and plague your skin with pimples and blemishes. The body only has so many mechanisms to rid itself of toxins like the kidneys, the liver, and the skin are all organs of detoxifying the body off toxins. Exercise increases blood flow to the skin, increases neuronal stimulation, and allows the sweat glands to increase their functions and rid the toxins. Once you sweat out those toxins, it’s important to wash them off you don’t want to leave them sitting on your skin. It is always advisable to shower after a workout to prevent bacterial or fungal infections that may occur from dirt clogging up your pores.

The benefits of Working Out to Your Skin: Exercise tones your muscles

The more toned you are beneath your skin, the healthier your skin will look and feel. The stronger and firmer your muscles are, the more support your skin will have, and the more firm and elastic it will appear. Toning your muscles may also help to minimize the appearance of cellulite, the dimply fat that often strikes thighs and buttocks. You may not exercise cellulite away, but you can help it look better and that should be a motivation to you.

The benefits of Working Out to Your Skin: Exercise boosts oxygen and blood flow to the skin

Studies have shown that regular exercise boosts blood flow enough in type 2 diabetics to help reduce the risk of skin problems that lead to amputation.
Exercise gets the blood flowing, and that increased blood flow carries more oxygen to the skin.
The boost in blood flow and oxygen to the skin cells also carries nutrients that improve skin health, supporting all the effort you make with moisturizers and other skin care products on the skin surface.

The benefits of Working Out to Your Skin: Exercise Eases stress

Exercise has long been known as a great way to relieve or eliminates stress completely in certain circumstances. Those mind-body benefits may extend to your complexion. Some studies however indicate that stress may worsen, if not actually trigger, acne. Stress may also trigger flare-ups of psoriasis. It’s known to boost hormone production and suppress the body’s ability to heal, however regular workouts can keep stress and possibly hard-to-manage skin conditions under control. When you’re feeling tense, let exercise keep any frown lines at bay for you.

The benefits of Working Out to Your Skin: Exercise gives your complexion a beautiful, natural glow

When you exercise, your skin begins to produce more of its natural oils that help your skin look supple and healthy. While that can naturally moisturize skin, remember to cleanse your face gently as part of your skin care routine when you shower to prevent any breakouts.

Finally desire to make exercise both your secret and public skin care ingredient for a younger looking, healthier, and smoother skin complexion. But incase of any technicality that needs professional input, do not hesitate to call doctor Akoury for much more that will deliver all the solutions you need to keep beautiful all your life.

The benefits of Working Out to Your Skin: Being active for the health of your skin

The best Treatment for Sagging Breasts

February 22, 2015

The best Treatment for Sagging Breasts: It is Possible to get the beauty back

The best Treatment for Sagging Breasts is available at AWAREmed Health and Wellness Resource Center

The breast of a woman is one of the center of attraction for many ladies. This center of beauty is under serious threats from all manner of things including environmental factors and natural force of gravity. When you see a lady with a well composes breast, a lot has been done to keep that beauty. We are therefore keen in establishing the best treatment for sagging breast which is one of the major results accruing from the threats the ladies are facing. When dealing with causes of breast sagging, it will not just involve the use of a well-made bra. Yes the best bra will confuse the appearance by giving it a good and attractive look, however if the breast is already looping or sagging then this is not a lasting solution. Our objective as AWAREmed Health and Wellness Resource Center is to find lasting treatment solutions.

As a matter of facts Dr. Akoury decision to create this medical center (AWAREmed Health and Wellness Resource Center) was to primarily add value and reinstate lost hope by medically transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is in the practice of Dr. Akoury to offer the best treatment for sagging breast and other treatment relating to restoration of beauty by way of administering personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Because establishing the best treatment for sagging breast is one of our strength at this facility, we encourage you to schedule for an appointment with doctor Akoury today for any concerns relating to breast sagging and your life will never be the same again. Meanwhile let us consider the following treatment guidelines together:

Exercise
Posture
Implants
Surgery

The best Treatment for Sagging Breasts: Exercises to offer solution

Of all the treatment remedies physical activities are particularly the best in helping you get the shape you want. This is not just for the breast alone but for the whole body. If you were to compare the complexions and shapes of those who are engaging in exercise regularly to those who do not, you will realize that the difference will speak for itself. That is to say that nothing firms and tones up slack muscles when compared to regular exercises. The chest muscles are no exception. If you want to lift your sagging breasts and bring back the youthful glory, exercises are your key to success; so it is a must to include them in the daily body care regime. Regular push-ups are a great way for toning up the particular muscles.

Besides that another good exercise is putting up both of your hands with the palms joined together as if you are in prayer; now push both hands against one another to strengthen up the pectoral muscles. Doctor Akoury says that if you are really serious about getting back the perfect youthful figure then, bear in mind, that exercises do not have any other alternative. I appreciate that exercise is not everyone’s like, but for those desiring to restore their lost beauty in general and not just the beauty of the breast, then is your statement. Exercise has no alternative and for professional help about this, schedule for an appointment with doctor Dalal Akoury today.

The best Treatment for Sagging Breasts: Take Care of your Posture

Your bearing or posture determines the firmness of your breasts. It is important that your sitting position should always be with straight shoulders and the head held high, at this sitting position, your posture will immediately lifts up your sagging breasts and bring back the lost confidence. Another thing you may do for correcting your posture is by balancing a book on your head for some time and walking in the room in this condition. It looks funny but remember that we have the beauty of our breast to restore. Therefore doing this every day for some time will surely uplift your sagging assets and your spirits along with them.

There is still another way to know about the right posture. I am talking about standing along a wall in such a way so that the back of your head, the back, buttocks and the ankle of your legs are touching the surface of the wall. Now rotate your shoulders towards the wall in such a way that their back portion also come in contact with the wall. You may come away from the wall now, at this moment your posture is perfectly correct. Practice walking about in such a manner for some time and repeat the procedure whenever you are in doubt regarding your posture and it will indicate you in the right direction. Maintaining the right posture at all times uplifts your breasts and brings back your feminine glory. What away to restore the beauty of your breast. Up to now what we have been discussing are things you can easily do at home without any assistance from the professional. All you need is to be discipline and you will surely succeed in correcting the damage caused on your breast.

The best Treatment for Sagging Breasts: Get Implants

Getting breast implants through cosmetic surgery can be one of the possible methods to permanently get rid of your sagging breast tissues. This procedure involves the implantation of props under the slack breast tissues of even under the pectoral muscles. The implants not only uplifts the breast to the heart’s content but also helps to achieve a fuller and increased breast size and statistics.

The best Treatment for Sagging Breasts: Surgery

Similar to every other case breast lifting surgeries are to be used as a last resort, when all the natural and full safe methods do not work for you. The surgery procedure tightens the skin across the breast and nipples through the elimination of the stretched out loose skin and uplifting the breasts in the process. When you are opting for this treatment method, you must by all means get the clear professional opinions from your health provider. You can nevertheless get the same at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care by scheduling for an appointment with the experts at this facility and you will be professionally get guidance medically.

The best Treatment for Sagging Breasts: It is Possible to get the beauty back

Foods That Make You Look Older Faster

February 20, 2015

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Foods That Make You Look Older Faster are both in your hands. Choose wisely what to eat for the good health of your skin.

Have you noticed that in most cases when you are just from the holidays you often have some changes on your skin? Actually there’s a reason for that and it begins with you you’ve been feeding on. We want to look at the various foods we eat that can be of great disadvantage to us. There are those foods that make you look older faster and such makes justification to the phrase what you eat affects your skin either for better or worse. Remember that these are foods we use daily and we are not pointing them out to scare you. However we appreciate that while a few tolerances won’t age you overnight, an unceasingly poor diet can accelerate the aging process of your skin (and teeth) over time. Therefore if you want to keep that good look on your face, doctor Akoury recommends the following foods to be consumed in moderation:

Sweets
Alcohol
White wine
Charred meat
Salty foods
Processed meat
Spicy food
Red meat
Energy drinks
Lemonade
Anything caffeinated
Trans fats
Coffee
Black tea

Foods That Make You Look Older Faster: Sweets

Sugar overload may kick-start a process called glycation. When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating advanced glycation end products appropriately referred to as AGES. Ultimately, AGES may damage your skin’s collagen which is the protein that keeps skin firm and youthful. Besides this too much sweet stuff is also bad for your smile. This is because when sugar sticks to your teeth, they promote the formation of bacteria, decay, and discoloration. Doctor Akoury advices that every time consumes something sweet always drink water afterwards to remove any buildup.

Foods That Make You Look Older Faster: Alcohol

The goodness of the skin begins with possessing a healthy liver. The proper functionality of the liver will mean that toxins which could potentially affect the skin are expelled naturally through your body systems. However if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Drinking can also trigger rosacea outbreaks. Besides its effect on the liver, alcohol is dehydrating and bad for your sleep, which is another factor associated with accelerated. Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity.

Foods That Make You Look Older Faster: White wine

White wine falls into its own category because of its surprising dental damage. While a glass of red will give you instant wine mouth, the acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning. In the event that you have taken white wine, always brush your teeth immediately after drinking. Brushing already acidic teeth can further the erosion of your enamel. You need to give your teeth time to re-mineralize after being bathed in an acidic beverage.

Foods That Make You Look Older Faster: Charred meat

That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin, explains Dr. Akoury. You don’t necessarily need to banish BBQ from your vocab, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don’t contaminate your next meal.

Foods That Make You Look Older Faster: Salty foods

You might not cook with salt, but that doesn’t guarantee your intake is low. Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look. Watch out for these 13 foods that are saltier than you realize, and if you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it’s known for reducing puffiness when applied topically).

Foods That Make You Look Older Faster: Processed meats

Ye we like them, the Deli meat, sausage, and bacon. But many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. And besides, processed red meats have been linked to heart disease. Try swapping the deli meat on your sandwich for chicken or turkey. If you can’t say goodbye for good, use less meat, and load up on veggies.

Foods That Make You Look Older Faster: Spicy food

Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. It’s believed that the blood vessels in the skin are more reactive then. Since spicy food dilates your blood vessels, menopausal women may find their skin looking freckled and less youthful during this time. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and permanent redness. It is advisable to order your food mild when possible.

Foods That Make You Look Older Faster: Red meat

Fatty meat generates free radicals. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin’s ability to protect itself and generate collagen.

While it’s fine to eat a burger here and there, don’t make it a daily habit. You’re better off with leaner meats, like a turkey burger or chicken. And remember to load up on antioxidants, both in your fridge and in your beauty bag: Antioxidant-rich foods and serums help combat age-promoting free radicals. Therefore look for serums rich in vitamin C commonly known as ascorbic acid.

Foods That Make You Look Older Faster: Energy drinks

Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks. The less contact they are with your teeth the better. Finally all foods that make you look older faster are not strangers in your life. In fact they are always very appealing and luring. Resisting them may not be easy and that is why consulting with the experts periodically will be necessary. Visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the CEO and the founder of the same. Schedule for an appointment with her today on phone and find natural means of disconnecting yourself from all these wrong stuff for the benefit of your beautiful skin.

Foods That Make You Look Older Faster: The Experts Opinion on food for better skin texture

Category Archives: Dr. Dalal Akoury